Fish Oil

[N10CT]

Derek,

I assume you take these to increase leptin sensitivity?

Howm many, how often?

Thanks,

[meathead198]

Fish oil has a huge amount of functions.


Derek, more specifically, how much DHA/EPA would you advise?

[Beast]

I am currently getting 2 grams of EPA/DHA a day. 1-3 grams is usually recommended.

For info in fish oil, go to: http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?CMD=Search&DB=pubmed

[nobody0]

I ran onto this thread the other day, about PCB content in fish oil, and since then I've been getting my efas mostly from non-fish sources. I wasn't sure if you were aware of it:

http://forum.bodybuilding.com/showthread.php?threadid=255070

The presence of PCBs in farm-raised fish has limited my selection of fish big-time, too.