Missed cardio 2 and half weeks out

[SpecOps65]

Hey guys, I recently missed my morning cardio session this morning because i felt like shiit! I usually do cardio everyday first thing in the morning for 55 mins. Is this going to mess me up for my contest? Thanks

[NaturaLPumP]

It really depends on your body and your needs. But, 2 weeks out your gonna feel like **** alot so dont make it a habit.

[Power-Quest]

You can't get it back, so move forward.

There are far worse things that can happen during contest preps.

Stay focused.

[coloBB]

Hey guys, I recently missed my morning cardio session this morning because i felt like shiit! I usually do cardio everyday first thing in the morning for 55 mins. Is this going to mess me up for my contest? Thanks

i usually don't bitch about people e-stats but common man.. 29" thighs?

[FittGrrl27]

You can't get it back, so move forward.

There are far worse things that can happen during contest preps.

Stay focused.

WOW what a SIK post!!!

I am truly impressed with these words- dont dwell on what you cant change, instead focus on things you can....

[FittGrrl27]

Hey guys, I recently missed my morning cardio session this morning because i felt like shiit! I usually do cardio everyday first thing in the morning for 55 mins. Is this going to mess me up for my contest? Thanks

Nope, wont mess you up- my trainer once told me that the closest person to death wins the show LOL... but really, the last couple of weeks are dreadful, you feel like youre DYING (literally)- you just have to push through that and get your workouts done... Find something else to focus on (like watch a good movie during your sessions) or write in a journal (Ok maybe thats 'gay' but trust me, it totally works)

Good luck to you!

[liftjunkie06]

Hey guys, I recently missed my morning cardio session this morning because i felt like shiit! I usually do cardio everyday first thing in the morning for 55 mins. Is this going to mess me up for my contest? Thanks

Suck it up. Winners don't dwell, they do. Make it up and forget it.

[SpecOps65]

Would i still get the same effect to just do it this afternoon? Reason i'm asking is cause my stomach wont be empty like the morning cardio. Lol sorry if my questions are stupid just my first contest prep, and i stress out over everything now! haha plus its so close to contest lol thanks for the help tho

[liftjunkie06]

Would i still get the same effect to just do it this afternoon? Reason i'm asking is cause my stomach wont be empty like the morning cardio. Lol sorry if my questions are stupid just my first contest prep, and i stress out over everything now! haha plus its so close to contest lol thanks for the help tho

you'll be fine. One minor setback won't kill you, and even 20 minutes in the afternoon is better than none at all, empty stomach or no. i've read you should always have at least 10 g of BCAA's or a protein shake prior to cardio, so you could try that. you have a good attitude--you'll be fine. good luck at your comp.

[Power-Quest]

Would i still get the same effect to just do it this afternoon? Reason i'm asking is cause my stomach wont be empty like the morning cardio. Lol sorry if my questions are stupid just my first contest prep, and i stress out over everything now! haha plus its so close to contest lol thanks for the help tho

Everything counts at this point , i say go for it , you should read laynes contest article in the sticky about cardio on an empty stomach especially if your natural or not , it makes since.

[Power-Quest]

WOW what a SIK post!!!

I am truly impressed with these words- dont dwell on what you cant change, instead focus on things you can....

Thank you.

[SpecOps65]

you'll be fine. One minor setback won't kill you, and even 20 minutes in the afternoon is better than none at all, empty stomach or no. i've read you should always have at least 10 g of BCAA's or a protein shake prior to cardio, so you could try that. you have a good attitude--you'll be fine. good luck at your comp.

Thanks man, i just finished 55 mins of my cardio .. feel alot better.. I'm just stressing cause i've been super super strict with my workouts/diet for 18 weeks straight, and i don't wanna mess anything up this close to my desination. Thanks for everyone's replies

[wood78221]

if ur gonna miss any cardio, id have to pick post workout cardio