Potassium

[DannyboySC]

I am currently 2 weeks out from my first bodybuilding show on May 26th and was wondering, whats the deal with potassium? I bought some at the store today called "Potassium Gluconate" Is this what most people use prior to the show? If so how much should I take? Each pill is 595 MG

[Pure-Natural]

Take 4X/day last week for 5- days. Will help control cramping.

[CullenK]

Be careful with Potassium manipulation. It can cause heart complications. Might be better off lowering sodium and eating foods with high sources of potassium vs. supplements.