Misanthropy's Journal

[Misanthropy]

Ah Legs Day. Starting to love legs day. There's nothing like the feeling of barely being able to walk afterward. I use to dread legs day or at least i wasnt motavated to do them. But now, im really getting into them.

[Misanthropy]

About me:

Height: 6' 4"
Weight: 220lbs
Age: 29
BF: ?

Supplements
Fish Oil
Creatine
Multi Vitamin
Glucosimine

I train 5 days a week. I eat well. Im allergic to Gluten, so i eat 100% rice, potato, corn products. Im also lactos intolerant, so i dont consume to much dairy.

Mon: Chest
Tue: Biceps
Wed: Legs
Thurs: Triceps
Fri: Back

Mon, Wed, Fri: Treadmill & Stationary Bike.

[Heisman]

It's good to see another journal. I don't know exactly what gluten is. Can you eat meat? Also could you post your routine?

P.S. I love your name. :D

[Misanthropy]

Gluten is a protein in wheat. I have a bunch of unwanted symptoms when i eat something that has it. So i need to read the labels and know all the altenative forms of it.

My Routine,

The gym/exercise room i use is limited with exercises and weight. The DB's only go to 50's. I donated my 75's so i can bench with. And the machine weights only go to 200lbs. there are no olympic weights at all or squat rack. So im limited to leg extensions and 2 forms of leg curls for legs.

Leg entensions
10x140lbs
10x170lbs
10x200lbs

Lying leg curls
10x110lbs
7x130lbs
6x150lbs

I also did 9 minutes of the treadmill @ 7.5mph before and 9 minutes of stationary bike after.

Im glad you like my username...

[Misanthropy]

I did a quick tricep workout today. Not too shabby.

Tricep pushdowns
10x75lbs
8x95lbs
4x105

reverse grip tricep pushdowns
10x55lbs
9x65lbs
5x75lbs

Little to no rest time in between.

[Misanthropy]

Back day.....My biceps burned out before i could finish. I didnt eat that much this morning so that did it.

Back (Set 1): Dumbbell One-Arm Row - 10 @ 50 lbs
Back (Set 2): Dumbbell One-Arm Row - 6 @ 75 lbs

Back (Set 1): Seated Cable Rows - 10 @ 115 lbs
Back (Set 2): Seated Cable Rows - 6 @ 140 lbs

Back (Set 1): Wide-Grip Lat Pulldown - 10 @ 115 lbs
Back (Set 2): Wide-Grip Lat Pulldown - 6 @ 140 lbs

[Heisman]

Would it be possible to join a different gym so you can squat and deadlift?

[Misanthropy]

Yeah i could join a different gym but the one im using is free and its on location at work. So it saves $ and time.

[Misanthropy]

Monday - Chest day

9 min treadmill - 1.05 miles

DB incline Bench
10x50 (100lbs)
7x75 (150lbs)
5x75

Machine Bench
10x140
10x170
7x200

DB Flyes
10x40 (80lbs)
9x45 (90lbs)
9x50 (100lbs)

Not a bad day, new max for db flyes.