View Full Version : Potassium
05-12-2007, 09:01 AM
I am currently 2 weeks out from my first bodybuilding show on May 26th and was wondering, whats the deal with potassium? I bought some at the store today called "Potassium Gluconate" Is this what most people use prior to the show? If so how much should I take? Each pill is 595 MG
05-17-2007, 10:46 PM
Take 4X/day last week for 5- days. Will help control cramping.
05-18-2007, 08:38 AM
Be careful with Potassium manipulation. It can cause heart complications. Might be better off lowering sodium and eating foods with high sources of potassium vs. supplements.