new idea

[dbmyers]

Saturday: 3 evenly spaced. fullbody. workouts
10 hours of sleep
Two 1 hour naps
Sunday : same as Saturday

Monday-Friday: 1 fullbodyworkout each day w/as much sleep as you can manage.

The next 7-10 days:rest


thinking of starting this next saturday, will post before/after info if I do.

[Heisman]

Why are you doing this? I doubt it will help.

However, if you want to do it once to see what happens, I'll be interested in hearing how it goes.

[sword chucks]

What would each fulbody workout look like?

YOu should try to add weight (even if its just 1 kg) every workout.

[dbmyers]

1 workout might look like:




3 sets 6 reps dbsquats, below parrallel w/ 3 minutes rest between each set

3 sets of ten close stance deadlifts w/ 3 minutes rest bet. each set

3 sets of 6 dumbell benchpress w/ 3 minutes rest bet. each set

chin-ups (no weight b/c I can only do around 6-8 at most, probaly 6) Same sets/rest/reps

some kind of ab work
__________________________________________________ __

and on the weekend when I work out three times I will probaly include a wide variety of other lifts on the 2 workouts after the one above(isolation/forearms/gripwork).


PS: I predict that I will have to go down in weight after each workout and will be very weak by Friday. I don't really see how you could add weight without getting to rest at least a day, wich I won't be.

[sword chucks]

Id say do like one set of each.

Ass to grass bb squat 2 x 6-8
Deadlift 2 x 6-8
Bench Press 1 x 6-8
Pull ups 1 x 6-8
Overhead Press 1 x 6-8

If youre doing 10 workouts a week thats enough weekly volume for sure. Also, don't go to failure. Stop at about 1-2 reps before failure to avoid overtraining.

[dbmyers]

yeah, I meant to include a db press but I forgot