~PIMPimitsu Unsponsored Jungle Warfare Log~ Be@sT M0D3 ~

[PIMPimitsu]

http://img527.imageshack.us/img527/9664/junglewarfarewtbd5.gif
http://img261.imageshack.us/img261/1626/junglewarfareingredientyo6.jpg

**** Write Up for note/facts about the product (http://www.anabolicbeast.com/forum/alr-industries-product-lineup/t-jungle-warfare-1385.html)

A bit of info about me:
I got to college full time, work as a delievery driver for about 15 hours a week, and i am bouncer on Thur,Fri and some Sat night. So when do I find time to work out??? Gotta set it aside my friend. And sometimes it hard to do.... sometimes impossible ;=)~

Stats:

* Age: 26 (just turned!!!)
* Sex: Male
* Height: about 6'7''
* Weight: 228
* Body type: Ecto
* Est. BF% : 6~8%

Current supplements:
GNC Mega Men , 100% ON Whey(ran out getting some soon), Fish Oils , Cinnamon , G.Biloba

Logs that I have done:
PIMPimitsu's Unsponsored ~Controled Labs Log~ (http://forum.bodybuilding.com/showthread.php?t=921975) and ~PIMPimitsu~ - A log of Bad Ass Mass Production ! (http://forum.bodybuilding.com/showthread.php?t=1001897)

I like the effect off BAM... So I thought... lets run 2 months of JW to see how it does. I started using JW on Apr 15 and I have had 2 workout with it....

UPDATES/INFO THAT YOU NEED TO KNOW:

Finals are comming up soon... I'll be hella busy... also, I am getting my wisdom teeth pulled on the 3rd of next month and probably be out of it for about 3~5 days. Then on the 14~19 of May i'll be out of town to vist my buddy in AZ... in other words I might not be able to get to a good gym and along with some drinking while I am down there... This will be a 2 month log and I will post about 2~5 times a week. Just depending on how things go.

[PIMPimitsu]

I'll post my workouts and if I can get measurement i'll post them also... you should hear something back around Thur guys! Thanks

[fitnfirm]

Good luck PIMP :D Its funny saying that , LOL

[PIMPimitsu]

Wend-Legs-First Day of legs in awhile

Smith Machine Squats(Deep) - 3 sets of 12 at 225
Single leg Quads - 2 sets of 10~12 at 120
Calf Rasies (Seted) - 2 sets of 15 at 90
Standing Calfs - 2 sets of 10 at 275

DOMS... thats all I gotta say. The deep squats did it... good things I didn't do hams... I would have been dead.

Stopped doing legs because 3 weeks ago hurt my knees with bad FORM on a machine... don't ask, my knee is double jointed. Then broke my pinky toe last week ;=)~

DOMS OWN ME RIGHT NOW... Took Thur off and gonna push everything forward a day.

[PIMPimitsu]

Thanks FnF for posting!! JW will help me in these next two months!

[Viperspit]

Looking good Pimp, good luck on the JW, looking forward to your log :)

[PIMPimitsu]

Chest and Bi's - Light

BB Bench - 3 sets of 10 at 225
DB Bench - 2 sets... 80/75 :Rest into drop set - 8/6
DB Incline 2 sets of 65 - 10/8
BB Decline - 2 sets of 225 for 10

Powerset 2 sets with little rest

Cable stright bar curls (DOUBLE PULLY Machine) - 180 for 10
INTO
Single Arm Curls - 60 for 8~10
EZ Bar Curls - 70 for 8


Workout felt good. I think JW will start to give me a good effect around next week... We'll see... I am looking foward to the start of May to get a good feel. Again... Finals and work... sorry for ****TY updates

[PIMPimitsu]

Sunday - Double workout - Light

Back/Tri's
Lat pulls - 2 sets of 15 at 250
Iso-Lat Machine-Single Arm (Hammer Strength Machine) - 2 sets of 12 at 95
Iso- Row Machine - 2 sets of 15 at 95
Standing Cable Row - 1 sets of 15 and 1 set to failure at 200 pounds
PowerSets
Tri Pressdown with Rope - 2 sets of 10 at 180
Single Arm Extentions (overhead) - 2 sets of 10 at 60
Close Grip Pull Up - 2 sets of 8

Legs

Squats - 2 sets of 225, 1 set of 245 ... both at 10 reps
Ham's (single leg) - 2 sets of 10 at 100
Quads - 2 sets of 12 at 240/245?
Calfs - 2 sets of 10 at 225

I normal do a format of sets/reps/weight ... i seen something out there with HTML format that can do this?? Can we do it on the board??

Anywho, I missed Sat night Back/Tri's so I did a light workout and did Legs on Sunday... college has got my lifting times screwed up. Today is Chest/Bi's... might post it later on tonight. HEROES COMES BACK ON !!! WATCH IT !! ;=)

[toefur]

http://bodybuilding.hybrid-x.com/ETL.php

should work on this forum. Not sure if it is what you are looking for or not =)

[PIMPimitsu]

Thanks man... I think that is what I was lookin' for !!! One more week till finals... ;=) Damn, lets see if I can make it.

[PIMPimitsu]

Exercise Training Log
1. Squats [ 5 Sets ]
10x245 | 10x245 | 12x245 | 12x245 | 10x250 | - |
--------------------------------------------------------------------------------
2. Standing Calf Raises [ 5 Sets ]
10x225 | 10x225 | 10x225 | 8x225 | 8x225 | - |
--------------------------------------------------------------------------------
3. Steated Quads [ 3 Sets ]
10x285 | 10x285 | 10x285 | - | - | - |
--------------------------------------------------------------------------------
4. Single leg Hams [ 3 Sets ]
10x90 | 10x90 | 10x95 | - | - | - |
--------------------------------------------------------------------------------
5. Seated Calfs (till failure) [ 2 Sets ]
~~~x90 | ~~~x90 | - | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) (http://bodybuilding.hybrid-x.com) - Provided by Hybrid-X (http://forum.bodybuilding.com/member.php?u=103436)
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Sorry for week update... I been to bust to post... Workout have been going as planed though... So I haven't missed any day or pills so EVERYTHING is good.

Felt good today... NO ONE was in the gym so I could but Rap on the radio and no one could change it... Noticed the 5 sets on squats... Gotta love it.. Helped me get the extra 2 sets in... I felt like doing seated calf to just burn everything out... I didn't make a count... high teens I would guess... I am waiting for a feeling that I got from BAM... Not feeling it yet... But I can't say that JW ISN"T working... We'll see...

MAD PROPS TO toefur ;)

[PIMPimitsu]

Yep... im drugged up now... I should be back to things in one WEEK !

[PIMPimitsu]

Will start the log back up Monday. I been busy with finals... 24 hour flu... and my wisdom teeth! So Monday I will probably do a light workout... and get back to things

[pu12en12g]

Yep... im drugged up now... I should be back to things in one WEEK !
Hope you're back to 100% soon !!! :cool:

[PIMPimitsu]

Exercise Training Log
1. Lat Pulls [ 2 Sets ]
10x280 | 10x280 | - | - | - | - |
--------------------------------------------------------------------------------
2. Iso-Lat Machine [ 2 Sets ]
10x105 | 10x105 | - | - | - | - |
--------------------------------------------------------------------------------
3. Iso-Shoulder Machine [ 2 Sets ]
8x115 | 8x115 | - | - | - | - |
--------------------------------------------------------------------------------
. Powersets for Tris [ 2 Sets ]
- | - | - | - | - | - |
--------------------------------------------------------------------------------
a. Tri Pushdown (rope) [ Sets ]
10x170 | - | - | - | - | - |
--------------------------------------------------------------------------------
b. One Arm DB Rows [ Sets ]
10x75 | - | - | - | - | - |
--------------------------------------------------------------------------------
c. Dip Machine [ Sets ]
10x330 | - | - | - | - | - |
--------------------------------------------------------------------------------
d. Dips (till failure) [ Sets ]
- | - | - | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) (http://bodybuilding.hybrid-x.com) - Provided by Hybrid-X (http://forum.bodybuilding.com/member.php?u=103436)
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Last week was finals... A quick 24 hour flu... Then gettin' my teeth pulled... I got in the gym today to get some body going again... Nothing to big just missed a week and tryin' to recomp this week.

Overall a good workout... Forgot to talk about ABS ... I got 2 sets of 30 on the crunch machine

[PIMPimitsu]

Exercise Training Log
1. BB Flat Bench [ 5 Sets ]
8x225 | 8x225 | 6~2x225 | 4~3x225 | 4~2x225 | - |
--------------------------------------------------------------------------------
2. DB Incline [ 3 Sets ]
7x75 | 7x70 | 7x70 | - | - | - |
--------------------------------------------------------------------------------
3. BB Decline [ 3 Sets ]
5x225 | 5x225 | 5x225 | - | - | - |
--------------------------------------------------------------------------------
4. EZ Bar Curls(Dropsets) [ 2 Sets ]
10x90 | 10x80 | 10x70 | - | - | - |
--------------------------------------------------------------------------------
5. Strightbar pully curls [ 2 Sets ]
10x170 | 10x170 | - | - | - | - |
--------------------------------------------------------------------------------
6. Back Macine [ 2 Sets ]
10x210 | 10x210 | - | - | - | - |
--------------------------------------------------------------------------------
7. Ab Sit Up Machine [ 2 Sets ]
40x210 | 30x210 | - | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) (http://bodybuilding.hybrid-x.com) - Provided by Hybrid-X (http://forum.bodybuilding.com/member.php?u=103436)
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Felt better today... still behind because I got sick/finals/teeth... Still kinda recoving. Bad day in the gym... Lost alot of strenght from the 24 hour flu and my teeth. So 4~2 mean "rest pause" set... I could get my normal reps today... Then with my incline today 75 didn't feel right so I drop it 5 pounds after the first set....but I hit almost everything I wanted to hit. I hope things get better soon

[pu12en12g]

Exercise Training Log
1. BB Flat Bench [ 5 Sets ]
8x225 | 8x225 | 6~2x225 | 4~3x225 | 4~2x225 | - |
--------------------------------------------------------------------------------
2. DB Incline [ 3 Sets ]
7x75 | 7x70 | 7x70 | - | - | - |
--------------------------------------------------------------------------------
3. BB Decline [ 3 Sets ]
5x225 | 5x225 | 5x225 | - | - | - |
--------------------------------------------------------------------------------
4. EZ Bar Curls(Dropsets) [ 2 Sets ]
10x90 | 10x80 | 10x70 | - | - | - |
--------------------------------------------------------------------------------
5. Strightbar pully curls [ 2 Sets ]
10x170 | 10x170 | - | - | - | - |
--------------------------------------------------------------------------------
6. Back Macine [ 2 Sets ]
10x210 | 10x210 | - | - | - | - |
--------------------------------------------------------------------------------
7. Ab Sit Up Machine [ 2 Sets ]
40x210 | 30x210 | - | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) (http://bodybuilding.hybrid-x.com) - Provided by Hybrid-X (http://forum.bodybuilding.com/member.php?u=103436)
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Nice !! :cool:

[PIMPimitsu]

Exercise Training Log
1. DB Bench Press [ 5 Sets ]
12x75 | 12x75 | 12x75 | 12x75 | 12x75 | - |
--------------------------------------------------------------------------------
2. Pec Deck [ 2 Sets ]
10x195 | 10x195 | - | - | - | - |
--------------------------------------------------------------------------------
3. Crossunders w/ cables [ 2 Sets ]
10x80 | 10x80 | - | - | - | - |
--------------------------------------------------------------------------------
4. DB Incline [ 3 Sets ]
10x65 | 10x65 | 8x65 | - | - | - |
--------------------------------------------------------------------------------
5. Fly Machine [ 3 Sets ]
10 x225 | 10x225 | 10x240 | - | - | - |
--------------------------------------------------------------------------------
6. DB Curls(dropset) [ 2 Sets ]
10x65 | 10x55 | 10x45 | - | - | - |
--------------------------------------------------------------------------------
7. LEGS-Sunday the 13 [ Sets ]
- | - | - | - | - | - |
--------------------------------------------------------------------------------
8. Squats [ 4 Sets ]
10x225 | 10x225 | 10x245 | 10x245 | - | - |
--------------------------------------------------------------------------------
9. Ham and Quad Machine [ 3 Sets ]
10 x195 | 10x195 | 10x195 | - | - | - |
--------------------------------------------------------------------------------
1. Standing C\alf Raises [ 2 Sets ]
15x225 | 15x225 | - | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) (http://bodybuilding.hybrid-x.com) - Provided by Hybrid-X (http://forum.bodybuilding.com/member.php?u=103436)
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Posted a 2 in one... Right now I am in AZ guys visiting a friend so SOME of my work out has changed because of lack of machines and such. The highest DB is 75 pounds but I haven't tried to find a different gym... my buddies gym is at his school so I can get in for free, and who doesn't like free right??? Take care guys...gotta enjoy this sun alittle bit!!!

[PIMPimitsu]

Exercise Training Log
1. Should Press(Smith Machine) [ 5 Sets ]
12x35 | 12x40 | 10x45 | 10x50 | 8x55 | - |
--------------------------------------------------------------------------------
2. Lat Pulls(no T bar/wide grip) [ 3 Sets ]
10x240 | 10x250 | 8x255 | - | - | - |
--------------------------------------------------------------------------------
a. Standing Row(Smith Machine) [ 3 Sets ]
10x45 | 10x45 | 10x45 | - | - | - |
--------------------------------------------------------------------------------
b. Shrugs(front - Smith Machine) [ 3 Sets ]
10x45 | 10x45 | 10x45 | - | - | - |
--------------------------------------------------------------------------------
a. Tri Pulldown(rope) [ 2 Sets ]
12x150 | 10x170 | - | - | - | - |
--------------------------------------------------------------------------------
b. Overhead DB Ext [ 2 Sets ]
10x75 | 10x75 | - | - | - | - |
--------------------------------------------------------------------------------
c. Close Grip Pull Ups [ 2 Sets ]
10x--- | 10x--- | - | - | - | - |
--------------------------------------------------------------------------------
d. Skull Crushers [ 2 Sets ]
10x65 | 10x65 | - | - | - | - |
--------------------------------------------------------------------------------
3. Abs/Crunches [ 2 Sets ]
30x--- | 30x--- | - | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) (http://bodybuilding.hybrid-x.com) - Provided by Hybrid-X (http://forum.bodybuilding.com/member.php?u=103436)
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Supersets are marked with letters.Felt good working out on a smith machine for once! Normal I over look it because my gym has large incline to it. This one was a bit stright with a very small angle of incline to it. They didn't have a wide grip bar for lat pulls so my number are down because of that. Also, I DONT know the weight of the Smith machine bar... Sooo I would like to assume 15~25... but i'm not too sure. No back today... but the abs got done !

[PIMPimitsu]

Exercise Training Log
1. DB Bench Press [ 5 Sets ]
12x75 | 12x75 | 12x75 | 12x75 | 12x75 | - |
--------------------------------------------------------------------------------
2. Pec Deck [ 2 Sets ]
10x195 | 10x195 | - | - | - | - |
--------------------------------------------------------------------------------
3. Crossunders w/ cables [ 2 Sets ]
10x80 | 10x80 | - | - | - | - |
--------------------------------------------------------------------------------
4. DB Incline [ 3 Sets ]
10x65 | 10x65 | 8x65 | - | - | - |
--------------------------------------------------------------------------------
5. Fly Machine [ 3 Sets ]
10 x225 | 10x225 | 10x240 | - | - | - |
--------------------------------------------------------------------------------
6. DB Curls(dropset) [ 2 Sets ]
10x65 | 10x55 | 10x45 | - | - | - |
--------------------------------------------------------------------------------

Exercise Training Log (ETL System Beta) (http://bodybuilding.hybrid-x.com) - Provided by Hybrid-X (http://forum.bodybuilding.com/member.php?u=103436)
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Back home now... but this was my last workout in AZ !!! Hella good!!! Didn't have time for abs or back because I had to catch my flight!!! I'll be hittin' the gym tomorrow!

Holla,
... A month down

[fitnfirm]

Everything looks pretty in here :D Great job pimp ! :D

[Thug9]

first time Im gonna follow a log that hasnt been finished. i alwayz look at old stuff. good luck!

[PIMPimitsu]

Exercise Training Log
1. Lat Pulls (Wide Bar) [ 3 Sets ]
10x280 | 8x280 | 8x280 | - | - | - |
--------------------------------------------------------------------------------
2. Iso Lat Pull Machine(Underhand grip) [ 3 Sets ]
10x90 | 10x110 | 10x115 | - | - | - |
--------------------------------------------------------------------------------
3. T-Bar Row [ 3 Sets ]
10x115 | 10x140 | 10x165 | - | - | - |
--------------------------------------------------------------------------------
4. Iso Shoulder Machine [ 3 Sets ]
12x90 | 12x115 | 8x140 | - | - | - |
--------------------------------------------------------------------------------
a. Tri-Pulldown (Rope) [ 2 Sets ]
10x170 | 10x180 | 10x180 | - | - | - |
--------------------------------------------------------------------------------
b. Dip Machine [ 2 Sets ]
10x330 | 10x330 | 10x330 | - | - | - |
--------------------------------------------------------------------------------
c. Dips [ 2 Sets ]
10x~~ | 10x~~ | 10x~~ | - | - | - |
--------------------------------------------------------------------------------
d. DB Overhead Ext [ 2 Sets ]
10x80 | 10x80 | 10x85 | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) (http://bodybuilding.hybrid-x.com) - Provided by Hybrid-X (http://forum.bodybuilding.com/member.php?u=103436)
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Had a good workout... I did a bit more than normal on back... extra set on somethings... and I normaly don't do T-bar row, but I was feelin' good to get back in my own gym. You can pretty much ASSUME Back&Ab machine IS done EVERY workout. I wont post it... because I don't really change it up.

Not sure about the JW yet... not sayin' its a bad product.Just not noticing a change in things, but then again I was sick and my teeth where pulled... So for about 2 weeks I wasn't working out 100%. NOT SAYING ANYTHING BAD ABOUT JW... I just wish I didn't have these factors in play. When the next bottle is gone.. I can give a TRUE thought about things.

[PIMPimitsu]

Exercise Training Log
1. BB Bench [ 5 Sets ]
8x225 | 8x225 | 8x225 | 6x235 | 5x235 | - |
--------------------------------------------------------------------------------
2. Incline Machine [ 3 Sets ]
10x95 | 10x95 | 10x95 | - | - | - |
--------------------------------------------------------------------------------
3. BB Decline [ 2 Sets ]
8x225 | 6x225 | - | - | - | - |
--------------------------------------------------------------------------------
4. Cable Crossovers [ 3 Sets ]
12x90 | 10x100 | 10x110 | - | - | - |
--------------------------------------------------------------------------------
5. DB Seated/Standing Curls(Powerset) [ 2 Sets ]
10x65 | 10x55 | 10x45 | - | - | - |
--------------------------------------------------------------------------------
6. Back Machine [ 2 Sets ]
12x220 | - | - | - | - | - |
--------------------------------------------------------------------------------
7. Ab Machine [ 2 Sets ]
40x220 | 30x220 | - | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) (http://bodybuilding.hybrid-x.com) - Provided by Hybrid-X (http://forum.bodybuilding.com/member.php?u=103436)
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Side note on BB Bench... did it in about 15 mins... FLEW though the sets. I notice with JW I am a BIT more touchy. I few things have pissed me off that normaly DON'T so I have been watchin' out about that. I do feel a bit better. I should update with the weight soon. Probably on Monday. I'll try to update 2~3 times a week now... Summer classes just started and it isn't gonna be easy learning SQL and Top Level Mang. !!!

[PIMPimitsu]

The gym closed early today so my workouts MIGHT be messed up this week... I had to work till 8 and the gym closed at 8... got screwed today

[PIMPimitsu]

Exercise Training Log
1. DB Bench [ 5 Sets ]
12x75 | 12x75 | 12x80 | 10x80 | 10x85 | - |
--------------------------------------------------------------------------------
2. DB Decline [ 3 Sets ]
12x85 | 12x85 | 12x85 | - | - | - |
--------------------------------------------------------------------------------
3. DB Incline [ 3 Sets ]
10x75 | 10x75 | 10x75 | - | - | - |
--------------------------------------------------------------------------------
a. Stright Bar Cable Curls [ 2 Sets ]
12x180 | 10x180 | - | - | - | - |
--------------------------------------------------------------------------------
b. Single Arm Cable Curls(Overhead) [ 2 Sets ]
10x60 | 8x60 | - | - | - | - |
--------------------------------------------------------------------------------
4. Deline Abs w/ 15 lbs ball [ 2 Sets ]
- | - | - | - | - | - |
--------------------------------------------------------------------------------
5. Back Machine [ 2 Sets ]
- | - | - | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) (http://bodybuilding.hybrid-x.com) - Provided by Hybrid-X (http://forum.bodybuilding.com/member.php?u=103436)
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My Bad, COLLEGE still gets to me. Sorry guys. Anyway.... I will keep it to about 2~3 post a week now... Just gettin' hard with these last 4 classes. 2 in the summer and 2 in the fall.

THIS WORKOUT WAS DONE FRI

Anywho, felt like dumbbells today. I was pressed for time and wanted a good pump at least and I knew if I messed around with BB I would finsh. Workout was good and done in about 30~45 mins. Around that time

I would like to say I notice a difference with JW now... I don't think I have gained size, BUT I have noticed an increase in sex drive and agression. ;=) So around 1.5 months I noticed it happening!!

[fitnfirm]

Dang ! Summer classes too :(

[PIMPimitsu]

Exercise Training Log
1. BB Bench Press [ 5 Sets ]
225x8 | 225x8 | 225x8 | 225x8 | 225x8 | - |
--------------------------------------------------------------------------------
2. Iso Incline Machine [ 2 Sets ]
90x10 | 90x10 | - | - | - | - |
--------------------------------------------------------------------------------
3. BB Decline [ 3 Sets ]
225x7 | 225x7 | 225x5 | - | - | - |
--------------------------------------------------------------------------------
4. DB Curls(Powerset ~55 was till falure) [ 2 Sets ]
65x10 | 55x~~~ | - | - | - | - |
--------------------------------------------------------------------------------
5. Ab Machine [ 2 Sets ]
~~~x40 | ~~~x35 | - | - | - | - |
--------------------------------------------------------------------------------
6. Back Machine (till falure) [ 1 Sets ]
- | - | - | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) (http://bodybuilding.hybrid-x.com) - Provided by Hybrid-X (http://forum.bodybuilding.com/member.php?u=103436)
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A back day was done between this... Soooo it look kinda strange with 2 Bench logs... but thats how it goes sometime.

Felt fairly well tonight... I had work before I worked out so I was a bit tired. The workout was somewhat intense, but could have been better. JW is doing its job.

[PIMPimitsu]

Exercise Training Log
1. Lat Pulls (Wide Bar) [ 3 Sets ]
10x280 | 9x280 | 7x280 | - | - | - |
--------------------------------------------------------------------------------
2. Iso Lat Pull Machine(Underhand grip) [ 3 Sets ]
10x100 | 10x125 | 7x135 | - | - | - |
--------------------------------------------------------------------------------
3. Iso Shouder Machine [ 2 Sets ]
12x115 | 12x115 | - | - | - | - |
--------------------------------------------------------------------------------
4. T-bar Row (Standing w/ pully) [ 2 Sets ]
20x200 | 20x200 | - | - | - | - |
--------------------------------------------------------------------------------
a. Tri-Pulldown (Rope) [ 2 Sets ]
12x180 | 10x180 | - | - | - | - |
--------------------------------------------------------------------------------
b. Close-Grip Pull Ups (inside grip/hammer) [ 2 Sets ]
10x~~~ | 10x~~~ | - | - | - | - |
--------------------------------------------------------------------------------
c. Overhead Dumbell [ 2 Sets ]
10x90 | 10x90 | - | - | - | - |
--------------------------------------------------------------------------------
d. Dip Machine [ 2 Sets ]
12x330 | 10x340 | - | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) (http://bodybuilding.hybrid-x.com) - Provided by Hybrid-X (http://forum.bodybuilding.com/member.php?u=103436)
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Workout was good today... A PR on Iso-Decline. Also do good on Overhead Tri Ext with 90's... Hella good back/Tri workout today!!! A-D = Powerset... get it... got it... good!! ;=)

Holla

[Eyedentify]

subbed... :)

[superspider]

Good luck! subs

[PIMPimitsu]

Exercise Training Log
1. BB Bench Press [ 4 Sets ]
8x225 | 7x275 | 6x245 | 6x245 | - | - |
--------------------------------------------------------------------------------
2. Incline Machine [ 2 Sets ]
10x90 | 10x90 | - | - | - | - |
--------------------------------------------------------------------------------
3. BB Decline [ 2 Sets ]
12x225 | 12x225 | - | - | - | - |
--------------------------------------------------------------------------------
4. Cable Curls (stright bar) [ 2 Sets ]
12x180 | 10x180 | - | - | - | - |
--------------------------------------------------------------------------------
5. One Arm Bi\'s (cable) [ 2 Sets ]
10x70 | 10x70 | - | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) (http://bodybuilding.hybrid-x.com) - Provided by Hybrid-X (http://forum.bodybuilding.com/member.php?u=103436)
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Good workout... Not bad on the bench. But couldn't focus on it too well in the gym.This one lady that come in .... man, I don't wanna tell this horror story... Anywho. Been TOOO busy at work/college. Just can't find the time to post the logs. I'm tryin' from day to day to post everytime this week comming up. Finsh the log out strong....

Holla.

[Viperspit]

Yo, looks like things are coming along nicely bro. Keep up the great work :)

[PIMPimitsu]

By Sat I will post 3 FINAL workouts.... and Sunday/Monday my final thoughts.

[PIMPimitsu]

Exercise Training Log
1. BB Bench Press [ 4 Sets ]
8x225 | 7x275 | 6x245 | 6x245 | - | - |
--------------------------------------------------------------------------------
2. Incline Machine [ 2 Sets ]
10x90 | 10x90 | - | - | - | - |
--------------------------------------------------------------------------------
3. BB Decline [ 2 Sets ]
12x225 | 12x225 | - | - | - | - |
--------------------------------------------------------------------------------
4. Cable Curls (stright bar) [ 2 Sets ]
12x180 | 10x180 | - | - | - | - |
--------------------------------------------------------------------------------
5. One Arm Bi\'s (cable) [ 2 Sets ]
10x70 | 10x70 | - | - | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) (http://bodybuilding.hybrid-x.com) - Provided by Hybrid-X (http://forum.bodybuilding.com/member.php?u=103436)
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Exercise Training Log
1. Lat Pulls (Wide Bar) [ 3 Sets ]
10x280 | 9x290 | 7x290 | - | - | - |
--------------------------------------------------------------------------------
2. Iso Lat Pull Machine(Underhand grip) [ 3 Sets ]
10x100 | 10x125 | 7x135 | - | - | - |
--------------------------------------------------------------------------------
3. Iso Shouder Machine [ 2 Sets ]
12x115 | 12x115 | - | - | - | - |
--------------------------------------------------------------------------------
4. T-bar Row (Standing w/ pully) [ 2 Sets ]
20x200 | 20x200 | - | - | - | - |
--------------------------------------------------------------------------------
a. Tri-Pulldown (Rope) [ 2 Sets ]
12x180 | 10x180 | - | - | - | - |
--------------------------------------------------------------------------------
b. Close-Grip Pull Ups (inside grip/hammer) [ 2 Sets ]
10x~~~ | 10x~~~ | - | - | - | - |
--------------------------------------------------------------------------------
c. Overhead Dumbell [ 2 Sets ]
10x90 | 10x90 | - | - | - | - |
--------------------------------------------------------------------------------
d. Dip Machine [ 2 Sets ]
12x330 | 10x340 | - | - | - | - |
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Exercise Training Log (ETL System Beta) (http://bodybuilding.hybrid-x.com) - Provided by Hybrid-X (http://forum.bodybuilding.com/member.php?u=103436)
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Only 2 workouts... A back and bench day... Lets talk about the bench day. Just like the last workout. Felt good even though I was REALLY tired. Strength was well... Bi's also felt great!!!! Incline felt good also... and decline was strong after Bench and Incline was done.

Back... REAL STRONG... got 290 with a bit of a spot on the last lat pull... again. Everything was strong.

Might toss another one up on sunday.

[PIMPimitsu]

I truly sorry for not posting this review on time. So let get it started.

Strength: 8 out of 10... I was expecting more strength than I had before, but it wasn't the case. It was beyond normal though. I would have liked to take BAM for 2 months instead.

Recovery: 6 out of 10... I know this product is not meant for recovery. But I noticed a bit. Not much. Again, something was there!

Size: 9 out of 10 ... PICKED UP SOME SIZE... I haven't weighted myself yet, but I can tell that I have gained some size. No doubt in my mind.

Focus: 7 out of 10 ... Again, I know this wasn't TRULY a focus product. But with a since of well being in mind I gained a bit of focus.

Irritability: 10 out 10 ... I for the most part am a easy going person, but sometime I would flip out a bit. Nothing too bad, but it was a bit out of the normal.

SEX: 10 out of 10 ... I was a bit more in the mode. So I had an extra workout if ya know what I mean.

Overall a good product. **** is a good company for test booster in my book. I have not tried any of there preworkout products or CEE pills but I know I can trust them when I do a cycle of Test to creatine. **** picked me for a BAM log and I enjoyed it!!!

Last note, I HATE TAKING PILLS !!! But for **** I can "handle" it without losing my mind. In my mind JW would be for someone that JUST got off a bulk stack and look to gain lean muscle mass. For us skinny guys stick with 2 months of BAM. Maybe **** could come out with a NO product to go with there Test boosters or put it in the pills?? Selenium/Arg. combo???My final thoughts of 2 good products.


THANK FOR THE PEOPLE THAT FOLLOWED !!!

HOLLA!