View Full Version : any way to correct this?

05-06-2007, 12:43 PM
whenever i bench, incline, military with dumbbells, no matter tha weight, my wrists always fold in severely, causing the dumbbell to angle. i loose a lot of ROM and want to correct it, anyway how?

05-06-2007, 02:08 PM
Move your hands closer to the inside of the dumbbell/bar

-Good Luck

05-06-2007, 02:19 PM
what alpha said and also get some wrist wraps, tight wraps will increase the stability and keep those wrists more locked in. :)