View Full Version : Misanthropy's Journal
03-24-2004, 04:50 PM
Ah Legs Day. Starting to love legs day. There's nothing like the feeling of barely being able to walk afterward. I use to dread legs day or at least i wasnt motavated to do them. But now, im really getting into them.
03-24-2004, 04:54 PM
Height: 6' 4"
I train 5 days a week. I eat well. Im allergic to Gluten, so i eat 100% rice, potato, corn products. Im also lactos intolerant, so i dont consume to much dairy.
Mon, Wed, Fri: Treadmill & Stationary Bike.
03-24-2004, 06:38 PM
It's good to see another journal. I don't know exactly what gluten is. Can you eat meat? Also could you post your routine?
P.S. I love your name. :D
03-24-2004, 07:58 PM
Gluten is a protein in wheat. I have a bunch of unwanted symptoms when i eat something that has it. So i need to read the labels and know all the altenative forms of it.
The gym/exercise room i use is limited with exercises and weight. The DB's only go to 50's. I donated my 75's so i can bench with. And the machine weights only go to 200lbs. there are no olympic weights at all or squat rack. So im limited to leg extensions and 2 forms of leg curls for legs.
Lying leg curls
I also did 9 minutes of the treadmill @ 7.5mph before and 9 minutes of stationary bike after.
Im glad you like my username...
03-25-2004, 04:43 PM
I did a quick tricep workout today. Not too shabby.
reverse grip tricep pushdowns
Little to no rest time in between.
03-26-2004, 02:03 PM
Back day.....My biceps burned out before i could finish. I didnt eat that much this morning so that did it.
Back (Set 1): Dumbbell One-Arm Row - 10 @ 50 lbs
Back (Set 2): Dumbbell One-Arm Row - 6 @ 75 lbs
Back (Set 1): Seated Cable Rows - 10 @ 115 lbs
Back (Set 2): Seated Cable Rows - 6 @ 140 lbs
Back (Set 1): Wide-Grip Lat Pulldown - 10 @ 115 lbs
Back (Set 2): Wide-Grip Lat Pulldown - 6 @ 140 lbs
03-26-2004, 02:07 PM
Would it be possible to join a different gym so you can squat and deadlift?
03-26-2004, 02:45 PM
Yeah i could join a different gym but the one im using is free and its on location at work. So it saves $ and time.
03-29-2004, 03:28 PM
Monday - Chest day
9 min treadmill - 1.05 miles
DB incline Bench
Not a bad day, new max for db flyes.