300 DIES (The Quest Vol.2)

[Fullback_45]

Well here i am again, sitting in my magic chair, for the past 5 hours or so since i maxed thinking about alot of ****. I weigh 205 with shorts, shirt, socks but no panties! Jk. I had a talk with Jeremey, teen who benchs 500. Before i even started that routine he warned me that he thaught it looked like ****, but you live and learn. percentage training does not work for myself. He suggest then to try MM Low-end Raw training. Think im going to give it a shot. Its similar to Painthrillers routine sort of. Heres a link.

http://www.metalmilitia.net/articles/burns/TrainingStyle.htm


Ill be doing some benchs with various tripples, 250 260 espcialley.

The preasure is on now. My dad is going to be buying me a plane soon because im going to be an airline pilot when i grow up and not goign into the military so i need to start now. im going to have to get a job to help pay for half of this plane. It wont be so bad because this summer ill be able to train and work at the same time.

http://www.controller.com/listings/forsale/Detail.asp?
PID=152411&pcid=1000423&etid=1&OHID=1074530&setype=1&nh=0


This is not going to be a very long log at all gentlemen.

Stay tuned for an all new Quest For 315 comeing to the journal section in the very near future.

[BPP]

thats crazy about the plane!! good luck bro, i KNOW 300+ is in you!!!!

[Fullback_45]

Nice looking aircraft isnt it!? I just hope i can continue to make streangth gains while working and ****.


How do you think my plan of attack looks for the bench?

[Julius Peppaz]

this log might last 1 week bro, hit 300 next week, then start on the quest to 365.

[AmateurWrestler]

Good idea bro, are you just gonna take out the shirt benching and doe everything else?

[Fullback_45]

Its going down so bad, lol don't worry and you guys wont have to hear about it to much longer, becuase 315 is right around the motherfking corner.

Yep, thats the plan Amateur, no shirt work for my RAW ass.

RAW ALL THE WAY

[AmateurWrestler]

Originally posted by Fullback_45
Its going down so bad, lol don't worry and you guys wont have to hear about it to much longer, becuase 315 is right around the motherfking corner.

Yep, thats the plan Amateur, no shirt work for my RAW ass.

RAW ALL THE WAY


Your raw ass? Damn it, did proppy get at you again? :eek: Im sorry bro........check my sig.......you should have known :D

[ricky douglas]

Good luck, Fullback.

[Fullback_45]

Lol I went to feed Yardie but was dragged me into his pin and savaged me lol.

Thanks alot Ricky! Alot of **** is going down before summer bros.

[BPP]

Originally posted by Fullback_45
Lol I went to feed Yardie but was dragged me into his pin and savaged me lol.

Thanks alot Ricky! Alot of **** is going down before summer bros.

lies all lies :eek:

:D

[Julius Peppaz]

i heard the best way to make gains on the bench is to do 100 pushups a night, and work exclusivly with machines.

[BigKazWSM747]

Originally posted by Julius Peppaz
i heard the best way to make gains on the bench is to do 100 pushups a night, and work exclusivly with machines.

pffft all you need is kickbacks. :D:D

Don't worry FB this log won't be around very long you'll nail 300 pretty soon. :cool:

[Julius Peppaz]

Originally posted by BigKazWSM747
pffft all you need is kickbacks. :D:D

Don't worry FB this log won't be around very long you'll nail 300 pretty soon. :cool:

I am gonna say that it's pretty certain that he nails 300 next saturday. Workup to singles in the full ROM, then hit the rest of the MM workout.

[big_baller]

Mate you tripple alot more than me and I managed to hit 300.

Its in you right now...........you just don't know it.

[Sam Arias]

Good luck with 300, but why not shoot for a larger goal like everyone else says?

[AJ010]

Good luck with the routine man! But this journal shouldnt be to 300.....it should be 400. :)


And also, damn thats one sweet plane. You lucky bastard i want to fly a plane lol

[AmateurWrestler]

Originally posted by UnlimitedSteel
Good luck with the routine man! But this journal shouldnt be to 300.....it should be 400. :)


And also, damn thats one sweet plane. You lucky bastard i want to fly a plane lol


Im sorry I don't think they let homosexuals fly, your outta luck bro. :( :D

[Sam Arias]

Ah there's the plane! Love how you can talk about buying a 76 thousand dollar plane like it's nothing :)

[Fullback_45]

Thanks a ****load everyone for the overwhelming support. I just want to get to 300 to breack that symbolic milestone that every lifter strives, then ill work for 3 plates Then its on to 350!

I GOT THIS GREAT NEW IDEA! Dawned on me last night at like 12:30 while i was in the shower..............benching on the Smith machine, that way i dont need a spotter















LOL just playing, but benching in the Powerrack!!!!!! I can do boards, incline and everything in their and if i can't make the lift ill just terminate my arch and rest the weight on the pins. The P-Rack is secluded in the back of the gym by the squat racks and its quiet over there and ill have alot of time to focus and destory **** that way. Only thing ill be missing is a liftoff.

FK BROS NEXT WEEKEND IM GOING TO WORK UP TO 245x3, KILL SOME 3 BOARDS.........................and when ever i feel it, when its in the air.....................................im going to get my damn 300.

Thanks again everyone.

[Fullback_45]

Like oh my god , Amateur stop being so sillyyyyyyyy.


John- Lol im going to be haveing to work this usmmer and go to flight school and bench 350 all in 3 months. Since i can't go into the imlitary and all i want to do is fly commerical planes hwen i grow up its got to start now, its a long road to the cockpit of a commercial airliner so this is my life long investment. My dad is practicalley going grey over this. But its going to be cheaper to buy a plane and rent it out to other people takeing flight lessons while i take mine to and then sell it and get our money back or break even in the ned.

[Sam Arias]

Hope I'm not prying, but why can't you get into the military?

[Fullback_45]

I have corrected vision, and for my height it would be ideal to be around 180-5 and i have no intentions of loseing weight. Id have to be like sitting in the back of an AWAC or S-3 viking and i don't fancy that. With commercial aviation you can have 20/20 corrected vision and as long as you pass your medical and aren't overweight you can fly. Ive seen some pretty heavy airline pilots in my time. Alot of it is preference to. Military in no way fits my life style.

[Sam Arias]

gotcha

[Rookie]

Wow, I missed a lot! Sorry about the bench max, you still set a PR, though. I know you have 300 in you.

This MM training will be very internesting to read. I'll be checking up on this for sure! Good luck.

[Fullback_45]

Thanks alot Rookie! I myself am excited as hell about this routine! I can't wait to fking kill some **** this weekend.

[Fullback_45]

Workout 63"

Below the Knee Rackpulls (Conv): 225x3, 315x1, 365x1, 405x1+shrug, 455x1, 475x1 (25lb PR!)

Sumo deads: 135x3, 225x3, 275x1

Pullups: 6 and 5, contest with freind

BB Shrugs: 225x11, 225x12




Was hot as hell and pretty much wiped before i got inot the gym, was 98 degrees when i went in there. Soon as i get in there my best bros dad's freind, real cool guy, 45 balled, build like **** even though hes only 175 and 5'6 guys huge comes over and bull****s with me about this camping trip my freind was talking about at school so immeadiately my intensity dimenish's. Come to find out this guy wants me to go with them so im in.

End up talking to my freind most of the time while im in there and then go and pull 475 unfcoused and unpumped and get it locked out and then it slips, grip was shot to fk. I challange my freind to a pullup contest and my hands are shot to **** and so i only got 6 even though my biceps wherent even pumped. Im going to start doing these becase i hear they are great for hypertrophy. Didnt have the most enrergy or much but had alot of fun.

Some hot ass milf whos always in there when i was takeign the wegihts off and putting them up on here vertical leg press because it was out of 45's she told me to put them on top so i got some female attention.

Going camping the 15th of May for the weekend so thats when im going to take a week off! Until then im going to lift hard, have fun lifting and set some fking PRS. I feel a streangth spirt comeing on, plus im looking forward to my weekend of rest.

Grade: B

[Julius Peppaz]

Nice rackpulls man, your pull strength is really starting to explode bro.

[NatPLchaMP315]

Originally posted by Fullback_45
Workout 63"

Below the Knee Rackpulls (Conv): 225x3, 315x1, 365x1, 405x1+shrug, 455x1, 475x1 (25lb PR!)

Sumo deads: 135x3, 225x3, 275x1

Pullups: 6 and 5, contest with freind

BB Shrugs: 225x11, 225x12




Was hot as hell and pretty much wiped before i got inot the gym, was 98 degrees when i went in there. Soon as i get in there my best bros dad's freind, real cool guy, 45 balled, build like **** even though hes only 175 and 5'6 guys huge comes over and bull****s with me about this camping trip my freind was talking about at school so immeadiately my intensity dimenish's. Come to find out this guy wants me to go with them so im in.

End up talking to my freind most of the time while im in there and then go and pull 475 unfcoused and unpumped and get it locked out and then it slips, grip was shot to fk. I challange my freind to a pullup contest and my hands are shot to **** and so i only got 6 even though my biceps wherent even pumped. Im going to start doing these becase i hear they are great for hypertrophy. Didnt have the most enrergy or much but had alot of fun.

Some hot ass milf whos always in there when i was takeign the wegihts off and putting them up on here vertical leg press because it was out of 45's she told me to put them on top so i got some female attention.

Going camping the 15th of May for the weekend so thats when im going to take a week off! Until then im going to lift hard, have fun lifting and set some fking PRS. I feel a streangth spirt comeing on, plus im looking forward to my weekend of rest.

Grade: B



awesome rack pull dude, i think i knew about it b4 anyone! lol

[Sam Arias]

Count me in as impressed over the rack pulls...good job.

[Fullback_45]

Thanks a tone bro's! Gets me fking pumped!

When i pulled 365, my max rack was 405. thats a 40 pound difference so i should theoreticalley be able to pull 440 right now. This is only a sign of things to come bros, i have enver in my life ben so driven by something before. Every workout i just want to lift bigger.

[BPP]

hell yeah
strong rack pulls
:cool:

[Fullback_45]

Workout 64:

DB Seated Militaries: 45x10, 55x10, 65x10, 70x9 (great and easy but my shoulders where balls of fire after the 55's SOLID.)

HangCleans: 135x3, 145x3 (Explosive)

Chins: 1x9 (3 rep PR over yesterday lol!), 1x3, 1x4, 1x3, 1x3, 1x5

BB Rows: 165x8, 135x8 (tired as hell now)

After militaries my shoulders where burning. Took the rrest of the day easy, had alot of fun with my bro competeing in hang cleans he still only got 5 the first time, i set a nice PR, im goign to be at 20 on those bitchs soon. My shoulders have def gotten stronger, i was blowing the 70's up then my shoulders where like flames and i only got 9 of those bitchs. Over all was alot of fun and easy. Saveing it for my revenge with 245 for monster tripples this weekend.

Grade: B-

[AJ010]

Fkni impressive rack pull man! 475 DAMN!! Must have felt awesome! You can def pull over 405 now im sure of it


And nice workout today. Looked very nice. The Hang cleans are fun...i did 145 today for one...maybe coulda repped it :)

[Julius Peppaz]

Originally posted by Fullback_45
Workout 64:

DB Seated Militaries: 45x10, 55x10, 65x10, 70x9 (great and easy but my shoulders where balls of fire after the 55's SOLID.)

HangCleans: 135x3, 145x3 (Explosive)

Chins: 1x9 (3 rep PR over yesterday lol!), 1x3, 1x4, 1x3, 1x3, 1x5

BB Rows: 165x8, 135x8 (tired as hell now)

After militaries my shoulders where burning. Took the rrest of the day easy, had alot of fun with my bro competeing in hang cleans he still only got 5 the first time, i set a nice PR, im goign to be at 20 on those bitchs soon. My shoulders have def gotten stronger, i was blowing the 70's up then my shoulders where like flames and i only got 9 of those bitchs. Over all was alot of fun and easy. Saveing it for my revenge with 245 for monster tripples this weekend.

Grade: B-

Good workout bro, dont triple 245, if u feel strong hit 300.. seriously.

[Fullback_45]

Workout 65:

Squats: 135x5, 225x5, 275x5, 315x5x5x5 225x3

Foram bb wrist curls: 135x20, 135x20, 135x20


Some **** is going donw tomarrow. Remeber that one freind whos on drugs and alcohol? Me and my freind put in a concern form anonomysly today at lunch and the counselor called him in. Well my friend gets home adn gets a call on his cell phone and someons like "im going to beat your ass for snitching on ________, your ass's are getting beat"

Now this other kid ________ isnt the same guy as the one we put a concern form in for but a close freind, they all share the same bottle. So this kid is freinds with alot of the "pothead" people on the football team. The other kid who is a freind of the kid we put a concern form in becuase he drives drunk and almost has wrecks and **** for is probabley going to get mad or ratted out on to. 95% sure hes involved aswell. My good buddy, ex good buddy that i lost to drugs is expelled. They found a bunch of **** on him and tested him and hes like 40% over the legal limit or some **** and is at risk for alcohol posining and ****.

He called me up and said hes not going to be back at school, hes out of town already, his mom is crying, his dad is in rage and on his way home from a vacatoin in mexico.

Me and my bro are pretty close and hes the one who actualley put the concern form in i just went with him. So tomarrow im going to be there half the dya by myself, i walk home from school so i dont know whats going on.......................................pretty sure the ****s going ot hit the fan.

[NatPLchaMP315]

nice workout fullback

[Fullback_45]

Thanks alot bros for the comps. Time to lean down. Seriously going to do 15 mins of cardio this weekend.

[John Promise]

Think I'm a little confused about the whole concern form incident.

Why would he be expelled over it? Sounds like the concern form is more of an intervention...and how much of an intervention is it when they just expell him? Shouldn't they force him into counselling or a rehab program instead?

Anyway, you really think there is going to be retalliation? Somehow I can't picture a football team of potheads...Seems like it should be two opposite groups of students.

[Fullback_45]

First its like this, we are all juniors. There are the two major groups that make up the team. THe jocks such as our qb rb, wr, s and stuff, they all hang out together, coaches best freinds, doing everythign right for football, no concern to us. The pot heads, most of the second stringers kids who dont give a ****, sign up for football and show up to practice drunk. OUr buddy was a part of them and we cared so we put a concern form "word" in with the counselor who braught him in later that day. He came in with his cocacola bottle drunk as **** and in bad shape. Come to find out he gave alcohol to another minor even though he himself is under 18, plus he drives like this and ****. They gave him tests and stuff and he is being expelled. Its all i know, he himself said so.

So when my buddy the drunk was in the office i guess he told them that my bro snitched on this other kid, leader of the potheads of the football team to. KId wants to take someone down with him. Ill let you know what happens tomarrow





NEW GOAL 195 @ 16% bf, starts tonight babie 10 pounds!

[John Promise]

I see now. Hope everything works out and good luck with the cut.

[Julius Peppaz]

who is beating whos ass?

[AJ010]

You'll be fine man, nothing to worry about.

And good luck with the bench man! We both got some fkin weights to kill!

[Fullback_45]

Its blown over, my freind approached the guy who called him and threatend him and he backed down. Then my friend who is kicked out called and told me some **** and asked if i told and ofcourse where denieing it, and i guess he beleaved us and called the other guy whos suspended and settled it and they weren't going to gang up on us anyway they where just trying to scare us and see who snitched but they have no clue. Fking drama............





BENCH IS GETTING FKING KILLED TOMARROW..................FKING................... .....KILLED.

[Julius Peppaz]

KILL THE BENCH. if you are feeling strong, DESTROY 300

[John Promise]

Yeah, good luck with it. We know you got something scary in ya.

[Fullback_45]

Workout 67:

Benchpress: 135x3, 135x3, 155x3, 185x3, 205x3, 225x3, 245x3, 245x3, 250x3, 255x2, easily could of had three, 225x5

3 board: 225x3, 265x3, 285x1, 295x1

Skulls: 70x20, 70x10


Great workout. Im feeling bad that i was capable of so much more but just didnt go for it. Kept things to easy. Fk, those benchs where great, got every rep i wanted. A little uneasy getting used to the powerrack though. I was pretty tired when i got to the 3 boards and even 265 was shakey. Next week im going for 305 on the 3 board!

I feel pretty good that i can rep 250 at will, BY MYSELF, NO LIFTOFF, NO SPOT, JUST ME!


Going bowling and shopping with a buddy tonight. Now that im comfortable in the Prack, **** is going down next weekend.


Grade B+

[AJ010]

Fkin nice **** man!! Told ya youd kick ass today! Nice 3 board, you're gonna KILL 305!!

[ricky douglas]

Great benchwork, you are really impressive.

[Fullback_45]

THANKS BROS! Reealley apreciate it. BOARDS ARE GETTING HIT HARD NEXT TIME!

[BPP]

nice benchiN!!!!

[John Promise]

Yeah, now that you have the feel for the rack, 305 will DIE!!!

[Julius Peppaz]

Time to hit up homedepot and bust out the chains brother. and pick up some jumpstretch bands!!

[NatPLchaMP315]

Originally posted by Fullback_45
Workout 67:

Benchpress: 135x3, 135x3, 155x3, 185x3, 205x3, 225x3, 245x3, 245x3, 250x3, 255x2, easily could of had three, 225x5

3 board: 225x3, 265x3, 285x1, 295x1

Skulls: 70x20, 70x10


Great workout. Im feeling bad that i was capable of so much more but just didnt go for it. Kept things to easy. Fk, those benchs where great, got every rep i wanted. A little uneasy getting used to the powerrack though. I was pretty tired when i got to the 3 boards and even 265 was shakey. Next week im going for 305 on the 3 board!

I feel pretty good that i can rep 250 at will, BY MYSELF, NO LIFTOFF, NO SPOT, JUST ME!


Going bowling and shopping with a buddy tonight. Now that im comfortable in the Prack, **** is going down next weekend.


Grade B+


nice workout

[Fullback_45]

Thanks everyone! SOME SERIOUS FKING 2 BOARDS ARE GOING DOWN NOW THAT IM TAKEING A WEEK OFF AFTER THIS WEEK.

Workout 68:

Deadlifts: 135x1, 135x1, 225x3, 225x3, 315x1, 345x1, 385x1, 385x2 (PR!) 385x1

BB Shrugs: 225x8, 265x8, 265x8

BB Curls: 90x10

Chins: bwx6, 3,3,3,3,3

Braught another freind today but my other freind trained him, soon as they got in there they hit cables and ****, all that ****ing pussy ****. THere is some fellow Jr. in there who i havent seen in about 2 months, he's working out again and he is ****ing awsome looking. Hes bulked up and has love handels, but he is like 230 at 5'10 with atleast 19 inch guns that show off his triceps without flexing, he was cable rowing the whole stack WITH a 45 on it. Hes def juiceing becuase hes put on like 30 pounds of mass ATLEAST since i seen him last. Boy what i wouldnt do for some sauce!

Feels good doing reps that i couldnt even max at a month ago or less.

[AJ010]

Fk nice deadlifts!!! Really lookin good man! 455 deadlift comin up!


How much weight was on the stack that the kid was pushin? Sounds like he got a ****load bigger from what you've said

[Julius Peppaz]

nice workout man, good PR on the deads. How much does your stack go up to, 300?

[Fullback_45]

Thanks alot, 455 is just around the fking corner, matter of weeks. Yea this kid is either juiceing or another RailZ. I have no idea, hes only a JR to. Pushing atleast 18-19 inch arms. The stack was 300, he was doing cable rows with 345 for 8. Fking makes me jealous.

[AmateurWrestler]

Damn, 385x2 is freakin awesome big man! :)

[John Promise]

Awesome deads. Just think you'll be repping 405 soon.

And you don't want to juice...you're too young.

[Rookie]

Awesome deadlift work. I knew your deadlift would fly up fast. You will be repping 405 in no time!

[Fullback_45]

Thanks alot bros, My lowerbody streangth is really going stready, esp deads and im my bench is getting redy to jump just wait and see.

Workout 69:

Powercleans: 135x3,x3, 155x3, 175x3, 185x3, blew through them, all easy

DB Militaries: 55x8, 65x8, 75x5, 45x5, 75x8 PR!

BB Underhand grip Rows: 135x8, 175x8, 195x8, 205x5

Smith machine benchpress: 185x1


Descent day really. PR on the 75's. I only got them 5 times the first time and that was to failure. So i racked them and was going to call it a day with those but then i was like, **** that, and i took like 3 minuts of wrest, went over and powered out 8 deep explosive reps with only the last two being slow towrads the top. People where looking at me, i had veins out even when my arms where in the air pusshing. Guess thats impressive for some people or soemthing. Was really digging deep on those rows today, I was swetting my ass off, was like 100 degrees in that fking place. My freind maxed out on 225 today on the smithmachine so im not sure what is flat bench is. LIke 5 months ago he flat benched 205 barely and he hit 225 today on smith so im not worried about it.

Grade: B

[AJ010]

Damn thats some fkin impressive db militaries!! I'm only at 55x5, fk i got work to do.


Keep it up man!

[ricky douglas]

Great military PR. Shoulders are a hard area to work through the pain, so getting a major rep pr like that is awesome.

[Julius Peppaz]

maxing out 225 on smith machine? is that just 2 plates on each side? because i doubt the bar/track horse**** is 45 lbs. Nice militaries and PC's bro. how come u never do any shoulder raises

[Fullback_45]

Thanks alot bros now guess what!


Workout 70:

Squats: 135x3, 135x3, 225x3

Benchpress: 135x4, 155x3, 185x3, 205x1, 225x1

3 board: 250x1, 275x1, 295x1, 305x1, 315x1, 325x1, 335x1 MAJOR PRS!!!!!!!!!!!!!!!!!!!!!!!!!! 3 BOARD, LITTLE UNDER 4.5 INCHS OFF MY CHEST!!!!!!

****..........................**** **** **** **** **** MOTHERFKERS! HUGE DAY. First, i was going to squat in the powerrack but some ***get was in there doing shrugs so i went over to the squat rack, i wanted to go heavy and there wasnt any thing to catch my dumps if i did , plus i started haveing this insane urge to bench guys. I go over there soon as my bro walks in and im like "some **** is dieing today." I didnt really like how 295 went up last weekend, even though i knew i had more in me. 315...............I COULDNT GET THIS OFF MY 3 BOARD WHEN I TRIED IT LAST TIME!!!!!!!!!!! I FKING KILLED IT TODAY. Scary thing is is on a good day, a carbed up day, i could of had 5-10 more pounds. The hardest part wasnt pushing it up, but bring it down and hitting my groove, **** was a ton to control on the way down. FK YEA BROS. THere is no way my 3 board is 65+ pounds under my 3 board. IM thinking my max is 300-305 honestly now guys. TODAY I JUST FELT IT IN MY SOUL. Next time, when i know its time to max, ........................................some **** is getting killed.

[AJ010]

You totally killed on the 3 board today man!!! ****ING NICE ASS JOB!!!! 335, you dont understand how huuuuuuuge that **** is. I'm very positive that you have 300+ in you on full ROM bench.

[Fullback_45]

Thanks alot for the support and inspiration guys. Im onto a 350 3 board, and 300 flat bench, its all going down in a week.

[Julius Peppaz]

Huge ****in 3board brother!! Good **** i knew u had some huge bench numbers in u!!

[Julius Peppaz]

if ur still on log on aim real quick dude.

[John Promise]

Damn...your 3-board is about 100 pounds higher than mine...good job. Way to let the *** in the rack motivate you. How much was he shrugging anyway...95?

[Fullback_45]

Thanks alot bros! This ****er was doing like single shrugs with 315+ Straps.

Workout 71 (Yesterday):

Squats: 135x5, 225x5, 275x3, 295x3, 315x3, 365x3, 315x5 (below parallel all)

Legpress: 3 plates per side x8, 4x8,4x8

Calverpress: 3 p p sx10, 4x20, 4x20

Chins: 8, 6, 6

DB Curls: 40x6, 45x6

Hammercurls: 60x3, 65x6


There was this 19 year old roided motherfker in there with his roided freind whos a jr and like 230. Well this 19 year old fking inclined 495x5. I couldnt beleave my eyes. He wasnt touching his chest about like 2 inchs off his chest but WOW! Guys is a total cocksucker but that was crazy. And before that he repped 405x8. Then after 495 he hit 315x8 PAUSED reps all the way down with logn ass pauses like nothing on incline. Fking insane.


Then his cocksuckign freind, whos not on roids but like 230 at 6'3 though repped 405 2 times on squats. I hate this guy hes always giveing me dirty looks and ****.

[Rookie]

Incredible 3-board! 335 is great! Solid squats too.

A 19 year old repping 495 for INCLINE? Thats crazy ****!

[AJ010]

Originally posted by Fullback_45
Thanks alot bros! This ****er was doing like single shrugs with 315+ Straps.

Workout 71 (Yesterday):

Squats: 135x5, 225x5, 275x3, 295x3, 315x3, 365x3, 315x5 (below parallel all)

Legpress: 3 plates per side x8, 4x8,4x8

Calverpress: 3 p p sx10, 4x20, 4x20

Chins: 8, 6, 6

DB Curls: 40x6, 45x6

Hammercurls: 60x3, 65x6


There was this 19 year old roided motherfker in there with his roided freind whos a jr and like 230. Well this 19 year old fking inclined 495x5. I couldnt beleave my eyes. He wasnt touching his chest about like 2 inchs off his chest but WOW! Guys is a total cocksucker but that was crazy. And before that he repped 405x8. Then after 495 he hit 315x8 PAUSED reps all the way down with logn ass pauses like nothing on incline. Fking insane.


Then his cocksuckign freind, whos not on roids but like 230 at 6'3 though repped 405 2 times on squats. I hate this guy hes always giveing me dirty looks and ****.

Dude nice squat man! You take the 365 below parallel or justy the last set with 315? Very nice lookin workout....hammer curls looked awesome!

And ****, 495x5 on incline is so fkin crazy. His max must be about 525-550!! :eek:

About his friend, just squat 500 and you'll show him :cool:

[John Promise]

Nice light session.

Yeah, there's a kid who works at the store on breaks from college. Word is he's been juicing almost nonstop since september and now does 315/12 flat with a 3 second pause between reps.

[Julius Peppaz]

Originally posted by Fullback_45
Thanks alot bros! This ****er was doing like single shrugs with 315+ Straps.

Workout 71 (Yesterday):

Squats: 135x5, 225x5, 275x3, 295x3, 315x3, 365x3, 315x5 (below parallel all)

Legpress: 3 plates per side x8, 4x8,4x8

Calverpress: 3 p p sx10, 4x20, 4x20

Chins: 8, 6, 6

DB Curls: 40x6, 45x6

Hammercurls: 60x3, 65x6


There was this 19 year old roided motherfker in there with his roided freind whos a jr and like 230. Well this 19 year old fking inclined 495x5. I couldnt beleave my eyes. He wasnt touching his chest about like 2 inchs off his chest but WOW! Guys is a total cocksucker but that was crazy. And before that he repped 405x8. Then after 495 he hit 315x8 PAUSED reps all the way down with logn ass pauses like nothing on incline. Fking insane.


Then his cocksuckign freind, whos not on roids but like 230 at 6'3 though repped 405 2 times on squats. I hate this guy hes always giveing me dirty looks and ****.

Use it as motivation to work harder bro. **** them man. You will be stronger one day.

[Fullback_45]

Thanks alot guys. I def felt strong during 365, would of went for 6-8 but i wasnt int he powerrack and didnt want to chance it. Some other dip**** was in the powerrack and he didnt even have the pin in it. YEa it was fking insane, almost couldnt beleae what i was seeing.

[BPP]

nice workout bro...strong squattin and hammer curls!!!!

[NiR]

damn nice work. wish i can squat that much lol. anyway KEEP BREAKING PR'S!!!!!

[Julius Peppaz]

Kill the mother ****in 2 board!!

[AmateurWrestler]

Good luck on the 2 board! Hit something big there!!

[Fullback_45]

Went on my camping trip. Spent the night right on the water in the thr thorns in this campsite right on the river and went wake boarding the first night. Waters like glass there but wake boarding is gay as fk. your floating in the water and your trying to stay in this tight position, knees bent , rope pulled down to your stomach while the boat dirvers getting all the slack out, pain in the ass. Then you say go and and he hits the gass full throttle to get you out of the whole and i just never got out of that hole, would always go to stand and my board would just start sinking and ****, all 200 pounds of me.

THe best thing was I was with this buff ass motherfker whos like 40 and works out at our gym. GUys short and stocky with 17 inch arms on his 5'7 frame. Lean as **** and just a swole ass mother****er, benchs 305 to and pulls 495. One of the more swoler guys in the gym. Well..................I fking almost ripped his arm off all three times i arm wrestled him. I beat one of the swolest mother****ers in the gym in arm wrestleing! I know its not a complete show of streangth but hey! It was good and surprised the **** out of him.

I had to take so much **** for my powerlifting and **** lol. They asked me if i needed a belt to wake board with of if i needed some chalk or maybe even a fking bench shirt lol. IT was all in good fun though. Oh yea, then we did a pushup contest. I blasted out 40 until my arms burnt to bad and this guy did 50 lol almost had him.

[John Promise]

Sounds like a fun time. Who else went that gave you a hard time about PL? Or was only buff 40s guy doing that?

Damn, 17" guns on a 5'7" frame...was the lower body in proportion, or did he have chicken legs lol

[PainThriller]

Originally posted by Fullback_45
Thanks alot bros now guess what!


Workout 70:

Squats: 135x3, 135x3, 225x3

Benchpress: 135x4, 155x3, 185x3, 205x1, 225x1

3 board: 250x1, 275x1, 295x1, 305x1, 315x1, 325x1, 335x1 MAJOR PRS!!!!!!!!!!!!!!!!!!!!!!!!!! 3 BOARD, LITTLE UNDER 4.5 INCHS OFF MY CHEST!!!!!!

****..........................**** **** **** **** **** MOTHERFKERS! HUGE DAY. First, i was going to squat in the powerrack but some ***get was in there doing shrugs so i went over to the squat rack, i wanted to go heavy and there wasnt any thing to catch my dumps if i did , plus i started haveing this insane urge to bench guys. I go over there soon as my bro walks in and im like "some **** is dieing today." I didnt really like how 295 went up last weekend, even though i knew i had more in me. 315...............I COULDNT GET THIS OFF MY 3 BOARD WHEN I TRIED IT LAST TIME!!!!!!!!!!! I FKING KILLED IT TODAY. Scary thing is is on a good day, a carbed up day, i could of had 5-10 more pounds. The hardest part wasnt pushing it up, but bring it down and hitting my groove, **** was a ton to control on the way down. FK YEA BROS. THere is no way my 3 board is 65+ pounds under my 3 board. IM thinking my max is 300-305 honestly now guys. TODAY I JUST FELT IT IN MY SOUL. Next time, when i know its time to max, ........................................some **** is getting killed.


WOW man, that is an awesome pr man on the board press. Seems like your bench is coming along nicely, so is everything else. Those squats are looking good as always, looks like your toying with little weights though :D. It looks to me as if you could probably handle 300 or more on bench, and i think you can squat atleast what i can now. Keep up the awesome work bro, your on fire.

[AJ010]

Originally posted by Fullback_45
Went on my camping trip. Spent the night right on the water in the thr thorns in this campsite right on the river and went wake boarding the first night. Waters like glass there but wake boarding is gay as fk. your floating in the water and your trying to stay in this tight position, knees bent , rope pulled down to your stomach while the boat dirvers getting all the slack out, pain in the ass. Then you say go and and he hits the gass full throttle to get you out of the whole and i just never got out of that hole, would always go to stand and my board would just start sinking and ****, all 200 pounds of me.

THe best thing was I was with this buff ass motherfker whos like 40 and works out at our gym. GUys short and stocky with 17 inch arms on his 5'7 frame. Lean as **** and just a swole ass mother****er, benchs 305 to and pulls 495. One of the more swoler guys in the gym. Well..................I fking almost ripped his arm off all three times i arm wrestled him. I beat one of the swolest mother****ers in the gym in arm wrestleing! I know its not a complete show of streangth but hey! It was good and surprised the **** out of him.

I had to take so much **** for my powerlifting and **** lol. They asked me if i needed a belt to wake board with of if i needed some chalk or maybe even a fking bench shirt lol. IT was all in good fun though. Oh yea, then we did a pushup contest. I blasted out 40 until my arms burnt to bad and this guy did 50 lol almost had him.

Sounds like you had a great time :D

Awesome job on beatin that guy in arm wrestlin...sounds like you both were surprised :)

[Fullback_45]

John- Yea this guy is built like hell and he squats feet shoulder width ass to the grass and ive seen him rep 315 easy this way and he says his max is like 450 that style, he deads conv 495 and benchs 305 for a single after a bunch of other ****. My freinds trying to say this guy wasnt even trying. I just know how to arm wrestle.

THANKS PAIN! Thanks for stopping by bro. You think this is good, im just getting my feet wet before i move it up a level, im going to be nailing some sick **** esp on bench .


Time to get real now guys. My body feels good except for the sun burnt legs. IM looking to get some strong sumo/conv pulls in, 315-330 2 board and go at this **** harder then ever. I feel some sick bench pr's are comeing SOON.

[Fullback_45]

Workout 72:


Benchpress: 135x5, 155x5, 185x3, 205x1, 225x1, 250x1

2 board: 265x1, 275x1, 295x1, 315x0x0xpinned.

Chin's: 9, 5


Well fkl. WEnt in there and the bar even felt HEAVY. No lie guys, the bar felt kinda ****y, 185 was a bitch to, fk it all was. I almost had 315 but my freind spotted it right when i as starting to lock it out. Im not pissed because i know its just the day.

My left elbow after 155 started hurting and **** and my left lat is hurting to from wake boarding. im def capable of more then this bull**** but im going to weait until i feel it and kill this **** again. Just a ****ty day. Alot of people where looking though and **** and watched me miss this fker. Oh well, I NEVER MISS ANYTHING 2x. MIght go ahead and work on steels routine.


Grade: F

[Julius Peppaz]

you need to get another streak of good days going again bro. Still if u almost locked out 315 on the 2board and ur friend spotted u on accident, i would count it. Especially since it wasa ****ty ass day.

[AJ010]

Originally posted by Fullback_45
Workout 72:


Benchpress: 135x5, 155x5, 185x3, 205x1, 225x1, 250x1

2 board: 265x1, 275x1, 295x1, 315x0x0xpinned.

Chin's: 9, 5


Well fkl. WEnt in there and the bar even felt HEAVY. No lie guys, the bar felt kinda ****y, 185 was a bitch to, fk it all was. I almost had 315 but my freind spotted it right when i as starting to lock it out. Im not pissed because i know its just the day.

My left elbow after 155 started hurting and **** and my left lat is hurting to from wake boarding. im def capable of more then this bull**** but im going to weait until i feel it and kill this **** again. Just a ****ty day. Alot of people where looking though and **** and watched me miss this fker. Oh well, I NEVER MISS ANYTHING 2x. MIght go ahead and work on steels routine.


Grade: F

Look man, these days just happen. I know and you know as well that you had that 315 in you....next time you WONT miss.


And i really recommend trying out my routine!!

[Julius Peppaz]

what is ur routine steel?

[invast]

It's all good, next time you WILL destroy it! Was your whole day kinda ****ty, or was it just your workout? Although I wouldn't call your workout ****ty as it is more than I can do :D

[AJ010]

Originally posted by Julius Peppaz
what is ur routine steel?

ill send u it on AIM sumtime

[Fullback_45]

Hey thanks everyone. Thanks for stoping by invast. It was just the workout really, i had to take 3 dollards to pay my freind for a ride home from the gym, got in there and he wasn't being serious, he was like "c'mon no board, 250 raw" so i did it, and then i was just breaking through my weak point on the 2 bd of 315 and getting ready to lock it out easy when he spotted it "becasue the left side was lower then the right".

[Fullback_45]

Workout 73:

Box squats ( ROCK BOTTOM/BELOW PARALLEL): 135x5, 225x5, 275x1, 295x1, 315x1, 345x1, 365x1, 375x1, 405x1, 420x1, 430x0 ROCK BOTTOM MOTHERFKING PR!!!!!!!!!!!!!!!!! ROOOOOOOOOCK BOTTOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM! BELOW FKING PARALLEL, FK MY SQUATS GOT TO BE LIKe 445 OR SOMETHING ONW!

BB Rows (Hex bar): 140x8, 160x8, 180x1, 180x1

DB Curls: 40x8x8


WOW, Great workout! I WAS PISSED OFF today before i went in there because at school this dumb tall blond bitch kept useing me to pass notes to her freind and bitching about it because i was being to obvious, I was about to tell her what i thaught of her but the bell rang before she could be a bitch even more.


Last time, i missed 405 rock bottome, even though this is on a box, its below parallel, and you pause so in my opinion its harder becuase your tendons lose that elasticity. I went for 430 but soon as i unracked it its like my candle was snuffed but im not mad becuase next time i do this **** im going to get 440.



I had 315 on and a fkload of 10's and **** on each side, bar was bending on the rack and there was barely any room for but like 2 more 10s on each side. Some "alright" looking girl who id drill in every whole, older then me in her early 20s id say was looking at me. I seen her in the mirror flipping her hair and like rubbing her arm just obvioulsy looking even when i went to do my rows. Then she was on this db bench doing some **** with a 2.5 db and i was talking to one of the guys i knnow in ther about football hits and football stories and she was listening and then when we went to do are sets she did hers, obviously interested.


420 ROCK BOTTOM PR.

Grade: A

[John Promise]

a ****load of 10s? Run out of 45s?

And if an older girl watching you isn't motivation, I don't know what is.

Good job on the squats.

[AJ010]

**** yeah bro!!! 420 below parallel on a box!!! trust me, a box usually IS harder than free squat. Your free squat could be well over 440 now!!


Awesome awesome **** today man. you're a ****in BEAST

[Fullback_45]

Thanks a fkload guys! Ill have my liscence next month on the 10 and ill be able to stay longer and get the complete workout in. IM going to do osme weighted situps tonight.

Hell of a way to get Steels routine off to a start. NExt week its ME Goodmornings, tomarrow is DE Bench day, and then DE Squat day!

[BPP]

aweosme bout the girl :cool:


huge squats :cool:

[BPP]

aweosme bout the girl :cool:


huge squats :cool:

[invast]

Very good workout! Your squat max is going to be a huge PR!

[AmateurWrestler]

Hitting that much off a box is absolutely awesome, you must have very strong hips!

[Rookie]

Very kickass squat!! I truly think you are natrually gifted at squatting.

Keep up the kickass work.

[Julius Peppaz]

Rock bottom just sounds different when you use massive weight doesnt it? Deepest you can go, best form, with weights most people cannot comprehend. ****ING NICE BROTHER!!!! your goals are all hittable on ME exercises btw. You will nail 3/4 of them with ease!!!

[Fullback_45]

Thanks a fkload bros, Im still fking pumped as hell yesterday and my ass is sore as ****.

Workout 74: DE Benchday

Speedbench: 155x9x3 3 dif grips

Front DB Lat raises. 20x8, 25x8, 30x8, 20x8

Skulls: 90x8, 100x8, 80x8

CG Racklockouts: 225x3, 315x3, 315x3

BB Forarm curls: 95x12, 135x12, 145x12, 155x12


WOrkout got switched around, had to do CG last becuase some guy was deading in the powerrack, pulled 500 so ill let it go this one time. Everything felt really good nothing was to failuire. Speed bench felt kinda slow but it always does when you havetn done in for awhile so im doing it every week as a staple in my westside.


Grade: B

[invast]

Great DE Bench Day, and atleast the guy wasn't curling in the powerrack :D

[AJ010]

Awesome workotu bro!! very fkin nice!!


Hows the program feeling so far?

[John Promise]

Ha ha...should have told the guy to hurry because you wanted to do curls.

Actually cool that you have people in your gym pulling that much. Workout looks awesome...especially the lock-outs.

[BPP]

nice bro, solid liftin!

[Julius Peppaz]

hey on a side note i saw someone doing lockouts on the smith machine, either that or he wanted to think he was benching 3 plates with a 3 inch ROM. Nice CG lockouts brother

[Fullback_45]

Thanks alot bro's so far this routine is going great, well see when i max floor press though, could make me or break me! LOL rack lockouts on the smith????

Check this out!


Workout 75 (DE Squat):

Speed box squats: 135x3, 205x3, 205x3, 225x3,225x3,245x3, 245x3, 255x3, 255x3 ALL FAST AS A MOTHERFKER

Powercleans: 135x3, 155x3, 185x3, 205x2 FK!

BB Shrugs: 225x10, 275x10, 295x10, 315x10 (5 REP PR!!!!!!!!!!!!), 325x5 (10lb 5 REP PR!!!!) FKING INSANELY STRONG.

DB Hammers: 50x3, 65x3, 75x3R 75x2+1 cheat Left.

Wow! FKING NICE DE DAY! Speed was righto n the mark for box's! Fking fast as ****. Wanted 3 on 205x2 but i lost my groove. Im getting fking close to a 225 powerclean so im not worrying, atleast i clean like 210-215 now though.


IT WAS ALL ABOUT THE SHRUGS TODAY! My grip didnt slip at all during thsese even when i was letting them down my fists where closed solid. Could of gotten more with 325 but i was to pumped to go on. Hammers where ****ing strong to ****.


Grade: A

[John Promise]

Nice numbers all around...looks like I could catch you on shrugs though :)

[Fullback_45]

Thanks bro. I probabley had 315 for 13 or 14 today, 325 for maybe 8, whats your biggest shrug PR's ?

[AmateurWrestler]

Sweet lifts bro! Nice power cleans!!!!

[invast]

Very nice DE Squat day! Glad to hear your grip is getting stronger!

[BPP]

nice workout beast

[Fullback_45]

Workout 75: ME Bench

Floorpress: 135x5 paused, 155x5 paused, 185x3 paused, 205x1, 225x1, 245x1, 265x0, hit the pins, 275x1, 285x1, 305x1! P MOTHER****ING R! Was hard though


CG Bench: 135x6 100 mph, 205x6, 225x6 (light weight ****) 205x6

DB Militaries: 55x8, 60x5

EZ bar curls: 55x10, 55x9, 55x8, 55x7, 55x6, 55x4, 55x2, 55x1, 55x3


Sick and all and still managed to pull of a nice one! Well floors felt ****ing greta for being sick. 225 and 245 where insanely easy. 265 hit the pins and it almost dumped. everything else went great. everything over 285 felt like a ton though but i made sure my whole tricep came to a rest on the ground before powering it up. CG's where right on the mark, i could of gotten 8 fresh with 225 EASY i know it. Bob........the buff guy i beat at arm wreslteing wanted to challange me to a EZ Bar curl contest. He chose the weight and hit 10 then gave it to me and back and forth back and forth etc, He beat me though and hit 55x5 after 55x6 when i kept missing the last rep. Still good freindly comp.


I odnt know what kinda relation my floor has with my bench. Everyone says that floors are easier and **** but i dont see how they are. The bar is only like an inch off my chest when i bring it down, i dont arch my back, and cant get any leg drive into it and sht so i dont know. Seems harder for me.



Grade: A beat my goal of 250 on these by 55 pounds!

[John Promise]

Originally posted by Fullback_45
Thanks bro. I probabley had 315 for 13 or 14 today, 325 for maybe 8, whats your biggest shrug PR's ? This past Sunday...275 for 15, 15, and 10.

If I pull from the pins in the rack, my grip is the only thing holding them back...if it's DLed from the floor, then it's grip and DL strength.

Anyway, nice bench session. 305 is a damn impressive floor press. And sets with 225 for CG are nothing to laugh at either.

[invast]

Very nice workout Fullback, those are some impressive lifts! Great job with the PR too!

[AJ010]

****ing awesome job on the floor press bro!!! That is some sick ****! 10lbs away from 3 plates!!


You're a beast man!

The close grip bench looked nice as hell too!


Keep up the badass work!

[BPP]

**** YEAH BRO!!!

sorry I missed you on AIM, but thats ****ing sweet!!!

congrats man, thats a huge floor pres!!!!

[AmateurWrestler]

great floor press and very impressive close grips!!

[Fullback_45]

Thanks alot bro's Im so ****ing pumped! Big things are going to happen at maxout i can fking feel it!

Workout 76: ME Squat

Close Stance Goodmornings: 135x5, 155x5, 175x3, 185x3, 205x3, 225x3

Widegrip pullups: 9, 6, 5, 5, 8

BB Rows: 135x5, 205x3, 205x3

Hammer streangth press: 4 45's + 2 25'sx5, so gay and easy


Well thats how it went. My freind was kinda pissed. He hit 185x4 pretty solid on bench, tieing his old pr, had about 2 or 3 left in him, hit 205x2, pretty good, last rep his foot came of the ground and i started to worry but he got it. 225, BIg miss, then i told him a powerlifting technique in bringing the bar down lower and he got it but he didnt have much more in him, maybe 230 or so. So he was pissed and i kinda actualley felt bad for him.

I think its safe to say, that out of everything in weightliting. GM's are the least fav exc of mine. I hit 225 but i know if i would of went up i would be getting more hip action into then is good.

Saw the best ass in my life in there. Shes this older woman, about 30, is a big fitness gureu and used to teach cardio class's at Golds. She was in there sitting on the bench doing curls with likea 5 pound wieght and her shorts where soaked with that sweet ass swet and her black thong was rideing right up her ass and that ass was just in- ****ing-credable. THat.................is the highlight of my workout.


Grade: B+

[AmateurWrestler]

Originally posted by Fullback_45
Thanks alot bro's Im so ****ing pumped! Big things are going to happen at maxout i can fking feel it!

Workout 76: ME Squat

Close Stance Goodmornings: 135x5, 155x5, 175x3, 185x3, 205x3, 225x3

Widegrip pullups: 9, 6, 5, 5, 8

BB Rows: 135x5, 205x3, 205x3

Hammer streangth press: 4 45's + 2 25'sx5, so gay and easy


Well thats how it went. My freind was kinda pissed. He hit 185x4 pretty solid on bench, tieing his old pr, had about 2 or 3 left in him, hit 205x2, pretty good, last rep his foot came of the ground and i started to worry but he got it. 225, BIg miss, then i told him a powerlifting technique in bringing the bar down lower and he got it but he didnt have much more in him, maybe 230 or so. So he was pissed and i kinda actualley felt bad for him.

I think its safe to say, that out of everything in weightliting. GM's are the least fav exc of mine. I hit 225 but i know if i would of went up i would be getting more hip action into then is good.

Saw the best ass in my life in there. Shes this older woman, about 30, is a big fitness gureu and used to teach cardio class's at Golds. She was in there sitting on the bench doing curls with likea 5 pound wieght and her shorts where soaked with that sweet ass swet and her black thong was rideing right up her ass and that ass was just in- ****ing-credable. THat.................is the highlight of my workout.




theres nothing wrong with a lot of hip action in a good morning

good workout though!!
Grade: B+

theres nothing wrong with a lot of hip action in a good morning

good workout though!! but why no hams or abs?

[invast]

Originally posted by AmateurWrestler
theres nothing wrong with a lot of hip action in a good morning

good workout though!! but why no hams or abs?
GM's work hams too don't they?

[AmateurWrestler]

Originally posted by invast
GM's work hams too don't they?
yeah, but generally in a westside outline there is additional hamstring work outside of the max effort movement.

[invast]

Originally posted by AmateurWrestler
yeah, but generally in a westside outline there is additional hamstring work outside of the max effort movement.
but.. they DO work hams, END OF DISCUSSION! :D

[Fullback_45]

**** in that case, i could of probabley nailed some big **** because my hips area strong point. I was just keeping my knees bent slightly and levering my back. I didnt have time to find out how to perform a glute/ham rasise when i came home from school and i do weighted sit ups on ab night. Seems to work well. Ill hit some ham's this DE day

[AmateurWrestler]

Originally posted by invast
but.. they DO work hams, END OF DISCUSSION! :D

yes, but a westside routine DOES call for extra hamstring work NOT INCLUDING the me exercise, END OF DISCUSSION :D :D

[John Promise]

Still some solid goodmornings.

Question: Why are you doing upper back work on a squat day?

[Fullback_45]

Hey john the reason is because im on a westside routine that has me sort of alternateing deads and squats every week on "Squat" day.

[Fullback_45]

Workout 76: DE Bench

Speedbench (CG, Wide, Norm grips): 135x3x3x3, 145x3x3x3, 165x3x3x3 All very fking fast.

CG Rack Lockouts: 315x3, 335x3, 345x3 All so fking easy

Skulls: 100x8, 110x4(better stop) 100x8

Front db lat raises: 25x8, 30x8, 25x8


Really a nice and easy workout. Speed was great on the bench with all grips inlcudeing ring finger on the ring. Rack press's where a walk in the part, fking fast as ****. Skulls, went to hit some with 110 but i stopped at 4 becuase i knew i was going to have to work these to failure and sacrifice form if i continued so i stopped. What a difference between 100 and 110 hmmm.


Very good workout

Grade: A

[AmateurWrestler]

Originally posted by Fullback_45
Workout 76: DE Bench

Speedbench (CG, Wide, Norm grips): 135x3x3x3, 145x3x3x3, 165x3x3x3 All very fking fast.

CG Rack Lockouts: 315x3, 335x3, 345x3 All so fking easy

Skulls: 100x8, 110x4(better stop) 100x8

Front db lat raises: 25x8, 30x8, 25x8


Really a nice and easy workout. Speed was great on the bench with all grips inlcudeing ring finger on the ring. Rack press's where a walk in the part, fking fast as ****. Skulls, went to hit some with 110 but i stopped at 4 becuase i knew i was going to have to work these to failure and sacrifice form if i continued so i stopped. What a difference between 100 and 110 hmmm.


Very good workout

Grade: A

Awesome de bench day! If you are up for it, nail 365x3 on lockouts next week bro!! Even more too!!

[Fullback_45]

Def man, im just going to keep adding each week until i feel im haveing a hard time trippleing things. I can probabley tripple 385 or so pretty solid, 355 was just nothing.

[BPP]

hell yeah bro

your gonna be a bench ANIMAL soon

this hard work will pay off BIG


quality bro!!!

[John Promise]

nice benchwork. Now it's time to up weight ;)

[Fullback_45]

Def upping the weight bro. Thanks alot guys, the quality of these workouts have ben great!

Workout 77: DE squat

Speed squat, w/o box: 135x5, 225x3x3x3x3x3

Powercleans: 135x3, 165x3, 185x3

BB Shrugs: 225x8, 275x8, 315x8 (LIGHTNING!) 345x5 PR!

SLDL: 135x5, 225x5, 245x5


Really a nice solid workout today. Had almost no enery though becuase i woke up at 11:30, gym was closeing at 2 so i ate a bowl of rice and went in there at 12:30 and blew through it but def a solid workout.

Grade: B

[John Promise]

solid workout with some impressive numbers...sometimes the rushed workouts can be the better ones.

[Rookie]

Great workouts! Very nice speed weights!

[invast]

Awesome DE day bro! Great job with the PR!

[AmateurWrestler]

Strong as hell shrugs bro!!

[Fullback_45]

Holly **** guys thanks for the support , feeling ****ing pumped after tonight

Workout 78: ME Bench

CG Benchpress: 135x6, 185x6, 225x9 EASY, SO EASY HUGE PR!, 185x12 EASY!

Decline: 135x5, 185x3, 205x1, 225x1, 265x1, 285x1, 295x1, 305x1 maybe 10 pounds more in me, felt like 295.

DB Militaries: 55x8, 65x7


FKING AWSOME ASS WORKOUT. 225 was ****ign sweet and $EASY on the bench, i was repping this **** out like 135 man felt like i did 9 reps in 9 seconds until my buddy touched the fking weight because he said the 45 was slipping off. I SWEA I COULD OF HAD 12-15!!!!!!!!!!!!!!!!!!!!!! FK.


305 was descent for not knowing how the decline bench felt. 2nd time in my life doing it so 305 is alright. FKING AWSOME DAY even with football practice before hand!

Grade: A fkign PLUS!

[BPP]

hell yeah!!! huge numbers bro, very impressive workout!!!!!

[John Promise]

Damn, that CG is strong!

[Fullback_45]

Thanks alot guys, fking surprised myself! I def feel i can press some bigger weights now, who knows.........

[Fullback_45]

Workout 78: Combine Bench

Benchpress: 185x20 raw

Rackpulls: 135x1, 225x1, 315x1, 405x1, 455x1, 455x1, 495x0x0

Had to do the combine. It was so fkied up i skipped the squat wich was on the fking smith machine and just did bench on some ****ty ass bench. So many half benchers its in-****ing-sane, people saying they got like 10 and **** when they really only had 2-3 full ones. It was sorry as ****. I officialley hit the most with full reps. Someone else got 19 half reps, everyone was a half rep. Going to fking kill some rack pulls toamrrow, was just fking around today, not even inot it so ****.

[AmateurWrestler]

185x20 is a great bench set bro! Keep it up!

[Fullback_45]

Thanks alot bro! Get ready for some sick ass fking bench numbers within the next 6 weeks. I feel it comeing.....

[copenhagen]

i wonder how many times i can push up 185

[Fullback_45]

Give it a shot and see.

[BPP]

strong **** bro

[John Promise]

Nice, strong, simple workout. I can only get 185 for about half that.

[AJ010]

Very nice bench man! 185x20 is great. Fk those half benchers, you obviously are stronger than them all

And dont worry about the rack pulls...just wasnt the best of days man


keep up the fkin sick ****, 345 3 board and 245 reppage on CG ****IN COMIN UP!

[Julius Peppaz]

sup bro havent been on in a while, but everything is lookin real strong and smart. You got it all planned out, and you will crush every goal brother

[Julius Peppaz]

sup bro havent been on in a while, but everything is lookin real strong and smart. You got it all planned out, and you will crush every goal brother

[Fullback_45]

Thanks alot bros. Moveing my CG weight up to 245 for 6 this week. heres this weekends ****ty workout.

Workout 79

BB Rows: 135x8, 185x8, 205x8

CG Rackpress's: 315x3, 345x3, 355x0x0x0 WTF?

BB Curls: 95x8, 105x8, 95x8

Foram Wrist Curls: 140x12, 180x12, 180x12

DB Hammers: 50x8, 50x8


No energy, kinda sick,....................totalley ****ed up. It is all about these CG's and 3 boards now though!

[AmateurWrestler]

dont worry bro, youll do great again once you get better. Good luck to you, and that was still a strong workout!! :)

[invast]

just get some rest and feel better! still a good workout!

[Fullback_45]

Workout 80: ME Bench

Bench: 135x10, 155x3, 185x3, 225x1, 225x1

3 board: 225x1, 245x1, 275x1, 295x1, 315x1, 335x1, 345x1, 355x1, 365x1!!!!!!!!!!!!!!! FKING PR!

CG Bench: 135x5, 205x6, 245x4 + 2 help

DB Military: 55x8, 65x6, 60x6

WOW! ****ING HUGE ASS PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Felt insanely heavy comeing down, but went up ****ing strong. My mind and head where completely numb today, don't know if it was becaues of the cold or what but i had a fellow streangth trainer spot me who is like 175 and benchs 365 and pulls 495. FKING AWSOME. IM fking pissed at the closegrips though. NEXT ****ING WEEK IM MAX CLOSEGRIPING!!!!!!!!!!!!! Look for 280-300!

[AJ010]

I'm so ****ing proud of you man!! Damn, you surprised the hell out of me!! 365, holy **** nice job!!!!


Good try on the close grips too, good luck maxin em!!

[John Promise]

Way to surpass your goals...The CG will be yours next week.

[BPP]

**** yeah man!!! kickin ass!!!

congrats bro, thats a huge 3-board!!! by the end of the year, thatll be your full bench

[Fullback_45]

Wow bros thanks alot, you dont know how pumped i am. ITS ALL ABOUT THE FKING CG NEXT WEEK! Going for 280 on that ****! CANT..............****ING...................WAIT.

[invast]

Awesome job fullback, those are some great numbers. I bet you were on cloud 9 when you put that **** up!

[Fullback_45]

**** YEA INVAST!!! To bad though, when i came home i started seeing big bright flashes and had a huge headache and was like blind out of the left side of my eye and had to sleep it off. Still hasnt sunk in yet.

[Fullback_45]

Workout 90: ME Squat

Below the knee rack pulls: 225x3, 315x3, 405x3, 425x3, 455x3, 475x1, 485x0 ****ING GRIP SLIPPED.


Speed deads: 225x3, 225x1

SLDL: 135x5, 225x3, 245x3, 255x3



****. Tied my old PR. Was locking out 485 and i happend to look at my hands in the mirror and i was like "aww **** my grips slipping" and it slipped, it was so fking fking fking close to lockout to ****. Had to hit some speed deads to make sure i havent lost it. My dead sumo is probabley still around 440 or so.


ITS ****ING SUMMER TIME NOW!!!!!! Last summer of my high school career and IM GOING TO GET ****ING STRONG!


330 bench, 450 a.t.g squat, 475 dead!!!!!

[invast]

Awesome **** bro, don't worry though you will get 485 easy next time.

[AJ010]

Originally posted by Fullback_45
Workout 90: ME Squat

Below the knee rack pulls: 225x3, 315x3, 405x3, 425x3, 455x3, 475x1, 485x0 ****ING GRIP SLIPPED.


Speed deads: 225x3, 225x1

SLDL: 135x5, 225x3, 245x3, 255x3



****. Tied my old PR. Was locking out 485 and i happend to look at my hands in the mirror and i was like "aww **** my grips slipping" and it slipped, it was so fking fking fking close to lockout to ****. Had to hit some speed deads to make sure i havent lost it. My dead sumo is probabley still around 440 or so.


ITS ****ING SUMMER TIME NOW!!!!!! Last summer of my high school career and IM GOING TO GET ****ING STRONG!


330 bench, 450 a.t.g squat, 475 dead!!!!!

Dude, you ****ing tripled 455 before even giving 475 a shot!! Once you get after 405, i recommend singles all the way! You had 485-495 in you, im almost 100% certain! Think about it bro, 500 ****ing pounds in your hands! ****in go wild on that bitch next time!


And damn ive got 2 days of classes left, then 4 days of finals! What a year, we're both gonna get hella strong and in shape!

Those goals are gonna be EASY for you!

[AmateurWrestler]

great try bro, but damn, work up with singles next time! now onder you couldnt hit 485 after all of those!! Great job though big man, you did great and itll help you out a lot anyway so who cares!! :)

[John Promise]

Still some strong pulls...do you use chalk?

[Fullback_45]

Thanks alot bro, still feels bad evne when you miss **** but atleast i got a damn good workout!


JOhn, no i dont use chalk, im not really sure how much that would help if i can't keep my fingers shut.

[Fullback_45]

Workout 91: DE bench


SPeedbench (3 grips): 135x3x3, 155x3x3, 175x3x3

CG Rack Lockouts: 315x3, 355x3, 370x2

Skulls: 90x8x3

BB Rows: 135x8, 185x5, 195x5

BB Shrugs: 225x3x10

DB Shrugs: 95x8, 120x8



OVer all a nice workout. Drove today by myself to the gym like a big boy now that i have my liscene so no rush during the workout. Everything felt strong, Killed the **** out of my cg press's and when i was hitting 315 I was like, HOLLY **** THIS FEELS SO LIKE I COULD CLOSE GRIP THIS MOTHER****ER. Very pleasant thaughts.


Grade A-

[invast]

That was a very good workout! Great job bro. I bet your triceps felt good after that.

[Fullback_45]

Felt great bro! Nothing today was to failure, even the Db shrugs, just testing them out. Triceps feel real good. I might need to push my CG back though and hit it like tusdeay or wendsday maybe depending . THanks for the comments bro!

[John Promise]

Nice job with the lockouts...370 full ROM soon though.

[AJ010]

Originally posted by Fullback_45
Workout 91: DE bench


SPeedbench (3 grips): 135x3x3, 155x3x3, 175x3x3

CG Rack Lockouts: 315x3, 355x3, 370x2

Skulls: 90x8x3

BB Rows: 135x8, 185x5, 195x5

BB Shrugs: 225x3x10

DB Shrugs: 95x8, 120x8



OVer all a nice workout. Drove today by myself to the gym like a big boy now that i have my liscene so no rush during the workout. Everything felt strong, Killed the **** out of my cg press's and when i was hitting 315 I was like, HOLLY **** THIS FEELS SO LIKE I COULD CLOSE GRIP THIS MOTHER****ER. Very pleasant thaughts.


Grade A-

NICE ****ING JOB MAN!!!! AWESOME SPEED WEIGHT AND LOCKOUTS!! Every thing looked excellent

Hows it feel finally driving yourself big man? :cool:

[gibbs_6]

What ROM are you using on the lockouts? Jw, but nice weights man, getting close to 300 huh. I hit 290 at my schools bench a thon and Im also training westside during the summer right now, 315 before the end.

[Fullback_45]

Thanks alot bros for your comments. 365 3 board so where defin gett there. That 3 board is almost to scary for me my ownself to think about.

Feels great to drive myself bro!


Gibbs Hey bro hows it going? Awsome job on 290 bro, what you weighing now? The lockouts are about 8 inchs.

[Fullback_45]

Workout 92: DE Squat

Speed squats: 135x3x3, 225x6x3

Powercleans: 135x3, 155x3, 175x1, 185x1, 205x1, 225x0x0x0x0, 215x1 (10LB PR!!!!!!!!!) 220x0x0


BB Curls: 115x8, 95x6, 85x6

DB Hammers: 60x6, 65x6, 70x3




Speed to be honest totalley ****ing sucked, even 135. Just wasnt feeling it. Still wanted to pop some cleans. I got 225 to nipples on all attempts just wasnt man enough to get under that **** but i got 215 nicely. 220 was the same. BB Curls where really nice today, ****ing biceps are becomeing brute.


While i was getting ready to hit some speed bench, i was watching a guy in the mirror cg 225 in the power rack and he was screaming and **** and on the 3rd rep he was like "somebody help me" and i was like lightning over there and pulled the siht off him. I was really impressed at how fast i moved. Overall, Im sort of happy with my clean even though I am pretty ****ing sure that if my speed would of ben better today like it noramley is, i would of had that 225. So my clean is 225ish. goign to hit some hangs for awhile or something utnil im done with this westide cycle and surprise myself with 230 or something.

Grade: A-

[Fullback_45]

Oh yea, thats a 10-5 pound clean lol over bodyweight even though it isnt ****. Last night i weighed 205!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Thats as low as ive ben in awhile, normaly hovering around 207-210

[AJ010]

****ing nice job man!!!!

God damn, nice cleans man!!!!!! Thats sick!!!!

[BPP]

congrats on the PR bro

sweet workout

[gibbs_6]

Im sittin around 190.

I hit 305 floor press today, and if I read your sig right you did too. Thats pretty cool.

[Fullback_45]

Yep hit it like 2-3 weeks ago. Whats you'r max CG? I need something to get me fking pumped and pissed off at lol. Great bench for your BW Bro!

[gibbs_6]

Im not sure on CG, WG the best I have hit is 275, so close grip is probably closer to my regular grip, which it usually is.

[Fullback_45]

Wide grip as in Ring finder on the rings? I bench pinky on the rings and close grip is like my pointer finger on the rings.

[invast]

Great workout FUllback, awesome job with the PR... with how you described it you should get 225 in no time!

[Fullback_45]

thanks alot bro, I think if thinks would of ben faster and i would high pulledi t at the top i would of got it. Can't wait to meet it again.

[gibbs_6]

Wide grip as in index finger on the outside of the rings, usually as wide as the bench or powerrack allows. My cg is 8 inches or a bit more.

[invast]

gibbs, isn't that wide of a grip hard on your shoulders?

[gibbs_6]

Actually the only thing it hurt was my wrists.

[Fullback_45]

Workout 93: ME Bench

Close Grip: 45xbunch, 135x10, 185x3, 225x1, 245x1, 265x1(PR!), 285x1(PR!), 305x.5, 305x.5, 295x.5, 290x0

DB shoulders: 55x8, 65x8, 70x8

BB Forarms curls: 135x10, 165x10, 185x10




Well this was both good and bad:

The good:

1.) 285 felt easy as **** asn was smooooooooooth as hell.
2.) 285 is an ultimate bench pr, BARELY got 280 last time wg maxed.
3.) Half way through this routine and already a sweet as PR.
4.) Can def probabley rep 275 on bench
5.) bench has to be between 290-305 AT THE LEAST.

The bad:

1.) This wasnt really a maxout becasue 285 was just to easy.
2.) I shouldnt of have made a 20 pound jump, should of went for
295.
3.) I tired out fast, I treid 290 and couldnt even get it off my chest.



So basicalley im pretty happy but not the numbers i was looking for. I SET A NEW BENCH PR and am benching more then i ever have and IM still 205 bw! So.............Im getting alot stronger, at the same BW! PERFECT!

[BPP]

damn bro!!! nice :cool:

you're a FREAK on bench bro

[Fullback_45]

Thanks alot bro! LOL im just freakishly obssessed with getting a big bench.

[John Promise]

still one hell of a PR

[Fullback_45]

Hell yea bro, i just feel like, .......... i dont know, feel bad not haveing maxed to my whole potential on mistake.

[invast]

Damn! Nice close grip! That is an awesome PR!

[Fullback_45]

Workout 94: ME Squat

Deadlift (conventional/weak stance): 135x3, 225x3, 275x1, 315x1, 365x1, 395x1, 405x1(20lb PR), 415xoff the groundx3

BB Shrugs: 225x15x15x20

BB Rows: 135x8, 185x5, 195x5



Well thats how it went. Just had to pull today. 405 was a bitch but i got it. Deadlifting never felt right esp conventional. Overall it was a good day. I just need to get back in the groove of things with the deadlift. Alot of fine fine fine ass in the gym today.

Grade: B+

[invast]

Nice DL PR for "not feeling in the groove"! You should get 415 next time, no problem.

[Fullback_45]

Thanks bro, i think im def around there, i just had like no enthusiasm today and wasnt pulling with my heart. Ben pouring way to much time and soul into the bench.

[AJ010]

Dude nice ****ING job!!!! Way to set a ****in nice PR!!! I bet your sumo deadlift is 425+ now!! I'm expecting more than that in 4-5 weeks tho bro!

[AmateurWrestler]

great deadlift fullby!! keep it up bro!!

[Fullback_45]

Thanks alot am! hell of a workout you had the other day!

[Fullback_45]

Workout 95: DE Bench

Speedbench ALt grips: 140x9x3 SLOW

DB Inclines: 45x3, 75x6, 85x6, 95x5 damn these where nice

Lower half mils: 95x3, 115x5, 135x3, 155x3 WEAK AS A BITCH

SKulls: 90x2x8 Strong and slow, EASY

DB Shrugs: 95x6, 120x6, 120x3 .................. why even try, no more half assing these bitches.

Well, this workout is totalley my fault. I had a bowl of rice at 11 when i woke up and a pbj at around 2, horrible thing to eat before a workout based on past experiences. DB inclines where ****ing nice though, on a good day i could of hit them 8 times i bet. DB's, the bar kept turning because they where lose and rolling out of my ahnd almost so these where ****ing ****.

Grade: C+

[AJ010]

Originally posted by Fullback_45
Workout 95: DE Bench

Speedbench ALt grips: 140x9x3 SLOW

DB Inclines: 45x3, 75x6, 85x6, 95x5 damn these where nice

Lower half mils: 95x3, 115x5, 135x3, 155x3 WEAK AS A BITCH

SKulls: 90x2x8 Strong and slow, EASY

DB Shrugs: 95x6, 120x6, 120x3 .................. why even try, no more half assing these bitches.

Well, this workout is totalley my fault. I had a bowl of rice at 11 when i woke up and a pbj at around 2, horrible thing to eat before a workout based on past experiences. DB inclines where ****ing nice though, on a good day i could of hit them 8 times i bet. DB's, the bar kept turning because they where lose and rolling out of my ahnd almost so these where ****ing ****.

Grade: C+

Dont worry man, looked good to me!! DB inclines rocked, very nice job man


Next time prepare better! :)

[britt72]

great job full back, you are really strong on close grip. i was wondering do you go flat backed or arched? i was looking at your numbers on close grip and i was suprised. I maxed on close grip 250 for 4, thats about the same as you. you should definetly go for 300 on w-g and end the road to 300 and begin the rode to 315+

[AmateurWrestler]

great dumbell inclines!! lol i hear ya on the pbj sandwich, last time i ate one before a lifting session, you know what happened to it. :)

[big_baller]

Originally posted by britt72
great job full back, you are really strong on close grip. i was wondering do you go flat backed or arched? i was looking at your numbers on close grip and i was suprised. I maxed on close grip 250 for 3-4, thats about the same as you. you should definetly go for 300 on w-g and end the road to 300 and begin the rode to 315+

I agree, 300 + is in you easy.

Rest up and give it a go.

[Fullback_45]

Steel- Thanks bro i can't wait to hit them again man i want to pump out 8, these fking things where E Z. I rmeber when i couldnt even get them for one on flat bench.

Britt- Thanks alot bro! I bench arched just because they say so, not sure if it helps or not, im hella used to it now thouh. I cg flat backed with elbows in though. I think i could of got another 10 or so pounds out of my cg becuase 285 was fking easy. How much you max bench? Im not sure what i can rep at on 250 cg. Most ive ever done wg with it is like 4.

Am- Thanks bro, had 2 today on sour dough this time. FKING GOOD!

Big- Thanks alot man. another 4 weeks ant its go time for 3!

Thanks for all the support guys, glad im doing well!

[Fullback_45]

Workout 96: De Sqaut

Speed squats ass to the grass: 135x3, 225x6x3, 245x2x3

Spead pulls (sumo/con): 225x10x3

Hangcleans: 135x3, 155x3, 175x1, 185x1, 195x1, 205x1 (10lb PR fking easy)

Benchpress: 160x2 ( could of had 3, just showingsomeone pling for)

SLDL 135x5, 225x5, 265x3, 285x2x3

DB Alt Curls: 45x8, 50x8, 40x6

DB hammers: 65x8, 55x8



Real nicew orkout took like an hour and a half. SPeed on everything was descent. Cleans where great, i started at 205 for awhile and then just grabbed it and exploded that **** so hard it was at chin level when i got my arms under it. THis was a fking easy clean! SLDL where ****ing great, awsome stretch. DB curls where fking strong. Very nice workout.


Grade: A-

[britt72]

Originally posted by Fullback_45
Steel- Thanks bro i can't wait to hit them again man i want to pump out 8, these fking things where E Z. I rmeber when i couldnt even get them for one on flat bench.

Britt- Thanks alot bro! I bench arched just because they say so, not sure if it helps or not, im hella used to it now thouh. I cg flat backed with elbows in though. I think i could of got another 10 or so pounds out of my cg becuase 285 was fking easy. How much you max bench? Im not sure what i can rep at on 250 cg. Most ive ever done wg with it is like 4.

Am- Thanks bro, had 2 today on sour dough this time. FKING GOOD!

Big- Thanks alot man. another 4 weeks ant its go time for 3!

Thanks for all the support guys, glad im doing well!

I bench arched aswell, i max w-g 330 , close grip isn't my strongest area. I notice that my 5 rep max close grip is around 35 pounds lower than my 5 rep max wide grip which is in at around 285 which depends on the day. As for close grip suprisingly i do that flat backed too, i feel that arching with close grip is a little unconfortable. Believe me arched helps a lot when it comes down to it, my 5 rep max flat backed is around 260 maybe 265, which is around a 20 pound difference when arched, but thats me.

good luck and looking forward for you to hit at least 305 when you max

[AJ010]

Originally posted by Fullback_45
Workout 96: De Sqaut

Speed squats ass to the grass: 135x3, 225x6x3, 245x2x3

Spead pulls (sumo/con): 225x10x3

Hangcleans: 135x3, 155x3, 175x1, 185x1, 195x1, 205x1 (10lb PR fking easy)

Benchpress: 160x2 ( could of had 3, just showingsomeone pling for)

SLDL 135x5, 225x5, 265x3, 285x2x3

DB Alt Curls: 45x8, 50x8, 40x6

DB hammers: 65x8, 55x8



Real nicew orkout took like an hour and a half. SPeed on everything was descent. Cleans where great, i started at 205 for awhile and then just grabbed it and exploded that **** so hard it was at chin level when i got my arms under it. THis was a fking easy clean! SLDL where ****ing great, awsome stretch. DB curls where fking strong. Very nice workout.


Grade: A-

Hell yeah awesome workout bro!!! Thats one hell of a job on the hang clean!! I'm impressed man, especially by the bench! ;)

Keep up the GREAT work!

[BPP]

nice workout bro :cool:

[AmateurWrestler]

Extremely impressive hang clean.

[Fullback_45]

Britt - Damn your a beast. Keep it up bro, awsome lifts.

Steel- thanks bro,i think i would of ben good for another 1 or 2 atleast, form was solid and 160 was ****ing quick.

Proppy- Thanks alot bro!

Am- Thanks! When ever i set a Pr on my Clean my hang clean goes up to, they are hand in hand.

[Fullback_45]

Workout 97: ME Bench

Benchpress: 135x5, 155x5, 185x5, 205x1, 225x1

2 Board: 265x1, 275x1, 295x1, 305x1, 315x3x0, 310x1, 315x0

DB Rows: 65x8, 85x8, 95x6 L and R

DB Front Lat Raises : 25x6, 30x6

Well, woke up at 11:30 had a ****ty bowl of Raisin bran, tastes great but isnt worth a **** for energy or fuel. Went to a duckshow downtown to see my neighbor carve wooden ducks lol. Went to the gym at 3 with nothing to eat, stomach growling and managed to pull of a strong 310. 3 more weeks of this routine and im going for the big one!

Started my first lesson yesterday for becoeming a Private Pilot and that was fking insane! By the end of summer ill be a Private Pilot and a 3+ lb bencher!


Workout : C+/B-

[britt72]

Originally posted by Fullback_45
Britt - Damn your a beast. Keep it up bro, awsome lifts.

Steel- thanks bro,i think i would of ben good for another 1 or 2 atleast, form was solid and 160 was ****ing quick.

Proppy- Thanks alot bro!

Am- Thanks! When ever i set a Pr on my Clean my hang clean goes up to, they are hand in hand.

thanks man, ill have to admit your the beast, you bring 100% of what you have on every workout, you will see that all of this hard work will bring you to your goal and then some. After you get that 300 it will be a new road to 400 and so on, so if you keep on bringin it like you are now you will be there before you know it.

[Fullback_45]

Thanks alot bro! I really try to bring all i have to the workout, i dont think any of us can function at 100% because that is perfect and we'd be hitting all the PR's we wanted, but im always bringing 95% plus with me. You should keep a journal or something man, interested in seeing what kinda of workouts your on. Keep it up bro and thanks for the encouragement.

[Fullback_45]

Workout 98: ME Bench Assistance

CG Benchpress: 135x8, 185x8, 225x1, 225x6, 235x6, 245x5, None where to failure by i went for 245 and the guy practicalley high pulled the whole thing for me so it was def not to failure on that one.

DB Militaries: 55x6, 70x8, 80x4, 55x5 WOW.............killed


Overall i wanted 245x6 on the cg but i was doing it in the Powerrack and that think always fks me up for some reason. Still i think if i didnt do 225 and 235 and was more confident i would of gotten 245 for 7. DB's..........................don't know what happend here, one of the worst shoulder workouts ive had in awhile.



Grade: B-

[John Promise]

I understand, with my week off, I haven't been posting in here...You're depressed and it's affecting your lifts. But I'm back now, so you can go back to hitting the weights like the beast you are. ;)

BTW, the CG's are still sweet 245/5 is nothing to scoff at.

[Fullback_45]

Lol missed ya so bad John! Yea i want to beat hte **** out of 245 next time htough :-(

[BPP]

solid workout bro

[Fullback_45]

Workout 99:

Bellow Parallel Box's: 135x5, 225x5, 275x3, 315x3, 365x1, 385x0, dumped it.....................225x1, 385x1, 405x1, 415x1, 430x1 PR, 440x1 (PR)

BB SHrugs: 225x8, 275x7, 315x5, x5


Wow..........................dumped 385 because that **** felt like a ton, got it like 5 inches up and kinda hover/bobbed there nad back down again. I started getting furious and ****ing pissed and so i took the pates off and through them, almost called it quites abut i was like **** no, 385 is a bitch weight. So i ****ing kill it with somewhat of a sturggle. so im feeling better and i load of 4 plates, should be easy, ive ben hitting 405 for box's and squats for awhile. Hit it, now im feeling better so i go for 415 just to see. I hit that and i start going numb and hit 430, wanted a pr, had to have tone today, finalley im just ****ing furious and pissed and pop 440........................................this was the most hardcore workout ive had, fking nialed this bitch with a blood hurtleing growl. ..................... hell of a day, back down to 204ish to in bw.

[BPP]

jesus bro
huge squattign!!!! way to **** that box up, fannon-like :cool:

[Fullback_45]

Thanks bro! INTERESTING YOU SAY THAT! I seen his video before i worked out and i kept tapping my head on the bar a few times just standing there, it actualley works kinda, dont know what it is...........no blood thoughl ol.

[John Promise]

yeah, see what you do when I'm around :D

Awesome PR, and 245/6 will be yours next time.

[AJ010]

****ing aweome box squat bro!!!! I'm ****in impressed man, 440lbs, thats insane!! Just think about that number for a second, and keep saying it to yourself over and over....DAMN! NICE JOB MAN, ****ING INTENSE!

[AJ010]

****ing aweome box squat bro!!!! I'm ****in impressed man, 440lbs, thats insane!! Just think about that number for a second, and keep saying it to yourself over and over....DAMN! NICE JOB MAN, ****ING INTENSE!

[AJ010]

****ing aweome box squat bro!!!! I'm ****in impressed man, 440lbs, thats insane!! Just think about that number for a second, and keep saying it to yourself over and over....DAMN! NICE JOB MAN, ****ING INTENSE!

[AJ010]

****ing aweome box squat bro!!!! I'm ****in impressed man, 440lbs, thats insane!! Just think about that number for a second, and keep saying it to yourself over and over....DAMN! NICE JOB MAN, ****ING INTENSE!

[AJ010]

****ing aweome box squat bro!!!! I'm ****in impressed man, 440lbs, thats insane!! Just think about that number for a second, and keep saying it to yourself over and over....DAMN! NICE JOB MAN, ****ING INTENSE!

[AJ010]

****ing aweome box squat bro!!!! I'm ****in impressed man, 440lbs, thats insane!! Just think about that number for a second, and keep saying it to yourself over and over....DAMN! NICE JOB MAN, ****ING INTENSE!

[AJ010]

****ing aweome box squat bro!!!! I'm ****in impressed man, 440lbs, thats insane!! Just think about that number for a second, and keep saying it to yourself over and over....DAMN! NICE JOB MAN, ****ING INTENSE!

[AJ010]

****ing aweome box squat bro!!!! I'm ****in impressed man, 440lbs, thats insane!! Just think about that number for a second, and keep saying it to yourself over and over....DAMN! NICE JOB MAN, ****ING INTENSE!

[AJ010]

****ing aweome box squat bro!!!! I'm ****in impressed man, 440lbs, thats insane!! Just think about that number for a second, and keep saying it to yourself over and over....DAMN! NICE JOB MAN, ****ING INTENSE!

[AJ010]

****ing aweome box squat bro!!!! I'm ****in impressed man, 440lbs, thats insane!! Just think about that number for a second, and keep saying it to yourself over and over....DAMN! NICE JOB MAN, ****ING INTENSE!

[AJ010]

****ing aweome box squat bro!!!! I'm ****in impressed man, 440lbs, thats insane!! Just think about that number for a second, and keep saying it to yourself over and over....DAMN! NICE JOB MAN, ****ING INTENSE!

[AJ010]

****ing aweome box squat bro!!!! I'm ****in impressed man, 440lbs, thats insane!! Just think about that number for a second, and keep saying it to yourself over and over....DAMN! NICE JOB MAN, ****ING INTENSE!

[AJ010]

****ing aweome box squat bro!!!! I'm ****in impressed man, 440lbs, thats insane!! Just think about that number for a second, and keep saying it to yourself over and over....DAMN! NICE JOB MAN, ****ING INTENSE!

[AJ010]

****ing aweome box squat bro!!!! I'm ****in impressed man, 440lbs, thats insane!! Just think about that number for a second, and keep saying it to yourself over and over....DAMN! NICE JOB MAN, ****ING INTENSE!

[Fullback_45]

Thanks all 14 times Steel!!! 440, 440, 440,440, 440.................

[Fullback_45]

Thanks all 14 times Steel!!! 440, 440, 440,440, 440.................

[Fullback_45]

Thanks all 14 times Steel!!! 440, 440, 440,440, 440.................

[Fullback_45]

Thanks all 14 times Steel!!! 440, 440, 440,440, 440.................

[AJ010]

lmao you're welcome bro!!! :D


440....thats a ****in lot of weight!

[Fullback_45]

Workout 100: DE Bench


Speed bench alt grips: 135x3x3, 155x3x3, 175x3x3 (great speed today)

Rack presses CG: 315x3, 335x3, 355x1, 375x1

Tates: 45x6, 55x5 left, 4 right..............fking sucked


DB Hammers: 65x8, 70x8, GREAT SETS

Standing BB forarm curls: 135x10, 155x8, 175x8 Awsome sets, forarms where shot.



GOod workout, decided to take shoulders off sicne in going to be killing some incline bench workout after next. I want 260. So many fine asses in the gym today, i counted 5, all beautiful woman. Made for a beautiful workout lol. Speed was great, feeling good. Got my flying lessons tomrrow. Doing alright so far! 2 more weeks left of my routine...................i think.

Grade: A

[Fullback_45]

Workout 100: DE Bench


Speed bench alt grips: 135x3x3, 155x3x3, 175x3x3 (great speed today)

Rack presses CG: 315x3, 335x3, 355x1, 375x1

Tates: 45x6, 55x5 left, 4 right..............fking sucked


DB Hammers: 65x8, 70x8, GREAT SETS

Standing BB forarm curls: 135x10, 155x8, 175x8 Awsome sets, forarms where shot.



GOod workout, decided to take shoulders off sicne in going to be killing some incline bench workout after next. I want 260. So many fine asses in the gym today, i counted 5, all beautiful woman. Made for a beautiful workout lol. Speed was great, feeling good. Got my flying lessons tomrrow. Doing alright so far! 2 more weeks left of my routine...................i think.

Grade: A

[AJ010]

Originally posted by Fullback_45
Workout 100: DE Bench


Speed bench alt grips: 135x3x3, 155x3x3, 175x3x3 (great speed today)

Rack presses CG: 315x3, 335x3, 355x1, 375x1

Tates: 45x6, 55x5 left, 4 right..............fking sucked


DB Hammers: 65x8, 70x8, GREAT SETS

Standing BB forarm curls: 135x10, 155x8, 175x8 Awsome sets, forarms where shot.



GOod workout, decided to take shoulders off sicne in going to be killing some incline bench workout after next. I want 260. So many fine asses in the gym today, i counted 5, all beautiful woman. Made for a beautiful workout lol. Speed was great, feeling good. Got my flying lessons tomrrow. Doing alright so far! 2 more weeks left of my routine...................i think.

Grade: A

Awesome workout bro!! Wow, nice sets everywhere!! Was the lcokout hard! I bet it wasnt :)

Keep up the sick work!

[Fullback_45]

Thanks bro! The lockout was really fking nice! It seems when you get under it, if you push it long enough it will finalley go up. I hailed it there for like 30 seconds, and i could of helled it longer even though i was shakeing bad lol.

[John Promise]

That's a sick rack press. What was the range of motion on it?

[Fullback_45]

Thanks alot Jon............about 6-8 inches of motoin, just a locking. Not sure what my max is, maybe 385-395.

[Fullback_45]

Work 101: ME Bench


Incline benchpress: 45x5, 135x5, 155x5, 205x1, 225x1, 250x1(PR!), 265x1 ( 30lb PR!!!!) 270x0, 225x3 TOUGH
DB Rows: 95x6 L and R, 100x6 L and R Light weight here, elbows almost touched the ceiling.


CG Bench: 135x5, 205x7, 205x3,3,3 all fkin nice and none to failure.

DB Shrugs: 100x8,8,8

conc curls: 45x8 R................fk it, was tired and bi's just wherent feeling it.


Well...................I wanted 260-270, I fking got 265!!! 250 was incredabley strong! I remeber when i couldnt even bench this! 270 was way to heavygot it to nose level but didnt have what it takes to get it. So..........my incline is 265 MAX no questions here, and 285 CG, questions here............can't wait to see what my bench is!\


Had some Indian guy spot me named Sing. Hes like "how old are du" " yes you lift big, you muscular yes" and he kept flareing his arms out trying to impersonate me lol. Real nice guy, dresses like an american and i started talking to him and he wouldnt shut t fk up during my rows. Talked about india, and pakistan and we had an intersting converstation

Him: Da bowl

Me: The wall?

Him: da bowl

Me: The whole?

Him: No no no no no no no, da Booooooooowl *hand motions circle*

Me: The ball?

Him: YEEEEEEEEA Round place we live, trees, water

Me: Fking earth?

Him: YEEEEEEEEEEEEEA!!! Very big place, lot different people


Anyway....................im pleased with my incline. 265 sounds like a weak number for me rigt now. but hey, was fun!