Protein hydrolysates in sports and exercise (J Sports Sci Med)

[Anssi Manninen]

Hi dudes,

You may want to read my recent article on protein hydrolysates in sports and exercise. Free full-text paper is available at

http://www20.uludag.edu.tr/%7Ehakan/sbtd/vol3/n2/1/v3n2-1.htm


:)

[kj2833]

nice read

care to elaborate on this

"Interestingly, the addition of free glutamine hardly influenced plasma glutamine levels. Also, the data in this study show clearly that oral ingestion of large amounts of free arginine is not an effective means of increasing plasma insulin concentrations and plasma arginine concentrations."

[Big Cat]

Sounds pretty simple to understand, no ? It's what we've been saying for years now. Sounds like a great paper, I'm on my way out, but I will read it as soon as I get back in.

[kj2833]

Originally posted by Big Cat
Sounds pretty simple to understand, no ?


Yes, i dont want to be the messenger though. :)

[Big Cat]

I've been the messenger of those little facts for several years now. But as with all things, it takes the truth a while to become popular. You can't educate those that don't want to be educated. You can try once, but to try more is a waste of time. What matters is the info is out there for those that wish to consult it. The others are free to waste their own money as they see fit ... at least that's my opinion :)

[damned.]

Does B S L offer high quality hydrolysates? Should I get a 100 percent whey blend? Or is that too much? Money is not an issue.

[Anssi Manninen]

See also my recent paper on high-protein diets and purported "adverse" effects:

http://www.sportsnutritionsociety.org/site/admin/pdf/Manninen%20SNRJ%201-1-45-51-2004.pdf