Testing my limits CEL TESTFUEL sponsored log!

[fates_child03]

Sorry for the delay in getting this started guys. Last few days have been crazy due to finding out a close personal friend was diagnosed with bone cancer so its been a rough week so far. Enough of the personal stuff though here we go.

I'd like to thank CEL for choosing me to log TestFuel I am looking forward to giving this product a whirl and seeing how it compares to other test boosters I've used in the past.

http://www.bodybuilding.com/store/cel/test.html

Supports Elevated Testosterone For Increased Lean Muscle!

This powerful hormone-nutrifying supplement was designed to deliver results. Complete with hormone precursors and Testosterone supportive ingredients, the Hexabolic Growth Complex will increase support for a healthy sex drive. Results from the Hexabolic Growth Complex are optimized with the PhytoCEL5 Enhancing Matrix. These phyto-nutrients will support your muscles while your body produces healthy Testosterone levels.

TestFuel Highlights:

* Complete formula with precursors for Testosterone and GH support
* Supports elevated Testosterone levels for intense lean muscle growth & a healthy sex drive
* Hexabolic Growth Complex with Testosterone precursors
* PhytoCEL5 Enhancing Matrix supports hormone production and muscle performance
* Tribulus Terrestris (40% Saponins, 20% Protodioscins)
* Eurycoma Longifolia (100:1 Tongkat Ali)

As I run this log I will be recording and discussing these factors that I consider the most important for a quality test booster

Lean Body Mass Gains
Sex Drive/ Libido
Fat Loss
Strength Increases
Overall Mood

I will show before and after pictures when my 8 week cycle is complete so people can see the results.

Here are my Starting Statistics
Age: 21
Height: 6'2
Weight: 217lbs
BF % : 16.2%

I'll do a weekly weigh in every Monday Morning at the same time to compare weight fluctuations and will test my BF that day as well.

[Back Double Biceps18]

Alright good luck Cody! I know you're going to kick some butt dude!

[fates_child03]

I Just took my first dosing of TestFuel I'll report back this evening after I get off work and get done working out on my initial day's results.

[fates_child03]

Day 1 in the books.

Lean Body Mass Gains: Too early to tell.
Sex Drive/ Libido: Slight increase already
Fat Loss: Too early to tell.
Strength Increases: Good lifts today will report back more on this after next few workouts.
Overall Mood: Good

Today I hit a little total body workout to finish up the week

Flat Bench BB Press
115lbs x 12 reps
135lbs x 10 reps
155lbs x 8 reps
165lbs x 6 reps

Overhead DB extensions
55lbs x 12 reps
60lbs x 10 reps
65lbs x 8 reps

BB Rows
115lbs x 12 reps
135lbs x 10 reps
145lbs x 8 reps

Hammer Curls
25's x 12 reps
30's x 10 reps
35's x 8 reps

Upright Rows
75lbs x 12 reps
85lbs x 10 reps
95lbs x 8 reps

Hanging Leg Raises
x 20 reps
x 15 reps
x 15 reps
x 10 reps

No Legs worked for me today my quads are really sore from my leg workout on Wednesday so I'm going to let those rest before abusing them again.

[Mickfootie]

Good luck with it mate. I will be starting mine on Monday..... :)

[bigbridrol]

nice looking workout, good luck with TestFuel

[fates_child03]

Thanks guys so far so good I'll post another update tonight. I'm hoping to maybe even gain some strength while I finish up my cut for the next 3-4 weeks.

[fates_child03]

Today is an off day lifting for me so not much to report on strength etc. But I can say my overall mood has been better the last 2 days and my libido is already increasing. It isnt a huge difference yet but any change within 2 days is definitely worth noting to me.

[fates_child03]

Well today is my 2nd offday for the week so I wont report on strength gains today but I can report on a definite increase in libido and better overall mood since beginning this 2 days ago. Also I ate pretty heavily last night about 700-1000 calories higher than my normal cut days and still dropped a little weight which was really crazy considering it was an off day from lifting.
So far so good!
I cant wait to see how things go tomorrow on my chest day.

[UGAdawg2]

Looking good bro...my log is going well. Have you been noticing an appetite increase?? My appetite has slightly went up since I have started my testfuel. Good luck.

[fates_child03]

I have noticed that also. Ive been trying to figure out why I've been hungry all the time the last few days I figured it was due to cutting but I've been hungry the last 2 days even after eating sufficient calories.

[fates_child03]

I'm definitely looking forward to this morning. Today is my chest / triceps day. I'll definitely be able to give a good judgement on any strength gains so far. I'll report back after my workout.

[fates_child03]

Nice solid Chest workout today. I left before I was totally exhausted. Its really hard for me to stop lifting once I stop if I have any energy left lol. I'm actively trying to keep my volume down though to try and gain some strength.

Flat Bench BB Press
115lbs x 10 reps
135lbs x 8 reps
155lbs x 6 reps
175lbs x 4 reps

Incline Bench BB Press
95lbs x 10 reps
115lbs x 8 reps
135lbs x 6 reps
155lbs x 4 reps

Decline Bench BB Press
135lbs x 8 reps
155lbs x 6 reps
175lbs x 4 reps

Incline DB Flyes
25's x 12 reps
30's x 10 reps

Pec Deck
110lbs x 12 reps
120lbs x 10 reps
130lbs x 8 reps

Lean Body Mass Gains: Too early to tell.
Sex Drive/ Libido: Definite increase already
Fat Loss: Starting well.
Strength Increases: Up on weight on every lift performed this week over what I did last week. 10lb difference on barbell presses.
Overall Mood: Stellar

Its going to definitely be interesting to see if I can keep gaining or at least maintain strength during my super cut for CEL's summer fat loss competition. I'll be posting up my log for that in a few minutes.

[fates_child03]

Lean Body Mass Gains: Too early to tell.
Sex Drive/ Libido: Up
Fat Loss: Dropping some weight already.
Strength Increases: up 10lbs on low rows and up 5lbs on DB rows.
Overall Mood: Stellar

Heres a look at my back workout from today. I was a little tired during this due to only getting about 5 hrs of sleep last night.

Wide Grip Lat Pulldown
110lbs x12 reps
130lbs x 10 reps
140lbs x 18 reps


T-Bar Rows
70lbs x 12 reps
95lbs x 10 reps
95lbs x 10 reps

Low Rows Machine
110lbs x 12 reps
130lbs x 10 reps
140lbs x 8 reps
150lbs x 6 reps


DB Rows
55lbs x 12 reps
65lbs x 10 reps
75lbs x 8 reps

Close Grip Lat Pulldowns
120lbs x 12 reps
130lbs x 10 reps
140lbs x 8 reps

[bigbridrol]

hows it going FC? I wanna see some nice fat loss in the competition!!

[fates_child03]

Sorry for not posting much in the last few days everyone I've been really dragging energy wise and emotionally. I had to go about 3.5 hours away earlier this week to go donate bone marrow for a friend who was recently diagnosed with bone cancer. Its been an emotional roller coaster the last week watching someone only a couple years older than me battling for their life like that.
I'll post up a few workouts I've gotten in the last week. It definitely wasnt my strongest week lifting but I expected as much donating marrow really took alot out of me. You do what you can for people you count as friends though.

[Mickfootie]

Sorry for not posting much in the last few days everyone I've been really dragging energy wise and emotionally. I had to go about 3.5 hours away earlier this week to go donate bone marrow for a friend who was recently diagnosed with bone cancer. Its been an emotional roller coaster the last week watching someone only a couple years older than me battling for their life like that.
I'll post up a few workouts I've gotten in the last week. It definitely wasnt my strongest week lifting but I expected as much donating marrow really took alot out of me. You do what you can for people you count as friends though.

Your a good man FC.... Take it steady and you will continue going foreward too.

[fates_child03]

Several posts incoming. Sorry for the silence guys finally gotten everything calmed down nicely. I'll be posting a list up of my last 5 workouts or so now.

[fates_child03]

LBM Gain: starting to lean up some while gaining strength = good
Sex Drive/ Libido : Strong
Fat Loss: Definitely dropping some pudge
Strength Increases: Almost all lifts are up uin weight or reps
Overall Mood: Stellar

This workout was short and sweet. I had to hit it and go as quick as I could. I did this right before I left to go out of town.

Shoulder DB Press
30's x 12 reps
35's x 10 reps
40's x 8 reps
45's x 6 reps

Front Raises
15's x 12 reps
20's x 10 reps

Side Laterals
15's x 12 reps
20's x 10 reps

Upright Rows
75lbs x 12 reps
85lbs x 10 reps
95lbs x 8 reps
105lbs x 8 reps

DB Shrugs
80's x 15 reps
90's x 15 reps
100's x 12 reps
100's x 10 reps

Bent Over DB Laterals
15's x 12 reps
20's x 10 reps

[fates_child03]

Arm Day

E-Z Bar Curls
65lbs x 12 reps
75lbs x 10 reps
85lbs x 8 reps
95lbs x 6 reps

Tricep Pulldowns
120lbs x 12 reps
140lbs x 10 reps
150lbs x 8 reps
160lbs x 6 reps

Alt. DB Curls
25's x 12 reps
30's x 10 reps
35's x 8 reps

Overhead DB Ext.
55lb x 12 reps
60lb x 10 reps
65lb x 8 reps

Hammer Curls
30's x 10 reps
35's x 8 reps

Skull Crushers
65lbs x 12 reps
75lbs x 10 reps

I wanted to get another 2 sets of each bi's and tri's in but I was just out of energy. I figured I'd be happy with a solid workout and not over do it.

[fates_child03]

Leg Day

Squats
135lbs x 12 reps
185lbs x 12 reps
225lbs x 12 reps
225lbs x 12 reps
245lbs x 12 reps

After the first set with squats I knew no serious weight was going up on squats this week for me. My hip was saying no sir so I just went lighter for 12 reps instead of 10. Sad part I barely got the 245 up for 12 reps.

Seated Calf Raises
180lbs x 20 reps
270lbs x 15 reps
360lbs x 10 reps (New PR)

Well after the squats been so bad this really helped me feel better. I had never tried 8 plates on the seated calf raise before. It was a definite confidence builder. The calfs were pumping so hard after the last rep I had to stay seated for a min because my legs were a little like jello.

Standing Calf Raises
280lbs + BW x 20 reps
320lbs + BW x 20 reps
360lbs + BW x 15 reps
400lbs + BW x 12 reps

Front Leg Ext
140lbs x 12 reps
160lbs x 10 reps
170lbs x 8 reps

Leg Curls
140lbs x 12 reps
150lbs x 10 reps

[fates_child03]

Alright here is a look at my chest Workout from Monday.

Strength is definitely going up. I'm cutting like crazy and hitting new PR's thats not suppose to happen lol. but I'm sure not going to complain. Also one other thing to really note my appetite has definitely been up. Lol it gets gnawingly bad the last couple days especially with cutting lol. Its all good though I'm putting down 2700-3200 calories a day and dropping pounds like crazy.

Flat Bench DB Press
45's x 10 reps
50's x 8 reps
55's x 8 reps
60's x 6 reps
65's x 4.5 reps lol I couldnt get my elbows to lock out and I was starting to shake badly and didnt want to smash my face. ( New Personal Record)

Incline DB Press
35's x 10 reps
40's x 8 reps
45's x 8 reps
50's x 6 reps (New Rep High for weight)

Decline DB Press
40's x 10 reps
45's x 8 reps
50's x 8 reps
55's x 6 reps

Chest Press Machine
130lbs x 10 reps
140lbs x 8 reps

Incline Flyes
25's x 12 reps
30's x 10 reps
35's x 8 reps (New PR)

[GetShredded]

Anything else that you are noticing? Like acne or better moods?

Nice log

[fates_child03]

No acne so far. I am definitely alot happier and more content. I'm usually kinda crabby while cutting but I've been more content the last 2 weeks than in a very long time.

[fates_child03]

Here is a look at my back workout from Tuesday.
Strength is definitely still increasing. Appetite is definitely still increasing as well lol. No acne or negative sides so far. Mood is still awesome and sex drive/ libido is almost a little too high lol.

Wide Grip Lat Pulldowns
120lbs x 12 reps
130lbs x 10 reps
140lbs x 8 reps
150lbs x 6 reps
160lbs x 5 reps (New PR)

Low Row Machine
130lbs x 10 reps
140lbs x 8 reps
150lbs x 8 reps
160lbs x 6 reps (Tie PR)

DB Rows
55lb x 12 reps
60lb x 10 reps
65lb x 8 reps

T- Bar Rows
90lbs x 10 reps
140lbs x 8 reps

Deadlifts
135lbs x 12 reps
225lbs x 10 reps
275lbs x 8 reps

Wide Grip Pull ups
x 8 reps (New High)
x 6 reps
x 6 reps

[fates_child03]

Ok massive posts incoming in the next hour lol. Works been kicking my butt. But I've had some great workouts and results to speak of so I'm going to get caught up once I get out of the shower.