orido's journal

[orido]

Hello, I am new here!

I weight 195 lbs and im 5'11". 22 years old, training on and off since 16 but started to train seriously since december 2003.

I will post my journal, please feel free to comment. I will add the other days next time I do them, tomorow is Shoulder/tricep.


Today I did back:

Deadlifts:

135x12
225x8
225x7
275x3
275x3

Pulldowns

135x12
150x10
155x8
165x6
180x4

Seated cable rows

135x10
140x8
140x8
150x7
165x5

Then this machine http://www.atlantis-fit.com/products/precision/d_512.asp

270x10
290x8
290x8
320x6
360x4

Dumbell row

85x8
85x8
85x8
90x6
100x4

I then do shrugs starting with the standard squat bar:

135x12
185x12
185x12
185x12
205x12

[Heisman]

It's nice to see another journal.

Can you do pullups and chinups?

[Jesin]

Originally posted by orido
Hello, I am new here!

I weight 195 lbs and im 5'11". 22 years old, training on and off since 16 but started to train seriously since december 2003.

I will post my journal, please feel free to comment. I will add the other days next time I do them, tomorow is Shoulder/tricep.


Today I did back:

Deadlifts:

135x12
225x8
225x7
275x3
275x3

Pulldowns

135x12
150x10
155x8
165x6
180x4

Seated cable rows

135x10
140x8
140x8
150x7
165x5

Then this machine http://www.atlantis-fit.com/products/precision/d_512.asp

270x10
290x8
290x8
320x6
360x4

Dumbell row

85x8
85x8
85x8
90x6
100x4

I then do shrugs starting with the standard squat bar:

135x12
185x12
185x12
185x12
205x12


Nice workout man

[orido]

I do seated pullups, i grab the bar over my head and i bring it to my collar bone. I dont do any chin ups.

Thanks guys!

[orido]

ok, tonight I did shoulder/tricep.


SHOULDERS
Seated dumbell press (i go really low on these presses)

15x50
8x65
7x65
7x65
5x70
4x75

Superset Cable side raises with seated dumbell rear raises

Cable:

12x20
10x25
8x27.5
8x27.5
8x30

Raises:

12x20 (5 times)

Seated Front Barbell Press (low also)

12x95
10x115
8x125
8x125
5x135
4x135

Dumbell front raises

12x20
10x25
10x25
8x30
8x30


TRICEPS
Cable pushdowns using straight bar

15x60
12x90
8x100
8x100
6x105

Skull Crushers

10x80
9x80
8x80
6x90
6x90

Seated dumbell overhead extensions w/ 2 arms, (going low, short rest)

10x75
9x75
9x75
8x75
8x75

Cable pushdowns using cables

15x65
12x75
8x90
8x90
6x105