partitioning ?

[madskillsdave7]

at the end of this summer i plan to bulk and im confused on how daily partioning of macronutrients works but this is how ive planned mine out. any suggestions or changes would be greatly appreciated
MEAL 1- cals-520 pro-48 carb-53 fat-14
MEAL 2- cals-380 pro-42 carb-37 fat-8
MEAL 3- cals-415 pro-40 carb-40 fat-8
MEAL 4(preworkout)- cals-350 pro-32 carb-40 fat-7
MEAL 5(during workout)- cals-117 pro-0 carb-32 fat-0
MEAL 6(postworkout)- cals-650 pro-55 carb-81 fat-14
MEAL 7- cals-300 pro-43 carb-18 fat-8
MEAL 8- cals-300 pro-42 carb-18 fat-8
MEAL 9 -cals-200 pro-34 carb-16 fat-3
TOTALS~3200--335--335--70

during workout is just a bottle of gatorade thats why there is no protein or fat

[meathead198]

I dont see a partition there. Nutrient partitioning is gettin most of your carbs around your workout. As glut-4 expression will be elevated, and more of the nutrients will go to muscle as opposed to fat.

Example:

Breakfast(2hrs pre workout)
30g prot,120g carbs

pre workout(15-30mins)
20prot 30carb(high GI)

during workout
20prot 30carb(high GI)

Post workout
30prot 120carb(low GI)

Then prot+fat the rest of the day. With a few green veggies thrown in of course.

[madskillsdave7]

ok i think i used the wrong word there then i meant like how i split up the calories and nutrients throughout the day but according to ur def of partitioning it seems like i have the pre/during/post workout alright and the protein and fat later in the day on the right track

[meathead198]

Originally posted by madskillsdave7
ok i think i used the wrong word there then i meant like how i split up the calories and nutrients throughout the day but according to ur def of partitioning it seems like i have the pre/during/post workout alright and the protein and fat later in the day on the right track

Not nessecarily in all your carbs in the morning. Whenever you workout,try to get most of your carbs around your workout.