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View Full Version : David Robson - Training Methods To Increase Intensity And Build Muscle!



the_fake_webmaster
03-16-2004, 04:06 PM
With bodybuilding, the overall objective in theory is pretty simple: to increase muscle size through resistance training, diet and supplementation...

http://www.bodybuilding.com/fun/drobson2.htm

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Unregistered
03-19-2004, 12:41 PM
great article

The Big Daddy
03-21-2004, 10:48 PM
Nothing new

Unregistered
07-11-2006, 07:17 PM
Good summation of hypertrophy training. Not sure about the 100 rep sets though??