Please explain body changes during last 7 days...

[JPTheo]

I've got a photo shoot for body for life in 7 days and want to know what to expect from doing the water intake reduction and the final carb deplete and load the day or two before the shoot (my own personal show). Thanks.

[Todd Blue]

Your muscles will be very very flat looking while depleting. They will sweel back up and look very full and feel great after carb loading. The depleting part sucks, really messes with some guys minds about looking small.