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fball205
03-21-2004, 03:22 PM
MONDAY
Squat
Leg Press
Leg Curls
Leg Extensions
DB Lunges

TUESDAY
Bench
Military Press
Laying Tricep Extensions
Upright Rows
Hammer Curls
Lat Machine Pulls
DB Front Raises
Weighted Dips

WEDNESDAY
Run 40s
Pushups & Situps

THURSDAY
Squat
Leg Press
Toe Raises
Leg Curls
Leg Extensions
Leg Press Toe Raises

FRIDAY
Bench
DB Bench
DB Flies
EZ Curls
Upright Rows
Lateral Raises
Weighted Dips
Heisman
03-21-2004, 04:37 PM
Is this a journal? Why don't you train your back?
jiacstrap
03-21-2004, 04:46 PM
Originally posted by Heisman
Is this a journal? Why don't you train your back?

Isn't it offseason? I would focus on mass right now while you can. Then go on to a strength cycle if your training for football.
fball205
03-21-2004, 07:11 PM
Originally posted by Heisman
Is this a journal? Why don't you train your back?



because i forgot to put lat michine pulls on there
Heisman
03-21-2004, 07:38 PM
Originally posted by fball205
because i forgot to put lat michine pulls on there

You should still do a rowing type movement for the back.

Also, deadlifts are a necessity. They are one of the best exercises out there.
fball205
03-22-2004, 04:45 PM
Originally posted by Heisman
You should still do a rowing type movement for the back.

Also, deadlifts are a necessity. They are one of the best exercises out there.

usually i change out my thursday squat w/ deadlift