View Full Version : bob and tom what you do for pump before a show..
scott_donald
02-28-2004, 11:29 AM
title question...sorry was watching pumping iron today...
WTFgrrrr
02-28-2004, 02:38 PM
I BET THEY DO SOMETHING CRAZY LIKE LIFT WEIGHTS
dumbass :D
BORG4
02-28-2004, 05:41 PM
^
w00t
scott_donald
02-28-2004, 08:07 PM
Originally posted by WTFgrrrr
I BET THEY DO SOMETHING CRAZY LIKE LIFT WEIGHTS
dumbass :D
ye but what...
Pro Bob Chick
02-28-2004, 08:43 PM
Actually, all you do backstage is try and get some blood moving around...getting a pump is not only very difficult being that you're dehydrated, but you don't wan't to obscure definition by getting a huge pump.
RFemember, we have rounds that we have to do...it's tough enough and tiring enough, you get plenty pumped hitting your shots over and over.....
Pro Tom Prince
02-29-2004, 12:32 AM
Chest, tri's, side delts.
I usually do push-ups wit my hands on a table. 15 rep sets. I also do close-grip push-ups in the same manner, same reps.
Then I grab the 15's or 20's, and do 3 sets of side lateralls for 10 reps.
That's usually about it, other than hitting a few poses, and flexing my chest, bi's, tri's, delts and back. I also strectch for a few minutes before pumping up.
The whole "pump up" process may take 10 minutes. Usually less.
scott_donald
02-29-2004, 05:39 AM
thanks a lot... always wondered what the pros do for that... always mentioned on the crappy brittish commentry but never say what... thanks again...
Its_PainFuLL
03-02-2004, 01:07 PM
the elastic band thingy excercises is very popular for gettin blood into the muscle before the show. ive seen alot use it.
If I was a pro, I'd probably get my pumps backstage by jerking off.....
Pro Tom Prince
03-02-2004, 06:49 PM
JINO: You'll never have to worry about pumping up as a pro.
soleus
03-02-2004, 06:51 PM
Originally posted by tom prince
JINO: You'll never have to worry about pumping up as a pro.
Cause he never will be a pro!
Originally posted by soleus
Cause he never will be a pro!
Neither will you you noob. You should realize that not everyone has the potential to be a pro due to genetic limitations. Besides, I don't intend to be a pro at all because I'm not willing to take any steriods.
scott_donald
03-03-2004, 04:07 AM
Originally posted by tom prince
JINO: You'll never have to worry about pumping up as a pro.
plus that would only be one arm and a forearm....
soleus
03-03-2004, 02:26 PM
Originally posted by jino
Neither will you you noob. You should realize that not everyone has the potential to be a pro due to genetic limitations. Besides, I don't intend to be a pro at all because I'm not willing to take any steriods.
No but i dont make fun of the pros either you loser.
"I'd probably get my pumps backstage by jerking off"
what kind of statement is that to make? This is the pro section and these guys come here to assist us, (maybe not you cause you are a loser) and you make fun of what they do. You are a TROLL
LOL... I wasn't intending to insult the pros. I just said that I personally would be jerking off because that's what I like to do. I wasn't referring to the pros at all, I was referring to myself.
soleus
03-03-2004, 04:01 PM
Originally posted by jino
LOL... I wasn't intending to insult the pros. I just said that I personally would be jerking off because that's what I like to do. I wasn't referring to the pros at all, I was referring to myself.
nevertheless...this section should be void of stupid comments. Save them for the misc or sex section.