Marmite

[LostProphet]

Orite people

Was wandering if anyone else out there was into guzzling as much marmite as i do and whether you recommend eating it, i think i must eat about 25 grams a day!!!!.

I don't know if you guys in America have it ??? If not you probally have an equivalent its a spread which is a yeast extract

Here is some nutritional info


Per 100 grams


Energy : 929kj/219kcal

Protein : 38.4 grams

carbohydrate : 19.2 grams
of which sugars: 0.5 grams

Fat : 0.1 grams
of which saturates : Trace

fibre : 3.1 grams

Sodium : 4.3 grams

Thiamin: 5.8 mg (414% RDA)

Riboflavin: 7.0 mg (438% RDA)

Niacin: 160.0 mg (889% RDA)

Folic acid: 1250% RDA

Vitamin b12: 1500% RDA


Oh and it tastes pretty damn nice on wholemeal toast!!!!

[Dinah]

I speak for a lot of people over here in America when I say "Huh? What's that?"

[Debster]

I had to go look it up. This link will tell you all you want to know about marmite. http://www.worldhealthcare.net/marmite.html

[LostProphet]

Its good stuff

If you ever come to England you gotta try it!!

Its a spread thats made of yeast extract its kinda popular with vegetarian people because its high in protein and does not contain any meat products and coz it tastes nice.

[bLeDZePPeLiN69]

Holy ****ing ****... did you say 4.3 GRAMS OF SODIUM????? We measure that **** over here in MG's, son. Damn.