Shoulder Muscle spasms in right front delt

[Not7fifteen]

Not really an injury I know, but its really annoying. If I try to sit still and take my mind off of it my right front delt goes into crazy spasms like its flexing itself alone over and over rapidly.

Been doing this for three days, and last time I worked delts was last thursday. Its Wednesday today.

Someone mentioned lack of potassium can cause spasms? Any truth to that?
Or know what this could be from? Its keeping me up at night its so bad. If I concentrate on it or try to show someone it stops. But if I'm trying to concentrate on it so it stops to go to bed I can't sleep bc I'm concentrating haha.

[line1260skr]

Ah! Mine is going crazy too, its driving me nuts! It's weird because when I look/think about my right shoulder it spasms too. Anyone have an answer????

[braindx]

Take a multivitamin.

And also get some extra potassium, magnesium, and zinc. All three are needed for muscles to relax well.