Starting Over

[Ace12]

I'll get to the point quick...A few months back I had a hockey accident which required major surgery...since then, I have lost
25 lbs and a lot of strength and stamina. Last night (4/12/04) was my first night back in the gym. It was a frustrating one after having to take so many steps back, so I am using this site to post my results and keep my hopes alive for a great comeback!

Monday:
Chest/Tri's
Tuesday:
Back/Bi's
Thursday:
Legs
Friday:
Shoulders

I am currently at about 170lbs and plan to get back to around 200.

Wish me luck! i'll need it

[Ace12]

pic

[Ace12]

last one- scar

[Civilized]

good luck on a fast comeback bro

[Back Double Biceps18]

What doesn't kill you will only make you stronger. You seem motivated and I'm sure you will regain your normal size and strength in time. Good luck on the journey bro.

[NvrBigEnuff]

You've still got the foundation...muscle memory should kick in pretty fast for you. Stay motivated and good luck!

[Ace12]

Thanks guys!
I'll probably be posting pics every few weeks and hope to see improvement every time.