Sappers-Amazing Supremacy by Neogenix LOG (Sponsored) [Archive]

SHOWTIME

05-19-2007, 07:48 PM

http://img69.imageshack.us/img69/4424/oscmaxheaderbgdarkhh6.jpg
http://neogenix.net/images/mag_ads/Fitnessrx%20Neo%20ad22-2_bb.jpg

Supremacy is a synergistic matrix of specialized herbal extracts designed to optimize endogenous hormone levels for enhancing muscle growth while accelerating fat loss. This is systematically done by modulating estrogen levels, indirectly increasing testosterone production, freeing bound inactive testosterone, and reducing cortisol and prolactin levels while improving nutrient utilization.

For maximum results, a dosing protocol of up the 8-weeks may be utilized by athletes wanting to experience the full muscle building/hormone optimizing potential only Supremacy can provide!

Supremacy features a Pro-Anabolic blend of:

Cissus Quadrangularis Ketosterone Extract contains a unique blend of vitamins and minerals with a standardized amount of plant sterol compounds that has been shown to strengthen the tissues of the body. By using this high potency extract we can deliver the proper ratios of this active compound to the target sites with precision. This unique extract has been shown to effectively reduce catabolic hormones thus enhancing the recovery of muscles, tendons, ligaments and even bone.

Urtica Dioica Lignan Complex contains an excellent testosterone optimizing compound called Conjugated (-)3,4-divanillyl-tetrahydrofuran. This produces a positive effect upon free/active circulating testosterone levels by unbinding bound inactive testosterone back it into circulation for use in the body while reducing BPH which can arise from DHT conversion, a natural reaction caused by any increase in testosterone levels. The result is more testosterone to bind to androgen receptors and produce a favorable response - Muscle Growth!

Mormordica Chirantia Extract contains compounds that can be derived only thorough specialized extraction processes that possesses super potent hypoglycemic properties. These extracts have been shown to effectively modulate blood-sugar levels by increasing glucose utilization for accelerated intracellular nutrient transport and delivery.

Vitex Agnus Monoterpene Complex contains several different constituents, including flavonoids, iridoid glycosides, and terpenoids which possess prolactin-suppressive properties. The benefits of Vitex stem from its actions upon the pituitary gland, specifically on the production of a hormone called luteinizing hormone (LH). This indirectly increases testosterone production while also helping keep prolactin secretions in check.

6-Bromolane (6-bromo-3,17-dioxoetioallocholane) is a potent new AI (aromatase-inhibitor) for safely controlling the amount of estrogen your body produces while indirectly increasing testosterone levels. Unlike AI?s of the past, 6-Bromolane has no negative impact upon libido. As a matter of fact, users are reporting quite the opposite. It would seem that increased testosterone production, modulated estrogen levels and a heightened libido are now the new standard.

Forskohlii Diterpine Complex directly stimulates the enzyme adenylate cyclase, and subsequently the cell-regulating substance called cAMP (cyclic adenosine monophosphate). By stimulating cAMP, circulating hormones are optimized for enhanced utilization for extended periods of time, overcoming any receptor site down-regulation that may occur with an extended dosing protocol.

Piper Nigrum Extract has been shown to enhance the absorption of nutrients and increases the percentage of active ingredients that reach the target cells. This means better absorption while also extending the active half-life of several muscle building ingredients found only in Supremacy.

Serving Size: 1 Capsule
Servings Per Container: 90

Proprietary Herbal Matrix: 673gm
Cissus Quadrangularis Ketosterone Extract, Urtica Dioica Lignan Complex, Momordica Charantia Extract, Vitex Agnus Monoterpene Complex, Forskohlii Diterpine Complex, 6-Bromolane (6-bromo-3,17-dioxoetioallocholane), Piper Nigrum Extract.

Other Ingredients: Maltodextrin, Gelatin, Magnesium Stearate

Suggested Use: As a dietary supplement, take 1 capsule 3 times daily with meals. Take for up to 8-weeks continuously followed by a 4-week break. Individuals in excess of 100kg may utilize a dosing protocol of up to 4 capsules daily if desired.

Stacks & Cycles: For information on how to stack Supremacy, https://www.neogenix.net/supremacy-p-83.html

SHOWTIME

05-19-2007, 08:05 PM

http://img69.imageshack.us/img69/4424/oscmaxheaderbgdarkhh6.jpg

About Me
Name: John
Age: 26
Sex: Male
Height: 5'10
Weight: 203.5 lbs

Background:
I started lifting weights and running in the summer of 1996, after being inspired by the Olympics in Atlanta. I am currently a Canadian Soldier posted here in Edmonton Alberta,Canada. For anymore info check out my BodySpace. http://bodyspace.bodybuilding.com/Sapper564/

What I expect out of Neogenix's Supremacy:
While taking Supremacy over the duration of this log, I hope to receive increased strength and size. I also hope to gain energy and lose body fat throughout my training.

Current Training:
I have got a new workout program it has been made up from magazines, this site, books and personal experience. It is a 3 day split. Designed for 3 on 1 off. I will be posting each workout with weight and reps as the log goes on.

Current Supplements:
Dymatize - Mint Chocolate Protein
Jaimeson - Vitamin C
Bio-X - Multi Vitamin
Swiss - Glucosamine
Neogenix - Supremacy

Diet:
I don't have set meals for each day. I do try to count my calories. I do my best to eat fairly clean. My main sources of food will come from Oats, Peanut Butter, Whole Wheat Breads and Pastas, Eggs, Milk, Chicken, Tuna, Steak, Fruit/Veggies, and Protein Shakes. During this log, I am going to really make an effort to up my calorie intake, as recommended by Neogenix while taking Supremacy.

Water intake will be two litres or more per day.

Supremacy Dosages:
I will take 1 capsule three times a day with meals.

Thanks:
Before I begin, I would like to send a big Thank You! To the guys at Neogenix for giving me the opportunity to test Supremacy. I will provide you with my day-to-day results from testing and my honest opinion and review throughout the duration of this log.

This log will offically begin when my shipment arrives!

Big_Tom(tk)

05-20-2007, 03:50 AM

Great Start! Looks awesome! I will definitely be following!!

SHOWTIME

05-20-2007, 08:46 AM

Thanks dude..I cant wait to see yours!

SHOWTIME

05-22-2007, 10:41 AM

http://img69.imageshack.us/img69/4424/oscmaxheaderbgdarkhh6.jpg

About Me
Name: John
Age: 26
Sex: Male
Height: 5'10
Weight: 203.5 lbs

Background:
I started lifting weights and running in the summer of 1996, after being inspired by the Olympics in Atlanta. I am currently a Canadian Soldier posted here in Edmonton Alberta,Canada. For anymore info check out my BodySpace (http://bodyspace.bodybuilding.com/Sapper564/ ).

What I expect out of Neogenix's Supremacy:
While taking Supremacy over the duration of this log, I hope to receive increased strength and size. I also hope to gain energy and lose body fat throughout my training.

Current Training:
I have got a new workout program it has been made up from magazines, this site, books and personal experience. It is a 3 day split. Designed for 3 on 1 off. I will be posting each workout with weight and reps as the log goes on.

Current Supplements:
Dymatize - Mint Chocolate Protein
Jaimeson - Vitamin C
Bio-X - Multi Vitamin
Swiss - Glucosamine
Neogenix - Supremacy
Plus EST Nutrition NO Xtreme

Diet:
I don't have set meals for each day. I do try to count my calories. I do my best to eat fairly clean. My main sources of food will come from Oats, Peanut Butter, Whole Wheat Breads and Pastas, Eggs, Milk, Chicken, Tuna, Steak, Fruit/Veggies, and Protein Shakes. During this log, I am going to really make an effort to up my calorie intake, as recommended by Neogenix while taking Supremacy.

Water intake will be two litres or more per day.

Supremacy Dosages:
I will take 1 capsule three times a day with meals.

Thanks:
Before I begin, I would like to send a big Thank You! To the guys at Neogenix for giving me the opportunity to test Supremacy. I will provide you with my day-to-day results from testing and my honest opinion and review throughout the duration of this log.

This log will offically begin when my shipment arrives!

Its getting closer almost here!

Big_Tom(tk)

05-22-2007, 11:58 AM

Its getting closer almost here!

im getting excited!! I just ended a log on a great product and get lucky enough to try another!! Woo Hoo!!

user98511001541

05-24-2007, 10:49 PM

customs holding up the product???? your in the army you have guns, GO TAKE IT FROM THEM!

haha tons of potential here, gonna be fun :)

SHOWTIME

05-24-2007, 11:03 PM

Dude customs guys must be huge the amount of products/supplements they have taken from me alone..There has got to be some huge Ronnie-esque customs dude on the border!

user98511001541

05-24-2007, 11:20 PM

i bet they let everything go through and keep all the cell tech for themselves!

greedy bastards, eh? whats that aboot? probably spend all their time lifting, watching hockey and dipping their waffle fries into mayo

SHOWTIME

05-25-2007, 10:56 AM

user98511001541

05-25-2007, 02:31 PM

You forgot we also like maple syrup!!!

i also forgot about shania twain, sorry!

SHOWTIME

05-25-2007, 06:13 PM

i also forgot about shania twain, sorry!

Hey dude she pretty hot! still waiting for my Supremacy!

LJ57

05-26-2007, 10:11 AM

Subscribed....Hope you get that Supremacy soon. Look forward to watching the progress you make.

SHOWTIME

05-26-2007, 12:23 PM

Subscribed....Hope you get that Supremacy soon. Look forward to watching the progress you make.

Cool me too! Im hoping to make some good gains in size and strength

SHOWTIME

05-26-2007, 12:28 PM

http://img292.imageshack.us/img292/2450/suplogjn0.jpg

Yes it is an awesome banner! All the thanks go to ajk0519 for making the banner check out his LOG (http://forum.bodybuilding.com/showthread.php?t=2496871) he is making some good progress!

SHOWTIME

05-26-2007, 03:57 PM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

XCriticalBenchX

05-27-2007, 09:51 AM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

Hey bro..

Im looking forward to your log! Your from alberta? I almost moved there about 2 years ago. I really wanted to go there to because i was a hockey player all my life!

Mike

leonidas300

05-27-2007, 09:53 AM

Just got mine in, log will be starting in a few days.

Big_Tom(tk)

05-27-2007, 10:44 AM

Just got mine in, log will be starting in a few days.

Lookin forward to it! I just got my Log set up. Not too much in it as of yet, but started.. :D

BigT's Supremacy Log (http://forum.bodybuilding.com/showthread.php?t=2924371)

SHOWTIME

05-27-2007, 11:29 AM

Hey bro..

Im looking forward to your log! Your from alberta? I almost moved there about 2 years ago. I really wanted to go there to because i was a hockey player all my life!

Mike

Thats pretty cool. I live in Edmonton, Alberta right now. Hockey is pretty big here! You still play?

SHOWTIME

05-27-2007, 11:30 AM

Just got mine in, log will be starting in a few days.

Awesome I will totally be following yours!

XCriticalBenchX

05-27-2007, 11:34 AM

Thats pretty cool. I live in Edmonton, Alberta right now. Hockey is pretty big here! You still play?

Nope. I dont play anymore. I played travel hockey from the time i was in 1st grade to 18 years old.. but then when i went to college, i decided im way more into bodybuilding. Plus i had a lot of injuries from hockey (One which stunted my growth thats why im 5`1)

Mike

SHOWTIME

05-27-2007, 11:52 AM

Nope. I dont play anymore. I played travel hockey from the time i was in 1st grade to 18 years old.. but then when i went to college, i decided im way more into bodybuilding. Plus i had a lot of injuries from hockey (One which stunted my growth thats why im 5`1)

Mike

Alright well bodybuilding was totally a great choice for you!

SHOWTIME

05-29-2007, 03:24 PM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

http://images.wikia.com/wikiality/images/thumb/300px-Kool-Aid2.jpg

My SUPREMACY has arrived. I will start taking it tomorrow updates soon!

SHOWTIME

05-30-2007, 05:06 PM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

The Workout: Arms
Weighing in at 208lbs

Biceps

BB Curl 50x8 80x8 80x8 80x8 90x8
Standing DB Curl 35x8 35x8 35x8 40x8
Hammer Strength Seated Bi/ aka. Machine preacher curl 70x8 70x8 70x8
Hammer Curls 35x8 35x8 35x8

Tricep

Two Hand Seated Tri Ext..60x10 85x8 85x8 85x8 90x8
Skull Crusher 70x8 80x8 80x8 80x10
Tricep Cable Pushdownst90x8 80x8 80x10
Bench Dip just body weight 12,15,12

Overview:
The color codeing is meant to show super setting example I super setted DB standing curls with Skull Crushers!

The workout after my first day of using SUPREMACY was great. I have already noticed a increase in strength. I have also noticed a increase in mood since I started taking SUPREMACY I am feeling happier and I just feel better. It could be a little placebo effect since I was eagerly awaiting my bottle of SUPREMACY but either way I am enjoying it. So with strength up, mood up and having more energy than normal I have to say Im liking SUPREMACY and cant wait to continue using it!
Until next time Train Hard I mean it Train Hard

5Six

05-30-2007, 05:13 PM

Sub'd! Everything looks great, John.

Big_Tom(tk)

05-30-2007, 05:42 PM

SHOWTIME

05-30-2007, 05:59 PM

Awesome! Great first workout!! Im definitely excited to see what the longer term effects will be..

Thanks for dropping by dude, Im very interested in the long term effects as well!

XCriticalBenchX

05-30-2007, 07:35 PM

NIce looking log so far! Keep up the good work!

Mike

SHOWTIME

05-30-2007, 10:24 PM

NIce looking log so far! Keep up the good work!

Mike

Thanks Mike,
you gotta tell me how the Vasospan is! I hope to try it out sometime soon!

user98511001541

05-31-2007, 01:09 PM

lol nice!

at first i was like wtf is up with the colors :) but it allll makes sense! best day of the week is arm day, great first workout!

XCriticalBenchX

05-31-2007, 01:31 PM

Thanks Mike,
you gotta tell me how the Vasospan is! I hope to try it out sometime soon!

Ill let you no when i try it out! Im sure it will be nothing but great!

Mike

Big_Tom(tk)

05-31-2007, 01:34 PM

Thanks Mike,
you gotta tell me how the Vasospan is! I hope to try it out sometime soon!

Tried it today. It's definitely great! I will post up a review tomorrow probably.

SHOWTIME

05-31-2007, 02:26 PM

lol nice!

at first i was like wtf is up with the colors :) but it allll makes sense! best day of the week is arm day, great first workout!

Totally the colors do look a little odd..Its probably a good thing I explain why lol http://forum.bodybuilding.com/images/icons/icon10.gif

SHOWTIME

05-31-2007, 02:27 PM

Tried it today. It's definitely great! I will post up a review tomorrow probably.

Alright sweet, I will be looking for it thanks!

SHOWTIME

05-31-2007, 02:41 PM

Ill let you no when i try it out! Im sure it will be nothing but great!

Mike

I agree!

5Six

05-31-2007, 03:04 PM

Totally the colors do look a little odd..Its probably a good thing I explain why lol http://forum.bodybuilding.com/images/icons/icon10.gif

Bah, the colours look fine. Stop being emo!

SHOWTIME

05-31-2007, 08:55 PM

Bah, the colours look fine. Stop being emo!

Yeah boyyyyy!!!..........BURN!....wait your talking to me..duh!

SHOWTIME

05-31-2007, 10:52 PM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg
The Workout: LEGS BABY!!!

Legs

Leg Press 90x10 180x10 360x10 360x10 (270x10 SS 180x10 SS 90x15)
Standing Calf Raises 115x22 115x25 115x30
Seated Calf Raises 50x15 50x20 50x25
Seated Leg Curls 120x12 150x12 150x12 150x12
Seated Leg Ext. 120x15 135x12 135x12

Shoulders

Machine Shoulder Press 90x10 120x10 180x10 180x8 180x12
Machie Lat raise 100x8 120x8 110x8

Overview:
The workout went great, I didnt get to the gym until 10:30pm usually I get there at 9:30am or early afternoon.The SUPREMACYis awesome, even though it was late I still had alot of strength and focus! My rest time was minimal one reason was because it was late and I wanted to be at home but also SUPREMACY is great Ive only used it a few days but I am loving it. I cant wait to keep on logging it! On back day I am hoping to set a PR on the DL Im going for 300+! I think SUPREMACY will help me get past that mark. The text in Blue was Tri setted! Until next time Train Hard I mean it Train Hard

I got this awesome idea from ncangey0513 (http://bodyspace.bodybuilding.com/ncangey0513/) so check out his logs!

Sappers Current Workout Playlist
Linkin Park - Numb (http://www.youtube.com/watch?v=71oAzAh6WII)

OKPump

05-31-2007, 10:57 PM

Overview:
The workout went great, I didnt get to the gym until 10:30pm usually I get there at 9:30am or early afternoon.The SUPREMACYis awesome, even though it was late I still had alot of strength and focus! My rest time was minimal one reason was because it was late and I wanted to be at home but also SUPREMACY is great Ive only used it a few days but I am loving it. I cant wait to keep on logging it! On back day I am hoping to set a PR on the DL Im going for 300+! I think SUPREMACY will help me get past that mark. The text in Blue was Tri setted! Until next time Train Hard I mean it Train Hard

solid workout man, good luck setting that DL PR, You got it! :)

SHOWTIME

05-31-2007, 11:04 PM

solid workout man, good luck setting that DL PR, You got it! :)

Thanks bro!

The one squat rack we got at my world health club was being used so no squats today..I will make up for it next time though!!!

5Six

06-01-2007, 06:25 AM

Good luck with the PR on deadlifts. But deadlifts in a squat rack? You guys have no power rack or lifting platforms?

SHOWTIME

06-01-2007, 07:59 AM

Good luck with the PR on deadlifts. But deadlifts in a squat rack? You guys have no power rack or lifting platforms?

In one of the gyms there is only one squat rack<---- I was saying that because I didn't do any squats in my last workout....

I could do deadlifts anywhere just need a BB and some weights! There is no power rack which suchs..they got 2 smith machines instead which I think is gay sure they have thier place but they limit the ROM I find. I dont use them for DL or Squats I have used them for shrugs though occasionally.

Thanks for the encouragment..I gotta do alot of work to catch up to you did you get your 331 x5 yet?

SHOWTIME

06-01-2007, 08:06 PM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

Weighing in at 206.6
The Workout: Chest and Back

Chest

BB Bench Press 135x10 185x8 225x8 225x8 135x8
DB Incline 60x8 80x8 80x8 80x8
Pec Dec 205x8 235x8 235x8 super setted with 175x8

Back

Deadlift 135x8 185x8 315x1 New PR!
One arm DB rows 70x8 85x8 105x8 85x8
Lat Pulldowns 150x8 165x8 180x8 165x8

Overview:

Alright today was the third day I have taken SUPREMACY and I?m telling everyone it is awesome! I have already started seeing great results! On May 24th I set a PR on the DL with 295lbs today I lifted 315<---- I know insane jump 20 pounds in a week. This stuff is great I have been putting a lot of time and dedication into my workouts especially over the past two months which I think has been the main reason for the increase in DL?s but there is no doubt that SUPREMACY is also a factor in it. I am very thankful that Neogenix has allowed me to test this product but now I know why it is because the product is awesome and they know it! I will keep logging my results and I hope to see the weight go up and up! Strength and without a doubt increased and the log proves it! Yes I am excited!!!
BTW 5-6 Im coming for you!!! Check out the song Its for you!!!http://forum.bodybuilding.com/images/icons/icon10.gif

Sappers Current Workout Playlist
Nonpoint-Bullet With A Name (http://www.youtube.com/watch?v=dOO4VZeH4-g)

XCriticalBenchX

06-01-2007, 08:12 PM

SHOWTIME

06-01-2007, 08:29 PM

How many days have u been on this bro? I have been on supremecy+Amplitude for 2 days now! Cant wait for 8 weeks from now:D. Im cutting though!

Mike

I have only been using SUPREMACY for three days and I love it bro! I have already got a huge increase in strength!

SHOWTIME

06-03-2007, 03:41 PM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg
The Workout: LEGS

Legs

Leg Press 90x10 180x10 470x10 360x10 (270x10 SS 180x10 SS 90x15)
Standing Calf Raises 115x22 115x25 115x30
Seated Calf Raises 50x15 50x25 50x25
Seated Leg Curls 120x12 150x12 165x12 165x12
Seated Leg Ext. 120x15 135x12 150x12

Shoulders

Machine iso lateral Shoulder Press 90x10 120x10 180x10 210x8 180x12

Overview:
The workout went alright I was going to do arm..I know curls for teh girlzz...but there were about 5 other dudes working out arms if that is what you would call it<---- more like flexing and heaving up way to heavy DB's. So i worked out legs instead saved arms for tomorrow I guess. My strength has been going up steadily the biggest notice was in DL on back day but I am also noticing it in some other lifts. I hope everything keeps going this!
Until next time Train Hard I mean it Train Hard

Sappers Current Workout Playlist
Metallica Enter Sandman (http://www.youtube.com/watch?v=jRYDetbwegs&mode=related&search=)

SHOWTIME

06-03-2007, 03:42 PM

Although I am seeing gains in quite a few exercises I am thinking of changing up my routine maybe Chest/Tri, Back/Bi, Shoulder/calves and Quads use a 4 day split instead of 3. What do you dudes think?

5Six

06-03-2007, 03:43 PM

Although I am seeing gains in quite a few exercises I am thinking of changing up my routine maybe Back/Bi, Chest/Tri, Shoulder/calves and Quads use a 4 day split instead of 3

Where are the hammies and calves though :confused:

5Six

06-03-2007, 03:46 PM

Solid playlist so far. But you need some:

The Refused - New Noise (http://www.youtube.com/watch?v=11lBQ7fDYYE=)

SHOWTIME

06-03-2007, 03:54 PM

Where are the hammies and calves though :confused:

Calves are with the shoulders dude!..oh yeah I forgot Hammies and quads together

Ok This looks better

Chest/Tri, Back/Bi- including trap work! Gonna try the good old farmers walk!, Shoulder/Calves, Quads/Hamstrings!

SHOWTIME

06-03-2007, 03:55 PM

Solid playlist so far. But you need some:

The Refused - New Noise (http://www.youtube.com/watch?v=11lBQ7fDYYE=)

It says The url contained a malformed video id. check out the song I dedicated to you on June 1!!!

5Six

06-03-2007, 04:00 PM

It says The url contained a malformed video id. check out the song I dedicated to you on June 1!!!

I will check it out after I eat this awesome stirfry I made! Your in Canada so I will have to get the recipe to you. It's bloody good.

Here is the link:

http://www.youtube.com/watch?v=K8MkVIe9xGc

SHOWTIME

06-03-2007, 04:06 PM

I will check it out after I eat this awesome stirfry I made! Your in Canada so I will have to get the recipe to you. It's bloody good.

Here is the link:

http://www.youtube.com/watch?v=K8MkVIe9xGc

Cool bro send the recipe over.... the link works now Good Tune

5Six

06-03-2007, 04:09 PM

Kille tune! Here is this recipe. You live in Edmonton, so I am sure you have access to a Sobey's or IGA.

- Prepare 4 chicken breasts, then slice.

- Prepare 1.5 cups of rice (your option)

- Heat 1 tbsp of extra virgin olive oil in a large skillet over medium-high heart.

- Stir-fry 1 cup of sliced mushrooms (mini bella's or cremini are a good option), 1 cup of sliced red onion and 1 red sweet bell pepper, seeded and sliced for 1 minute.

- Add chicken and rice and contue to stir-fry until heated throughout. Stir in 4 tbsp Compliment Sensations Cilantro Chili Lemon Grilling Sauce (In the grilling/bbq sauce isle at Sobey's/IGA)

5Six

06-03-2007, 04:12 PM

Cool bro send the recipe over.... the link works now Good Tune

If you want me to upload the actual song, lemme know.

SHOWTIME

06-03-2007, 05:02 PM

If you want me to upload the actual song, lemme know.
hmmmm not piracy I hope thats illegal!!!...(not sure if I am serious)

that recipe looks good I will trying it out this week thanks, oh yeah crazy rep points as well dude!

Eyedentify

06-04-2007, 08:18 AM

How would you rate this Neogenix Supremacy, would you say its comparable to Jungle Warfare?

SHOWTIME

06-04-2007, 10:27 AM

How would you rate this Neogenix Supremacy, would you say its comparable to Jungle Warfare?

Im not sure I have never tried Jungle Warfare but 5-6 might be able to help you out!

leonidas300

06-04-2007, 10:30 AM

Solid playlist so far. But you need some:

The Refused - New Noise (http://www.youtube.com/watch?v=11lBQ7fDYYE=)

the REfused is a good band, I did not know people still listened to them, Jeez brings back old memories of punk rock/hardcore shows. Ohh misspent youth were did you go?

Eyedentify

06-04-2007, 10:32 AM

Im not sure I have never tried Jungle Warfare but 5-6 might be able to help you out!

Alright, no worries then.

Hey 5-6, you think you could help me out answering my previous question? Thanks in advance :D

This was the question btw,

How would you rate this Neogenix Supremacy, would you say its comparable to Jungle Warfare?

5Six

06-04-2007, 10:51 AM

Hey 5-6, you think you could help me out answering my previous question? Thanks in advance :D

This was the question btw,

Totally missed it. Thanks for the head-ups.

I will be honest, I am not familiar with Neogenix Supremacy, so this is one of the reasons I am following this log, and to give Sapper a hard time. Bastard shouldn't get off so easy you know :p

But I heard excellent things about Jungle Warfare and planning to try it out for myself in the future :)

Sorry I couldn't be much more help.

SHOWTIME

06-04-2007, 10:52 AM

Totally missed it. Thanks for the head-ups.

I will be honest, I am not familiar with Neogenix Supremacy. But I heard excellent things about Jungle Warfare and planning to try it out for myself in the future :)

Sorry I couldn't be much more help.

yo 5-6 hows it going? did you work out already today? I just started my new rountine today went well..

5Six

06-04-2007, 10:53 AM

the REfused is a good band, I did not know people still listened to them, Jeez brings back old memories of punk rock/hardcore shows. Ohh misspent youth were did you go?

The same place as grungy, dark, hard alternative music of the 90's went. Which I have no idea where that is :(

Eyedentify

06-04-2007, 10:54 AM

Totally missed it. Thanks for the head-ups.

I will be honest, I am not familiar with Neogenix Supremacy, so this is one of the reasons I am following this log, and to give Sapper a hard time. Bastard shouldn't get off so easy you know :p

But I heard excellent things about Jungle Warfare and planning to try it out for myself in the future :)

Sorry I couldn't be much more help.

LOL!! Yeah maybe we should give Sapper a hard time :D

JK :D

SHOWTIME

06-04-2007, 10:56 AM

How would you rate this Neogenix Supremacy, would you say its comparable to Jungle Warfare?

Try asking AConrad00 he used supremacy and he might have used Jungle warfare..try it out

SHOWTIME

06-04-2007, 10:57 AM

the REfused is a good band, I did not know people still listened to them, Jeez brings back old memories of punk rock/hardcore shows. Ohh misspent youth were did you go?

Easy 5-6 is from saskatchewan..its on the top 20 lists..lol..j/k bro---or am I ?

SHOWTIME

06-04-2007, 10:58 AM

LOL!! Yeah maybe we should give Sapper a hard time :D
Harsh bro just trying to help you out...lol

Eyedentify

06-04-2007, 11:07 AM

Try asking AConrad00 he used supremacy and he might have used Jungle warfare..try it out

Cool thx! I'll PM him.

SHOWTIME

06-04-2007, 03:48 PM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

Weighing in at 207.6

The Workout: Chest and Triceps

Chest

BB Bench Press 135x10 185x8 225x8 225x8 1385x9 135x10
DB Incline 60x8 80x8 80x8 80x8
Pec Dec 205x8 235x8 220x8 super setted with 175x8
Parallel Bar Dips10, 10, 10

Triceps

2 Arm Tri ext. 60x8 85x8 90x8 70x8
Skull Crusher 70x8 85x8 80x8 80x8
Tricep Pressdowns 80x8 80x6

Overview:

Alright my workouts are going great. I have recently changed them up a bit I have a new schedule now Chest/Tri, Back/Bi, Shoulder/Calves, Quads/Hamstrings. I think this will be a good split going from a 3 day to a 4 day split I think will also help give a little more rest/recovery time.
SUPREMACY is really helping in strength and endurance. I cant wait to compare my beginning lifts to my lifts when this log is over in my final review it should be quite drastic! Also i notice I have been getting more solid sleep since taking SUPREMACY which is a great thing. So basically everything is going good everything is improving and I am noticing no side effects which is fantastic!

Sappers Current Workout Playlist
System Of A Down - B.Y.O.B (http://www.youtube.com/watch?v=bmYkY0CjYgo)

leonidas300

06-04-2007, 04:02 PM

SHOWTIME

06-04-2007, 04:18 PM

I see that you are running two sponsored logs currently and was wondering how are going to differentiate the results between the products? Don't you feel that maybe it would be better to run the products seperately?

Hi there,
it should not be a problem based on the fact that one is Supremacy and one is NO Xtreme a NO product. I do understand what you are saying though. i have asked both of the companies reps that have sent me these products about the use of other supps. I am also using Vit C, Glucosamine, Dif types of whey protien, Multi Vitamin. SO since one is a NO product and one is for increasing testosterone production I dont think they should interfere with each other. If you have any more questions please feel free to ask

SHOWTIME

06-04-2007, 04:26 PM

Also I have never hidden the fact about the logs they are both in my sig and I list each supplement in my list of supps I will be taking during each log

Big_Tom(tk)

06-04-2007, 04:33 PM

Lookin good man!

leonidas300

06-04-2007, 04:41 PM

Also I have never hidden the fact about the logs they are both in my sig and I list each supplement in my list of supps I will be taking during each log

My concern is more with strength and workout productivity and which product contributed to gains. It is just a personal preference that I try to limit variables when starting a new product, it just gives me a better idea if that product is worth purchasing again. Good luck with your training and your logs are excellent BTW.

Free Weight Friedel

06-04-2007, 04:44 PM

Lookin good man!

x2 Sapper. Great Log!!

SHOWTIME

06-04-2007, 05:29 PM

Lookin good man!

Thanks bro! Im following yours, your doing a great job!

My concern is more with strength and workout productivity and which product contributed to gains. It is just a personal preference that I try to limit variables when starting a new product, it just gives me a better idea if that product is worth purchasing again. Good luck with your training and your logs are excellent BTW.

I understand what you are saying fully. You dont want someone trying 6 new products and then have that person trying to pick out what poitive/negative effects came from which product!

x2 Sapper. Great Log!!

Thanks man, i have been following your log for a while.. I like the 3 rules about getting older

Eyedentify

06-04-2007, 06:49 PM

Also i notice I have been getting more solid sleep since taking SUPREMACY which is a great thing. So basically everything is going good everything is improving and I am noticing no side effects which is fantastic!

No kind of weird dreams or lethargy feeling during the day at all?

5Six

06-04-2007, 07:08 PM

Easy 5-6 is from saskatchewan..its on the top 20 lists..lol..j/k bro---or am I ?

Hey now, watch yourself!

XCriticalBenchX

06-04-2007, 07:32 PM

Nice. Keep going! Solid workouts btw!

Mike

5Six

06-04-2007, 07:33 PM

Stop making the Ducks win! After you said 'Go SENS' they scored! :mad:

SHOWTIME

06-04-2007, 08:07 PM

Stop making the Ducks win! After you said 'Go SENS' they scored! :mad:

Hey dude the ducks have more Canadian players on thier team than the sens do!

user98511001541

06-05-2007, 04:49 PM

Try asking AConrad00 he used supremacy and he might have used Jungle warfare..try it out

Never took JW but my supremacy log was amazing, I think I helped him a little via PM tho

Nice strenght increase, it'll continue for sure and you'll be amazed at the end when comparing stats... after my log i was freakin out when i realized my bench went up 25 pounds, my overhead press went up 20 pounds per hand and squat was through the roof as well

supremacy is the real deal :)

5Six

06-05-2007, 05:31 PM

I am interested to see how JW and Supremacy compare. Might have to try it on my next bulk.

SHOWTIME

06-05-2007, 09:04 PM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

No workout today, just 35 mins on my stationary Bike. I was watching the Sopranos while I worked out man I love that show!

Sappers Current Workout Playlist
Wait and Bleed - Slipknot (http://www.youtube.com/watch?v=655IrsbEfls)

5Six

06-05-2007, 09:33 PM

SHOWTIME

06-06-2007, 07:42 AM

How are you supposed to catch up with me if you take rest days?

:D

LOL...Well the thunder stroms and tornado warning was enough for me to just chill a bit for one day!....

5Six

06-06-2007, 10:55 AM

LOL...Well the thunder stroms and tornado warning was enough for me to just chill a bit for one day!....

http://forums.insomniaguild.org/style_emoticons/default/blahblah.gif

Eyedentify

06-06-2007, 11:11 AM

I'm reposting this, just in case you missed it, hope you'll see it this time :D

No kind of weird dreams or lethargy feeling during the day at all?

SHOWTIME

06-06-2007, 09:04 PM

I'm reposting this, just in case you missed it, hope you'll see it this time :D

Hey dude,

I have been getting pretty realistic dreams lately..sometimes I think it is reality...lol..but they have been pretty good dreams though

5Six

06-06-2007, 09:05 PM

Hey dude,

I have been getting pretty realistic dreams lately..sometimes I think it is reality...lol..but they have been pretty good dreams though

Anything comparable to ZMA type dreams?

SHOWTIME

06-06-2007, 09:15 PM

Anything comparable to ZMA type dreams?

Well from my experience so far I would say yes. I find I get a solid sleep since begining SUPREMACY. Even if it is less sleep than I usual get I still feel rested

Big_Tom(tk)

06-07-2007, 12:12 AM

Hey dude,

I have been getting pretty realistic dreams lately..sometimes I think it is reality...lol..but they have been pretty good dreams though

Well from my experience so far I would say yes. I find I get a solid sleep since begining SUPREMACY. Even if it is less sleep than I usual get I still feel rested

I will agree with those statements.. Although last night I had a crazy nightmare and it was hard for me to go back to sleep. :( The dreams seem so real sometimes.

Eyedentify

06-07-2007, 12:27 AM

Hey dude,

I have been getting pretty realistic dreams lately..sometimes I think it is reality...lol..but they have been pretty good dreams though

lol! that's interesting.

SHOWTIME

06-07-2007, 07:53 AM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

Weighing in at 208.1

The Workout: Back and Bi

Back

Deadlifts 135x10 185x8 235x8 235x8 135x8
Lat Pull Down 135x8 165x8 165x8 150x8
Seated Row 150x8 185x8 185x8 160x9

Biceps

BB Curl 60x8 85x8 85x8 70x8
Hammer Strength Preacher Curl 55x8 70x8 65x8 55x8
Seated DB Curl 35x8 40x8 35x8

Overview:

My workout on June 6th was a late one. Or at least late for me it was almost 10pm I usually workout 10am or early afternoon. The days have just been going fast lately but Im still dedicated and making time for the gym! The workout went pretty good even though it was late. My strength was still good even though it was late, which was a bonus because I thought I might be lacking the energy to finish and get a quality workout but I did Im glad I did! SUPREMACY is definately helping out.. also no side effects other than maybe realistic dreams..

Sappers Current Workout Playlist
Three 6 Mafia - Ridin' Spinners (ft. Lil' Flip) (http://www.youtube.com/watch?v=HtkOLRuAXDY)

SHOWTIME

06-07-2007, 07:54 AM

lol! that's interesting.

It is a good thing if you can get some sweet dreams....you know!!!!!!!!

Eyedentify

06-07-2007, 08:11 AM

It is a good thing if you can get some sweet dreams....you know!!!!!!!!

Especially if it felt real... hmmm... the possibilities... lol! :D

SHOWTIME

06-07-2007, 09:41 AM

Especially if it felt real... hmmm... the possibilities... lol! :D

For sure dude!

Big_Tom(tk)

06-07-2007, 12:18 PM

Thats a pretty damn good workout for being way off your normal schedule.. I am useless at the gym during the night. Im usually in bed by 7pm.

SHOWTIME

06-07-2007, 07:53 PM

Thats a pretty damn good workout for being way off your normal schedule.. I am useless at the gym during the night. Im usually in bed by 7pm.

yeah your schedule is pretty intense with your work hours and everything. I tried my best throughout that workout I was really lazy feeling but thought well I am taking all these supp's I might as well put them to goof use,,lol

alvin1

06-08-2007, 09:43 AM

?Sub ! keep up the good work

SHOWTIME

06-09-2007, 11:18 AM

?Sub ! keep up the good work

Thanks bro, Im following your log as well

leonidas300

06-09-2007, 12:15 PM

The past two nights I have had some of the most intense dreams in years. I did not associate it with the Supremacy until I saw it on your log. Another thing to keep my eye on.

SHOWTIME

06-09-2007, 01:31 PM

The past two nights I have had some of the most intense dreams in years. I did not associate it with the Supremacy until I saw it on your log. Another thing to keep my eye on.

I would totally keep an eye on it check out BigT's Log (http://forum.bodybuilding.com/showthread.php?t=2924371&page=2) he has similar experiences and a great log!

SHOWTIME

06-09-2007, 01:50 PM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

Weighing in at 209.3

The Workout: Shoulders and some Calves

Shoulders

Seated Arnold Press 30x10 35x8 45x8 45x8
Smith Machine Iso-Lateral Press 100x8 150x8 170x8 190x8
Smith Machine Shoulder Shrugs 180x8 180x10 270x8 180x9
FARMERS WALK 50lbs each hand x 105steps, 50lbs each handx100 steps, 50lbs each hand x 55steps

Calves

Standling Calve raise 115x20 135x15
Seated Calve raise 50x15 50x20 50x21

Overview:

My workout was awesome. I really had great energy and focus. I really wanted to work out. It was the first time in a long time that I really dedicated sometime to working shoulders. I had a great workout and energy and strength were high through the whole workout! SUPREMACY is totally helping by increasing strength and really seems to lower my rest time. This workout was done in 44mins, which is fast for me Im usually just over an hour!

Sappers Current Workout Playlist
nirvana - smells like teen spirit (http://www.youtube.com/watch?v=kPQR-OsH0RQ)

5Six

06-09-2007, 03:14 PM

YAY! Farmers walks

Can't wait to give those a go again on Tuesday!

Big_Tom(tk)

06-10-2007, 03:32 AM

Lookin good man!

SHOWTIME

06-10-2007, 09:13 AM

YAY! Farmers walks

Can't wait to give those a go again on Tuesday!

Yup I forgot all about farmers walk..for the most part. I have gotten a few good ideas from your logs.. Im gonna try the one leg press today!!!
Im interested in what weight I will be using

5Six

06-10-2007, 09:40 AM

Yup I forgot all about farmers walk..for the most part. I have gotten a few good ideas from your logs.. Im gonna try the one leg press today!!!
Im interested in what weight I will be using

I would say 35 - 45 lbs is a good starting point. Though it varies greatly per person.

SHOWTIME

06-10-2007, 09:43 AM

I would say 35 - 45 lbs is a good starting point. Though it varies greatly per person.

I cant wait that seems so funny..like I can do 10 plates 5 on each side with 2 legs and now I will be killing myself over just 1 plate..I cant wait!

5Six

06-10-2007, 09:48 AM

I cant wait that seems so funny..like I can do 10 plates 5 on each side with 2 legs and now I will be killing myself over just 1 plate..I cant wait!

haha. I am the exact same way. I remember when I first tried them I loaded up 3 plates on side. I thought I had it. I was horribly wrong. :D

SHOWTIME

06-10-2007, 09:51 AM

Lookin good man!

Thanks bro..are you noticing any big increases in strength..any paticular exercise really going up?

5Six

06-10-2007, 09:55 AM

Thanks bro..are you noticing any big increases in strength..any paticular exercise really going up?

Since a single leg leg press is a new exercise to you, one will find the nervous system will quickly adapt to it. I think my strength increased dramatically 2 weeks later on this exercise. My squat strength has seemed to be slowly going up. It's hard to judge though now since I am on a "low-carb" diet. (~130 g a day) and I am losing some strength.

However, my deadlifts seem to be increasing at a decent pace. I am going for 340 lbs x 5 reps on deadlifts this Tuesday. Hopefully I can pull it off.

SHOWTIME

06-10-2007, 03:09 PM

Since a single leg leg press is a new exercise to you, one will find the nervous system will quickly adapt to it. I think my strength increased dramatically 2 weeks later on this exercise. My squat strength has seemed to be slowly going up. It's hard to judge though now since I am on a "low-carb" diet. (~130 g a day) and I am losing some strength.

However, my deadlifts seem to be increasing at a decent pace. I am going for 340 lbs x 5 reps on deadlifts this Tuesday. Hopefully I can pull it off.

Cool thanks for the comment. Your DL's are crazy good luck on tuesday bro!

I cant wait to get to the gym today

5Six

06-10-2007, 03:24 PM

Cool thanks for the comment. Your DL's are crazy good luck on tuesday bro!

I cant wait to get to the gym today

Thanks! What you training today?

I can't wait to go back to the gym to do cardio. I never thought I would ever say that.

Big_Tom(tk)

06-10-2007, 05:26 PM

Thanks bro..are you noticing any big increases in strength..any paticular exercise really going up?

deadlifts are where i seem to be doin great at the moment. i did 385x8 then 405x3 this morning..

5Six

06-10-2007, 05:38 PM

deadlifts are where i seem to be doin great at the moment. i did 385x8 then 405x3 this morning..

Nice! Grats man :D

SHOWTIME

06-10-2007, 06:36 PM

deadlifts are where i seem to be doin great at the moment. i did 385x8 then 405x3 this morning..

WOW Crazy bro!!! 405!!! Awesome lifts

SHOWTIME

06-10-2007, 06:58 PM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

Weighing in at 209.9

The Workout: Quads and Hamstrings

Legs

Squats 135x8 135x10 225x8 135x8
One leg, Leg press 45x8 65x8 90x8 100x8
Seated Leg Curl 105x12 135x12 135x12 150x12
Seated Leg Ext. 105x12 135x13 135x12 150x10
Lunges 30lbs in each arm 8reps per leg, 8reps per leg, 8reps per leg

Sit Ups 25 25

Overview:

My workout today was a good one. I was a little tired before I started but I got some help from FUBAR. The exercises in green were done in superset format. The exercises in red were done in giant set format leg curl,leg ext, leg curl, leg ext with no break in between. Also 5-6 damn you 1 leg leg press are killer. The weight was dramatically lower than 2 leg leg press but it felt awesome I could really feel it in my quads. I think I will switch between one leg and two leg each workout from now on! Awesome suggestion 5-6! Great advice as usual. I have been noticing that I have been having dry mouth early in the morning and during workouts. I am going to up my water intake. I am not sure if this is due to SUPREMACY or not but I will drink more anyways!

Sappers Current Workout Playlist
Green Day- American Idiot (http://www.youtube.com/watch?v=M5mjN32G1iI)

SHOWTIME

06-10-2007, 06:59 PM

Thanks! What you training today?

I can't wait to go back to the gym to do cardio. I never thought I would ever say that.

Yikes..wanting to do cardio..you got a fever???

5Six

06-10-2007, 07:27 PM

Yikes..wanting to do cardio..you got a fever???

No, I don't. But studying physics for nearly 5 hours straight makes you do some very strange stuff.

5Six

06-10-2007, 07:29 PM

Blast! I just seen your weight on one legged leg press. I have to step up my game. I must not let you win!

Grats on the PRs also, big guy.

SHOWTIME

06-10-2007, 09:27 PM

No, I don't. But studying physics for nearly 5 hours straight makes you do some very strange stuff.
I can only imagine...lol

Blast! I just seen your weight on one legged leg press. I have to step up my game. I must not let you win!

Grats on the PRs also, big guy.
Thanks bro...The one legged leg press is awesome its got to be one of the most intense exercises you can perform with very little weight, I love it! It really had me pushing myself even grunting like a mad man...lol I cant wait until next time!!! If my legs make it damn I got crazy soreness, but not injury soreness just feeling the workout especially one legged legpress!

I recomend this exercise to everyone who has not tried it...you can go after 5-6 after your workout if you can still run or even walk

SHOWTIME

06-11-2007, 11:11 AM

Hey 5-6 how long before your workout are you taking FUBAR?

5Six

06-11-2007, 11:16 AM

Call me, Kurt, alright? 5-6 sounds so informal.

Half hour before a workout and then 1/2 my White Flood literally right before my workout. And sip on the remainder 1/2 during my warming up.

SHOWTIME

06-11-2007, 11:20 AM

Call me, Kurt, alright? 5-6 sounds so informal.

Half hour before a workout and then 1/2 my White Flood literally right before my workout. And sip on the remainder 1/2 during my warming up.

OK Thanks Kurt, Do you like white flood? I mean its effects...I found the taste was alright but I needed about 24 oz of water. I take FUBAR about 30-45mins before the WO.

Big_Tom(tk)

06-11-2007, 11:23 AM

one legged legpress!

I recomend this exercise to everyone who has not tried it...

Im definitely gonna do these next Leg WO!

5Six

06-11-2007, 11:27 AM

OK Thanks Kurt, Do you like white flood? I mean its effects...I found the taste was alright but I needed about 24 oz of water. I take FUBAR about 30-45mins before the WO.

Yeah, I love it! CL re-formulated their WF, supposedly it tastes better now. So I am not too sure

Im definitely gonna do these next Leg WO!

Pass the word along to everyone!

SHOWTIME

06-11-2007, 11:27 AM

Im definitely gonna do these next Leg WO!

Totally try it....I was 450lbs 2 legged and 100lbs 1 legged. Its a awesome exercise I plan on increasing it next time for sure but its a hard exercise...

SHOWTIME

06-11-2007, 11:30 AM

Today will most likely just be some cardio...going for 45mins on my stationary bicycle<------ get the blood flowing back into my quads and help repair them after the one legged leg press

Eyedentify

06-11-2007, 11:43 AM

Call me, Kurt, alright? 5-6 sounds so informal.

LOL! Hi Kurt! :D

5Six

06-11-2007, 12:40 PM

LOL! Hi Kurt! :D

Why, hello there little boy. Do you want some candy?

[/OldManfromFamilyGuy]

SHOWTIME

06-11-2007, 07:29 PM

Why, hello there little boy. Do you want some candy?

[/OldManfromFamilyGuy]

lol..I love family guy....

SHOWTIME

06-11-2007, 07:30 PM

bump for womens Volleyball

http://www.strangesports.com/images/content/101848.jpg

SHOWTIME

06-12-2007, 11:18 AM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

Weighing in at 207.8

The Workout: Chest and Triceps

Chest

BB Bench Press 135x10 185x8 235x8 185x9 135x10
DB Incline 60x8 90x8=PR 80x8 80x8
Pec Dec 205x8 220x8 235x9 220x8
Parallel Bar Dips10, 8
Incline Pushups 20 20

Triceps

1 Arm Tri ext. 30x8 25x8 25x8
Skull Crusher 80x8 80x8 80x8
Tricep Pressdowns with rope 70x8 60x8

Overview:

The color codeing means suppersets!!! I set a new PR in DB Incline Press I ususally only go to 80lbs with no spotter but today I went up to 90lbs!!! I was feeling good and had a awesome workout. Also I went up tp 235lbs for reps on the bench press I usually only go 225 but was feeling it today. There is no doubt that SUPREMACY is making a difference. As well the addition of FUBAR pre-workout is also helping. I dont think it is only supplements helping in these gains, its alot of hard work by myself but my current supps and nutrition are totally helping out plus the encouragement I am getting from here is totally a boost!

Kurt...Deadlifts tomorrow going for PR of 325lbs!

Sappers Current Workout Playlist
Velvet Revolver-She Builds Quick Machines (http://www.youtube.com/watch?v=LuzpeOZI6Fo&feature=dir)

SHOWTIME

06-13-2007, 08:40 PM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

Weighing in at 208.9

The Workout: Back and Bi

Back

Deadlifts 135x10 185x8 335x1 NEW PR!!! 205x8 205x8
Seated Row 150x8 195x8 195x8 180x8
One Arm DB Row 70x8 70x8 85x8 80x8
Pull Ups For you Kurt! 10 7 7

Biceps

BB Curl 80x8 80x8 85x8 80x8
Seated DB Curl (Sarg Curls) 35x8 30x8 35x8

Overview:

My workout today was good. I went later than usual but still had a good workout. Thankfully at the gym I went to not many people have ever heard of deadlifts so there was alot of room by the free weights :). I hit a new PR on deadlifts 335lbs. On May 24th I hit a PR on deadlifts with 295lbs so in 3 weeks it has gone up 40lbs. I expect it to continue to raise mainly because I had neglected to do this exercise and I have only done it for the past 2.5 months. I had some help from my little friend FUBAR again today. SUPREMACY is without a doubt a product I will use again hopefully next time I can try their stack! Also why do the skinniest guys in the gym do the most isolation exercises...<---maybe thats why they are the skinniest.

Sappers Current Workout Playlist
Linkin Park - Hands Held High (with subtitles) (http://www.youtube.com/watch?v=UDIsTizGf80)

5Six

06-13-2007, 09:50 PM

I see a PR! PRs make me happy.

SHOWTIME

06-13-2007, 10:04 PM

I see a PR! PRs make me happy.

Me too! I owe you alot for this one! Your encouragment is very much appreciated. Thanks Kurt,

Big_Tom(tk)

06-14-2007, 12:22 AM

Congrats on the PR!! Now the new goal is to PR at least once every WO. ;)

SHOWTIME

06-14-2007, 03:41 PM

Congrats on the PR!! Now the new goal is to PR at least once every WO. ;)

LOL for sure dude..I got a long way to go to catch up to some of yor PR's!
I like your log..have you thought about the Trinity stack..for something in the future?

Also what do you use pre workout anything? I use FUBAR it is awesome best stim I have ever used

SHOWTIME

06-14-2007, 03:53 PM

Hey Kurt, Ive never been to the winspear center are there any company booths or anything at the Alberta Championship BB or the Canadian one?
Thanks

Big_Tom(tk)

06-14-2007, 05:20 PM

LOL for sure dude..I got a long way to go to catch up to some of yor PR's!
I like your log..have you thought about the Trinity stack..for something in the future?

Also what do you use pre workout anything? I use FUBAR it is awesome best stim I have ever used

Every once in a while I use some venom hyperdrive. Not too often though. Im waitin till my next order and then I will be getting the fubar.

I actually planned on doin the trinity stack around November. I plan on doin the 8 week deal.
When I first started I was doing a lot of 5x5 on all the lifts I was really weak on. It seemed to be a great mind over matter thing. It's really easy to get yourself to push hard when you only have to put up the weight 5 times.

5Six

06-15-2007, 11:02 AM

Me too! I owe you alot for this one! Your encouragment is very much appreciated. Thanks Kurt,

Stop being so damn emo. You owe me nothing.

Hey Kurt, Ive never been to the winspear center are there any company booths or anything at the Alberta Championship BB or the Canadian one?
Thanks

Honestly, I don't have an answer for you. I know when they had the Canadian Championships here in Saskatoon there was a "Fit Show" type thing. Nothing terribly large, but still a good selection. If there a Fit Show at this years Canadians, I would imagine it would be larger than the one in Saskatoon, since Edmonton is a larger center.

I also plan to get a Canadian Bodybuilding Hoodie. I missed out last year :(

SHOWTIME

06-15-2007, 11:12 AM

Honestly, I don't have an answer for you. I know when they had the Canadian Championships here in Saskatoon there was a "Fit Show" type thing. Nothing terribly large, but still a good selection. If there a Fit Show at this years Canadians, I would imagine it would be larger than the one in Saskatoon, since Edmonton is a larger center.

I also plan to get a Canadian Bodybuilding Hoodie. I missed out last year :(

Ok cool, If you end up not being able to make it let me know. I wanna go for sure so I could pick you up one. Im also thinking of going to the Alberta Champion ship its this month on the 23rd. Cool was the Fit Show thing the same day as the Canadians? Just cause the pre judging starts at 9am then the finals are at 5pm..Ive never been to a BB show but this seems like the one to go to the Canadians that is.. Also did you go to the pre juding and the finals or just the finals?

Edit---wait I cant go to the Alberta Championships..my friends having a wedding im the best man...hmmm now how do I get out of that?

XCriticalBenchX

06-15-2007, 11:49 AM

JCAZ2010

06-15-2007, 01:10 PM

Almost up to 210, nice man! I gotta try those 1 leg presses some time. Have you ever tried 1 leg squats, those look intense/painful!

SHOWTIME

06-15-2007, 06:10 PM

Every once in a while I use some venom hyperdrive. Not too often though. Im waitin till my next order and then I will be getting the fubar.

I actually planned on doin the trinity stack around November. I plan on doin the 8 week deal.
When I first started I was doing a lot of 5x5 on all the lifts I was really weak on. It seemed to be a great mind over matter thing. It's really easy to get yourself to push hard when you only have to put up the weight 5 times.

Good point about the mind over matter...I tryed 5x5 for a while I liked it. Its like you said you can lift more when you only gotta do 5 times....

SHOWTIME

06-15-2007, 06:12 PM

Almost up to 210, nice man! I gotta try those 1 leg presses some time. Have you ever tried 1 leg squats, those look intense/painful!

1 Leg squats? No never tried them, trust me try you will feel it fhe 1 legged leg press yor sure!!!

Yeah IM trying to bulk but then again I pretty much am always trying to add weight. So Im happy right now because I am getting some weight and starting to lift a lot heavier!

SHOWTIME

06-15-2007, 06:15 PM

Nice workout bro! Looks like you push urself pretty damn hard! Somehow i got unsubscribed to your log and i havnt seen it in a while, but i found it

Mike

Hey Mike thanks for coming back..I thought you had given up on me! Any new photos? Where did you get your posing info from or did you just make it up/look at pros?

5Six

06-15-2007, 06:55 PM

Dear Sapper:

You are not deadlifting, thus, getting weaker, thus, won't be able to catch up with me. GO DEADLIFT -- NOW!

Sincerely,

Kurt

SHOWTIME

06-16-2007, 09:32 AM

Dear Sapper:

You are not deadlifting, thus, getting weaker, thus, won't be able to catch up with me. GO DEADLIFT -- NOW!

Sincerely,

Kurt

Im catching up..but you keep pulling away!lol...Call me John bro! Shoulders and calves workout today!

XCriticalBenchX

06-16-2007, 09:35 AM

Hey Mike thanks for coming back..I thought you had given up on me! Any new photos? Where did you get your posing info from or did you just make it up/look at pros?

I made it up and looked at pros! I just do wat everyone else that knows how to pose does:D.

No new photo yets!

Mike

5Six

06-16-2007, 09:48 AM

Im catching up..but you keep pulling away!lol...Call me John bro! Shoulders and calves workout today!

But last night you said "Please, call me your lil' bitch, master"

:confused:

:D :p

SHOWTIME

06-16-2007, 11:53 AM

I made it up and looked at pros! I just do wat everyone else that knows how to pose does:D.

No new photo yets!

Mike

Well that makes sense, get it from the pros!..great job btw

SHOWTIME

06-16-2007, 11:56 AM

No traditional workout today, just helped a friend move and throw some sh!t in the dump!

SHOWTIME

06-16-2007, 12:23 PM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

Weighing in at 210.2

The Workout: Shoulders

Shoulders

Smith Machine Iso-Lateral Press 100x8 150x8 200x8 210x8 a new PR
Seated Arnold Press 50x10 50x8 50x8 Standing -50x7 All new PR's
FARMERS WALK 50lbs each hand 83steps, 112steps with one 8sec put down, 100 with one 12 second rest
Hammer strength Shoulder Shrugs 180x8 180x10 SS with90x8 90x10

Overview:

My workout was ok today. I am currently trying to find the best rotation.workout for myself. Usually I dont change it too often or I atleast will stick with one workout for 1-2months, but Im thinking of a new split
WO#1 Chest and Calves
WO#2 Bi/Tri
WO#3 Quads/Shoulders
WO#4 Back including traps if not done with shoulders

This way I think will work a little better plus workout 3 can have alot of exercises supersetted between quads and shoulders. Plus I want Back to be pretty much on its own with upper and lower back together and yes DEADLIFTS!!!

I have put on a considerable amount of weight on within this past month. My weight seems to fluctuate within 2 or 3 pounds but this is the heaviest I have ever been and almost every exercise has gone up and I have new PR's in almost every exercise. I will not say all of this is due SUPREMACY but it definately has helped out. As well I am putting a lot more time and attention into working out. A few reasons for this are that I am logging my results so I want to continue to set new PR's and that a company NEOGENIX allowed to to log thier product and sent it to me to do just such.

Sappers Current Workout Playlist
Geto Boys - Damn It Feels Good To Be A Gangsta (http://www.youtube.com/watch?v=rL9ihXiFAko)

5Six

06-16-2007, 12:25 PM

Yay for farmers walks!

SHOWTIME

06-16-2007, 01:22 PM

Yay for farmers walks!

I think they are also helping me out with grip strength as well as letting all the cardio bunnies give me weird looks!

5Six

06-16-2007, 01:39 PM

I think they are also helping me out with grip strength as well as letting all the cardio bunnies give me weird looks!

HAHA! I also get weird looks when doing farmers walks, especially people in the weight area. Also get weird looks when I do lunges.

Edit: Yay! 4, 400 posts. If I remember correctly as of June 7th I had 4000 posts. :eek:

SHOWTIME

06-17-2007, 12:20 PM

HAHA! I also get weird looks when doing farmers walks, especially people in the weight area. Also get weird looks when I do lunges.

Edit: Yay! 4, 400 posts. If I remember correctly as of June 7th I had 4000 posts. :eek:

You get weird looks because you look funny in and out of the gym....400 posts in 9 days :eek:

5Six

06-17-2007, 12:36 PM

You get weird looks because you look funny in and out of the gym....400 posts in 9 days :eek:

Physics does strange things to you :(

SHOWTIME

06-17-2007, 12:52 PM

Physics does strange things to you :(

so does soap you should try it...:D

SHOWTIME

06-17-2007, 04:01 PM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

Weighing in at 210.8
Time of Workout 14:45-15:43

The Workout: Legs

Legs

Squats trying for the 20reps deal 135x10 135x15 135x15 135x12
One legged Leg Press 95x8 115x8 135x8 NEW PR 140x10
Seated Leg Ext. 135x10 135x12 135x12 135x15
------------------SS-----SS-----SS-----SS--
Seated Leg Curl 135x10 135x12 135x12 135x15

Overview:

My workout today was a struggle and not only because of crazy One Legged Leg Press's. I seem to be having a nose cold/fever. I have had it for 3 days but I am hoping that it is on its way out. My Leg Ext. and Leg Curls are supersetted. Usually I am somewhat against Leg ext. but when I do them at the end of the workout and superset them with seated leg curls both of these exercises seem to work and I feel them!!! SUPREMACY has earned my respect. Almost every lift has gone up. I have about 12 days left of it and I cant wait to see how high my lifts get. My big 3 added up is 905lbs my goal for awhile has been to get that to equal 1000lbs. I think that with SUPREMACY I will be able to achieve it. Maybe even before this log ends!

Hey Kurt!!!! This is for you...http://www.youtube.com/watch?v=iGZXhUeLh90&feature=dir

Sappers Current Workout Playlist
notorious b.i.g. going back to cali (http://www.youtube.com/watch?v=KOm8sNZKKuA)

5Six

06-17-2007, 04:28 PM

[

Legs

Squats trying for the 20reps deal 135x10 135x15 135x15 135x12
One legged Leg Press 95x8 115x8 135x8 NEW PR 140x10

Where was the 20 reps!

And bloody hell, I have to get my ass in gear for OLLP :(

And oh yeah, I actually know the majority of stuff he was talking about.

And this is my rebuttal

http://img.photobucket.com/albums/v96/Unhooked/n820251_33324978_7433.jpg:

SHOWTIME

06-17-2007, 05:10 PM

Where was the 20 reps!

And bloody hell, I have to get my ass in gear for OLLP :(

And oh yeah, I actually know the majority of stuff he was talking about.

And this is my rebuttal

http://img.photobucket.com/albums/v96/Unhooked/n820251_33324978_7433.jpg:

YOU ARE A GEEK!!!

I was trying for 20 reps...trying I learnt that I am not ready for 20 rep squats at least not at 135lbs.

You better get ready for OLLP and you better start pushing more weight!!!

SHOWTIME

06-17-2007, 05:12 PM

I was sweating like a mofo todat at the gym. I kept my hoodie on and kept the hood over my head for the whole workout. Im hoping I can sweat some of this cold or whatever outta me!

5Six

06-17-2007, 05:36 PM

YOU ARE A GEEK!!!

I was trying for 20 reps...trying I learnt that I am not ready for 20 rep squats at least not at 135lbs.

You better get ready for OLLP and you better start pushing more weight!!!

Honestly, that picture cracks me up every time. haha

Once my knee recovers :cool:

And way to be emo with the hoodie :D

SHOWTIME

06-18-2007, 07:47 AM

Honestly, that picture cracks me up every time. haha

Once my knee recovers :cool:

And way to be emo with the hoodie :D

Yeah the pic was sorta funny...

You have so many damn excuses!!! :mad:

XCriticalBenchX

06-18-2007, 09:32 PM

I was sweating like a mofo todat at the gym. I kept my hoodie on and kept the hood over my head for the whole workout. Im hoping I can sweat some of this cold or whatever outta me!

Ur nuts. Enough said haha. I hate sweating.. i put the big ass cargo fan in front of the eliptical when i do cardio:D

Mike

ArchAngel'73

06-18-2007, 11:42 PM

I'm in. Waiting to see you break 1000 on the big three. How's this stuff taste?

SHOWTIME

06-19-2007, 05:41 PM

I'm in. Waiting to see you break 1000 on the big three. How's this stuff taste?

Hey thanks for joining, I hope to break the 1000 mark soon. This supplement Neogenix SUPREMACY is in capsule form I take 1 capsule 3 times a day!

SHOWTIME

06-19-2007, 08:33 PM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

Weighing in at 207.9 Down a bit probably from fever hopefully just water!

The Workout: Back

Back

Deadlifts 135x10 185x8 235x8 235x8
Seated Row 150x8 195x8 195x8 180x8
One Arm DB Row 70x8 105x8 105x8
Chin Ups SS Dips 10and10, 9and10

Overview:

My workout today was good. My numbers on DL's are a little lower than usual I am trying to go with about 100lbs less than my max for 2 working sets for this workout and my next. hopefully in 3 Back workouts from now I will go for 350lbs on the DL <---which would be a new PR.
SUPREMACY has without a doubt helped bring up my strength and endurance. One thing I am noticing though is I have been sweating more than usual and I have been getting some acne mainly on my forehead which is quite possibly related to this supplement.

Sappers Current Workout Playlist
The Beach Boys - "California Girls"(with subtitles) (http://www.youtube.com/watch?v=bI9XUeQoGcE)

5Six

06-19-2007, 08:37 PM

350 lbs on DL, hey?

FAWKEN DO ITTTTTT

SHOWTIME

06-19-2007, 09:44 PM

350 lbs on DL, hey?

FAWKEN DO ITTTTTT

I plan on it!!!

SHOWTIME

06-20-2007, 03:55 PM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

Time of workout 51 minutes
Weighing in at 208.9

The Workout: Chest and Triceps

Chest

BB Bench Press 135x10 185x8 235x7 235x6 185x8
DB Incline 70x8 80x8 80x8
Pec Dec 220x8 220x8 220x9
Parallel Bar Dips12, 10
Incline DB Flyes30x8 35x8 40x8

Seated Calve Raises50lbs--20 25 25 20

Overview:

The color codeing as usual means supersets!!! I tried a new exercise today Incline DB Flyes Im not sure why I haven't used them before but they are great I got a great stretch from them. I plan on using them again but I will use much more weight, I just took it easy on that exercise today to get use to them. I felt rushed through this workout today because I had alot of other things on my mind but I still had good numbers. I still am having no side effects from SUPREMACY which is great!

Sappers Current Workout Playlist
Sean Paul - Temperature (http://youtube.com/watch?v=M25JR8wRUEQ)

SHOWTIME

06-20-2007, 03:57 PM

He is one of my Favourite BBers and a great physique...

http://www.briansdriveintheater.com/bodybuilder/sreeves3.jpg

Big_Tom(tk)

06-20-2007, 05:40 PM

Nice WO! Ive done the Incline Flyes a few times, but always seems to put too much pressure on my shoulders.

The new Pic is great btw.

5Six

06-20-2007, 06:10 PM

Very nice workout!

*Points to his log*

XCriticalBenchX

06-20-2007, 09:12 PM

SHOWTIME

06-20-2007, 09:30 PM

Nice WO! Ive done the Incline Flyes a few times, but always seems to put too much pressure on my shoulders.

The new Pic is great btw.

lol..Thanks dude!

SHOWTIME

06-20-2007, 09:31 PM

Nice workotu! I love incline dumbell flies! I never do flat movements rele!

Mike

Thanks Mike, Yeah i really liked the incline flyes so I dont plan on doing too many on the flat bench anymore.

ArchAngel'73

06-20-2007, 10:40 PM

Nice job despite thinking of other things! Does the label say it may have sides? Do you have a shot advertising this stuff later on?

RAMBO316

06-21-2007, 12:05 AM

I will check it out after I eat this awesome stirfry I made! Your in Canada so I will have to get the recipe to you. It's bloody good.

Here is the link:

http://www.youtube.com/watch?v=K8MkVIe9xGc

That song is on "Friday Night Lights"

Whata great movie!

GREAT TLOG BY THE WAY. im thinkin of pickin up the trinity stack.

Big_Tom(tk)

06-21-2007, 12:41 AM

That song is on "Friday Night Lights"

Whata great movie!

GREAT TLOG BY THE WAY. im thinkin of pickin up the trinity stack.

Now is the perfect time!! It's on sale at BB.com. Im definitely all over it! ;)

Trinity Stack Sale (http://www.bodybuilding.com/store/neo/neo.htm)

SHOWTIME

06-21-2007, 09:39 AM

Nice job despite thinking of other things! Does the label say it may have sides? Do you have a shot advertising this stuff later on?

It doesnt say it may have sides exactly it does have a warning which everything does here is the warnings for

SUPREMACY-Warnings: Not for use by individuals under the age of 18 years. Do not use if pregnant or nursing. Keep out of reach of children. Do not use this product if you have a family history of liver, kidney or prostate disease or endocrine conditions. If you have any other medical condition or are taking prescription medications, consult with you physician before using this product. Do not exceed recommended serving. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heartbeat, dizziness, blurred vision, or other similar symptoms.

I have not experienced any sides at all. Some things I have noticed is very realistic dreams as well as a more sound sleep a great increase in strength as well as needing less rest time inbetween sets/exercises.

Now for your question Do you have a shot advertising this stuff later on? Im not quite sure what you are asking. I am not a online rep or anything for this supp although I do reccomend it to anyone looking for this type of product.

SHOWTIME

06-21-2007, 09:42 AM

GREAT TLOG BY THE WAY. im thinkin of pickin up the trinity stack.

Thanks dude! I really enjoy this supp. I do plan on trying the trinity stack eventually but I got some other things planned in the future. A awesome EST Nutrition stack planned in the near future

Now is the perfect time!! It's on sale at BB.com. Im definitely all over it! ;)

Trinity Stack Sale (http://www.bodybuilding.com/store/neo/neo.htm)

Yeah BUDDY!!!!

XCriticalBenchX

06-21-2007, 10:33 AM

Thanks Mike, Yeah i really liked the incline flyes so I dont plan on doing too many on the flat bench anymore.

I never do movements on flat bench really. Except when iwant to show off up at school:D jp. My favorite chest exercise by far is.. Wide Grip Incline Smith Machine press. LOVVE IT!

Mike

user98511001541

06-22-2007, 07:22 PM

I never do movements on flat bench really. Except when iwant to show off up at school:D jp. My favorite chest exercise by far is.. Wide Grip Incline Smith Machine press. LOVVE IT!

Mike

thats funny because i hardly do incline/decline movements lol my shoulders bother me when doing inclines so i stick to straight/flat chest movements for the most part...i usually do 5 exercises for chest and only 1 of them is incline

5Six

06-22-2007, 07:36 PM

I gotta say I am a fan of both incline and decline bench.

Back Double Biceps18

06-22-2007, 07:47 PM

I gotta say I am a fan of both incline and decline bench.

Me too actually. Trying to focus on those more than flat latly.

LOL, awesome new avatar btw SAP!

Free Weight Friedel

06-22-2007, 08:05 PM

350 lbs on DL, hey?

FAWKEN DO ITTTTTT

I plan on it!!!

Now your going to do it because if you don't, I'll get the hatter :mad: patrol in here and they'll be :mad: until you do it!!! :D :mad:

Oh, BTW, subbed!!

SHOWTIME

06-23-2007, 10:29 AM

I never do movements on flat bench really. Except when iwant to show off up at school:D jp. My favorite chest exercise by far is.. Wide Grip Incline Smith Machine press. LOVVE IT!

Mike
Yeah right now I am not doing any incline BB movements. Just DB Press/Incline Flyes

thats funny because i hardly do incline/decline movements lol my shoulders bother me when doing inclines so i stick to straight/flat chest movements for the most part...i usually do 5 exercises for chest and only 1 of them is incline
Whats your one incline movement? DB Press?

I gotta say I am a fan of both incline and decline bench.
I agree I am down with incline and decline although I have actually been neglecting the decline lately, on purpose I am trying to really work on my upper chest.

Me too actually. Trying to focus on those more than flat latly.

LOL, awesome new avatar btw SAP!
Thanks the new avatar was inspired by my :mad: friends...lol... Are you also working more on your upper chest?

Now your going to do it because if you don't, I'll get the hatter :mad: patrol in here and they'll be :mad: until you do it!!!

Oh, BTW, subbed!!

:eek: no...no...dont bring the HAT here :eek:
Oh, BTW thanks for joining...

SHOWTIME

06-23-2007, 10:44 AM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

Weighing in at 209.4

The Workout: Biceps and Triceps

Biceps

Standing BB Curls 60x10 80x8 80x8 80x8
Seated DB Curl 35x8 35x8 35x8 45x8
Hammer Strength Preacher Curl 70x8 70x8 70x8
DB Hammer Curls45x8 40x8 40x8

Triceps

2 Arm Tri ext. 65x10 85x8 85x8 85x8
Skull Crusher70x8 85x8 85x8 85x8
Tricep Pressdowns 80x8 80x8 80x8

Overview:
The color codeing in my workout shows the exercises that I have supersetted. Alright this was my workout from Friday. It was a pretty good one but since my Best Friend is getting married today and I am the Best Man I have been busy trying to help him out alot. I hope the wedding goes well.

I am starting to see some minor strength increases in my arm exercises which is great especially since my biceps are one of my weak points. SUPREMACY has helped out and I cant wait to see the final results. I have roughly 9 days left. Which makes me sad...:( but a new stack and log will be sure to follow!!

Sappers Current Workout Playlist
AC/DC - Thunderstruck (http://www.youtube.com/watch?v=XO5Xd7_MXn4)

Free Weight Friedel

06-23-2007, 10:46 AM

Yeah right now I am not doing any incline BB movements. Just DB Press/Incline Flyes

Whats your one incline movement? DB Press?

I agree I am down with incline and decline although I have actually been neglecting the decline lately, on purpose I am trying to really work on my upper chest.

Thanks the new avatar was inspired by my :mad: friends...lol... Are you also working more on your upper chest?

:eek: no...no...dont bring the HAT here :eek:
Oh, BTW thanks for joining...

Thanks!

Now do it or I'll get:mad:

5Six

06-23-2007, 11:12 AM

I meant to ask you what the colour coding in your log means.

SHOWTIME

06-23-2007, 12:04 PM

I meant to ask you what the colour coding in your log means.

no prob it means those exercise were supersetted with eachother...

SHOWTIME

06-23-2007, 12:12 PM

Big_Tom(tk)

06-23-2007, 02:21 PM

5Six

06-23-2007, 02:26 PM

If the gym is slow, I do a superset of bis and tris. If the gym is busy, I lock myself to the bench or what have you and I don't move till I am don that exercise :p

SHOWTIME

06-23-2007, 03:45 PM

I do supersets with Bi then tri one week then Tri/Bi the next. Someone suggested that to me a few months ago and my strength has gone up like crazy compared to breaking the arms up in to different days.
That sounds like a pretty good idea. It will totally be something new so hopefully my arms will respond well to it thanks!!

If the gym is slow, I do a superset of bis and tris. If the gym is busy, I lock myself to the bench or what have you and I don't move till I am don that exercise :p

Well Im lucky some of the time there isnt more than 5 people at my gym if I can get there early if i wait until after 5pm when everyone is done work it can get pretty crazy...

ArchAngel'73

06-23-2007, 05:22 PM

For anyone that is following when you or when you have worked out Bi and Tri in the same workout do you go like this
Scenario 1
Bicep Exercise
Tricep Exercise
Bi
Tri
Bi
Tri
etc or

Scenario 2
Bi
Bi
Bi
Bi
Tri
Tri
Tri
Tri

Just wondering...
Arm workouts alone have really done well by me. I do the routine a little different though, I do a full tri workout and then bi's, followed by forearms.
My reasoning is that the tricep is 3/5 of the upper arm, and should be in that size proportion to the bi's. Hit it first since it "counts" the most.
I do not find doing this has hindered my bicep training at all, the opposite for me.

SHOWTIME

06-24-2007, 11:23 AM

Arm workouts alone have really done well by me. I do the routine a little different though, I do a full tri workout and then bi's, followed by forearms.
My reasoning is that the tricep is 3/5 of the upper arm, and should be in that size proportion to the bi's. Hit it first since it "counts" the most.
I do not find doing this has hindered my bicep training at all, the opposite for me.

Thats a good way to do it. Its all about finding what works best for the person

Cool, My triceps are doing well good strength but I would really like to bring up my strength and size of my bicep. I do my workouts like it shows above in my workout log there but I was just wondering about everyone else

5Six

06-24-2007, 11:26 AM

You should stop being on bb.com and actually go workout.

Sersiously!

SHOWTIME

06-24-2007, 11:30 AM

You should stop being on bb.com and actually go workout.

Sersiously!

I should Im still recovering from my best friends wedding last night..I was the bestman..I got a sweet gift from him though a 20GB ipod and a armband for it so i will be trying it out today at the gym....legs..bring on the OLLP!!!!!!!!

5Six

06-24-2007, 11:32 AM

I should Im still recovering from my best friends wedding last night..I was the bestman..I got a sweet gift from him though a 20GB ipod and a armband for it so i will be trying it out today at the gym....legs..bring on the OLLP!!!!!!!!

New PR on OLLP.

Or don't ever bother posting ever again, aight?

SHOWTIME

06-24-2007, 11:39 AM

New PR on OLLP.

Or don't ever bother posting ever again, aight?

No prob I guarantee I will beat mine 140lbs but Im going for yours!!!
225x7=you..its ok
but Im going 225x8 yeah!!!!!!!!!!
http://www.mytelevision.com/music_artists/pictures/lil_jon.jpg

5Six

06-24-2007, 11:47 AM

No prob I guarantee I will beat mine 140lbs but Im going for yours!!!
225x7=you..its ok
but Im going 225x8 yeah!!!!!!!!!!
http://www.mytelevision.com/music_artists/pictures/lil_jon.jpg

You should be able to do it with no problem.

But I died a bit inside after seeing that picture :(

SHOWTIME

06-24-2007, 11:52 AM

You should be able to do it with no problem.

But I died a bit inside after seeing that picture :(

EMO!!!!!!!!!!!!!!!!!!!!!

5Six

06-24-2007, 11:57 AM

EMO!!!!!!!!!!!!!!!!!!!!!

http://img.photobucket.com/albums/v96/Unhooked/Emo.jpg

RAMBO316

06-24-2007, 01:11 PM

I should Im still recovering from my best friends wedding last night..I was the bestman..I got a sweet gift from him though a 20GB ipod and a armband for it so i will be trying it out today at the gym....legs..bring on the OLLP!!!!!!!!

Maaaaan, ima start harassin my friends into getting married so i can be the

best man and get some sweeeeeet gifts like that lol. Didnt even kno best-men

got gifts!

ArchAngel'73

06-24-2007, 03:00 PM

Thats a good way to do it. Its all about finding what works best for the person

Cool, My triceps are doing well good strength but I would really like to bring up my strength and size of my bicep. I do my workouts like it shows above in my workout log there but I was just wondering about everyone else
And i think if you're looking for bicep growth, you are start with bi's, so you'll get no arguement from me, That and I'm sure the military training has left you fully capable of kicking my ass:D!
Hope you had a great time at the gym with the new toy.

SHOWTIME

06-24-2007, 04:48 PM

Maaaaan, ima start harassin my friends into getting married so i can be the

best man and get some sweeeeeet gifts like that lol. Didnt even kno best-men

got gifts!

For sure! I never knew that the best man got anything either but I guess it is some kind of tradition!!!
SWEET for me!!!

5Six

06-24-2007, 04:50 PM

What did I tell you 'bout posting and not having a OLLP PR!

SHOWTIME

06-24-2007, 08:03 PM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

Weighing in at 208.3
Time of Workout ???
Warm Up Six minutes on the eliptical and Lunges with 35lbs DB each hand x 8

The Workout: Quads and Hamstrings

Legs

One legged Leg Press 90x8 140x8 NEW PR 230x5 140x8
Squats 135x10 135x10 135x10 135x12
Seated Leg Ext. 135x10 150x12 150x12 150x15
------------------SS-----SS-----SS-----SS--
Seated Leg Curl 135x10 150x12 150x12 150x15

Overview:

My workout today was a huge struggle. I had no motivation. It was probably from being up late 2 nights ago at my best friends stag and then last night I was out late because it was his wedding. So two late nights not the best nutrition and less than usual sleep all added up. I was about to cancel todays workout completely. I didnt cancel and Im glad I didnt I feel so much better now. I always feel way better after working out. I dont know if it is the endorphins or what but I always feel so much better and if I go to the gym and at times if I dont go for a while I feel like cr@p!

Well as you can see I reached a new huge PR today I got 230lbsx5 on the good ol' OLLP. I have only used OLLP 3 times but my body has responded incredibly well to it the first time I tried it was on June 9th my best was 100lbsx8, then June 17th my PR was 140lbsx10 so Now set at 230lbs is very good for me.

Now after saying that I found that 230lbs was very heavy and very intense so I will not be going for a new PR in OLLP for a couple of leg workouts Im going to be trying for some 8-10 rep sets at around 200lbs for awhile then go for a whole new PR!!!!!!

SUPREMACY has helped even in my Leg ext/Leg Curl Supersets there has been considerable raises in weights and reps!

Sappers Current Workout Playlist
Outkast Hey ya (http://www.youtube.com/watch?v=1ZdnnK2PLwY)

Beejis60

06-24-2007, 08:04 PM

Sappers Current Workout Playlist
Outkast Hey ya (http://www.youtube.com/watch?v=1ZdnnK2PLwY)

Well, that's about extremely homo of you......

SHOWTIME

06-24-2007, 08:05 PM

Well, that's about extremely homo of you......

its a damn funny vid!!!

no :mad: in here!!!lol :mad:

SHOWTIME

06-24-2007, 09:28 PM

And i think if you're looking for bicep growth, you are start with bi's, so you'll get no arguement from me, That and I'm sure the military training has left you fully capable of kicking my ass:D!
Hope you had a great time at the gym with the new toy.

I had a crappy time working out but Im great now that I am done. I gotta get use to the size of the ipod its 20GB so its pretty big I had a small 1 GB mp3 player before this, so i am getting use to haveing something more bulky with me..but its all good!!!

What did I tell you 'bout posting and not having a OLLP PR!

The PR is there bro!!!

5Six

06-24-2007, 09:40 PM

The PR is there bro!!!

:cool: That is what I like to see!

XCriticalBenchX

06-25-2007, 08:21 AM

I had a crappy time working out but Im great now that I am done. I gotta get use to the size of the ipod its 20GB so its pretty big I had a small 1 GB mp3 player before this, so i am getting use to haveing something more bulky with me..but its all good!

Well lucky you:D. I have a 1gig mp3. Small, i love it! I only have like 25 songs on it haha. I can listen to disturbed while i lift every single day!

Mike

Big_Tom(tk)

06-25-2007, 12:15 PM

Great job on the PR! How much longer do you have on supremecy? I got about a week left.

SHOWTIME

06-25-2007, 03:51 PM

Here is a great interview from one of my top 5 all time favs
Frank Zane http://www.bodybuilding.com/fun/drobson294.htm

SHOWTIME

06-25-2007, 04:28 PM

After seeing a pic of what Kurt BBQ's I thought I would throw some pics of my own up the first one is from last week and the second one is from tonight!!! Yeah T-Bone Baby!!!

5Six

06-25-2007, 04:35 PM

mmmm...pasta. Did you make that yourself?

SHOWTIME

06-25-2007, 04:36 PM

:cool: That is what I like to see!
For sure Kurt!!! Next week Im going for the 350lb DL!!!

Well lucky you:D. I have a 1gig mp3. Small, i love it! I only have like 25 songs on it haha. I can listen to disturbed while i lift every single day!

Mike

Sweet Im Down With the Sickness..I was fine with my 1 gig but Im even happier with my new one.

Great job on the PR! How much longer do you have on supremecy? I got about a week left.
I have 6 days left Im pretty sure. I cant wait for the final reeview do post starting numbers on exercises compared to what I got now and I still got one more week! yeah :D

SHOWTIME

06-25-2007, 04:46 PM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

Weighing in at 207.3 <---Bad sleep and nutrition past few days but Im back on track so this hopefully will go back up!

The Workout: Back
The Warm-Up: 3min on Eliptical very fast!

Back

Deadlifts 135x10 185x8 235x8 235x8
Seated Row 150x8 185x8 195x8 175x8
Lat Pulldown Front 150x8 150x8 Back 150x8 150x8
Chin Ups SS Dips 8 and 10, 9 and 10

Overview:

My workout today was good. My numbers on DL's are a little lower than usual I am trying to go with about 100lbs less than my max for 2 working sets for this workout. I am going for 350lb DL next back workout!!! I cant wait!!!
SUPREMACY has without a doubt helped bring up my strength and endurance. Again I am noticing some minor acne on my forehead but I am unsure if it is from Supremacy or not.

Sappers Current Workout Playlist
Stay Fly - Three 6 Mafia (http://www.youtube.com/watch?v=z1jn-31bDEY)

5Six

06-25-2007, 04:48 PM

You got 'er cased on deads. I have to really step up my game :o :D

And recipe for the pasta, go!

SHOWTIME

06-25-2007, 04:48 PM

mmmm...pasta. Did you make that yourself?

Yup I buy the pasta in bulk..sometimes I just buy the sauce in powder form though and just boil pasta and throw in the powder sauce...<---Yes easy meals are for me!!!

SHOWTIME

06-25-2007, 04:50 PM

You got 'er cased on deads. I have to really step up my game :o :D

And recipe for the pasta, go!

lol..I dont think you got to worry yet..Your vidoes are they from a camera or a camcorder? Its a awesome idea it eliminates all the E-stats!

5Six

06-25-2007, 04:50 PM

Yup I buy the pasta in bulk..sometimes I just buy the sauce in powder form though and just boil pasta and throw in the powder sauce...<---Yes easy meals are for me!!!

Works for me! Where do you get the powder sauce? (Sounds very wrong)

Big_Tom(tk)

06-25-2007, 04:51 PM

Nice lookin WO!! You're not gonna have a problem with gettin that DL PR.. Just pop a couple FUBAR and get the right kind of music goin.. :D

I havent noticed acne, I have notice the lethargic feeling if I do not eat enough carbs in time after taken the Supremacy, like leonidas mentioned before.

SHOWTIME

06-25-2007, 08:06 PM

Works for me! Where do you get the powder sauce? (Sounds very wrong)

Sounds so very very wrong!!!
You can usually find it at any grocery store. Try by the salad dressing or maybe by the pasta sauces!

Also please never ask me where to find sauce again, it took all my maturity to answer this one!:eek:

Nice lookin WO!! You're not gonna have a problem with gettin that DL PR.. Just pop a couple FUBAR and get the right kind of music goin.. :D

I havent noticed acne, I have notice the lethargic feeling if I do not eat enough carbs in time after taken the Supremacy, like leonidas mentioned before.

Im all about carbin' up so i didnt notice much or any Lethargy. Yeah Im gonna DownLoad some new music I have never heard some hard sh!t hopefully from your suggestions plus my usual FUBAR then go at it.

ArchAngel'73

06-25-2007, 10:12 PM

Nice workout! Glad the Supremacy is working well. Acne could be the result of a test raise, from the sup, your diet, and training. Zits vs muscles:D

5Six

06-25-2007, 10:15 PM

Sounds so very very wrong!!!
You can usually find it at any grocery store. Try by the salad dressing or maybe by the pasta sauces!

Also please never ask me where to find sauce again, it took all my maturity to answer this one!:eek:

Dear lord, have I corrupted you that much. Holy ****!

And I also find if I carb up I don't get a lethargic feeling. For me, I am still trying to find the balance. it seems to be between 100 - 150 g of carbs.

Free Weight Friedel

06-25-2007, 10:19 PM

After seeing a pic of what Kurt BBQ's I thought I would throw some pics of my own up the first one is from last week and the second one is from tonight!!! Yeah T-Bone Baby!!!

Nice pic of your food!! :D

Maybe I'll take a pic of my shaker cup with the protein powder in it before & after I mix it!! :rolleyes:

SHOWTIME

06-25-2007, 10:26 PM

Nice pic of your food!! :D

Maybe I'll take a pic of my shaker cup with the protein powder in it before & after I mix it!! :rolleyes:

lol..i didnt think about adding after pics of my supper but I could maybe in about 30mins...lol

SHOWTIME

06-26-2007, 01:19 PM

Nice workout! Glad the Supremacy is working well. Acne could be the result of a test raise, from the sup, your diet, and training. Zits vs muscles:D

Im hoping its from my diet, plus I am sweating a bit more than usual do to it being summer and everything...

Dear lord, have I corrupted you that much. Holy ****!

And I also find if I carb up I don't get a lethargic feeling. For me, I am still trying to find the balance. it seems to be between 100 - 150 g of carbs.
Good Im glad your finding the right balance...Keep up that progress

SHOWTIME

06-26-2007, 04:29 PM

Due to alot of asking and a growing demand here is a pic of my Balls

Free Weight Friedel

06-26-2007, 07:46 PM

Due to alot of asking and a growing demand here is a pis of my Balls

They looked like there all shriveled up from being in the sun!!!

Nice license plate!!!!

SHOWTIME

06-26-2007, 08:08 PM

They looked like there all shriveled up from being in the sun!!!

Nice license plate!!!!

lol..Gotta love'em.. Yeah sweet plate eh? (no :mad: )

AtownKing187

06-26-2007, 08:13 PM

NICE SACK!!! :D (no homo)

SHOWTIME

06-26-2007, 08:19 PM

NICE SACK!!! :D (no homo)

lol..thanks (no homo)

ArchAngel'73

06-27-2007, 01:10 AM

SHOWTIME

06-27-2007, 01:36 PM

http://aycu32.webshots.com/image/15791/2001858076005153947_rs.jpg

Weighing in at 210.1 Yes its back up!!!
Time of Workout approx 75 minutes
Warm Up 3 minutes on the eliptical and some standing 45lb plate horizontal presses

The Workout: Chest

Chest

Flat BB Bench Press 135x10 185x8 245x6 205x9 185x10
DB Incline Press 70x10 85x8 85x6 70x9
Pec Dec different machine than usual 180x10 180x8 165x10
Incline Pushups 15 12 12
Parallel Bar dips 12 10 12
Incline Flyes 40x8 45x8 45x8

Overview:

Great workout today I blasted my chest harder then I ever have. It was great. I got 245x6 on flat Bench. I would have got more but it was getting heavy and no spotter but Im happy with 6. Its the heaviest I have lifted for reps in about a year so I hope to continue getting stronger!!!

SUPREMACY is fantastic I have to attribut some of my recent success to it. i am really considering buy the TRINITY STACK well probably 2 so i can run 8 weeks of it. Im not sure yet though. it looks awesome though!!!

Again the color codeing means super sets!!!!

Sappers Current Workout Playlist
Gears Of War trailor - "Bang Bang" Remix (http://www.youtube.com/watch?v=bWCccXW3CjA)

I was listening to the full version of this song but found this while searching for it. G.O.W. is a awesome game.

SHOWTIME

06-27-2007, 01:39 PM

Let's get together and put your dead up to 4 plates! I'm sure I could meet up with you at ur gym or mine, be cool to train with you-(no homo):D
Nice license plate, standard Alberta issue?:) I know the steaks are standard here.
Nice summer huh, where is it?

Oh yeah one day we goota meet up for sure..
4 plates on the DL<---- One day for sure. I have only been doing DL's for about 2.5-3 months but its growing.

Yeah I love Alberta Beef(no homo)(yes carnivore)

Im still waiting for summer to kick in!

SHOWTIME

06-27-2007, 07:03 PM

Apostle X

06-27-2007, 07:12 PM

Here is a current photo Im at 210.1lbs still bulking. Planning on bulking for a couple more months...mybe even until next spring. Im feeling good strength is going up but just dealing with gaining the fat as well :mad:
http://bodyspace.bodybuilding.com/img/82747/progresspic/54481.jpg

looking pretty big! Forgive for just now finding this at page 9, but how many more days are left with Supremacy, and will there be before and after pics?

SHOWTIME

06-27-2007, 07:21 PM

looking pretty big! Forgive for just now finding this at page 9, but how many more days are left with Supremacy, and will there be before and after pics?

Thanks bro!
I got 3 days left. I plan on including a few pics in my final review!
Reps for droppin' in!

user98511001541

06-27-2007, 07:49 PM

Its the heaviest I have lifted for reps in about a year so I hope to continue getting stronger!!!

Awesome man congrats! Need to get yourself a damn spotter, yo

ahem, just so u know, trnity stack is on sale until the end of june, 33% off!

also, u play GOW on xbox live? My username is AConrad00 although i currenty dont have a tv... sold my tv and am getting a 42 inch LCD HDTV very soon! LOL even tho i hate playing with canadians...

"Whoa mate, whats all that shooting aboot?!"

"Guys I need to take a break, I need to go eat some fries and gravy/watch hockey/listen to celine deon."

"Nice shot, EH! way to go, EH! we rock, EH!"

lol sorry had to

SHOWTIME

06-27-2007, 07:57 PM

Awesome man congrats! Need to get yourself a damn spotter, yo

ahem, just so u know, trnity stack is on sale until the end of june, 33% off!

also, u play GOW on xbox live? My username is AConrad00 although i currenty dont have a tv... sold my tv and am getting a 42 inch LCD HDTV very soon! LOL even tho i hate playing with canadians...

"Whoa mate, whats all that shooting aboot?!"

"Guys I need to take a break, I need to go eat some fries and gravy/watch hockey/listen to celine deon."

"Nice shot, EH! way to go, EH! we rock, EH!"

lol sorry had to

yeah I do want the trinity stack I keep thinking about it. but I would want it for 8 weeks then it cost 200+ bucks so Im not sure.

We dont like Celine Dion thats why we sent her to you guys in Las Vegas!!!!!!!!!!!!!!!!!!!!!! Sucka!!!!

My stupid xbox 360 is getting repair stupid future shope thats the third time!!!!!!!!:mad:

No doubt aboot it! Eh! I love Poutine<--fries gravy chesse extra ketchup!!!

I hope you get your tv soon!!!

Are you gonna used the trinity stack and log it? I would love to hint HINT