Sixpack
05-16-2004, 07:56 AM
First I keep up on your threads u do a great job, second I looked over your bulk program how u go high, high, low high , high , then no carb day when u are bulking.
Question. I am about 190 looking to bulk I am about 9%BF so on your NO carb day what do your meals look like, basically lean protein and fat in every meal? I would like to see see a sample if u have one. And as far as the nO carb days, I am 190 so I should be getting 1.5 grams of protein per pound how much fat on the no carb day. I am interesting in your strucuture
Thanks, feel free to email me also hagsaz@yahoo.com
SIxpack
Question. I am about 190 looking to bulk I am about 9%BF so on your NO carb day what do your meals look like, basically lean protein and fat in every meal? I would like to see see a sample if u have one. And as far as the nO carb days, I am 190 so I should be getting 1.5 grams of protein per pound how much fat on the no carb day. I am interesting in your strucuture
Thanks, feel free to email me also hagsaz@yahoo.com
SIxpack