Since everybody is doing this...

[aznxdgnz]

Since everybody on the supplement board is entering the 3 month transformation contest hosted by Mr. Aries, i might as well join them in this quest.

Stats:
Name : Terry
Ethnicity : Chinese
Nationality : Malaysian
Age : 20
Sex : Male
Weight : ~210%
Bodyfat : ~19%
Keto Goal : get to 12% by the end of summer
Diet : Cyclical Ketogenic Diet 4-5 meals a day

Days of Training:
Monday: Chest
Tuesday : Back
Wednesday : Off
Thursday : Shoulders/Abs
Friday : Arms
Saturday : Legs
Sunday : Off

Current Supplementation :
Multivitamin
Fish Oil
Dymatize Elite Whey
Green Magnitude
Now Dextrose

I tried CKD 3 months ago and was able to recomp a bit. However I wasn't following the diet with strictness that i should have. I was very skeptical as first with other people, how such a high fat will help you lost weight and preserve muscle at the same time. The results was good but alas not great. I also found out that I seem to plateau within a short amount of time. Currently I am on a break from CKD for 2 weeks because I found out there are other people that stagnant as well. When i just started CKD, everything was fuzzy at first, I didn't knew exactly what to do. That combined with a not so great motivation, I wasn't at optimal pace. This time, I want to do it the strict right way, with no easy shortcuts. I'm not messing around this time. Starting Monday morning, Bring it! I'm "Forreal" this time :D Fellow Keto loggers, You better not quit, I'm watching you guys, cfh1973, MikessekiM, Filmmakerr, and ronz0r.

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=776234660

Best Song Ever!

[The Director]

Good luck man, I also did it for 3 weeks before, but the girl came down to see me, and the diet went out the window, started eating all crap. But, now I've got something to do, and plus, I've gotta make her jealous =).

Keep it up this month bro, post stats weekly so we can see whats up.

[ronz0r]

good luck! We're similar in weight and BF% so it will be interesting to see how we progress.

I dont plan on quitting any time soon. I mean I eat sausage and red meat 5.5 days a week, and delicious carbs the other 1.5 days. I love working out, so what reason is there to quit?

[EYE FOR DETAIL]

Good Luck!!!! Go Keto

[Stonecoldtruth]

Subscribed, us keto forum members gotta stick together.

[aznxdgnz]

Good luck man, I also did it for 3 weeks before, but the girl came down to see me, and the diet went out the window, started eating all crap. But, now I've got something to do, and plus, I've gotta make her jealous =).

Keep it up this month bro, post stats weekly so we can see whats up.

hell yea! :D


good luck! We're similar in weight and BF% so it will be interesting to see how we progress.

I dont plan on quitting any time soon. I mean I eat sausage and red meat 5.5 days a week, and delicious carbs the other 1.5 days. I love working out, so what reason is there to quit?

Friendly Competition? :D


Good Luck!!!! Go Keto

Thanks. damn right!


Subscribed, us keto forum members gotta stick together.

Of course. we are only a small population in the forum. everybody else thinks we are crazy :D

[ironstrife]

gluck!

[fates_child03]

Good luck with this man.

[aznxdgnz]

gluck!

thanks


Good luck with this man.

thanks

[user123456sdjf]

good luck.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg
I Like to thank Pu12 and Dan for letting me use this sick banner.
I would like to thank boyScout for letting me use his log format. I forgot mention this before and feel bad. :(

Day 1 of 90 CKD

Current Weight = 209lb

Meal 1 - 4 eggs
Meal 2 - 1/2 Chicken thigh, broccoli
Meal 3 - 1/2 Chicken thigh, broccoli
Meal 4 - 1 Chicken thing, broccoli
Meal 5 - Whey and Oil Shake before bed

2186 Calories 177g fat 18g Carb 131g Protein

In between meals - 1 Serving of Green Magnitude

As expected, i am not in ketosis yet. I had to switch my workout and off days due to pressing circumstances. So today will be my off-days. My energy level was bit higher than usual. Maybe it was because of the excitement of a brand new week. I have no problem so far. When i tried CKD the first time, i had headaches and was a bit lethargic. This time, its smooth sailing so far. Maybe ill experience it in 2 or 3 days.

Cliffs :
Energy - Good
Appetite - Good
Problems - None so far
Workout - None

[aznxdgnz]

good luck.

thanks

[The Director]

How many calories are you taking in daily?

[aznxdgnz]

How many calories are you taking in daily?

2186 Calories 177g of Fat 18g of Carbs 131g of Protein

[The Director]

Is that protein amount working for you? I don't have any less than 150G of protein a day, as recommended by lyle, so I've been following that. I used to take in 130-140, and felt week in the gym. Most go up to 1g per 1 pound of weight and feel much better.

[aznxdgnz]

well today is my off day. so i usually take in less protein. my pwo shake adds another 30g of protein. and this is 1 day of keto. i have to try to get into ketosis.

[The Director]

right right, thats cool man. I add my pwo/shake to my totals, many don't and works for them.

[aznxdgnz]

i count them. just to make sure i dont od on protein and too little fat. thats the only part i think its hard with keto. keeping your fat at 65%.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 2 of 90 CKD

Meal 1 - Oil + 2 scoops of whey
Meal 2 - 3 eggs
Meal 3 - PWO shake
Meal 4 - 2 Chicken legs, 1 cup of broccoli
Meal 5 - Whey and Oil Shake before bed

2263 Calories 161g fat 19g Carb 181g Protein


Preworkout Supplements - 1 serving of green mag

Chest Day: Warm-up excluded

DB Bench Press:
60 x 8
60 x 8
60 x 8
55 x 8
55 x 8
55 x 6

Incline DB Bench Press
40 x 8
40 x 8
40 x 8

Chest Fly
140 x 8
140 x 8
140 x 7

Machine Bench Press
(drop set)
100 x 8
80 x 8
60 x 6
40 x 8

Thirty Minute cardio afterwards

Cliffs :
Energy - Good
Appetite - Hungryyyyy
Problems - None, just sore.
Workout - Great

Note : Still not in ketosis yet. Feel very good after 1 week laid off.

Weigh In : ~202lb (i would jump for joy but its water weight)

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 3 of 90 CKD

Meal 1 - Oil + 1 scoops of whey, 2 eggs
Meal 2 - 2 eggs
Meal 3 - PWO shake
Meal 4 - 2 Chicken legs, 1 cup of broccoli
Meal 5 - Whey and Oil Shake before bed

2123 Calories 152g of Fat 7g of Carbs 170g of protein

Preworkout Supplements - 1 serving of green mag

Back Day: Warm-up excluded

DB one arm row :
55 x 8
55 x 8
55 x 8
50 x 6
50 x 6
50 x 6

Stiff Leg DB Deadlift
55 x 8
55 x 8
55 x 8
50 x 6

Low Row
80 x 8
80 x 8
80 x 8

Lat Pulldown
80 x 8
70 x 8
70 x 6

Row (drop set)
80 x 6
60 x 6
40 x 8
20 x 10

15 minute cardio afterwards

Cliffs :
Energy - Good
Appetite - Decent
Problems - None. felt great. lower back is sore.
Workout - Great

Note : one of my best back workout. for the first time, my lower back was actually sore. got some serious chest DOMS. still not in ketosis as of now. maybe later.

Weigh In : ~201lb

[ronz0r]

looks good...I'm shortening my 2 week diet break to 1.

For 2 reasons: 1. I miss keto. 2. I cant give you 2 weeks of progress while im stagnant :P

[aznxdgnz]

looks good...I'm shortening my 2 week diet break to 1.

For 2 reasons: 1. I miss keto. 2. I cant give you 2 weeks of progress while im stagnant :P

lol thats the spirit.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 4 of 90 CKD

Meal 1 - Oil + 2 scoops of whey
Meal 2 - 4 eggs
Meal 3 - Ribs, 1 cup of broccoli
Meal 4 - 2 Chicken legs, 1 cup of broccoli
Meal 5 - 2 eggs


Switched Shoulder with Leg. Wasn't feeling 100% with shoulder.

Preworkout Supplements - 1 serving of green mag

Leg Day: Warm-up excluded

Leg Press
400 x 8
400 x 8
400 x 8
360 x 6
360 x 6
360 x 6

Calf Raises
140 x 8
140 x 8
140 x 8

Hack Squat
170 x 8
170 x 8
170 x 8

Hack Squat(alternate stance)
170 x 8
170 x 8
170 x 8

Leg Curls
70 x 6
70 x 7
70 x 6

5 minute cardio afterwards

Cliffs :
Energy - Great
Appetite - Hungry
Problems - Serious DOMS tomorrow
Workout - Awesome

Note : Crazy leg workout. Could barely walk to the train station and up the stair. feel like falling down everytime i walked down the stairs.

Weigh In : ~201lbs

Note: Still not in ketosis. Maybe my body adapted. Ketostix couldnt detect any. but i have some serious keto breath and piss.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 5 of 90 CKD

Meal 1 - Oil + 2 scoops of whey
Meal 2 - 2 eggs
Meal 3 - 2 eggs, 1 cup of broccoli
Meal 4 - PWO shake
Meal 5 - 8 oz of duck, 1 cup of broccoli




Preworkout Supplements - 1 serving of green mag

Shoulder Day: Warm-up excluded

DB shoulder press
55 x 6
55 x 6
55 x 6
45 x 6
45 x 6
45 x 5(failed :()

Front Lateral Raise
25 x 8
25 x 8
25 x 8

Barbell Upright Row(smith machine)
64 x 8
64 x 8
64 x 8

Lateral Raise
20 x 8
20 x 8
20 x 8

External Rotation(rotator cuff)
30 x 8
30 x 8
30 x 8

Internal Rotation(rotator cuff)
40 x 8
40 x 8
40 x 8


Cliffs :
Energy - Decent
Appetite - Very hungry
Problems - Couldn't do any cardio. suffering some massive DOMS from legs
Workout - Good but not great.

Note : I still don't feel my shoulders was at 100%. oh well. maybe ill do better next time.

Weigh In : ~201lbs

Note: I AM IN!! :D(ketosis)

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 6 of 90 CKD

(Carb up day)

Meal 1 - 1 cup of oatmeal
Meal 2 - PWO shake
Meal 3 - 1 cup of glutinous rice, bean sprouts
Meal 4 - 2 slice of pizza, 2 beer, 2 shot of jose cuervo black
Meal 5 - 1 cup of egg noodles

Preworkout Supplements - 1 serving of green mag

Arm Day: Warm-up excluded

Standing Biceps Curls
25 x 8
25 x 8
25 x 8

Side Triceps Extension
20 x 8
20 x 8
20 x 8

Hammer Biceps Curls
25 x 8
25 x 8
25 x 8

Triceps Kickback
30 x 8
30 x 8
30 x 8

One Arm DB Preacher curls
20 x 8
20 x 8
20 x 8

Overhead Triceps Extension
35 x 8
35 x 8
35 x 8

Regular Curls(drop set)
40 x 6
30 x 8
25 x 6
20 x 4

Tricep Extension(drop set)
80 x 8
60 x 8
40 x 6
30 x 6

Cliffs :
Energy - Terrible
Appetite - Ate alot
Problems -None
Workout - Better luck next time

Weigh In : ~200lbs

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 7 of 90 CKD

Off day

Meal 1 - eggplants with meat stuff
Meal 2 - 1 chicken leg, 1 chicken thigh
Meal 3 - watercress salad
Meal 4 - 1 oil and whey shake

1 serving of green mag


Weigh In : ~208lbs

[ronz0r]

Wow, 8lb gain on a carbup! Makes me feel alot better about my 4-5!

btw I cant wait to get in the gym. :D

[aznxdgnz]

Wow, 8lb gain on a carbup! Makes me feel alot better about my 4-5!

btw I cant wait to get in the gym. :D

lol it was a bad carbup day. pizza, beer and egg noodles are not the best thing in the world. it was the dlh vs mayweather fight. so i had to let loose.

[ronz0r]

Yep...no worries..I let loose last night too. We had an end the semester party. I drank quite a bit =X

I weighed in at 206 today...I was 200.6 before the diet break, so I just put on the water. I'm not worried about it. I cant wait to get into the gym, and we're having a big football game tuesday! :D

[aznxdgnz]

Yep...no worries..I let loose last night too. We had an end the semester party. I drank quite a bit =X

I weighed in at 206 today...I was 200.6 before the diet break, so I just put on the water. I'm not worried about it. I cant wait to get into the gym, and we're having a big football game tuesday! :D

lol i wish my friends were active. all of them were like maybe next time everytime i called them out to play some football or baseball..

[ronz0r]

Yea, Its nice. We play basketball at least 2 times a week when everyone is home for summer. Sometimes we play football as well...just depends on temperatures and how our schedules line up.

Didn't used to be that way, we all used to play video games for days upon end. All the while drinking as much soda as one can imagine.

[Rugger7]

Hey man, just checked out your log, good luck on everything. if you don't mind me making a recommendation, I think you'd benefit by lowering your volume by a lot. Anyways, just my thoughts, but often times less is more.

What is your main goal right now as far as in the weight room, strength or size? Is fat loss the #1 priority over any sort of muscular development?

[aznxdgnz]

Hey man, just checked out your log, good luck on everything. if you don't mind me making a recommendation, I think you'd benefit by lowering your volume by a lot. Anyways, just my thoughts, but often times less is more.

What is your main goal right now as far as in the weight room, strength or size? Is fat loss the #1 priority over any sort of muscular development?

yeh right now fat loss is priority. i always have time to bulk up in the winter time. well for me, volume workout always worked for me. i have always maintained my strength with volume. i feel i hit the muscle harder and respond better with volume as oppose to higher intensity but less sets. but then again its just me. it has never failed me before, so i don't want to mess with anything. but ill keep your opinion in my mind.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 8 of 90 CKD

Off day

Meal 1 - 4 eggs with shrimps
Meal 2 - oil and whey shake
Meal 3 - 4 hardboiled eggs, shrimp, 1 cup of snow peas
Meal 4 - oil and whey shake

1 serving of green mag


Weigh In : ~203lbs

Note : my weight is going crazy...and DOMS seems too linger a lot longer than expected. maybe i should up my protein more? what does you guys think?

[ronz0r]

You have dex PWO? That might help.

[pu12en12g]

Wow, 8lb gain on a carbup!

^^^^

Now THAT'S some good eats !! :D

[aznxdgnz]

You have dex PWO? That might help.

yeah i do. its not like i don't like DOMS. its just annoying when im trying to sleep.


^^^^

Now THAT'S some good eats !! :D

if you put beer, pizza and egg noodles in the good eats category...:(

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 9 of 90 CKD

Off day

Meal 1 - 5 eggs, brocolli
Meal 2 - oil and whey shake
Meal 3 - 2 chicken thigh
Meal 4 - oil and whey shake

1 serving of green mag


Weigh In : ~202lbs

note: bah couldn't workout today due to couple of personal reasons... hopefully tomorrow won't be the same.

[JAGERBOY]

So your down 8lbs in 9 days, how much bf you lost?

[aznxdgnz]

So your down 8lbs in 9 days, how much bf you lost?

probaly not much, its most likely all water weight as my body still adjusting. i say maybe out of all those 8lbs, 1/2 lbs are fat.

[Rugger7]

dude, I'd bet you've lost at least 3 lbs, if not 4 or 5 out of that 8 due to fat.. your diet is heavily restricted, you got to be burning a ton of fat.

[aznxdgnz]

dude, I'd bet you've lost at least 3 lbs, if not 4 or 5 out of that 8 due to fat.. your diet is heavily restricted, you got to be burning a ton of fat.

lol thanks but i always tend to be pessimistic when it comes to losing fat.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg


Day 10 of 90 CKD

Meal 1 - 4 Eggs
Meal 2 - 1 Chicken Thigh, 1 Oil and Whey shake
Meal 3 - PWO shake
Meal 4 - 1 and 1/2 Chicken Thigh, broccoli
Meal 5 - Whey and Oil Shake before bed

Preworkout Supplements - 1 serving of green mag

Chest and Back Day: Warm-up excluded

(Supersets)

DB Bench Press
60 x 8
60 x 8
60 x 8
60 x 8
60 x 8
60 x 8

With

DB One Arm Row
60 x 8
60 x 8
60 x 8
60 x 8
60 x 8
60 x 8

(Supersets)

Incline DB Bench Press
45 x 8
45 x 8
45 x 6

Stiff Leg DB Deadlifts
60 x 8
60 x 6
55 x 8

(Supersets)

Chest Fly
150 x 8
150 x 8
150 x 7

Lateral Raise(Narrow Grip)
80 x 8
80 x 8
80 x 8

(Supersets)

Machine Bench Press
(drop set)
100 x 8
80 x 6
60 x 6
40 x 8

Rowing Machine
(Drop set)
100 x 8
80 x 6
60 x 6
40 x 8

Cliffs :
Energy - Awesome
Appetite - Crazy
Problems - Just minor stomach discomfort during workout.
Workout - Best

Note : I went up in reps on most of my workouts for some reason. this is the biggest burst of energy i ever encountered. It was better than any nitric oxide product i took before. The energy was constant also. I was also sweating like a grease monkey and i stunk afterwards. :D I think it was because i had whole food instead of just a shake this time. Today was the only day i had solid food before working out. The only thing that was bothering me was the stomach discomfort. maybe i ate too much.

Weigh In : ~202lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 11 of 90 CKD

Meal 1 - 4 eggs
Meal 2 - oil + whey shake
Meal 3 - oil + whey shake
Meal 4 - PWO shake
Meal 5 - 1 chicken thigh, broccoli




Preworkout Supplements - 1 serving of green mag

Shoulder Day: Warm-up excluded

Barbell shoulder press
95 x 8
95 x 8
95 x 6

Front Lateral Raise
25 x 8
25 x 8
25 x 8

Barbell Upright Row
75 x 8
75 x 8
75 x 8

Lateral Raise
25 x 8
25 x 8
25 x 6

20 minutes of sparring

Cliffs :
Energy - lazy
Appetite - hungry
Problems - Got hit in the face too many times :(
Workout - Good but not great.


Weigh In : ~200lbs

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 12 of 90 CKD

off day

Meal 1 - eggplant, tuna
Meal 2 - oil + whey shake
Meal 3 - steak and eggs
meal 4 - oil + whey shake

Supplements - 1 serving of green mag

Note: *sigh* once again i can't workout my legs due the fact i have work tomorrow at this catering place and i had to help a friend move some stuff to his apartment with no elevator. i didn't want to have DOMS because they are very annoying when im trying to walk. ill probably do my arms tomorrow and do the legs on monday.(gym close on sunday. i need to change my gym :mad:)

Weigh In : ~200lbs

[JAGERBOY]

So whats the status on visable fat loss? Any?

[aznxdgnz]

So whats the status on visable fat loss? Any?

im starting to see my top two abs forming and my biceps and triceps are standing out more. i made progress, but i feel i can do alot better. i haven't had a decent cardio session yet.

[JAGERBOY]

im starting to see my top two abs forming and my biceps and triceps are standing out more. i made progress, but i feel i can do alot better. i haven't had a decent cardio session yet.

Well thats encouraging, because Ive been on it for 5 days, not seeing to much progress in the mirror yet, and have only lost maybe 1 or 2lbs. My diet has been perfect and Ive also had 3 cardio sessions. On Wednesday I coulda swore I looked noticeably leaner, then today I looked the same as I started. Weird.

[aznxdgnz]

Well thats encouraging, because Ive been on it for 5 days, not seeing to much progress in the mirror yet, and have only lost maybe 1 or 2lbs. My diet has been perfect and Ive also had 3 cardio sessions. On Wednesday I coulda swore I looked noticeably leaner, then today I looked the same as I started. Weird.

yeh just stick with it. the funny thing about keto is that, you look normal one day, then the next day you somehow lean out.

[ironstrife]

yeh just stick with it. the funny thing about keto is that, you look normal one day, then the next day you somehow lean out.

second that. what oil you putting in your shakes?

[aznxdgnz]

second that. what oil you putting in your shakes?

olive oil

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 13 of 90 CKD

off day

Meal 1 - vegetables, oil + whey shake
Meal 2 - oil + whey shake


Supplements - 1 serving of green mag

Note: work sucks. seriously.
Weigh In : ~200lbs

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 14 of 90 CKD

Carb up day

Meal 1 - 1 cup of pasta
Meal 2 - 1 cup of oatmeal
Meal 3 - 1 cup of pasta


Supplements - 1 serving of green mag

Note: i know my 199 not gonna be at 199 anymore after i started the carb up. i didn't do a big carb up simply because i didn't workout hard this week. i had too many off days. oh well. leg days tomorrow. gonna be fun.
Weigh In : ~199lbs

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 15 of 90 CKD


Meal 1 - Pork ribs, broccoli
Meal 2 - Oil + whey shake
Meal 3 - PWO shake
Meal 4 - 1 Chicken leg, roast pork, cabbage

Supplements - 1 serving of green mag

Biceps and Triceps
Bicep Curls
20 x 8
20 x 8
20 x 8

Hammer Curl
30 x 8
30 x 8
30 x 8

Preacher DB Curl
20 x 8
20 x 8
20 x 8

Tricep side extension
20 x 8
20 x 8
20 x 8

Tricep Kickback
30 x 8
30 x 8
30 x 8

Overhead Extension
30 x 8
30 x 8
30 x 8

Tricep pushdown
60 x 8
60 x 8
60 x 8

Note : had to switch my legs with arms today. Friend wanted to get on the summer bandwagon and told me to help him out. I am surprised that i didn't gain alot of weight from the carbup. maybe because it was cleaner than last weeks.

Weigh In : ~202lb

[BPP]

keep at it bro, good work so far

*subscribes*

[aznxdgnz]

keep at it bro, good work so far

*subscribes*

thanks

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 16 of 90 CKD


Meal 1 - 4 eggs, oil + whey shake
Meal 2 - 3 eggs + shrimp
Meal 3 - 1 chicken thighs, unlimited broccoli
Meal 4 - oil + whey shake

Supplements - 1 serving of green mag

Note : LOTS OF WALKING AND SWEATING! AND SNEEZING!

Weigh In : ~201lb

[boyscouT]

good luck w/ keto and the wildcard bud!

even if you don't win the wildcard, i'm proud of your journey bro

[aznxdgnz]

good luck w/ keto and the wildcard bud!

even if you don't win the wildcard, i'm proud of your journey bro

lol i never applied for the wildcard. im using that banner because i like it and i dont know how to make a banner. plus, i think i rather do it for self motivation instead of money and supplements. and i got my keto buddies. thanks for the comment. now i am only 21873917283 views from your log.

[boyscouT]

lol i never applied for the wildcard. im using that banner because i like it and i dont know how to make a banner. plus, i think i rather do it for self motivation instead of money and supplements. and i got my keto buddies. thanks for the comment. now i am only 21873917283 views from your log.
ahhhh ok, i like where your head is at

i thought u didn't have to apply for the wildcard though? just keep a 3 month log and then 'enter' when its over... but i guess im wrong

haha my journal is over a year old, plus i post everything in there

u see sm3 yet?

[aznxdgnz]

ahhhh ok, i like where your head is at

i thought u didn't have to apply for the wildcard though? just keep a 3 month log and then 'enter' when its over... but i guess im wrong

haha my journal is over a year old, plus i post everything in there

u see sm3 yet?

nah. ive been busy trying to get a stable job. i heard its not that great. but i am looking for to transformer and bourne ultimatum. plus looking at your journal kinda give me an inspiration too. i hate asian genetics lol.

[boyscouT]

nah. ive been busy trying to get a stable job. i heard its not that great. but i am looking for to transformer and bourne ultimatum. plus looking at your journal kinda give me an inspiration too. i hate asian genetics lol.
thanks bro, just tryin to help and do what i can

we gotta work with what we got :D

also highly lookin forward to bourne 3 and transformers, along with harry potter 5 and rush hour 3

ps: check PM

[aznxdgnz]

thanks bro, just tryin to help and do what i can

we gotta work with what we got :D

also highly lookin forward to bourne 3 and transformers, along with harry potter 5 and rush hour 3

ps: check PM

LOL THANKS! seriously, im suprised they didnt catch that site yet.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 17 of 90 CKD

Meal 1 - 4 eggs
Meal 2 - Oil + whey shake
Meal 3 - PWO shake
Meal 4 - fish(bleh), tofu(bleh), a cup of spinach(bleh),1/2 cup of bean sprouts(bleh)
Meal 5 - Oil + whey shake


Preworkout Supplements - 1 serving of green mag

Chest Day: Warm-up excluded

DB Bench Press:
65 x 8
65 x 8
65 x 8
60 x 8

Incline DB Bench Press
45 x 8
40 x 8
40 x 8

Chest Fly
150 x 8
150 x 8
150 x 8

15 minutes of HIIT afterwards

Cliffs :
Energy - Lethargic. :(
Appetite - Not great
Problems - Chest gave out too fast. :(
Workout - Bleh

Note : I notice from my log that during week 1, i was highly motivated. this past week and a half, i been slacking off on cardio. i feel i didn't push myself hard enough. i also forgot the fact my primary goal was to lose bf. not gain muscle. im going to lessen the sets and add more cardio session. im not happy at the rate, and would like to speed it up. i hope all goes well.

Weigh in : ~201lb

[JAGERBOY]

Update on fat loss.

[aznxdgnz]

Update on fat loss.

stalling! so far after 17 days, 210-201lb. not bad. but i could do better

[JAGERBOY]

stalling! so far after 17 days, 210-201lb. not bad. but i could do better

Negged.

[aznxdgnz]

Negged.

lol. well this week i thought about it and im adding more cardio and less weight lifting.

[boyscouT]

lol. well this week i thought about it and im adding more cardio and less weight lifting.
i mean if thats what works for you go ahead, but lowering my weight lifting is the last thing i would personally do

[aznxdgnz]

i mean if thats what works for you go ahead, but lowering my weight lifting is the last thing i would personally do

well my priority is fat loss. by lowering weight lifting, i meant less sets and heavier weights.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 17 of 90 CKD

Meal 1 -4 Eggs, Shrimp
Meal 2 - Oil + Whey shake
Meal 3 - PWO Shake
Meal 4 - Ribs,Spinach
Meal 5 - Whey and Oil Shake

Preworkout Supplements - 1 serving of green mag

Back Day: Warm-up excluded

DB one arm row :
65 x 8
65 x 8
65 x 8

Stiff Leg Deadlift
185 x 6
185 x 6
185 x 6
185 x 4(failed)

Lat Pulldown
55 x 8 (each arm)
55 x 8 (each arm)
55 x 8 (each arm)

Row
55 x 8
55 x 8
55 x 8

20 minutes of cardio before + after gym


Note : Great workout. I was highly motivated because i went to a friends gym. i was like a kid in a candy store. my gym is 1/20 size of this gym.

Weigh In : ~201lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 19 of 90 CKD

Meal 1 - 1 chicken thigh, spinach
Meal 2 - oil + whey shake
Meal 3 - Pwo shake
Meal 4 - 1 chicken thigh, broccoli
Meal 5 - oil + whey shake

Preworkout Supplements - 1 serving of green mag

Leg Day: Warm-up excluded

Leg Press
410 x 6
410 x 6
410 x 6
360 x 6

Calf Raises
140 x 8
140 x 8
140 x 8

Hack Squat
186 x 6
186 x 6
186 x 6

10 minute of HIIT afterwards

Note : I hate legs day :mad: my weight haven't gone down for the past 3 days. erf. maybe im eating too much.

Weigh In : ~201lbs

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 20 of 90 CKD

CARB TIME :D

Meal 1 - few slices of mango
Meal 2 - PWO shake(30g carbs)
Meal 3 - 2 packets of instant noodle
Meal 4 - 1 turkey sandwich
Meal 5 - 2 cup of brown rice with cauliflower and chicken breast

Preworkout Supplements - 1 serving of green mag

Shoulder

DB Press
55 x 6
55 x 6
55 x 4(failed)
50 x 4

Front Lateral Raise
25 x 8
25 x 8
25 x 8

Side Lateral Raise
20 x 8
20 x 8
20 x 8

Upright Row
65 x 8
65 x 8
65 x 8

DB Shrugs
40 x 8
40 x 8
40 x 8

Note : I felt really depleted today for some reason. i try doing my arms today and after 3 sets of curls. it felt like my arm was on fire. it was a great sensation but i was too scared to overdo it.

Weigh In : ~201lbs

[pu12en12g]

Not bad ! :cool:

[The Director]

stayed the same after carb up? thats awesome man, I always gained 5-10 pounds and inches, which is what made me stop it for acouple weeks.

[aznxdgnz]

stayed the same after carb up? thats awesome man, I always gained 5-10 pounds and inches, which is what made me stop it for acouple weeks.

i weigh myself in the morning, when i get up. so the weight you see isn't the carb up weight. we shall see tonight.

[boyscouT]

How'd you enjoy SM3?

[aznxdgnz]

How'd you enjoy SM3?

the last 20 minute or so. then i was disappointed again. lol i did enjoy parker being "smirk" if thats an actual description.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 21 of 90 CKD

off day

Meal 1 - lean steak, veggies
Meal 2 - 1 cup of oats
Meal 3 - 1 cup of brown rice, veggies

1 serving of green mag


Note : woke up extremely late. i forgot to eat. :mad:

Weigh In : ~205lbs

[aznxdgnz]

[QUOTE=aznxdgnz;44480101]
http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 22 of 90 CKD

off day

Meal 1 - 3 eggs, some chicken
Meal 2 - oil + whey shake
Meal 3 - Beef with Broccoli
Meal 4 - Oil + Whey Shake

1 serving of green mag

Note : i feel like tearing up the weight room tomorrow. i feel good. now i just gotta get my sleeping schedule up and order again. i was suprised i didn't gain more weight from 2 carbup days. maybe i should do this more often.

Weigh In : ~205lb

[boyscouT]

Day 22 of 90 CKD

off day

Meal 1 - 3 eggs, some chicken
Meal 2 - oil + whey shake
Meal 3 - Beef with Broccoli
Meal 4 - Oil + Whey Shake

How you lookin so far?

And damn, you're not eating that much :eek:.

[aznxdgnz]

How you lookin so far?

And damn, you're not eating that much :eek:.

its not so much as not eating that much as to forgetting to eat. my appetite has been suppressed. i keep forgetting to eat. plus im too lazy to cook lol. well i make sure i was depleted last week, and it was great. i felt my carbs were shuttle better than the 2 weeks before. im getting bigger, even though im trying to cut. my stomach is still ugly. lol

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 22 of 90 CKD

Meal 1 - 4 eggs
Meal 2 - oil + whey shake
Meal 3 - Beef with Broccoli
Meal 4 - chicken with salad

Bike ride for an hour.

1 serving of green mag

Note: 1st time i have biked since last summer when i biked to work. man my legs were burning. wasn't cool.

Weigh In : ~204lb

[The Director]

How many calories a day are you getting bro?

[aznxdgnz]

How many calories a day are you getting bro?

1800-2200 depending on the day

[The Director]

seeing any change in mirror? I hear scales are to be avoided on keto.

[aznxdgnz]

seeing any change in mirror? I hear scales are to be avoided on keto.

well to be honest, i keep seeing myself looking the same. i get a couple of compliments of "hey looking skinnier" or "been going to the gym eh?". thats always good to hear. but i still see myself as a fat boy still.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 23 of 90 CKD

Meal 1 - 1/2 cup of okra, roast pork
Meal 2 - oil + whey shake
Meal 3 - beef with string beans, chicken, tuna salad
Meal 4 - 2 oz of steak with broccoli
Meal 5 - oil + whey shake

Bike ride for an hour.

1 serving of green mag

Note: man, i love biking but i keep getting that burning sensation in my legs like im depleted. feels weird.

Weigh In : ~201lb

[boyscouT]

2 oz of steak...... 2 OUNCES?

You sure you're eating enough man??

[The Director]

2 oz of steak...... 2 OUNCES?

You sure you're eating enough man??

lol..my exact question..


what program are you using bro?

[aznxdgnz]

2 oz of steak...... 2 OUNCES?

You sure you're eating enough man??

its chopped up!! it was mostly string beans. well usually when i eat too little, i feel very lethargic and crappy. plus those oil+whey shake helps out alot.

[aznxdgnz]

lol..my exact question..


what program are you using bro?

what do you mean? 2 oz of steak is just for flavor. lol i felt like eating broccoli. plus the whey shake consist of 3 tbsp of olive oil + 2 scoops of whey. trust me im getting more calories than you guys think.

[The Director]

probably...just sounds so little, lol.

Chicken+Broccoli..you can be having a piece of chicken breast, or a whole plate of breast, and we wouldn't know.

better to be sure than not to be =)

[aznxdgnz]

probably...just sounds so little, lol.

Chicken+Broccoli..you can be having a piece of chicken breast, or a whole plate of breast, and we wouldn't know.

better to be sure than not to be =)

i make sure most of the time i hit at least 1800 on off days and 2000-2200 on my workout days.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 24 of 90 CKD

Meal 1 - 3 eggs, 9 oz of steak
Meal 2 - 4 oz of chicken with salad
Meal 3 - 5 eggs, veggies

Bike ride for an hour.

1 serving of green mag

Note: giant headache the whole day. feel like ****.

Weigh In : ~201lb

[The Director]

I had a headache all day too...keto..

youll be good soon man, how are the measurements coming along?

[aznxdgnz]

I had a headache all day too...keto..

youll be good soon man, how are the measurements coming along?

havent taken measurements. lol this whole week i have been short on time. i dont even have time to go to the gym. just bike riding and preparing for a baseball game on monday. pride is at stake. :D

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 25 of 90 CKD

Meal 1 - 5 eggs, shrimp
Meal 2 - pork legs, veggies
Meal 3 - 1 and 1/2 chicken thigh, veggies
Meal 4 - Oil + whey shake

light football and baseball toss.

1 serving of green mag

Note: SO HOT!! this is why i hate summer. i was drenched from just standing around and throwing balls. well at least for the first time in my life, i can actually see my veins in my forearm. don't know if its from lowered bf or from forearm workouts. im happy.

Weigh In : ~201lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 26 of 90 CKD

Off

Meal 1 - 1 whole mango, oats, milk
Meal 2 - egg noodles, wontons
Meal 3 - Chicken Sandwich
Meal 4 - Pizza, Buffalo wings, 2 shots of tequila

1 serving of green mag

Note: Dirty Carbup. Enough said. He went and whooped his ass.

Weigh In : ~201lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 27 of 90 CKD


Meal 1 - oats, whey protein
Meal 2 - brown rice, veggies
Meal 3 - white rice, beef with broccoli

1 serving of green mag

1 hour of throwing session

Weigh In : ~204lb

Note : I can't get my slider to break till the very very end. and when i make it break, my control is too wild. any advice?

Day 28 of 90 CKD

Meal 1 - 4 eggs
Meal 2 - Sausages, chicken, hamburger, and hotdogs.
Meal 3 - Oil + Whey Shake

1 serving of green mag

Note: i got lit up. wasn't pretty. team lost. eh. at least food was great. :D

Weigh In : ~205lbs

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 29 of 90 CKD


Meal 1 - 4 eggs, broccoli
Meal 2 - chicken, mushroom, string beans
Meal 3 - oil + whey shake.

1/2 serving of green mag

30 minutes of throwing session

Weigh In : ~203lb

[The Director]

I love how you're not driving yourself crazy over the weight..fluctuating like that..a true believer.

[boyscouT]

I love how you're not driving yourself crazy over the weight..fluctuating like that..a true believer.
x2........ looking better bro?

[aznxdgnz]

x2........ looking better bro?

yes. lol when i carbed up, i look better.

[aznxdgnz]

I love how you're not driving yourself crazy over the weight..fluctuating like that..a true believer.

lol i try to keep my mind off it.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 30 of 90 CKD


Meal 1 - 4 eggs,
Meal 2 - oil + whey shake
Meal 3 - pork rinds, broccoli, beef jerky
Meal 4 - oil + whey shake.

1/2 serving of green mag

1 hr of batting pratice

Weigh In : ~203lb

Note: 1/3rd of the way. yes, i appear skinnier but i am still not satisfied with my results so far. i feel i can do better. what is the point of aiming low when you can work harder to achieve better results?

[The Director]

whats your carb intake on carb ups? weekly carb ups or every other week?

[aznxdgnz]

whats your carb intake on carb ups? weekly carb ups or every other week?

well it depends. this week i had a baseball game. so i want to feel 100%. even though my workout throughout the week weren't intense, i still carbed up. im happy it didn't overspill. but usually i carb up weekly and if i don't work out, i carb up bi-weekly. my gym membership is about to be up. so most likely im gonna go with the bi-weekly carbup.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 31 of 90 CKD


Meal 1 - 1 chicken leg, veggies
Meal 2 - oil + whey shake
Meal 3 - 1 chicken leg, 1 wing
Meal 4 - oil + whey shake.

1/2 serving of green mag

walking around

Weigh In : ~202lb

Note: been pressing for time this whole week. starts work this saturday. graveyard shift. ugh. gym membership about to be up. so much stuff, so little time.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 32 of 90 CKD


Meal 1 - 1 chicken leg, 2 eggs
Meal 2 - oil + whey shake
Meal 3 - mussels, veggies
Meal 4 - oil + whey shake



walking around

Weigh In : ~201lb

Note: tired. i hope i don't have to work this shift for too long. need a gym thats close to my house.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 33 of 90 CKD


Meal 1 - wheat noodles
Meal 2 - wheat noodles
Meal 3 - nachos with cheese
Meal 4 - egg mcmuffin with coke

Patrol

Weigh In : ~200lb

Note: ugh. had to do a double today. so tired. it was either carb up or starve for 20 hours. i chose carbs. :(

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 34 of 90 CKD


Meal 1 - 4 eggs, turkey breast
Meal 2 - 4 eggs, turkey breast
Meal 3 - 2 eggs, turkey breast
Meal 4 - Whey with oil shake

lots of stairs.

Weigh In : ~204lb

Note: feels good after sleeping for 16 hours.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 35 of 90 CKD

Meal 1 - beef with daikon
Meal 2 - 4 eggs, turkey breast
Meal 3 - 4 eggs, turkey breast
Meal 4 - 2 eggs, turkey breast
Meal 5 - beef with daikon

lots of walking.

Weigh In : ~202lb

Note: Work is cutting in to my day. oh well, at least i walk alot during work.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 36 of 90 CKD

Meal 1 - beef with daikon
Meal 2 - 4 eggs, turkey breast
Meal 3 - 4 eggs, turkey breast
Meal 4 - 2 eggs, turkey breast
Meal 5 - beef with daikon

lots of walking.

Weigh In : ~200lb

Note: i will be away for 3 days. i haven't decided whether to let loose or keep the diet. i guess we will see when i come back. veins. vascular. awesome. :D

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 37 of 90 CKD

hi guys. im back. noone read this anyway. :cool: i had some carbs during the trip. the business part look great though. time to get back on keto.

Meal 1 - pork ribs, veggies
Meal 2 - chicken breast, veggies, Olive oil, thousand island
Meal 3 - chicken breast, cauliflowers, olive oil, thousand island
Meal 4 - whey + oil shake
Meal 5 - whey shake

pushups, dips, crunches, bridges and back extension.
Weigh In : ~200lb

Note: broke. no gym membership. gotta go back to the basics. didn't gain any weight during the trip.

[boyscouT]

hi guys. im back. noone read this anyway. :cool:
http://www.clicksmilies.com/s1106/aktion/action-smiley-069.gif

;)

http://forum.bodybuilding.com/showthread.php?t=901853

^^^^ check out the bodyweight exercises, since you're gym-less for now

[aznxdgnz]

http://www.clicksmilies.com/s1106/aktion/action-smiley-069.gif

;)

http://forum.bodybuilding.com/showthread.php?t=901853

^^^^ check out the bodyweight exercises, since you're gym-less for now

yeh buddy!! thanks :D any new logs you doing?

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 38 of 90 CKD

Meal 1 - curried chicken
Meal 2 - beansprout, cauliflowers, chicken
Meal 3 - broccoli, cauliflower, chicken
Meal 4 - broccoli, cauliflower, chicken
Meal 5 - oil + whey shake, tuna

jabs, hooks and uppercuts. with 5 lbs db

Weigh In : ~199lb

Note: work is wreaking havoc on my schedule. :cool:

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 39 of 90 CKD

Late!:eek:

Meal 1 - beef
Meal 2 - beef with veggies
Meal 3 - beef with veggies
Meal 4 - Oil and Whey shake

20 mins of jogging

Weigh In : ~200lb

Note: i hope i get paid soon. i can't stand these bodyweight exercises. they are extremely hard.

[boyscouT]

Note: i hope i get paid soon. i can't stand these bodyweight exercises. they are extremely hard.
When is changing our body for the better ever easy?

[aznxdgnz]

When is changing our body for the better ever easy?

true

[The Director]

looking any different bro? measurements?

[aznxdgnz]

looking any different bro? measurements?

went from size 38-36. biceps are HYOOGE! more cut. but im a bit burnt out from working these past 2 weeks.

[The Director]

nice..good to know you're getting results man.

[aznxdgnz]

nice..good to know you're getting results man.

yeh its been steady. im working a double shift today. will update later.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 40 of 90 CKD

Meal 1 - noodles
Meal 2 - oats, peanut butter
Meal 3 - oats, peanut butter
Meal 4 - brown rice, curry

off day

Weigh In : ~203lb

Note: i should've done this sooner. i forgot about resetting my metabolism. so i did it for a day. hopefully that should be enough.

[pu12en12g]

went from size 38-36. biceps are HYOOGE! more cut. but im a bit burnt out from working these past 2 weeks.

Awesome ! :cool:

[aznxdgnz]

Awesome ! :cool:

hai dere

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 41 of 90 CKD

Meal 1 - chicken breast
Meal 2 - oats, peanut butter
Meal 3 - oats, peanut butter
Meal 4 - whole wheat pasta

shadow box for 30 minutes. alternate with 5lbers.

Weigh In : ~203lb

Note: i realized i have been bitching about my progress yet looking back at my journal, i lost a decent amount of weight in such a short time. i am such a whore sometimes. :o

[phabphour20]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 41 of 90 CKD

Meal 1 - chicken breast
Meal 2 - oats, peanut butter
Meal 3 - oats, peanut butter
Meal 4 - whole wheat pasta

shadow box for 30 minutes. alternate with 5lbers.

Weigh In : ~203lb

Note: i realized i have been bitching about my progress yet looking back at my journal, i lost a decent amount of weight in such a short time. i am such a whore sometimes. :o


You can stay in ketosis while eating oats and whole wheat pasta? I don't think that would work for me. Or is this a carbup?

[aznxdgnz]

You can stay in ketosis while eating oats and whole wheat pasta? I don't think that would work for me. Or is this a carbup?

no every 1 month or so, i eat carbs for about a week to reset my metabolism back to pre-keto level. its like taking 1 step back to go 2 step forward.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 42 of 90 CKD

Meal 1 - chicken thigh
Meal 2 - chicken thigh
Meal 3 - chicken thigh
Meal 4 - oil + whey shake

push ups, dips, crunches

Weigh In : ~202lb

Note: back on keto. my quads are killing me. these bodyweight exercises are whooping my ass.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 42 of 90 CKD

Meal 1 - chicken thigh
Meal 2 - pork, shrimp, veggies
Meal 3 - chicken thigh, veggies
Meal 4 - pork

off day

Weigh In : ~202lb

Note: im still feeling DOMS from monday. wtf? :confused:

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 43 of 90 CKD

Meal 1 - chicken leg, veggies
Meal 2 - chicken thigh
Meal 3 - oil + whey shake

pushups, crunches, and dips.

Weigh In : ~201lb

Note: still not 100% with my quads. im going the chest and triceps over again. couldn't get enough meals in once again last night. :mad:

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 44 of 90 CKD

Meal 1 - chicken leg, veggies
Meal 2 - steak and eggs
Meal 3 - chicken thigh, veggies

shadowing and squats. 30 seconds interval each

Weigh In : ~200lb

Note:tired. day off from work. man getting 8 hour of straight sleep is great.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 44 of 90 CKD

off day

Meal 1 - chicken, veggies
Meal 2 - steak, tofu
Meal 3 - korean bbq, kimchi soup


Weigh In : ~199lb

Note:nothing much to say.

[pu12en12g]

Weigh In : ~199lb

Note:nothing much to say.

Keep on truckin !!! :D

[boyscouT]

Meal 1 - chicken leg, veggies
Meal 2 - chicken thigh
Meal 3 - oil + whey shake



Meal 1 - chicken leg, veggies
Meal 2 - steak and eggs
Meal 3 - chicken thigh, veggies



Meal 1 - chicken, veggies
Meal 2 - steak, tofu
Meal 3 - korean bbq, kimchi soup

Is this all you had over the course of 3 days?

[aznxdgnz]

Is this all you had over the course of 3 days?

yeh. boring huh?

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 45 of 90 CKD

Meal 1 - oil + whey shake
Meal 2 - steak and eggs, veggies
Meal 3 - steak and eggs, veggies
Meal 4 - ribs

Weigh In : ~199lb

30 minutes of shadow boxing

Note: work sucks. that is all.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 46 of 90 CKD

Meal 1 - ribs
Meal 2 - ribs, veggies
Meal 3 - pork chop, veggies
Meal 4 - peanuts

Weigh In : ~199lb

pushups, situps, dips

Note: finally got a gym membership. can't wait. :D

[boyscouT]

yeh. boring huh?
Worse than boring..... looks like you are severely malnutritioned.

[aznxdgnz]

Worse than boring..... looks like you are severely malnutritioned.

i would love to eat better but work has taken its toll on me. and im really short on time also. but i got my gym membership back. plus my appetite has went to **** recently.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 46 of 90 CKD

Meal 1 - shrimp and eggs
Meal 2 - Pwo shake
Meal 3 - chicken thigh, snow peas
Meal 4 - peanuts
Meal 5 - chicken thigh, snow peas

Leg Day: Warm-up excluded

Leg Press
270 x 8
360 x 8
410 x 6
410 x 6
410 x 6


Calf Raises
180 x 6
180 x 6
180 x 6

Hack Squat
180 x 8
180 x 8
180 x 8

Hamstring curls
50 x 8
50 x 8
50 x 6

Horizontal calf raise
Medium setting x 8
Highest setting x 8
Highest setting x 8
Medium setting x 8

Note : Im BACK! ROAR! so sore...

Weigh In : ~198

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 48 of 90 CKD

Meal 1 - 3 eggs
Meal 2 - PWO shake
Meal 3 - Porkchop, veggies,
Meal 4 - 1 bk whopper patty with cheese, bacon, mayo
Meal 5 - 1 bk whopper patty

Chest Day: Warm-up excluded

BB Bench Press:
135 x 6
145 x 6
155 x 6
165 x 6

Incline BB Bench Press
135 x 6
145 x 6
155 x 4

Decline BB Bench Press
145 x 6
155 x 3
155 x 2

DB Bench Press
45 x 6
40 x 5
35 x 5

DB Incline Bench Press
40 x 6
30 x 5
30 x 4

Cliffs :
Energy - Pumped!
Appetite - Awesome
Problems - None
Workout - crazy hoot kid.

Note : very, very sore. have some serious chest DOMS right now. ugh. gym is fantastic though. glad to be back.

Weigh in : ~199lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 49 of 90 CKD

Meal 1 - veggies, ribs
Meal 2 - 2 chicken thighs, veggies
Meal 3 - 2 beef patties, cheese, 3 slice of bacon, mayo

Note: still feeling it in my chest. back day tonight. excellente. :D

Weigh In : 199lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 50 of 90 CKD

Meal 1 - veggies, 1 chicken thigh
Meal 2 - Pwo shake
Meal 3 - 2 chicken thighs, eggplants, string beans, veggies.
Meal 4 - 3 eggs

Back and Bicep day

Stiff Leg Deadlift
135 x 8
155 x 8
175 x 8
185 x 6
185 x 5
175 x 4
135 x 5

Sitting Row(single arm, lever system)
45 x 8
90 x 5
135 x 4
90 x 3

Lat Pulldown(single arm, lever system)
45 x 8
70 x 8
90 x 6
135 x 4

Lat Pulldown(free motion)
40 x 8
50 x 8
60 x 8
70 x 6

Standing DB curls
20 x 8
25 x 8
25 x 5
20 x 5

Standing BB Curls
40 x 8
40 x 8
50 x 6

Hammer Preacher Curls
20 x 6(failed)
20 x 5(failed)
20 x 4(failed)

Note: my whole body is sore. i like.

Weigh In : 198lb~

[pu12en12g]

Sounds like you're eating a little better. Been through some rough times myself (not a good cook either :D )

[aznxdgnz]

Sounds like you're eating a little better. Been through some rough times myself (not a good cook either :D )

yeah somewhat. sad thing is, i went to culinary school before and was a cook. :cool: i just need more time. everybody needs more time!

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 51 of 90 CKD

Meal 1 - 3 eggs, shrimps, eggplants
Meal 2 - 1.5 chicken thighs, veggies
Meal 3 - 1 chicken thigh, veggies
Meal 4 - Peanuts
Meal 5 - 1 chicken thigh, veggies

Note: My GF-Pro came today. can't wait to try it. first time i actually felt sore in my upper back and lats. i must be doing something right this time. :cool:

Weigh In : ~199lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 52 of 90 CKD

Meal 1 - Wheat noodles, veggies
Meal 2 - 1.5 cup of brown rice, veggies
Meal 3 - 1 bagel, turkey, lettuce, tomatoes
Meal 4 - 1/2 cup of Oats with Gf Pro(bleh)
Meal 5 - 1/2 cup of brown rice, egg noodles

Note: Big carbup. Shoulders later. Should be fun.

Weigh In : ~201lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 53 of 90 CKD

Meal 1 - 4 eggs
Meal 2 - chicken breast, salad
Meal 3 - fish, broccoli
Meal 4 - steak, broccoli, veggies

Note: in ketosis already?? :confused:: thats the fastest i ever reached. couldn't work out yesterday. my partner had to do something important so we decided to push everything back one day.

Weigh In : ~199lb

[The Director]

That means you're fat adapted, congratulations, lol.

[aznxdgnz]

That means you're fat adapted, congratulations, lol.

took a while.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 54 of 90 CKD

Meal 1 - Whey shake, steak
Meal 2 - PWO
Meal 3 - Steak, veggies
Meal 4 - steak, veggies
Meal 5 - Peanuts

Shoulders(Warmup exclude)

Barbell Military Press
95 x 8
115 x 8
125 x 8
135 x 8
145 x 5
95 x 8

Barbell Military Press(behind the head)
95 x 8
105 x 7
115 x 6
125 x 5
95 x 7

Barbell Upright Row(smith)
115 x 8
115 x 7
115 x 5

DB Shoulder Press
30 x 8
45 x 8
45 x 6
30 x 8

DB Shrugs
45 x 8
45 x 8
45 x 6

Rotator Cuff Exercises
40 x 8
40 x 8
40 x 8

Rotator Cuff Exercises(Alternate)
50 x 8
50 x 8
50 x 8



Note: Awesome workout yesterday. i love the workout after carbup.

Weigh In : ~199lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 55 of 90 CKD

Meal 1 - eggplants, peppers, mince meat stuffing
Meal 2 - peppers, mince meat stuffing
Meal 3 - peppers, mince meat stuffing
Meal 4 - Peanuts, beef jerky

Note: off day. nothing much to say

Weigh In : ~199lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 56 of 90 CKD

Meal 1 - eggs
Meal 2 - pwo shake
Meal 3 - steak, veggies, okra

Leg Day: Warm-up excluded

Leg Press
180 x 8
270 x 8
360 x 8
410 x 8
450 x 6
500 x 6

Calf Raises
180 x 6
180 x 6
180 x 6

Hack Squat
90 x 8
180 x 8
180 x 8
230 x 6

Hamstring curls
50 x 8
50 x 8
50 x 8

Standing calf raise
200 x 8
220 x 8
240 x 8
300 x 6

Squats(machine)
180 x 8
180 x 8
180 x 8


Note :Short day. got another session tomorrow early in the morning. couldn't eat much. my legs are trashed. :)

Weigh In : ~199lb

[KManZ]

You've motivated me! I am starting this diet on Monday! I will enjoy my last weekend of carb freedom, this you can be sure of :)

[aznxdgnz]

You've motivated me! I am starting this diet on Monday! I will enjoy my last weekend of carb freedom, this you can be sure of :)

remember...never give up even if your scale ain't moving. just keep trucking. and be patient. im e-blushing for motivating you. :)

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 57 of 90 CKD

Meal 1 - 2 eggs, shrimp, veggies
Meal 2 - Preworkout Shake
Meal 3 - PWO Shake
Meal 4 - 2 chicken thighs, string beans
Meal 5 - beef with broccoli
Meal 6 - 2 Chicken thighs

Chest Day: Warm-up excluded

BB Bench Press:
135 x 8
145 x 8
155 x 8
165 x 8
175 x 7
195 x 6

Incline BB Bench Press
135 x 8
145 x 6
155 x 4

Decline BB Bench Press
135 x 6
145 x 4
145 x 4

Bench Press(machines)
45 x 6
45 x 5
55 x 5

Incline Bench Press(machines)
45 x 6
45 x 6
45 x 5

Cable Crossover
30 x 8
30 x 8
30 x 8

Pec Fly
85 x 8
85 x 8
70 x 8

Tricep pushdown(overhand grip)
50 x 8
50 x 8
50 x 8

Tricep pushdown(underhand grip)
50 x 8
50 x 8
50 x 8

Tricep extension(overhead)
50 x 8
50 x 8
50 x 8

Assisted Dips
+85 x 8
+85 x 8
+85 x 7

Note : great workout. i hope my energy don't go away. back tomorrow. hammy still feel a bit iffy.

Weigh in : ~199lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 58 of 90 CKD

Meal 1 - 4 eggs, shrimp
Meal 2 - flounder
Meal 3 - pre-workout shake
Meal 4 - PWO
Meal 5 - pasta, beef
Meal 6 - brown rice, beef
Back and Bicep day

Stiff Leg Deadlift
135 x 8
155 x 8
175 x 8
185 x 8
195 x 6
205 x 6
135 x 9

Sitting Row(single arm, lever system)
45 x 8
90 x 8
135 x 6
135 x 4

Lat Pulldown(single arm, lever system)
45 x 8
90 x 8
135 x 6
135 x 4

Lat Pulldown(free motion)
50 x 8
60 x 8
70 x 8
80 x 6

Standing DB curls
20 x 8
25 x 8
25 x 6
20 x 5

Standing BB Curls
40 x 8
40 x 8
50 x 6

Hammer Preacher Curls
25 x 6(failed)
25 x 5(failed)
25 x 5(failed)

Note: feel good. :D

Weigh In : ~199lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 59 of 90 CKD

Off day

Meal 1 - rices, anchovies, egg white
Meal 2 - flat noodles
Meal 3 - rice noodles
Meal 4 - garlic bread
Meal 5 - oats
Meal 6 - rice, anchovies

Note: im starting to wonder if i carbed up correctly. i only jumped up 1 pound? :confused:

Weigh In : ~200lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 60 of 90 CKD

Meal 1 - ribs, veggies
Meal 2 - PWO
Meal 3 - ribs, veggies
Meal 4 - 1/2 lb beef patty, bacon, mayo, lettuce
Meal 5 - 1/2 lb beef patty, peanuts

Shoulders(Warmup exclude)

Barbell Military Press
95 x 8
115 x 8
125 x 8
135 x 8
145 x 6
155 x 4
95 x 9

Barbell Military Press(behind the head)
95 x 8
105 x 8
115 x 7
125 x 7
135 x 4
95 x 7

Barbell Upright Row(smith)
115 x 8
115 x 8
115 x 8
125 x 8
135 x 6

DB Shoulder Press
45 x 6
40 x 6
35 x 6
30 x 6

DB Shrugs
55 x 8
55 x 8
55 x 8


Note: keep on trucking? :cool:

Weigh In : ~200lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 61 of 90 CKD

Off day

Meal 1 - eggs shrimp
Meal 2 - ribeye, asparagus
Meal 3 - cod, chicken breast, romaine
Meal 4 - chicken breast, romaine
Meal 5 - cod, romaine

Note: Slow and steady wins the race? leg day today. ugh

Weigh In : ~198lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 62 of 90 CKD


Meal 1 - eggs, shrimp
Meal 2 - PWO
Meal 3 - chicken, okra, broccoli, pork, shrimp
Meal 4 - chicken, okra, broccoli, pork, shrimp
Meal 5 - chicken, okra, broccoli, pork, shrimp

Note: legs sore. got up to 6 plates on the leg press. i r happy. :D

Leg Day: Warm-up excluded

Leg Press
180 x 8
270 x 8
360 x 8
410 x 8
450 x 6
500 x 4
540 x 6

Calf Raises
180 x 6
180 x 6
180 x 6

Hack Squat
90 x 8
180 x 8
180 x 8
210 x 8

Hamstring curls
40 x 8
40 x 8
40 x 8

Standing calf raise
200 x 8
220 x 8
240 x 8
300 x 8

Single Leg Squat(free motion)
80 x 8
90 x 8
100 x 8
100 x 8

Weigh In : ~198lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 63 of 90 CKD

Meal 1 - 4 eggs, chicken
Meal 2 - Preworkout shake
Meal 3 - PWO Shake
Meal 4 - 1 beef patty, 2 slice of bacon, 1 slice of cheddar, lettuce
Meal 5 - chicken, lettuce, cauliflower, pork
Meal 6 - cauliflower, pork

Chest Day: Warm-up excluded

BB Bench Press:
135 x 6
145 x 6
155 x 8
165 x 8
175 x 8
185 x 8
205 x 6 (YEAH BUDDAY!!!)

Incline BB Bench Press
135 x 8
145 x 6
155 x 6

Decline BB Bench Press
135 x 6
145 x 6
155 x 5

Bench Press(machines)
70 x 8
70 x 8
70 x 8

Cable Crossover
30 x 8
30 x 8
30 x 8
30 x 7

Pec Fly
85 x 8
85 x 8
70 x 8


Note : broke 200 on the bench. :D im still suprised at my strength gain despite the fact i'm eating less. not that im complaining.

Weigh in : ~198lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 64 of 90 CKD

Meal 1 - asparagus, pork, chicken, shrimp
Meal 2 - pork, asparagus
Meal 3 - PWO
Meal 4 - Beef Patty, cheese, bacon, veggies
Meal 5 - pork, asparagus

Back and Bicep day

Stiff Leg Deadlift
135 x 6
155 x 6
175 x 6
185 x 4

Sitting Row(single arm, lever system)
45 x 8
90 x 8
135 x 8
180 x 6

Lat Pulldown(single arm, lever system)
45 x 8
90 x 8
135 x 6
135 x 6

Lat Pulldown(free motion)
50 x 8
60 x 8
70 x 8
80 x 8

Row
90 x 8
100 x 8
110 x 8
120 x 8
145 x 8

Assisted Pullups
+85 x 8
+85 x 8
+100 x 6

Back Hyperextension
25 x 8
25 x 8
25 x 8

Note: erf. had to stop deadlift early. wasn't feeling 100 percent with hamstring plus my form is all messed up. nonetheless, i kinda made up for in hyperextension.

Weigh In : ~199lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 64 of 90 CKD

Meal 1 - Preworkout shake
Meal 2 - PWO
Meal 3 - dumplings
Meal 4 - Brown rice, beef hash
Meal 5 - brown rice, beef hash
Meal 6 - rice, anchovies, cucumber, onions

Arms day

Dumbbell curls
20 x 8
25 x 8
25 x 8
20 x 8

Tricep Side extension
25 x 6
20 x 8
20 x 8
20 x 8

Preacher Curls(close grip)
30 x 8
40 x 8
50 x 8
60 x 6

Sitting Dips
90 x 8
135 x 8
180 x 6
230 x 6

DB Hammer Preacher Curls
25 x 8
25 x 8
30 x 8
30 x 8

Tricep Pushdown
40 x 8
40 x 8
40 x 8
40 x 8

Wide Grip Curls
40 x 8
40 x 8
40 x 8
40 x 8

Tricep Pushdown(alternate grip)
40 x 8
40 x 8
40 x 8
30 x 8

Assisted Pullups(Palms facing you-grip)
+100 x 8
+85 x 8
+70 x 6
+85 x 8

Assisted Dips
+100 x 8
+85 x 8
+70 x 8
+85 x 8

Note: I hate arms day. so boring. didn't enjoy it as much as my partner did.

Weigh In : ~199lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 65 of 90 CKD

Meal 1 - 2 eggs, beef patty
Meal 2 - 3 eggs, pork, lotus root
Meal 3 - 1 egg, pork, veggies
Meal 4 - 2 eggs, broccoli, bean sprout


Note: I've been much more hornier than usual...:confused::D

Weigh In : ~200lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 65 of 90 CKD

Meal 1 - eggs, shrimp, broccoli, beansprout
Meal 2 - PWO
Meal 3 - ground beef, bacon, cheese, broccoli
Meal 4 - steak, broccoli, lotus roots
Meal 5 - steak, lotus roots, beansprouts
Meal 6 - eggs, broccoli

Shoulders

Barbell Military Press
95 x 8
115 x 8
125 x 8
135 x 8
145 x 8
145 x 5


Barbell Military Press(behind the head)
95 x 8
105 x 7
115 x 6
135 x 6


Barbell Upright Row(smith)
115 x 8
125 x 8
135 x 6

DB Shoulder Press
45 x 6
40 x 6
35 x 6
35 x 6

Rotator Cuff Exercises
40 x 8
40 x 8
40 x 8

Rotator Cuff Exercises(Alternate)
70 x 8
70 x 8
70 x 8


Note: Exhausted. need sleep. :cool:

Weigh In : ~200lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 66 of 90 CKD

Meal 1 - eggs
Meal 2 - pwo shake
Meal 3 - steak, veggies, okra

Leg Day: Warm-up excluded

Leg Press
180 x 8
270 x 8
360 x 8
410 x 8
450 x 8
540 x 8
180 x 8(Single Leg)
180 x 6(Single Leg)
90 x 6(Single Leg)

Calf Raises
180 x 6
180 x 6
180 x 6

Hack Squat
180 x 8
180 x 8
180 x 8

Hamstring curls
50 x 8
50 x 8
50 x 8

Standing calf raise
200 x 8
220 x 8
240 x 8
300 x 6

Squats(machine)
120 x 6
100 x 8
100 x 8


Note: I thought i injured my hammy. whew. im good to go.

Weigh In : ~199lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 68 of 90 CKD

Meal 1 - beef patty, bacon, cheese
Meal 2 - pork, veggies
Meal 3 - beef patty, lettuce
Meal 4 - beef patty
Meal 5 - Pork, veggies


Note: no comment.

Weigh In : ~199lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 69 of 90 CKD

Meal 1 - Porkchop, veggies
Meal 2 - ground beef, eggs
Meal 3 - PWO
Meal 4 - ground beef, eggs

Back and Bicep day

Stiff Leg Deadlift
135 x 8
155 x 8
175 x 8
185 x 6
205 x 5


Standing Row
90 x 6
90 x 6
90 x 6

Lat Pulldown(single arm, lever system)
45 x 8
70 x 8
90 x 8
135 x 8

Lat Pulldown(free motion)
70 x 8
70 x 8
70 x 8

Standing DB curls
25 x 8
25 x 8
25 x 8
25 x 8

Preacher Curls
40 x 8
30 x 8
30 x 8

Hammer Preacher Curls
30 x 6
40 x 6
40 x 6

Note: lower back is crazy. exhausted

Weigh In : 199lb~

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 70 of 90 CKD

Meal 1 - watermelon
Meal 2 - turkey sandwich
Meal 3 - PWO Shake
Meal 4 - curried goat, white rice
Meal 5 - instant noodles

Chest Day: Warm-up excluded

BB Bench Press:
135 x 8
145 x 8
155 x 8
165 x 8
185 x 6
205 x 5

Incline BB Bench Press
135 x 8
145 x 6
155 x 6

Decline BB Bench Press
135 x 8
145 x 6
145 x 6

Bench Press(machines)
70 x 8
70 x 8
70 x 8(failed)
50 x 8(failed)
30 x 8(failed)

Incline Bench Press(machines)
50 x 8
50 x 8
50 x 8(failed)
40 x 6(failed)
30 x 6(failed)

Cable Crossover
30 x 8
30 x 8
30 x 8

Pec Fly(freemotion)
45 x 8
45 x 8
45 x 8

Tricep pushdown(overhand grip)
50 x 8
50 x 8
50 x 8

Tricep pushdown(underhand grip)
50 x 8
50 x 8
50 x 8

Tricep kickback(cable)
25 x 8
25 x 8
25 x 8

Dips(machines)
70 x 8
90 x 8
120 x 8

Note : To self. never do back before chest. 20 more days to go. i have been stalling again. i think.

Weigh in : ~201lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 71 of 90 CKD

Meal 1 - pasta
Meal 2 - chicken gyro
Meal 3 - bagel, turkey, oats, milk
Meal 4 - pasta

Note: no comment.

Weigh In : ~201lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 72 of 90 CKD

Meal 1 - eggs
Meal 2 - chicken, peanuts
Meal 3 - chicken, peanuts
Meal 4 - eggs, turkey, shrimp

Note: 18 more days. i feel i can do alot better.

Weigh In : ~200lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 74 of 90 CKD

Meal 1 - Pork, chicken, lettuce
Meal 2 - chicken, lettuce
Meal 3 - chicken, lettuce, mushroom
Meal 4 - lettuce, chicken
Meal 5 - pork

Note: exhausted from double. will update more on tomorrow.

Weigh In : ~200lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 75 of 90 CKD

Meal 1 - broccoli, eggs
Meal 2 - Preworkout shake
Meal 3 - pwo shake
Meal 4 - beef with broccoli
Meal 5 - veggies, ribs
Meal 6 - veggies, chicken
Meal 7 - chicken, veggies

Shoulders(Warmup exclude)

Barbell Military Press
95 x 8
115 x 8
125 x 8
135 x 8
145 x 7
155 x 6
155 x 4

Barbell Military Press(behind the head)
95 x 8
115 x 8
125 x 8
135 x 6


Barbell Upright Row(smith)
95 x 8
115 x 8
135 x 6

DB Shoulder Press
50 x 8
45 x 8
40 x 8
35 x 8

Shrugs
180 x 8
180 x 8
180 x 8

Rotator Cuff Exercises
40 x 8
40 x 8
40 x 8

Rotator Cuff Exercises(Alternate)
60 x 8
60 x 8
60 x 8



Note: Awesome workout yesterday. i love the workout after carbup.

Weigh In : ~200lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 76 of 90 CKD

Meal 1 - Pork, string beans
Meal 2 - Chicken, spinach
Meal 3 - Fish, shake
Meal 4 - Chicken, veggies
Meal 5 - Chicken, baby bok choy

Note: time to hit the legs today. :(:):D:cool::confused:

Weigh In : ~200lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 76 of 90 CKD

Meal 1 - Chicken, veggies
Meal 2 - Peanuts
Meal 3 - Peanuts, eggs
Meal 4 - Pre workout shake
Meal 5 - Post workout shake
Meal 6 - chicken, okra, veggies, pork

Leg Day: Warm-up excluded

Single Leg Press
90 x 8
130 x 8
180 x 8
230 x 8

Calf Raises
135 x 8
135 x 8
90 x 8
90 x 8

Hack Squat
150 x 8
150 x 8
150 x 8

Hamstring curls
30 x 8
30 x 8
30 x 8

Calf Push machine
100 x 8
100 x 8
100 x 8
100 x 8

Single Leg Squats(machine)
90 x 8
90 x 8
80 x 8
80 x 8

Regular Leg Squat(drop set)
140 x 8
120 x 8
100 x (failed)
80 x (failed)


Note: Single leg press + Single Leg Squat + drop set > me

Weigh In : ~200lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 76 of 90 CKD

Meal 1 - Chicken, veggies
Meal 2 - Peanuts
Meal 3 - Peanuts, eggs
Meal 4 - Pre workout shake
Meal 5 - Post workout shake
Meal 6 - chicken, okra, veggies, pork

Leg Day: Warm-up excluded

Single Leg Press
90 x 8
130 x 8
180 x 8
230 x 8

Calf Raises
135 x 8
135 x 8
90 x 8
90 x 8

Hack Squat
150 x 8
150 x 8
150 x 8

Hamstring curls
30 x 8
30 x 8
30 x 8

Calf Push machine
100 x 8
100 x 8
100 x 8
100 x 8

Single Leg Squats(machine)
90 x 8
90 x 8
80 x 8
80 x 8

Regular Leg Squat(drop set)
140 x 8
120 x 8
100 x (failed)
80 x (failed)


Note: Single leg press + Single Leg Squat + drop set > me

Weigh In : ~200lb

[boyscouT]

Glad to see you eating more....

How's the progress going?

[aznxdgnz]

Glad to see you eating more....

How's the progress going?

more of a slow recomp than a cut. ill take it as it is.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 77 of 90 CKD

Meal 1 - chicken, pork
Meal 2 - pork, broccoli
Meal 3 - preworkout shake
Meal 4 - PWO shake
Meal 5 - 2 chicken thighs, 3 links
Meal 6 -

Chest Day: Warm-up excluded

BB Bench Press:
135 x 8
155 x 8
185 x 8
205 x 7
215 x 5

Incline BB Bench Press
135 x 8
155 x 7
175 x 7

Decline BB Bench Press
135 x 8
155 x 7
175 x 7

Bench Press(machines)
55 x 8
55 x 8
55 x 8

Incline Bench Press(machines)
45 x 8
30 x 8
30 x 8

Cable Crossover
30 x 8
30 x 8
30 x 8

Pec Fly(free motion)
40 x 8
50 x 8
40 x 8

Tricep pushdown(overhand grip)
50 x 8
50 x 8
50 x 8

Tricep pushdown(underhand grip)
50 x 8
50 x 8
50 x 8

Tricep kickback
12.5 x 8
7.5 x 8
7.5 x 8

Dips
110 x 8
130 x 8
130 x 8
(drop set)
130 x 8
110 x 6
90 x (failure)
70 x (failure)

Note : strength is going up. so many variables i don't know which one to attribute to. my guess is the preworkout shake
Weigh in : ~200lb

[jaim91]

You are going to ROCK the Mission Possible my friend.

AZN REPPING THE KETO HOUSE YO! Do the damn thang :)

[aznxdgnz]

You are going to ROCK the Mission Possible my friend.

AZN REPPING THE KETO HOUSE YO! Do the damn thang :)

stop it you are making me blush... but im not in the 90 day. im just using the banner for my own transformation. :cool:

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 78 of 90 CKD

Meal 1 - Peanuts
Meal 2 - beef
Meal 3 - eggs, shrimp
Meal 4 - chicken, ground patties
Meal 5 - chicken breast

Note : need more sleep.
Weigh in : ~200lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 79 of 90 CKD

Meal 1 - orange, small amount of egg noodle
Meal 2 - Preworkout shake
Meal 3 - PWO
Meal 4 - brown rice, shake
Meal 5 - egg noodle
Meal 6 - brown rice, shake
Meal 7 - brown rice

Back and Bicep day

Stiff Leg Deadlift
135 x 8
155 x 8
185 x 8
205 x 8
215 x 7

Sitting Row
180 x 8
180 x 8
270 x 8
360 x 6

Lat Pulldown(single arm, lever system)
45 x 8
70 x 8
90 x 8
135 x 8

Lat Pulldown(free motion)
70 x 8
70 x 8
70 x 8

Standing DB curls
25 x 8
30 x 8
30 x 8
25 x 8

Preacher Curls
40 x 8
40 x 8
40 x 8

Hammer Preacher Curls
40 x 8
40 x 8
40 x 6

Wide Grip Curls
50 x fail
40 x fail
30 x fail
20 x fail

Note: had to literally stuff myself because of such a short carb up time. oh well, never doing it again. i had the ****s and bloats. :(

Weigh In : 202lb~

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 80 of 90 CKD

Meal 1 - pork
Meal 2 - Pre workout shake
Meal 3 - PWO
Meal 4 - tofu, shrimp, veggies
Meal 5 - chicken veggies
Meal 6 - chicken, veggies

Shoulders(Warmup exclude)

Barbell Military Press
95 x 8
115 x 8
135 x 8
155 x 8
165 x 7
165 x 4

Barbell Military Press(behind the head)
95 x 8
115 x 8
125 x 8
135 x 6

Barbell Upright Row(smith)
95 x 8
115 x 8
135 x 7

DB Shoulder Press
50 x 8
45 x 8
40 x 8
35 x 8

Shrugs
180 x 8
180 x 8
180 x 8

Rotator Cuff Exercises
40 x 8
40 x 8
40 x 8

Rotator Cuff Exercises(Alternate)
60 x 8
60 x 8
60 x 8



Note: was really tired. didn't get enough sleep. at least i had to decent workout. 10 days left. my metabolism right now is probably slow to a crawl right now. i'm taking off 2 weeks after this. don't know what im gonna do afterward though.

Weigh In : ~202lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 81 of 90 CKD

Meal 1 - Chicken leg
Meal 2 - Preworkout shake
Meal 3 - PWO
Meal 4 - Chicken leg, veggies
Meal 5 - Chicken leg, veggies
Meal 6 - chicken leg, veggies

Leg Day: Warm-up excluded

Single Leg Press
90 x 8
140 x 8
180 x 8
(burnout, two leg)
360 x failed

Calf Raises
135 x 8
135 x 8
90 x 8
90 x 8

Hack Squat
150 x 8
150 x 8
150 x 8

Hamstring curls
30 x 8
30 x 8
30 x 8

Calf Push machine
100 x 8
100 x 8
100 x 8
100 x 8

Single Leg Squats(machine)
90 x 8
90 x 8
90 x 8
90 x 8

Regular Leg Squat(drop set)
140 x 8
120 x 8
100 x (failed)
80 x (failed)


Note: it hurts...

Weigh In : ~202lb

[The Director]

Measurements? progress?

what hurts?

[aznxdgnz]

Measurements? progress?

what hurts?

my legs are sore. lol drop set of squats really does wonder. i only took waist and bicep(flexed) measurements before the diet. we will see at the end of the diet. im going for carb cycling and calorie cycling after this.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 82 of 90 CKD

Meal 1 - Chicken
Meal 2 - Duck
Meal 3 - Pork skin, broccoli
Meal 4 - ribs, broccoli, pork skin
Meal 5 - pork skin, broccoli,
Meal 6 - shake

Note : almost ending of my log. was thinking if i should update my progress through this log. too lazy to create another one. i was thinking of carb cycling next. i might or might not do a 1-2 week break/refeed. what do you guys think?
Weigh in : ~202lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 83 of 90 CKD

Meal 1 - ribs
Meal 2 - shake
Meal 3 - preworkout shake
Meal 4 - Post shake
Meal 5 - eggs, okra, broccoli, pork

Chest Day: Warm-up excluded

BB Bench Press:
135 x 8
155 x 8
175 x 8
195 x 8
215 x 7

Incline BB Bench Press
135 x 8
155 x 8
175 x 8

Decline BB Bench Press
135 x 8
145 x 8
155 x 7
175 x 7

Bench Press(machines)
70 x 8
70 x 8
70 x 8

Incline Bench Press(machines)
45 x 8
30 x 8
30 x 8

Cable Crossover
30 x 8
30 x 8
30 x 8

Pec Fly(free motion)
40 x 8
40 x 8
40 x 8


Note : QUE? how the hell did my weight go up? :confused:
Weigh in : ~203lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 84 of 90 CKD

Meal 1 - Protein only shake
Meal 2 - chicken
Meal 3 - Preworkout shake
Meal 4 - Pwo shake
Meal 5 - oxtail, rice
Meal 6 - beef, scallion pancake, pork

Back and Bicep day

Stiff Leg Deadlift
135 x 8
155 x 8
175 x 8
195 x 8
215 x 8
215 x 5

Sitting Row
180 x 8
180 x 8
270 x 8
270 x 8

Lat Pulldown(single arm, lever system)
45 x 8
70 x 8
90 x 8
135 x 8

Lat Pulldown(free motion)
70 x 8
80 x 8
90 x 8
(drop set)
100 x failed
80 x failed
60 x failed
40 x failed

Low Row
45 x 8
90 x 8
135 x 8

Standing Row(close grip)
45 x 8
90 x 8
115 x 8

Standing Row(wide grip)
45 x 8
90 x 8
115 x 8

Note: More emphasis on the negative part of the exercise. tried to go slower to fatigue the muscle more. i feel it. will do again. cheat day today. friends birthday.

Weigh In : ~203lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 85 of 90 CKD

Meal 1 - broccoli, shrimp
Meal 2 - protein shake
Meal 3 - protein shake
Meal 4 - brown rice, chicken
Meal 5 - brown rice, beef
Meal 6 - brown rice, chicken
Meal 7 - rice, anchovies

Arm Day: Warm-up excluded

Standing DB curls
30 x 8
30 x 8
30 x 8
30 x 8

Preacher Curls(machine)
60 x 8
60 x 8
60 x 8

Curls(straight bar)
40 x 8
50 x 8
50 x 8
40 x 8

Wide Grip Curls
50 x fail
40 x fail
30 x fail
20 x fail

Tricep pushdown(overhand grip)
50 x 8
50 x 8
50 x 8
(drop set)
60 x 8
50 x 8
40 x 8
30 x 8
20 x 8

Tricep pushdown(underhand grip)
50 x 8
50 x 8
50 x 8

Tricep kickback
12.5 x 8
7.5 x 8
7.5 x 8

Dips
110 x 8
130 x 8
130 x 8
(drop set)
130 x 8
110 x 6
90 x (failure)
70 x (failure)

Note : im going carb up big this weekend and jump to the high protein, low carb, low fat diet.
Weigh in : ~204lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 88 of 90 CKD

Meal 1 - noodles
Meal 2 - brown rice, chicken
Meal 3 - brown rice, chicken, eggplants
Meal 4 - croissant
Meal 5 - white rice, beef
Meal 6 - brown rice chicken
Meal 7 - lotus root, lean pork

Note : oh brother.
Weigh in : ~207lb :eek:

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 87 of 90 CKD

Meal 1 - pork
Meal 2 - shake
Meal 3 - PWO
Meal 4 - brown rice, chicken
Meal 5 - shake
Meal 6 - shake

Shoulders(Warmup exclude)

Barbell Military Press
95 x 8
115 x 8
135 x 8
135 x 8

Barbell Military Press(behind the head)
75 x 8
95 x 8
115 x 8

Barbell Upright Row
75 x 8
95 x 8
115 x 8

DB Shoulder Press
30 x 8
40 x 8
40 x 8
30 x 8

Shrugs
180 x 8
180 x 8
180 x 8

Rotator Cuff Exercises
40 x 8
40 x 8
40 x 8

Rotator Cuff Exercises(Alternate)
60 x 8
60 x 8
60 x 8



Note: ****ty day.

Weigh In : ~207lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 81 of 90 CKD

Meal 1 - brown rice
Meal 2 - Preworkout shake
Meal 3 - PWO
Meal 4 - brown rice, chicken
Meal 5 - chicken breast
Meal 6 - shake
Meal 7 - muscle milk, peanuts
Meal 8 - chicken breast

Leg Day: Warm-up excluded

Leg Press
90 x 8
180 x 8
270 x 8
360 x 8
450 x 8

Calf Raises
135 x 8
135 x 8
90 x 8
90 x 8

Hack Squat
150 x 8
150 x 8
150 x 8

Hamstring curls
30 x 8
30 x 8
30 x 8

Calf Push machine
110 x 8
110 x 8
110 x 8
110 x 8

Single Leg Squats(machine)
100 x 8
100 x 8
100 x 8
100 x 8

Regular Leg Squat(drop set)
160 x 8
140 x 8
120 x (failed)
100 x (failed)


Note: started out as a great day. ended a ****ty day. rain ruined everything. it took me 5 hours just get home from work. the weather didn't help much. the bus to my house was a giant moving sauna. :mad:
Weigh In : ~205lb

[pu12en12g]

What is the mirror indicating ?

[aznxdgnz]

What is the mirror indicating ?

just a tad leaner. nothing :eek: about.

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 89 of 90 CKD

Meal 1 - chicken breast, veggies
Meal 2 - muscle milk
Meal 3 - on shake
Meal 4 - muscle milk
Meal 5 - chicken breast, broccoli

Note : wonder if i should extend this log?...
Weigh in : ~207lb

[aznxdgnz]

http://img91.imageshack.us/img91/5259/image2mf0.jpg

Day 90 of 90 CKD

Meal 1 - shrimp, broccoli
Meal 2 - chicken, veggies
Meal 3 - preworkout shake
Meal 4 - PWO shake
Meal 5 - chicken, brown rice

Chest Day: Warm-up excluded

BB Bench Press:
135 x 8
155 x 8
185 x 8
185 x 8

Incline BB Bench Press
95 x 8
135 x 8
135 x 8

Decline BB Bench Press
135 x 8
135 x 8
135 x 8

Bench Press(machines)
70 x 8
70 x 8
70 x 8

Incline Bench Press(machines)
40 x 8
40 x 8
40 x 8

Cable Crossover
30 x 8
30 x 8
30 x 8

Pec Fly(free motion)
45 x 8
50 x 8
45 x 8

Tricep pushdown(overhand grip)
50 x 8
50 x 8
50 x 8
(drop set)
50 x failed
40 x failed
30 x failed
20 x failed

Tricep pushdown(single arm)(underhand grip)
12.5 x 8
12.5 x 8
12.5 x 8

Dips
110 x 8
130 x 8
130 x 8
(drop set)
130 x 8
110 x 6
90 x (failure)
70 x (failure)

Note : slowing the weights down on the negative part of the set really destroyed my chest. its so sore. im starting to do a variation of tkd to transition into carb-cycling. i want to take at least 1 month off from keto.

Weigh in : ~207lb

[The Director]

Congrats bro..you completed a log.

Whats your outcome?

[aznxdgnz]

Congrats bro..you completed a log.

Whats your outcome?

Results in

Pre-keto weight = 210
Post-keto weight = 209

Pre-keto waist = 40 inches
Post-keto waist = 37 inches

Pre-keto flexed bicep = 15.25
Post-keto flex bicep = 16

weight didn't shift much. but loss of 3 inches and a gain of .75 inch on my bicep is what keeping me happy. will i do it again? i will, but this time gonna be more strict. i was really loose in terms of caloric intake. but right now im jumping into carb cycling first to get my leptin back in place.

[aznxdgnz]

Day 1 of 30 carb cycling and calorie cycling.

High Carb/Calorie Day
Meal 1 - Preworkout shake
Meal 2 - Postworkout shake
Meal 3 - curry goat, white rice
Meal 4 - brown rice, chickten tenderloin
Meal 5 - watermelon
Meal 6 - Oats, 2 scoops of protein powder


Back and Bicep day

Stiff Leg Deadlift
135 x 8
185 x 8
225 x 7
225 x 6
225 x 5

Low Row(single arm)
45 x 8
70 x 8
80 x 8
80 x 8

Lat Pulldown(single arm, lever system)
45 x 8
90 x 8
135 x 8
160 x 7

Lat Pulldown(free motion)
90 x 8
90 x 8
90 x 8
(drop set)
100 x failed
80 x failed
60 x failed
40 x failed

Standing Row(close grip)
45 x 8
90 x 8
115 x 8
115 x 8

Standing Row(wide grip)
45 x 8
90 x 8
115 x 8
115 x 8

Standing DB curls
30 x 8
35 x 8
35 x 6
30 x 8

Preacher Curls(machine)
60 x 8
60 x 8
60 x 8

Curls(EZ curl)
30 x 8
30 x 8
30 x 8
30 x 8

Wide Grip Curls
40 x 8
40 x 8
40 x 8
(drop set)
40 x fail
35 x fail
30 x fail
25 x fail

Note:first day. slow negative reps really bust my butt today. especially biceps.

Weigh In : ~208lb

[aznxdgnz]

Day 2 of 30 carb cycling and calorie cycling.

low Carb/Calorie Day
Meal 1 - ground beef
Meal 2 - hot chicken wings
Meal 3 - muscle milk
Meal 4 - muscle milk


Note:no more weigh in. i love suprises. :D