jackedrabbit
05-07-2004, 01:43 PM
Hey Derek, I was hoping that you could take a look at this diet for me. I'm going to be on a stack of Swole, Nitrous, and OX, and I just wanted to make sure this meal plan was in order to maximize the results from the supps. I've read that the Nitrous may compete for amino availability, so I have made it that my doses are never with whey. I've tried my best to make it sort out, but I'm worried that the positioning of my dosages may not be best. I hope you can help me. Here is my diet:
jackedrabbit
05-07-2004, 02:21 PM
Meal/Time Portion Item(s) Cal Pro (g) Carb (g) Fat (g)
1/Wake up 3 caps SAN OX 0 0 0 0
1 scp Syntrax Nitrous 0 0 0 0
0 0 0 0
2/10:30am 8 egg whites 136 28 2.4 0
2 yolks 118 6 0 10.2
1 tsp olive oil 40 0 0 4
0.5 c dry oats 150 5 27 3
1 banana 125 1 32 0.7
1 c skim milk 90 8 13 0
1 scp Syntrax Swole V.2 0 0 0 0
2 tblts GNC Mega Men 0 0 0 0
659 48 74.4 17.9
3/12:45pm 1 scp Syntrax Nitrous 0 0 0 0
0 0 0 0
4/2pm 2 scps ON 100% Whey Protein 220 46 6 3
2.5 c PowerAde 150 0 42.5 0
3 caps SAN OX 0 0 0 0
370 46 48.5 3
5/3pm 6 oz chicken breast 186 39 0 2.4
2 slcs wheat bread 180 8 36 2
1 apple 63 0 16 0.4
429 47 52 4.8
6/6pm 6 oz chicken breast 186 39 0 2.4
2 slcs wheat bread 180 8 36 2
1 apple 63 0 16 0.4
1 scp Syntrax Swole V.2 0 0 0 0
429 47 52 4.8
7/9pm 6 oz chicken breast 186 39 0 2.4
1/4 c brown rice 150 3 30 1.5
4 c broccoli 80 8 16 0.8
416 50 46 4.7
8/12am 1 c fat-free cottage cheese 160 26 14 0
4 tbsp natural peanut butter 380 14 10 30
540 40 24 30
Actual Totals: 2843 278 296.9 65.2
Beast
05-08-2004, 07:58 AM
I don't think you'll have a problem with your setup.