View Full Version : The best protein shake you will ever eat that is good for you!
Beast
06-02-2004, 12:44 PM
Here is a recipe for the best tasting protein shake ever!
10 oz. Crushed Ice
1 scoop of BSL's Chocolate Night Time Plus (24 protein)
1 Cup Aktins Chocolate milk (4.5 grams of fat, 3 carbs, 12 protein)
1 TBSP Natural Peanut Butter (8 fat, 3 carbs, 3 protein)
1 packet splenda
Put that in a blender and blender until it is about the consistency of a Wendy's Frosty. Then put in the freezer for about 10-15 minutes. Take out and stir, then eat with a spoon. DELICIOUS!!!
It has a total of:
37 Protein
12.5 Fat
6 carbs
Great for dieting. It feels like you are cheating when you eat this.
Not So Big
06-02-2004, 12:47 PM
looks good, does it have to be that exact kind of protein? what if i just use a chocolate flavored protein powder, still turn out good id assume
i mite try that tonight
when I was dieting, my PB and chocolate whey protein shake was the highlight of my day. I always ended up adding more than TBS of PB though, and I used 2 packs of splenda. Are you going to use PB in your diet all the way up to your show?
Beast
06-02-2004, 12:55 PM
Originally posted by NWP
Are you going to use PB in your diet all the way up to your show?
YES!!! I keeps me going :D
You can use any chocolate favor. Depending on what favor your like, you could also add a little vanilla extract.
Harland
06-02-2004, 02:21 PM
sounds good beast, you have any other killer shake combos?
Sixpack
06-02-2004, 03:39 PM
Damn too bad I am lactose intolerent, the milk has alot stuff in it as I looked at the ingredients etc
Sixpack
Sixpack
06-02-2004, 03:39 PM
Damn too bad I am lactose intolerent, the milk has alot stuff in it as I looked at the ingredients etc
Sixpack
Novotny
06-02-2004, 08:02 PM
I just whipped one of those shakes up, and damn is it tasty. Thanks for the recipe!
str8flexed
06-02-2004, 10:30 PM
hey derek... i'm eating low carb pizza right now ;)
15g protein, 5g carbs, 4g fat per slice :)
Layne "take that bitch! :D "
*grabs the FATTEST chicken wing, walks up to Layne and starts munching it down, making satisfied moans*
ooooooooooooo yeah *rubs gut* fat = taste
MrTek
06-03-2004, 02:54 AM
Originally posted by str8flexed
hey derek... i'm eating low carb pizza right now ;)
15g protein, 5g carbs, 4g fat per slice :)
Layne "take that bitch! :D "
lmao... where the hell did u fing low carb pizza ??
damn i need to find this dieting food :(
Phil
Jimmy_magix
06-03-2004, 03:25 AM
Originally posted by str8flexed
hey derek... i'm eating low carb pizza right now ;)
15g protein, 5g carbs, 4g fat per slice :)
Layne "take that bitch! :D "
Damn you Americans with your fancy diet foods, can't find a low carb pizza over here for love nor money.
:D
Harland
06-03-2004, 04:06 AM
Originally posted by Jimmy_magix
Damn you Americans with your fancy diet foods, can't find a low carb pizza over here for love nor money.
:D
Every thing in america now is low carb, bubble gum, yogurt, milk, cheese, pasta, ceral, fast food, pizza, everything.
Seems like companies are dishing new low carb products every week.
str8flexed
06-03-2004, 06:34 AM
Originally posted by f34r
*grabs the FATTEST chicken wing, walks up to Layne and starts munching it down, making satisfied moans*
ooooooooooooo yeah *rubs gut* fat = taste
you would not live long enough to get that wing in your mouth
f*cking ecto
06-03-2004, 06:52 AM
Originally posted by Jimmy_magix
Damn you Americans with your fancy diet foods, can't find a low carb pizza over here for love nor money.
:D
We've got no Splenda
and the trainings equipment and supplements are a lot cheaper than in Europe..
whey (900 grams) cost about 35 euro (more than 35 dollar)
axelism
06-03-2004, 09:25 AM
Originally posted by str8flexed
hey derek... i'm eating low carb pizza right now ;)
15g protein, 5g carbs, 4g fat per slice :)
Layne "take that bitch! :D "
Str8, can you have the breakdown for me...ingredients/brand?
Thanks buddy!
dam225
06-03-2004, 10:06 AM
http://www.pizzafree.com/
str8flexed
06-03-2004, 11:16 AM
Originally posted by axelism
Str8, can you have the breakdown for me...ingredients/brand?
Thanks buddy!
it is by MiniCarb and you can find it at GNC
I topped it with fat free cheddar cheese, 95% fat free turkey bacon, and low fat, low carb tomato sauce
spytech
06-03-2004, 01:37 PM
And it still tastes edible? I gotta try that ! :)
Ceaze
06-03-2004, 02:26 PM
I've been using something similar.... BSL protein + chocolate Carb Countdown + Cool Whip. Tastes like a ****in dessert!
Beast
06-03-2004, 04:31 PM
Is there are sugar free/fat free cool whip?
spytech
06-03-2004, 05:09 PM
Yeah there is, and tastes nearly the same :)
Beast
06-03-2004, 06:05 PM
Originally posted by spytech
Yeah there is, and tastes nearly the same :)
Time to go to the store.
Stormrider
06-05-2004, 05:32 PM
How's it with the Cool Whip now? Interested in trying this...
Fletch
06-08-2004, 05:23 AM
Originally posted by Beast
Here is a recipe for the best tasting protein shake ever!
10 oz. Crushed Ice
1 scoop of BSL's Chocolate Night Time Plus (24 protein)
1 Cup Aktins Chocolate milk (4.5 grams of fat, 3 carbs, 12 protein)
1 TBSP Natural Peanut Butter (8 fat, 3 carbs, 3 protein)
1 packet splenda
Put that in a blender and blender until it is about the consistency of a Wendy's Frosty. Then put in the freezer for about 10-15 minutes. Take out and stir, then eat with a spoon. DELICIOUS!!!
It has a total of:
37 Protein
12.5 Fat
6 carbs
Great for dieting. It feels like you are cheating when you eat this.
Glad you liked the protein shake recipe. :)
- Fletch
Beast
06-08-2004, 09:08 AM
Originally posted by Stormrider
How's it with the Cool Whip now? Interested in trying this...
Even better, but I'll have to wait until the contest is over before I get cool whip happy.