Samoangirls sponsored Dialene 4 log

[Samoangirl]

I want to start off my log with a BIG thank you to Marc, BEAST and Chuck . Marc and BEAST chose me to test and log Dialene 4 and Chuck will be handling my diet.

Words can not describe how much I love Scivation and their supplements. I am very confident in their products and love what they do for me and my goals.

Thanks again guys! You are the best.

On to my log, I am settting a goal to drop body fat, not really "weight" but bodyfat and dress size. Ultimately my goal is to lower bodyfat. I've had a few set backs but still working towards getting muscle definition and of course to feel great.

My current stas are (these are approx numbers but very close)

5' 4"(and a half)
215lbs
35% BF (this is still 10% lower from when I last tested a Scivation product about a year and a half ago, which I have to say is what started it all. I have since then continued using other products of Scivation and have maintained... so now I am going to push myself a little bit further to see what this D4 will do!)

My diet is very clean with only 1 cheat day a week. My hubby and I eat clean all week but love to go to Outback Steakhouse on Friday nights .. we are allowed at least one weakness :-) right?!?!?!

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My diet info is:

Calories: varies for workout and non workout days...
food varies but I stay w/in servings per each category according to what Chuck tells me. We have a variety for me since it's hard for me to eat same foods daily.

Example workout day:
Meal 1 - eggs whites, peanuts, raisins, oatmeal, yogurt
Meal 2 - Tuna, almonds, apple
Meal 3 - tilapia, green beans, sweet potato
Meal 4 - turkey breast, peanut butter, milk
Meal 5 - sirloin, green beans, sweet potato


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My supplement line up is:

One a Day for women
Sesamin
Dialene 4 (of course)
Fishoil
Xtend / WPI (I drink during workouts)

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I weight train 4-5 days a week and do 30-45min of cardio after my workouts. I am very excited to reach my goals and feel I will easily obtain them.

More info on Dialene 4 http://www.bodybuilding.com/store/sv/dial.html

http://img412.imageshack.us/img412/8673/d4ms0.png (http://imageshack.us)

[Urban Monk]

Yeah Buddy!

[BB2K]

**SUBSCRIBED**

You know i am going to watch this log! Good luck my love!

[trailer36]

hey samoangirl,

I am logging Dialene right now too. Let me know if you get some pretty fierce niacin flushes, i get them bad some times. my co-workers think I am having an allergic reaction, ha ha. Good luck with the log and i will follow for sure.

[FORCE RECON]

I hope you enjoy your D-4! :cool: :D

[Samoangirl]

hey samoangirl,

I am logging Dialene right now too. Let me know if you get some pretty fierce niacin flushes, i get them bad some times. my co-workers think I am having an allergic reaction, ha ha. Good luck with the log and i will follow for sure.

what do you mean? like red blotches???

[Scivation]

YES--

She's back!

[Samoangirl]

Ok, I started my Dialene 4 on Monday as planned. First thing I noticed was the Niacin, it gave me "hot flashes" and made my skin feel somewhat sunburned. This was only for a short time though, it soon went away. The energy was amazing and I felt energetic, motivated and overall I felt confident.

It really is wonderful to have Dialene 4 with me at work, my job can be very stressful with deadlines and such. Dialene 4 is an amazing supplement from what I have experienced so far.

My husband is a personal trainer now and he has been kicking my butt in the gym, D4 has been very helpful with keeping me up to his pace. I have really made some nice changes and I have made some new PR's! BB2K has always made sure I understood it wasnt "Quantity, its QUALITY". I never really understood that until now. He has me making better progress with 20lb weights than I ever did before with 30lb+ weights.

Even better is that even though I HATE the stairmaster, the progress I have made has helped me to build from only being able to do 6min in the beginning.... to a killer 20min now!!

My diet is going nicely, cardio is improving and I feel like a million dollars.

[Samoangirl]

YES--

She's back!

Thanks Marc, you have been a BIG supporter to me and I cant thank you enough.

[BB2K]

muhahahaha You havent experienced the BB2K leg workout baby... you are SO in for a treat. Better take your D4, Xtend and wPI.... you are gonna need it ... BADLY.

[MuscleMom]

Looking forward to following! Can't wait to start my Dialene too! Good luck with your goals :)

[BB2K]

Be sure to ask samoangirl how leg day went.........


and i say that with a devilish grin on my face.

[Samoangirl]

I'm loving the D4... my energy throughout the day is awesome! but not a jittery type or one that wears off and then you feel like you wanna sleep for hours...helps me to stay focused on things I need to do..and gives me the extra pep in my workouts.

todays workout was awesome..feeling more confident in many ways but especially w/my workouts. I was able to push myself harder than normal, and boy do I get hot and sweaty! but i guess its good.. kicked BB2K's butt and made him work as hard if not harder than I was...failure on our last exercise...to the point of puking...but it was great!

[BB2K]

You guys and gals would have been so proud of samoangirl last night. Leg day was a killer one, as always, but her strength is amazing! I am so damn jealous!

Here is her workout from last night with sets, reps and weights... i was speechless.

leg press
5 x 10: 315lbs, 405lbs, 595lbs, 685lbs, 685lbs

1 leg press
4 x 10: 135lbs, 155lbs, 185lbs, 185lbs.. (could have done 225lbs)

Hack squats
3 x 10: 135lbs each set, ATG.

Leg ext
these were the killer part. We started heavy, repped until failure, lightened the weight, repped until failure etc.

120lbs x 10, 105lbs x 8, 90lbs x 8, 75lbs x 8, 60lbs x 10, 45lbs x 10, 30lbs x 10, 15lbs x 16

She was totally amazing, strong and kicked ass!

Way to go samoangirl!!! Thats my baby!

[Samoangirl]

Sorry I haven't posted in so long. Work has been keeping me very busy. Dialene 4 is such a wonderful product. I really love the boost it gives me during the day. It's nice to have the little extra energy to get through a busy day at work.

My workouts continue to improve, my bosy is taking on a better shape. I am starting to see muscle shape and tone! My husband is making sure I workout right and hard, he makes sure I give 100% no matter what.

I find Dialene 4 to be most effective for me around the 3pm time frame. I take it at that time and it lasts until I get home from the gym at 7pm. Nice steady flow of energy that lasts a long time.

[Samoangirl]

Ok, I know I am a bad girl for not posting more often... but i do have a long list of bad excuses, will that help? hehehe

I am going to stop taking the D4 for 2 weeks. Reasons being is that

#1. I am flying out to Utah to spend a week with my sisters, I havent seen them in 4 years! So we will be hitting Las Vegas and eating out alot.

#2. My husband is a Personal Trainer at 24Hr Fitness and he has taken their computer program, entered all my info.. weight, height, body fat %, measurements etc. Then I answered a bunch of questions on the foods I like. So with all this info he has a brand new diet and workout routine that is based on my goals.

He had me on a Bodybuilding type workout and diet but it just isnt working for me, my body isnt responding to it, granted my strength is amazingly high ( I benched 160lbs the other day! ).

So I am really thinking this new diet and workout is going to make a big change in me because it is made just for me and not everyone and anyone else.

I will continue my log as promised so please stay tuned.

[Samoangirl]

Well, I am back. Had a wonderful time in Utah and Las Vegas with my sisters. Las Vegas is one crazy place! Pornography is everywhere, they really promote that stuff there.

I will start fresh Monday morning with my diet and exercise routine. I am VERY excited to get started and to make some nice changes.

I want to thank Marc and everyone at Scivation for being patient with me and my situation but I promise to finish this log and do a great report on it!

[Samoangirl]

ok, so far so good. My new routine is really kicking my butt. My hubby totally redid my diet, cardio and weight training and I am feeling this alot more. A "bodybuilding" type diet and routine just isnt for me right now, I am on a full body circuit, with all kinds of weird stretches and balancing movements. My ankles are weak so my hubby is helping me get them stronger for BASEBALL!! Thats right, I joined a Baseball team at work. My past week of workouts has me feeling so great and confident, I joined the Baseball team at work!

But I really need more strength in my ankles, so we are working on that now as well as my core area. He has me doing some very strange exercises, ones I have never seen before but they are kicking my butt!

Diet is alot better, I am loving the food options I have. The supplement line that the 24HR Fitness system wants me to take is APEX. Very good stuff, very flavorful but I am a SCIVATION girl! hehehe

So far I feel I have lost a few pounds, BB2K will not let me weigh at all. He says the scale is a liar, thief and de-motivator and that I should stick to how my clothes fit and how I look and feel overall.

D4 is amazing, I will be getting more of this amazing supplement next month. It gives me energy like nothing else!

Stay tuned!

[Samoangirl]

My diet and workout are going very well. I did a full body circuit last night, compliments of my husband of course, and i was totally drained, sweating like crazy and my heart rate was way up there. I love this new way of training. It really kicks my butt!

D4 is a major help to me while I am exercising, without it i know my hubby would totally beat me down. hehehe

More to come!

[Samoangirl]

I am so very excited with my progress. My hips have really gotten alot smaller, my pants are fitting losely on me now. I am seeing progress and I love it! The new diet and workout are doing an amazing job for me. It is very hard work, not much rest time between sets but it makes me feel so very good later. I am feeling healthier, lighter and more alive. D4 is a life saver for sure, the workouts I am doing require alot of energy and D4 gives that to me!

Stay tuned!

[BB2K]

Well i am very proud of you hot stuff. You have really been busting your tail and it is paying off! You have dropped some weight for sure, in no time at all you will reach your goals! I love ya!

[Samoangirl]

My progress to date is wonderful. I take Dialene 4 everyday and it is working so very well! I cant thank Marc Lobliner and Chuck Rudolf enough for all their help and support. My hubby is the best, he really motivates me, encourages me and kicks my butt in the gym! My diet is FINALLY working and I love the food. Stay tuned!

[BB2K]

You are doing great! Seems like everytime I turn around you get smaller. Awesome job with the diet and the training. You have been working so very hard and have been awesome with the diet! Way to go!

[Samoangirl]

So far so great! Everything is going so very well for me. Dialene 4 is amazing and is doing a fantastic job. I feel thinner and healthier, my progress has really been amazing. D4 is like... cruise control... it helps me get through my workouts and cardio, sometimes I get to bed late and D4 helps me with energy and focus during the day at work. My job requires 110% focus and my full attention or thousands of dollars can be lost. So when I need it, D4 is there, it gives me energy in a controlled way, nothing crazy feeling. The mental focus is very nice.

My workouts are progressing, I am losing bodyfat, feeling great and looking that way to! Thanks Scivation! I am excited for November 10th, thats when I post my "after" pics for a contest I am in with my hubby BB2K. I am in the womens most improved and couples divions. Can wait to show off my new body!

Stay tuned!

[MuscleMom]

Looking forward to the pics!! Hope all the training is going great :)

[BB2K]

HAPPY BIRTHDAY SAMOANGIRL!!!

Shes getting old folks! She turned 34 today!! Training is going VERY well, she has dropped about 13lbs so far and so many inches off the hips i lost count!

She is making amazing changes and looks a whole lot smaller now! woo hoo!!

[RachelleCannon]

I love reading the reviews on D4 - I just got some and can't wait to try it! I only found one post so far where someone took it before cardio...the instructions say to take it 30 minutes prior to breakfast...so should I take it half way through my cardio, at a point when I know I'll eat 30 minutes later?

Thanks for your help guys! (and gals!)

[Samoangirl]

I love reading the reviews on D4 - I just got some and can't wait to try it! I only found one post so far where someone took it before cardio...the instructions say to take it 30 minutes prior to breakfast...so should I take it half way through my cardio, at a point when I know I'll eat 30 minutes later?

Thanks for your help guys! (and gals!)

I like mine before meals. If I take it on an empty stomach it give me heartburn.