Deano's Journal

[wilmotd]

Right I'vealways put off doing weight-lifting and made pussy excuses to follow it through but the time to bitch is over and now it's time to get serious.

Current weight: 143lbs

The Program:

Monday:
Bench Press 3 X 8-6
Incline Bench Press 3 X 8-6
Dumbell Flyes 3 X 8-6
Barbell Curl 4 X 8-6
Dumbell Curls 3 X 8-6

Wednesday:
Shoulder Press 4 X 8-6
Bent Over Rows 4 X 8-6
Dumbell Rows 4 X 8-6
Front Dumbbell Raise 4 X 8-6

Friday:
Squats 5 X 8-6
Lunges 3 X 8-6
Incline Barbell Triceps Extension 5 X 8-6


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Feedback: Any help, feedback on the work-out is greatly appreciated and welcomed.

[Jef-El]

Looks like a solid starting split, keep us posted :)

[wilmotd]

Work-Out 1:

Bench Press - 30-35kg (10-6 reps, 3 sets)
Incline Bench Press - 20kg-25kg (10-6, 3 sets)
Dumbell Flies - 15kg (Total) (8 reps, 3 sets)

Barbell Curls: - 15-20Kg (8-6 reps, 4 sets)
Dumbell Curls: - 20kg (8 reps, 3 sets)

Comments:

Not a bad work-out, Bench Press was done nicely, felt I could of added more on the other two chest work-outs. The bicep work-out was nice too I had the bar at 20kilo's at first but couldn't perform the reps properly so moved it down.

Next week's targets:

Increase weight (couple KG's) on everything except Bench Press, which im hoping to do a few more reps of.

The picture should be here, feedback most welcome.