sporty black
03-29-2004, 03:15 PM
well i am one month into my training. when i started i had never stuck to it for more than a week, but that was always in the back yard. i joined a gym and so far i love it, i actually fell guilty if i don't go. as far as suppliments go, i drink a protin shake with creatine after my workout, and try to eat better high protin foods. since i'm still new to the sport, my routine changes so if you have any constructive criticism let me know.
i do 3x10 unless noted otherwise.
mon, legs
squats, leg presses,standing calf raises,leg curls, and leg extentions. i finish it off with 15 mins on a bike
tues,chest
flat press,inclined press,declined press,cable cross overs, and cable pull overs. (i guess thats what there called, its where you pull in an upward and over motion)
wed,back
pull downs,bent over rows, seated rows,t bar pulls,dead lifts,good mornings
thurs,shoulders
military press,seated shoulder press,forward lateral raises,bent over flys, and then i do db shrugs for the traps
fri, arms
bis, curls on the machine,standing ez bar curls,hammer curls
tris, skull crushers,ropepull downs, tricep push down machine.
thats it, i know it needs some work but its a start.
i do 3x10 unless noted otherwise.
mon, legs
squats, leg presses,standing calf raises,leg curls, and leg extentions. i finish it off with 15 mins on a bike
tues,chest
flat press,inclined press,declined press,cable cross overs, and cable pull overs. (i guess thats what there called, its where you pull in an upward and over motion)
wed,back
pull downs,bent over rows, seated rows,t bar pulls,dead lifts,good mornings
thurs,shoulders
military press,seated shoulder press,forward lateral raises,bent over flys, and then i do db shrugs for the traps
fri, arms
bis, curls on the machine,standing ez bar curls,hammer curls
tris, skull crushers,ropepull downs, tricep push down machine.
thats it, i know it needs some work but its a start.