View Full Version : Derek A Supplement Q
n0 liMitZ
04-21-2004, 05:31 PM
What are the supplements you use for bulking?
Beast
04-22-2004, 05:23 AM
Protein
Fish Oil
BCAA/EAA (ICE and Vendetta)
Creatine
Vitamin C and E, ALA, NAC
aflex2002
04-22-2004, 05:31 AM
protein, creatine, carb powder (for right after workout and before), a good multi-vitamin, vitamins c, e, beta carotene, EFA's, ZMA, glutamine, liver tabs, and BCAAs
The Conqueror
04-22-2004, 08:24 AM
Originally posted by Beast
Protein
Fish Oil
BCAA/EAA (ICE and Vendetta)
Creatine
Vitamin C and E, ALA, NAC
Excellent way...keep it simple.
BTW: I'm enjoying this section. Thanks for bringing the knowledge, bro!
Beast
04-22-2004, 08:30 AM
Originally posted by The Conqueror
Excellent way...keep it simple.
BTW: I'm enjoying this section. Thanks for bringing the knowledge, bro!
Thanks. Simple is the key. For all those reading, I recommend buying stock in oatmeal when I start bulking after my competitions. I should have added that to the above :D
the_destroyer55
04-22-2004, 08:48 AM
Originally posted by Beast
Protein
Fish Oil
BCAA/EAA (ICE and Vendetta)
Creatine
Vitamin C and E, ALA, NAC
definitely all excellent choices. I use just about all of them bulking as well. Excellent section, btw
superman101
04-22-2004, 04:30 PM
About this supplement called Leptigen. I was reading what Lyle McDonald had to say about it and it sounds interesting. But one thing I couldnt find out about it. Is it unsafe or any bad side effects like steriods or prohormones or is this something like creatine to wher anybody can take it?
Beast
04-22-2004, 07:23 PM
I have not heard of anyone having any side effects. It is not a steroid or prohormone. I does not work like one. Go to www.avantlabs.com and read the Leptin series for more info.
musclefreak
04-23-2004, 01:09 PM
Originally posted by Beast
Protein
Fish Oil
BCAA/EAA (ICE and Vendetta)
Creatine
Vitamin C and E, ALA, NAC
Canu explain wht ICE and Vendetta is,not too familar with those.
Eric
musclefreak
04-23-2004, 01:14 PM
Originally posted by Beast
Thanks. Simple is the key. For all those reading, I recommend buying stock in oatmeal when I start bulking after my competitions. I should have added that to the above :D
i am enjoying this section too.Keep up the good work Derek,looking fwrd to the day when we do compete against each other.
Eric
Beast
04-23-2004, 02:32 PM
Vendetta: http://www.bodybuilding.com/store/xf/vend.html
ICE: http://www.bodybuilding.com/store/xf/ice.html
musclefreak
04-23-2004, 04:33 PM
Originally posted by Beast
Vendetta: http://www.bodybuilding.com/store/xf/vend.html
ICE: http://www.bodybuilding.com/store/xf/ice.html
thanks Derek i will check those links out
Eric
BOYBOY
04-24-2004, 09:21 PM
Do you use fish oil only for your EFA's or do you switch it up between fish and flax? I'm using flax now and gonna go pick up some fish after it's empty. Thanks!
Beast
04-25-2004, 05:55 AM
I use Fish oil instead of flax. The resr of my fats usually come from monounsaturated sources (olive oil or natural PEANUT BUTTER :D
musclefreak
04-29-2004, 05:14 PM
Originally posted by Beast
I use Fish oil instead of flax. The resr of my fats usually come from monounsaturated sources (olive oil or natural PEANUT BUTTER :D
Derek i hve heard u mention flaxseed before and fish oil capsules,when is the best time to tke them,like in the off season or precontest or does it really matter?
Eric