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View Full Version : How do i build stength,without bulk?



rwynne
04-13-2004, 06:35 AM
Hey everyone,i'm needing to know the best ways to build,strength,as part of a cardio workout,without,adding very much body weight?

Not So Big
04-13-2004, 03:03 PM
this is the wrong secton to ask that in brotha

rwynne
04-13-2004, 05:37 PM
oh,sorry,i'm new,i'm 6"0 180 cutting to 168 for competition,i do
grappling,cardio glide and sparring,but am a total dunce when it comes to proper weight lifting.i need to be a ripped 172,so i can cut water for weigh-ins and make weight.
any help on a good weight lifting course or program,would be greatly appreciated.
r.w.

zackmurphy
04-13-2004, 05:49 PM
move this post to the "exercises" or "workout programs" and you'll get much more attention.

Don't mean to be rude - just for your benefit, you'll get more help that forum.

rwynne
04-13-2004, 07:58 PM
thanks guys!