finally below 130lbs!

[Shera]

hi ladies
i just wanted to share some fab news lol after three years i have finally been able to get below 130lbs! i was there before but then it was with a lot of overtraining and poor nutrition. this time ive gotten here by replacing starchy carbs (rice etc) in my last three meals of the day with veggies and fruits, and keeping the carbs for the first three meals of the day...two of which fall before and after my workouts. anyhoo im just realy stoked that im 129 ahahhahah ...hopefully i can stick with this plan and get down to my dream of 125 yay!
k bye!:)
p.s. ive also only been able to get down below 135 in the past 3 or so months so thats a big deal for me too

[erica514]

Congrats! I know how you feel! When my trainer told me he wanted me down to 120 lbs. for my competition...I laughed out loud. I haven't been UNDER 135 lbs. since JUNIOR HIGH SCHOOL!!!! Well, I'm officially down to 125 lbs!!!! With 2 weeks yet to go until my comp. I'm so psyched!

[Amanda76]

Great job, both of you!

[Shera]

Congrats! I know how you feel! When my trainer told me he wanted me down to 120 lbs. for my competition...I laughed out loud. I haven't been UNDER 135 lbs. since JUNIOR HIGH SCHOOL!!!! Well, I'm officially down to 125 lbs!!!! With 2 weeks yet to go until my comp. I'm so psyched!

wow thats great! yeah i guess its just little tweaks to my diet and excercise plan here and there taht will make the big difference over time

[sportyhp]

great job and keep it up!!

[bttrthnb4]

WOOT! YAY! Congrats!!

[nic902]

congrats!! keep up the great work! :)

[Shera]

WOOT! YAY! Congrats!!

thank you ...heheh i jsut noticed you are the same height and weight as i am ! twins! lol