Day 5

[musclefreak]

musclefreak
Member

Registered: Sep 2003
Location: Virginia
Posts: 25
Day 5
Thread



musclefreak
Member

Registered: Sep 2003
Location: Virginia
Posts: 31
Day 5
Calf Presses

12,12,12,12

Dumbbell Bench Press

80x10,90x10,100x10

Incline Dumbbell Presses

70x10,90x10,110x8

Dumbbell Flys

60x8,50x8,50x8

[spytech]

Yo - you might want to simply click Reply in just one thread, instead of starting a new thread for every workout. Otherwise youll have ****loads of threads running here ;) One ongoing thread is much easier to follow.

[Heisman]

When I said copy and paste, I meant in one thread. Just use one of these threads and delete the other ones.

[cowboys3356]

Yes there is no need for so many threads for one person's journal.

[scott_donald]

what the hell and why copy and paste your profile too...

[musclefreak]

Sorry i didnt know i also didnt think anybody would wanna just read one great big long thread but i will do tht,it will be alot easier instead of several journal entries,but yes i will do tht.

Eric

[musclefreak]

Day 2
Tuesday March 2nd 004

Arms

Overhead Triceps Extensions with Dumbbell

50x10,60x8,60x8

Pressdowns

50x10,70x8,70x6

-since i dont like skull crushers i will add close grip benches again nxt time.

Curl Bar Curls(not sure if it ws an ez bar i dont think so.The curl bar weighs 25 pounds so these poundages will be off a bit.

75x10,105x10,115x7

Incline Dumbbell Curls

60x10,70x6,70x7

Preacher Curls

85x10,105x6,95x6

wht kind of ovehead extensions do u do Shane?I felt dead on preacher curls too,lol

[musclefreak]

Day 3 March 3rd 004
Day 3
Barbell Squat

185x12,215x12,225x12,205x12

Leg Press(hve no idea how much the machine weighs)

12,12,10

Leg Extensions

120x12,120x10,120x8


Lying Leg Curls

60x10,80x9,80x5,drop setted to 60x9

-no seated leg curl machine

pretty intense session!!!!!!!!!

[musclefreak]

Day 4 (could hve been better but not bad)
Barbell Rows

145x10,155x6,155x7u,145x8

form ws off A little bit i accidently rowwed the weight to my chest but quickly corrected that.I think i bent over a bit much a couple of times but its been awhile since i did this exercise

Cable Rows

100x10,120x8,150x5(will decrease the weight nxt time.)Do u row with the weight when u do them or do u stay upright?

PullDowns

110x10,130x10,140x6

Wall Crunches

15

supersetted with

Leg Lifts

10
-not much ab work since i am bulking.

[musclefreak]

Originally posted by spytech
Yo - you might want to simply click Reply in just one thread, instead of starting a new thread for every workout. Otherwise youll have ****loads of threads running here ;) One ongoing thread is much easier to follow.


Everything is under the day 5 thread spytech but i cant delete the others due to the threads being closed,but its all under tht one.

Eric

-possible future natural bodybuilder competitor

[ShaneG85]

Originally posted by musclefreak
Day 2
Tuesday March 2nd 004

Arms

Overhead Triceps Extensions with Dumbbell

50x10,60x8,60x8

Pressdowns

50x10,70x8,70x6

-since i dont like skull crushers i will add close grip benches again nxt time.

Curl Bar Curls(not sure if it ws an ez bar i dont think so.The curl bar weighs 25 pounds so these poundages will be off a bit.

75x10,105x10,115x7

Incline Dumbbell Curls

60x10,70x6,70x7

Preacher Curls

85x10,105x6,95x6

wht kind of ovehead extensions do u do Shane?I felt dead on preacher curls too,lol

I do double-handed above the head triceps extensions.

Shane

[musclefreak]

Originally posted by ShaneG85
I do double-handed above the head triceps extensions.

Shane



So u use a cable or do use a dumbbell?

[ShaneG85]

Originally posted by musclefreak
So u use a cable or do use a dumbbell?

A dumbbell.

Shane

[Steveo31]

Great numbers brah. Keep it up :D

Shane- do you feel the overhead db tri press is a good one?

[musclefreak]

Originally posted by ShaneG85
A dumbbell.

Shane

Thanks,i started increasing my weight with those i used the 75s and 80s and like u by nxt week i am going to try the 90s.

Eric

future natural competitive bodybuilder