View Full Version : would you do cardio 3x a week while bulking
muscleandgains
06-01-2004, 07:49 AM
im currently bulking up im at 191 with 16.8bf i was wondering if i could do cardio 3x a week to basically help my midsection ,and also what kind of cardio should i be doing ?
last thing could i take absolved or is my bf too high ?
thank you.
muscleandgains
06-01-2004, 08:56 AM
bump
muscleandgains
06-01-2004, 10:24 AM
23 views not 1response?
Beast
06-01-2004, 10:32 AM
Not sure about the Absolved. Cardio can help lessen fat gain. I would just do it on your off days.
muscleandgains
06-01-2004, 10:39 AM
what kind would you do ?
run , walk on incline , what do you have in mind?
Harland
06-01-2004, 05:05 PM
he does clean cardio(iron cardio) and Sprints on the elliptical machine
I believe first it was like 12-15second blasts with 30-45second rests.
Now I believe he does 10second blasts with 20second rests. and has a 2 1/2 warmup and cool down.
adonis
06-02-2004, 06:20 AM
i do it just so i can eat more
also good for the heart