Jrich54338
05-02-2007, 10:13 AM
A few years back, I myself thought 12-14 weeks of dieting was enough, but I now realize and after asking the winner of each show what they did differently to Win, they all said they dieted longer. I now know what it takes, as we have all scene through Layne's Pro Card Win, to Semper's ripped behind,to Trapilazoo's Win's in all his classes. I know it is important to have a sound body, but in the natural's it takes extreme leaness, and extreme dieting.
joe
joe