View Full Version : Number of meals a day?
Fletch
04-02-2004, 11:46 AM
How many times a day are you eating during contest prep? Please include preworkout, during workout, postworkout as meals. My curiosity is wondering if it's the same as most of us others out there. :)
- Fletch
Beast
04-02-2004, 11:50 AM
I will post my full diet either Tomorrow or Sunday.
n0 liMitZ
04-08-2004, 06:56 AM
6 small meals a day, keep your metabolism going.
Fletch
04-08-2004, 08:19 AM
Originally posted by n0 liMitZ
6 small meals a day, keep your metabolism going.
The question was directed to Derek specifically. There is no "cookie cutter" method to contest dieting that can be applied to every person.
I actually have 8 meal times during contest prep as eating only "6 small meals" would not give me nearly the caloric intake required to maintain my LBM.
- Fletch
Beast
04-08-2004, 08:37 AM
Here is the diet
http://forum.bodybuilding.com/attachment.php?s=&postid=2875274
If I count pre/during/post shakes as 1 meal, I have 7 meals on non-cardio days.