wat am i suppose to use for oiling up?

[kurtywurty]

hey
guys kind of new to bodybuilding i was wondering what i am suppose to use for oiling up i see alot of people say pam but wat is pam lol is it a cooking spray or something please let me kno anyone thanks alot guys
peace

[str8flexed]

a good bronzer such as dream tan will have oil in it. If you do decide to add pam do a VERY VERY VERY light coat

[ShaneG85]

Originally posted by str8flexed
a good bronzer such as dream tan will have oil in it. If you do decide to add pam do a VERY VERY VERY light coat

And make sure to pat it in after you put it on.

Shane

[adonis]

backstage
contest colour + canola spray

even contest colour base, then the cream stuff like dreamtan/body shimmer

otherwise a ready to go tan as the other guys recommended is a good idea on its own