JeSt3r's Journal..

[JeSt3r]

Little about me...im 17, 5'8...been working out for about 3 months. Decided to keep a training journal cuz i like to see what you guys think about how im progressing and how i can get a better body =)

Day 1 - Chest / Tri's

Chest

Flat Bench
155x5
155x5
155x5
155x5
155x5

Decline Bench
135x10
135x8
135x6

Flat DB Press
45x10
45x8
45x6

Tricep's

Close Grip BenchPress
125x5
125x5
125x5
125x5
125x5

Skull Crushers
50x10
50x8
50x6

Tricep Extensions
45x20
45x20
45x20

Cardio - bout 20 min of sprints/jogging

[imperfectly_lou]

Are you female??? Those are some heavy lifts for someone who has only been training for 3 months! Puts me to shame :(

[JeSt3r]

no sir not female...

[Luv2LiftOC]

Originally posted by JeSt3r
no sir not female...
Then why are you posting in the female journaling section? Just curious.

[JeSt3r]

hahahaha im a MORON
rofl....blahahahaha im gonna laugh about this one for a HELL of a long time hahahhhahahahahahhahahhhahahahahahhahahhhahahahaha hhahahhhahahahahahhahahhhahahahahahhahahhhahahahah ahhahahhhahahahahahhahahhhahahahahahhahahhhahahaha hahhahahhhahahahahahhahahhhahahahahahhahahhhahahah ahahhahahhhahahahahahhahahhhahahahahahhahahhhahaha hahahhahahhhahahahahah

SO sorry ladies...didnt mean to invade ur forum.......im just dumb sumtimes.....sorry again lol...