musclefreak
03-05-2004, 10:56 PM
musclefreak
Member
Registered: Sep 2003
Location: Virginia
Posts: 25
Day 4
musclefreak
Member
Registered: Sep 2003
Location: Virginia
Posts: 30
Day 4 (could hve been better but not bad)
Barbell Rows
145x10,155x6,155x7u,145x8
form ws off A little bit i accidently rowwed the weight to my chest but quickly corrected that.I think i bent over a bit much a couple of times but its been awhile since i did this exercise
Cable Rows
100x10,120x8,150x5(will decrease the weight nxt time.)Do u row with the weight when u do them or do u stay upright?
PullDowns
110x10,130x10,140x6
Wall Crunches
15
supersetted with
Leg Lifts
10
-not much ab work since i am bulking.
Member
Registered: Sep 2003
Location: Virginia
Posts: 25
Day 4
musclefreak
Member
Registered: Sep 2003
Location: Virginia
Posts: 30
Day 4 (could hve been better but not bad)
Barbell Rows
145x10,155x6,155x7u,145x8
form ws off A little bit i accidently rowwed the weight to my chest but quickly corrected that.I think i bent over a bit much a couple of times but its been awhile since i did this exercise
Cable Rows
100x10,120x8,150x5(will decrease the weight nxt time.)Do u row with the weight when u do them or do u stay upright?
PullDowns
110x10,130x10,140x6
Wall Crunches
15
supersetted with
Leg Lifts
10
-not much ab work since i am bulking.