Asiananimal's journal

[Asiananimal]

here is my current split

monday- back tris

tuesday- shoulders traps

wednesday- cardio

thursday- legs

friday- chest bis

im about 6 foot 200 pounds 18 years old ill post later today after my workout.

[sword chucks]

Looks like a pretty cool split. How long have you been lifting weihts for?

[Asiananimal]

Today was a good day i think i couldve gotten more on a lot of things.
Back Tris
Bent over rows-
8- 135 8- 155 8- 165 8- 175
Reverse grip lat pulldowns-
8- 120 8- 150 8- 150 8- 175
DB rows-
8- 75 8- 80 8- 80 8- 85
Cable rows-
8- 130 8- 140 8- 140 8- 150
Decline skullcrushers-
8- 65 8- 70 8- 75 8- 75
Pulldowns-
8- 70 8- 80 6- 80
I always do one more tri but not today
Think im doing too many rows

[Asiananimal]

[QUOTE]Originally posted by sword chucks
Looks like a pretty cool split. How long have you been lifting weihts for? [/QUOTE
TWO YEARS

[Asiananimal]

I am also currently cutting i dont have a specific diet but i try to keep my protein high and my carbs low.
Supplements include protein ZMA animal pak and stacker 2.
Cutting until about june then bulking again.

[Asiananimal]

i also did 20 minutes on an elliptical machine and abs i am upping my cardio to four times a week

[sword chucks]

Good workout, next time, make sure you get 100% out of yourself. If you didnt add enough weight to fail at 8 reps, put more on until you can get all 3-4 sets to be good.

Two years, is a pretty long time. Ive only been lifting for 3 months bb style, but I definately will keep doing it. Im movign on to a cutting cycle, starting next week (see sig)

What kind of routines have you tried in the past? Have you done only basic stuff, or have you tried stuff like HST?

[Asiananimal]

Originally posted by sword chucks
Good workout, next time, make sure you get 100% out of yourself. If you didnt add enough weight to fail at 8 reps, put more on until you can get all 3-4 sets to be good.

Two years, is a pretty long time. Ive only been lifting for 3 months bb style, but I definately will keep doing it. Im movign on to a cutting cycle, starting next week (see sig)

What kind of routines have you tried in the past? Have you done only basic stuff, or have you tried stuff like HST?
I usually just did normal split routines my last one was this
monday
chest
tuesday
back
wednesday
off
thursday
shoulders
friday
arms

[sword chucks]

Oh, that sounds cool. But what about legs? Injury?

[horza]

dont ppl usually do back/biceps and chest with triceps

[Asiananimal]

Originally posted by horza
dont ppl usually do back/biceps and chest with triceps
usually my bis r sore after back so i do tris and same with chest.
actually its pretty common of people to do back tris chest bis

[Asiananimal]

Originally posted by sword chucks
Oh, that sounds cool. But what about legs? Injury?
legs i forgot to add were on sat.

[Asiananimal]

shoulders

DB press-
8-55 8-55
Arnold press-
8-40 8-40 8-45 8-45
Plate raises-
8-45 8-45 8-45 8-45
Seated laterals-
8-25 8-25 8-25 8-25
Rear raises-
8-20 8-20 8-25 8-25
Barbell shrugs-
8-225 8-275 8-275 8-275
Cardio thirty minutes

[sword chucks]

Nice workout again. Do you feel like you gave it your all this time?

[Heisman]

Arnold presses can be hard on your rotator cuffs. Would you consider military presses or push presses instead?

Are the plate raises to the front?

[Asiananimal]

Originally posted by Heisman
Arnold presses can be hard on your rotator cuffs. Would you consider military presses or push presses instead?

Are the plate raises to the front?
i do push press sometimes but arnold press is my favorite. they dont bother me but maybe they will later
yes they are to the front

[Asiananimal]

cardio today did some abs and forearms got my tattoo too

[Asiananimal]

legs today
squats-
8-135 8-185 8- 205 8- 225 8- 245 8-255
leg press-plates
8- 4 8-4 8-4 8-4
straight leg-
8135- 8-135 8- 155
calf raises-
12-90 12-115 12-115
abs forearms

[sword chucks]

Originally posted by Asiananimal
cardio today did some abs and forearms got my tattoo too

You might not want to train muscles near the tatoo because of the shortening and lengthening of the skin. You could mess it up.

Btw, for leg presses, are those plates per side, or plates total? Just wondering

[Asiananimal]

Originally posted by sword chucks
You might not want to train muscles near the tatoo because of the shortening and lengthening of the skin. You could mess it up.

Btw, for leg presses, are those plates per side, or plates total? Just wondering
thats plates per side i use light weight on those raelly because its directly after i do squats
and for the tattoo yeah im a little worried about streching it out so i might hold off on arms for awhile

[Asiananimal]

chest biceps
Incline DB
8-65 8-70 8-75 6-80
Dips
1-10 2-8 3-6 4-6
Cable crossovers-
8-5 8-5 8-5 8-5
Incline flyes
8-40 8-40 8-45 8-45
Db pullovers
8-70 8-70 8-70 8-70
Barbell curls
8-65 8-85 4-100 4-90
DB preachers
8-30 8-30 8-30 8-30
Hammer curls
8-35 8-40 8-40 8-40

[sword chucks]

Originally posted by Asiananimal
thats plates per side i use light weight on those raelly because its directly after i do squats
and for the tattoo yeah im a little worried about streching it out so i might hold off on arms for awhile

Yeah, its good to take a week off once in a while anyway.

After this week you might want to.