SexyBack's sponsored Purple Wraath Log [Archive]

SexyBack

04-14-2007, 10:56 AM

First off, I want to thank Controlled Labs for giving me this opportunity to test out the newest version of Purple Wraath.

http://www.controlledlabs.com/catalog/images/prplwrth_full.jpg

Key Attributes:

* Fast absorption/fast acting
* EAA & BCAA
* Caffeine-free ergogenic formula
* Delicious tangy grape flavor
* Natural anabolic environment
* Increase athletic performance, endurance, focus, stamina, and muscle recovery
* Legal, safe, and effective for both men and women
* Stimulate metabolism to reduce body fat
* Explosive strength, power, and energy
* Increase or maintain muscle mass whether cutting or bulking
* Dextrose/maltodextrin free

For more information on this product go here to the Controlled Labs website:

http://www.controlledlabs.com/product_desc.php?id=34

or here on Bodybuilding.com:

http://www.bodybuilding.com/store/clabs/purple.html

SexyBack

04-14-2007, 11:10 AM

I just turned 27. I've been working out off and on since about 1998 where I started because I wanted to gain strength. My current goals are to lower my body fat and gain strength and muscle.

Current Supplements:
PVL Whey Maxx protein powder
4EverFit Fruit Blast protein powder
MetaSlim CLA
MetaSlim Green Tea Extract
Centrum Performance multivitamin
Swiss Natural Sources 5-HTP
** I am looking to add in an Omega 3 supplement as well in the very near future.

Current Stats:
(current stats as of 4/14, stats in brackets are from 3/25)
Biceps: Right relaxed - 10.75 (11) flexed - 11.13 (11.25)
Left relaxed - 11.25 (11.25) flexed 11.5 (11.25)
Chest: 33.5 (32)
Waist (smallest part): 28
Waist(at belly button): 30 (29 7/8)
Waist (just below belly button): 32.75 (32.25)
(this is one of my improvement areas)
Hips: 36 (36)
Butt: 37.75 (37.5)
Thighs: Right - 23 (23) Left - 22.5 (22.5)
Calves: Right - 14.75 (14.5) Left - 14.5 (13.75)
Weight - 140.0lbs (140.5lbs)
Bodyfat - 20.5% (22.5%) on Scale
Bodyfat - 16.8% with 7 pt calculation
Bodyfat - 19% with 1 pt calculation
%H2O - 50.5% (49%)

Current Routine
Day 1: Chest and Triceps
Barbell Bench Press
Chest Flyes
Incline Press
Tricep Press
Tricep Pulldowns
Skull Crushers

Day 2:
Back and Shoulders
Barbell Rows
Dumbell Rows
Lat Pulldowns
Back Extensions
Side Shoulder Raises
Front Shoulder Raises
Shoulder Press
Bend Over Shoulder Raises

Day 3:
Legs
Squats
Lunges
Bulgarian Squats
SLDL
Good Mornings

Cardio: working on doing at least 2 days of HIIT and one moderate interval session

Diet sample:
M1: shake with whey protein, milk, OJ, flaxseed oil, strawberries
M2: yogurt and banana
M3: chicken breast with rice or pasta
M4: apple and almonds
M5: preworkout: shake with whey protein and oats
M6: postworkout: shake with whey protein and dextrose
M7: chicken, fish, pork or lean red meat with veggies
M8: cottage cheese and sugar free jam (if still hungry or low in protein for the day)
Calories: 1800-2000
Protein: 140-200g
Fat: 35-70g
Carbs: 200-220g

Current Daily water intake: 4 litres (1 gallon)

SexyBack

04-14-2007, 11:20 AM

Here's the pictures I took today.

CONTROLLED LABS

04-14-2007, 11:42 AM

looking great, subscribed :)

DriverDan

04-14-2007, 01:32 PM

Subscribed. It will be interesting to see some female PW logs.

SexyBack

04-15-2007, 05:27 PM

Day 1

Workout: 20mins HIIT including warm up and cool down - 10 intervals with 9.0mph sprints

Diet:
Breakfast: 1 egg and 1 egg white, ww english muffin with cream cheese, shake with milk, oats and pp
Lunch: chicken breast pita with lettuce, tomato, cucumbers, pickles, cheddar cheese, chipotle sauce
Preworkout: hummus dip and flatbread chips, Purple Wraath
Postworkout: Protein shot
Supper: Sheppards Pie (lean ground beef, mushrooms, cream corn, potatoes)

Calories: 2108
Protein: 166g
Carbs: 207g
Fat: 72g

First Impression of Purple Wraath
Taste was very sweet, like candy. I mixed it with 20oz of water. It was kind of like a little sinful treat! Mixing was not so good at first, there were particles in the cup, but I let it sit for a bit, and while sipping I shook the cup from time to time and by the time I got to the bottom, everything was dissolved. I felt a tingling sensation in my lips and hands (they felt itchy). But the feeling did not last that long.

Notes
Workout today seemed much easier than previous. Many times when doing HIIT I have a hard time catching my breath in between sprinting, and near the end of my session I sometimes feel like I'm going to vomit, or I get lightheaded. Today I felt more relaxed, almost as if I wasn't sprinting as fast as I was. My rest periods in between were more calm, I wasn't panting and I overall felt great. I don't know if this is a result from the Purple Wraath or if I have just become more conditioned, but this workout was great! I almost wanted to go for a longer time.

CONTROLLED LABS

04-15-2007, 06:31 PM

Beejis60

04-15-2007, 06:35 PM

Here's the pictures I took today.

CLEAN YOUR ROOM YOUNG LADY!
Chalk me up for this log too!
PS- Nice slippers and ink :cool:

CONTROLLED LABS

04-15-2007, 06:48 PM

the slippers were an excellent touch :D

SexyBack

04-15-2007, 06:51 PM

CLEAN YOUR ROOM YOUNG LADY!
Chalk me up for this log too!
PS- Nice slippers and ink :cool:

Sunday's are for cleaning! :)

thanks for stopping in!

SexyBack

04-15-2007, 06:52 PM

the slippers were an excellent touch :D

Perhaps I'll buy some heals for my next shots! haha. Nah, I'm more comfortable in my pink fuzzy slippers!

CONTROLLED LABS

04-15-2007, 07:01 PM

Perhaps I'll buy some heals for my next shots! haha. Nah, I'm more comfortable in my pink fuzzy slippers!

go barefoot, that should make the guys happy ;)

SexyBack

04-15-2007, 07:03 PM

go barefoot, that should make the guys happy ;)

there's an idea, once winter is OVER! It's still cold here :(

Beejis60

04-15-2007, 07:26 PM

there's an idea, once winter is OVER! It's still cold here :(

Ya, you crazy canadians, eh?

SexyBack

04-16-2007, 06:03 AM

Ya, you crazy canadians, eh?

yes, it's quite difficult to keep my igloo warm! haha

SexyBack

04-16-2007, 05:57 PM

Workout

Chest and Triceps
Flat bench chest press: 3x12 @ 30lb barbell
Tricep Pulldowns: 3x15 with band at full
Flat bench Flyes: 3x12 @ 15lb dumbells
Skull Crushers: 3x12 @ 8lb dumbells
Incline Bench Press: 3x12 @ 20lb dumbells
Incline Flyes: 3x12 @ 15lb dumbells
One handed Tricep Press: 3x12 @ 8lb dumbells
Cardio: 30 mins moderate intervals 1:1 ratio. 249 calories

Diet
Breakfast: shake with milk, pp, oj, flax oil, strawberries
Snack: yogurt (forgot my banana today)
Lunch: wrap with chicken, pickles, cheese, sauce
Snack: apple & almonds
Preworkout: shake with milk, pp, oats
Purple Wraath shake with 20oz water
Postworkout: shake with water, pp and dextrose
Supper: prime rib roast, gravy, broccoli and olive oil

Calories: 1958
Protein: 180g
Carb: 146g
Fat: 74g

Notes
I'm feeling very tired today. I tossed and turned last night, so my sleep was off. Once I got home I had my preworkout shake, and then started consuming my Purple Wraath drink. I drank most of it during my workout. Once I got to cardio, I felt bloated, but I carried on. I'm thinking I will need to space out my preworkout shake and the Purple Wraath a bit next time. Weights were ok. No increases from last time, but felt strong and focused. I did notice that I was taking less time in between sets then normal though. I did not want to do cardio at all today, but I forced myself. Was okay. Again I was tired though, so I was glad when it was finished.

SexyBack

04-17-2007, 04:33 PM

Workout
Cardio
22 mins HIIT with 12 intervals at 9.0mph (2 interval increase!)

Abs
Crunches on ball: 3x15
Oblique crunches on ball: 3x15

Diet
Breakfast: shake with milk, pp, oj, flax oil, strawberries
Snack: yogurt & banana
Lunch: Sheppard's Pie with ground beef, cream corn, mushrooms, potatoes
Snack: apple & almonds
Preworkout: shake with milk, pp, oats
Purple Wraath shake with 20oz water
Supper: prime rib roast, gravy, broccoli and olive oil

Calories: 2169
Protein: 153g
Carbs: 201g
Fat: 89g

Notes
Still feeling tired today, but my chest isn't too sore from yesterday's workout. We'll see how it is tomorrow, usually hits me two days later. I had a nap today when I got home, for an hour, then took two gulps of Endorush and downed my Purple Wraath, and felt great during my cardio. No panting, recovery was great in between my sprints. Thought about increasing the speed, but decided to add two extra intervals instead.

Steadfast50

04-17-2007, 04:39 PM

Congrats on the interval increase! Subscribed :cool:

Beejis60

04-17-2007, 04:40 PM

Breakfast: shake with milk, pp, oj, flax oil, strawberries

:eek: Who drinks their own piss in the morning? What's that aboot?

SexyBack

04-17-2007, 04:58 PM

:eek: Who drinks their own piss in the morning? What's that aboot?

some UFC fighter drinks his own urine every day! bleh. supposed to be very high in antioxidants and nutrients.

anyways! It's protein powder!
haha

SexyBack

04-17-2007, 04:59 PM

Congrats on the interval increase! Subscribed :cool:

thanks for stopping in :)

Beejis60

04-17-2007, 05:03 PM

some UFC fighter drinks his own urine every day! bleh. supposed to be very high in antioxidants and nutrients.

I've never heard aboot that. Those UFC fighters are almost as crazy as you Canadiens, eh?

SexyBack

04-17-2007, 05:20 PM

I've never heard aboot that. Those UFC fighters are almost as crazy as you Canadiens, eh?

and why do you think us Canadians are crazy? LOL

Beejis60

04-17-2007, 05:23 PM

and why do you think us Canadians are crazy? LOL

Because you say "eh", "aboot", "oat" (for the word 'OUT'), and french is your national language (along with english, eh?)!

SexyBack

04-17-2007, 05:26 PM

Because you say "eh", "aboot", "oat" (for the word 'OUT'), and french is your national language (along with english, eh?)!

hey! I dont' talk like that! but I do say eh! haha.

you should come up here and have some poutine and a caesar! :) It's great to be Canadian!

terracotta

04-17-2007, 05:26 PM

Because you say "eh", "aboot", "oat" (for the word 'OUT'), and french is your national language (along with english, eh?)!

Well... all Canadians say "eh". Eastern Canadians (esp. people from Nova Scotia and NFLD) have the other characteristics (the "aboot" and "oat").

Quebec is French. New Brunswick is bilingual. The government is bilingual, BUT the other provinces are English.

terracotta

04-17-2007, 05:28 PM

hey! I dont' talk like that! but I do say eh! haha.

you should come up here and have some poutine and a caesar! :) It's great to be Canadian!

^^^ poutine!! it's all about the poutine! With fresh deep fried potatoes, real cheese curds and gravy *falls over*

Beejis60

04-17-2007, 05:54 PM

^^^ poutine!! it's all about the poutine! With fresh deep fried potatoes, real cheese curds and gravy *falls over*

Uhhhh, right. :confused:
Well, I will be going to SUNY- Buffalo for my Ph.D. starting this summer so I'll be roughly 20 minutes from the falls so I'm told. Then I guess I can visit all you crazy mofos as much as I want, eh?

SexyBack

04-17-2007, 06:01 PM

http://www.youtube.com/watch?v=BRI-A3vakVg

I just had too!!! :D

Beejis60

04-17-2007, 06:02 PM

SexyBack

04-17-2007, 06:02 PM

Broken link sister

I just edited it :)

SexyBack

04-17-2007, 06:05 PM

http://www.youtube.com/watch?v=VUqsF8vbR_Q

http://www.youtube.com/watch?v=vPR3OX7oquM

Beejis60

04-17-2007, 06:07 PM

I just edited it :)

Care to elaborate on why canada is the best country in north america? If it wasn't for USA, you probably wouldn't have awesome supp companies :cool:

EDIT: I like the pet beaver commercial :D

SexyBack

04-17-2007, 06:10 PM

Care to elaborate on why canada is the best country in north america? If it wasn't for USA, you probably wouldn't have awesome supp companies :cool:

alright, I'm done. no more fighting :) we are who we are!

and yes, you have great supps!

Beejis60

04-17-2007, 06:12 PM

alright, I'm done. no more fighting :) we are who we are!

and yes, you have great supps!

Haha, I'm not fighting, but it's funny. Plus I love hockey!!!
http://www.youtube.com/watch?v=ANWR93n-OIQ

Steadfast50

04-17-2007, 06:19 PM

Haha, I'm not fighting, but it's funny. Plus I love hockey!!!
http://www.youtube.com/watch?v=ANWR93n-OIQ

Now I see why people watch hockey, "you must spread some reputation around blah blah". :p

SexyBack

04-17-2007, 06:24 PM

Haha, I'm not fighting, but it's funny. Plus I love hockey!!!
http://www.youtube.com/watch?v=ANWR93n-OIQ

hooo, that was awesome. Come on Ottawa!

Nothing compared to the Ottawa/Philly brawl!

Beejis60

04-17-2007, 06:56 PM

hooo, that was awesome. Come on Ottawa!

Nothing compared to the Ottawa/Philly brawl!

Ottawa sucks! I don't know how the hell they're beating Pittsburgh. EFFING BS!!!!!!!!!!

SexyBack

04-17-2007, 06:59 PM

Ottawa sucks! I don't know how the hell they're beating Pittsburgh. EFFING BS!!!!!!!!!!

yes, they do suck, but the Leafs are already out. :(

well, now that I have the Hockey Night in Canada song in my head, I need to go to sleep.

Beejis60

04-17-2007, 09:09 PM

yes, they do suck, but the Leafs are already out. :(

well, now that I have the Hockey Night in Canada song in my head, I need to go to sleep.

Side "noot" "aboot" Smashing Pumpkins; they'll be playing in Toronto, Sept 9th at the Virgin Music Festival so I plan on heading "oat" since it's a Sunday and I'll be in Buffalo.
:D

SexyBack

04-18-2007, 05:31 AM

Side "noot" "aboot" Smashing Pumpkins; they'll be playing in Toronto, Sept 9th at the Virgin Music Festival so I plan on heading "oat" since it's a Sunday and I'll be in Buffalo.
:D

sweet! you ever been to TO?

Beejis60

04-18-2007, 05:48 AM

sweet! you ever been to TO?

Yes maam, I have but it has been maybe nine years though.

SexyBack

04-18-2007, 06:07 AM

Yes maam, I have but it has been maybe nine years though.

I'm not a city person at all, so when I'm there, I'm in awe! I was just there last month! I loved it! and last summer we went up and had dinner at the CN tower! so much fun!

Beejis60

04-18-2007, 08:12 AM

I'm not a city person at all, so when I'm there, I'm in awe! I was just there last month! I loved it! and last summer we went up and had dinner at the CN tower! so much fun!

Ya, I remember being up in there with the glass floor; that kinda messed aboot my head!

SexyBack

04-18-2007, 06:05 PM

Dead tired tonight, so took the night off. Went and bought some more equipment from a guy that wanted to get rid of his stuff. Sweet deal. $250 for 300lbs in weight plates, bench (flat,incline & decline) and power rack. Can't wait to set it up and do some squats.

Will post again tomorrow, my next workout, but tonight I NEED sleep!

SexyBack

04-18-2007, 06:06 PM

Ya, I remember being up in there with the glass floor; that kinda messed aboot my head!

ya, it's quite freaky! but it was fun!

SexyBack

04-19-2007, 03:50 PM

Workout
Legs

Squats: 3x12 @ 70lb barbell
Plie Squats: 3x12 @ 55lb dumbell
Lunges: 3x12 @ 15lb dumbells (2)
Bulgarian Squats: 3x12 @ 15lb dumbells (2)
SLDL: 3x12 @ 50lb barbell
Single Leg Calf Raises: 3x12 @ 15lb dumbell

Diet

Breakfast: shake with milk, pp, oj, flax oil, strawberries
Snack: yogurt & banana
Lunch: Prime Rib roast, gravy, rice
Snack: apple & almonds
Preworkout: shake with milk, pp, oats
Purple Wraath shake with 20oz water
Postworkout: pp, dextrose, water
Supper: Lime chicken, lettuce, dressing

Calories: 1948
Protein: 179g
Carbs: 176g
Fat: 59g

Notes
Squats were good tonight. concentrated on going as low as I could while keeping my back straight. I feel like I can do more weight, but I'm a bit nervous that my form will stray. Once I got to the lunges, wow, did my quads ever get tight. I NEVER feel my quads while working out legs, but they just kept getting tighter and tighter, but I pushed through it. My leg workout usually drains me and I get major DOMS two days later, so we'll see how I feel come Saturday.
My chest is not sore at all, had a bit of tightness since my workout, but no DOMS, and I usually do get very tender. I'm impressed. I really hope I'm gaining strength, and I will be able to up my weights soon. :)

Beejis60

04-19-2007, 09:37 PM

pu12en12g

04-20-2007, 02:06 AM

Not bad !! :cool:

SexyBack

04-20-2007, 05:17 AM

That's more than a sweet deal, eh! I would say that's aboot a HELLUVA deal!!!

oh, I forgot to mention, it also came with an olympic bar and ez curl bar :)

terracotta

04-20-2007, 06:44 AM

I'm sure your weights will go up like crazy now that you have the rack etc. :)

SexyBack

04-20-2007, 08:49 AM

I'm sure your weights will go up like crazy now that you have the rack etc. :)

I hope so. Just wish we had smaller increment weight plates as some exercises I seem to find it hard to go up 10lbs at a time.

terracotta

04-20-2007, 09:15 AM

I hope so. Just wish we had smaller increment weight plates as some exercises I seem to find it hard to go up 10lbs at a time.

Plates are at most 1$ a lb. Just pick up 2 2.5 # plates.
And here is the link on making microloading chains - http://www.geocities.com/elitemadcow1/Topics/Microloading.htm

SexyBack

04-20-2007, 09:45 AM

I have some 2 1/2 with the small holes, but they won't fit on my olympic bar, so I guess I'll have to invest in some more :)

thanks for the link!

Beejis60

04-20-2007, 10:50 AM

I have some 2 1/2 with the small holes, but they won't fit on my olympic bar, so I guess I'll have to invest in some more :)

You can always tape dimes, nickels, and other crazy canadien currency to the bar :cool:

SexyBack

04-20-2007, 10:56 AM

You can always tape dimes, nickels, and other crazy canadien currency to the bar :cool:

haha, dork!

terracotta

04-20-2007, 11:05 AM

You can always tape dimes, nickels, and other crazy canadien currency to the bar :cool:

I made microloaders by putting pennies in small socks and sewing them in.. then I sewed string handles :o

Beejis60

04-20-2007, 11:09 AM

I made microloaders by putting pennies in small socks and sewing them in.. then I sewed string handles :o

You should have stuck the pennies in "a boot"!

I crack myself up!

SexyBack

04-20-2007, 11:10 AM

I made microloaders by putting pennies in small socks and sewing them in.. then I sewed string handles :o

that's a little more easier than tape! haha

SexyBack

04-21-2007, 07:42 AM

Workout
Back and Shoulders

Barbell Rows: 4x12 @ 10lbs + Olympic bar (no idea what it weighs)
Shoulder Press: 4x8 @20lb dumbells (2)
Dumbell Rows: 4x8 @ 25lb dumbell
Side Shoulder Raises: 4x12 @ 8lb dumbells (2)
Lat Pulldowns: 4x15 with rubber band in half (really wish I had a cable machine)
Front Shoulder Raises: 4x12 @ 8lb dumbells (2)

Diet
Preworkout: shake with oats, PP, milk
Purple Wraath in 20oz H2O
Postworkout: shake with PP & water
Breakfast: (around lunch time)Egg and egg whites with cheese, mushrooms, toast with cream cheese, fat free chocolate milk
Snack: Muscle Milk ready to drink Chocolate milk shake.
Snack: Hot Buffalo Wing Pretzel Pieces
Supper: Burger and bun
**will have a couple of glasses of wine too, not included in macros

Calories: 1833
Protein: 146g
Carbs: 165g
Fat: 65g

Not the best diet today, but still within macros, not including the wine though.

Notes
Once I got myself out of bed and in the mode to workout, I felt strong. I pretty much sipped my Purple Wraath throughout the workout. I did however take it easy today because I was just at the chiropractor last night for an adjustment, and I'm still tender today. I have a curve in my spine that causes pain in my upper back, so after getting adjusted, my muscles get sore and tender, so I didn't want to do any harm or reverse the effects of my adjustment by lifting heavy. But I do feel that I could have added more weights to my barbell rows and increased my reps on the dumbell rows. Will aim for higher next workout. :D

terracotta

04-21-2007, 07:53 AM

45 lbs for the Oly bar :)

oh, and try underhand bb rows pulled to the belly for your lats.

SexyBack

04-21-2007, 08:38 AM

45 lbs for the Oly bar :)

oh, and try underhand bb rows pulled to the belly for your lats.

thanks!

ya, I like those too. I'll try those next time :)

Beejis60

04-21-2007, 11:02 AM

45 lbs for the Oly bar :)

oh, and try underhand bb rows pulled to the belly for your lats.

I don't like those as much. Probably because I can't as heavy on them and I don't feel a workout. Oh well.

SexyBack

04-21-2007, 01:24 PM

I don't like those as much. Probably because I can't as heavy on them and I don't feel a workout. Oh well.

oh really? I do notice that my biceps get tired, but that's okay, since I don't have any specific exercises that focuses on biceps. :)

terracotta

04-21-2007, 01:29 PM

They're good if you don't put them too close to the beginning of your workout. Worked a charm on my lats last week. :)

SexyBack

04-21-2007, 01:33 PM

They're good if you don't put them too close to the beginning of your workout. Worked a charm on my lats last week. :)

how far apart are your hands? even with your shoulders or wider?

terracotta

04-21-2007, 02:16 PM

how far apart are your hands? even with your shoulders or wider?

Even with my shoulders.. I just grab the bar naturally.. no thought. I lean forward at 45 degrees as well. I had tried it before last week, but went too heavy and didn't feel it in my lats. Lightening up the weight and concentrating on using lats over biceps fixed that.

SexyBack

04-22-2007, 06:43 AM

So, yesterday I was in a nutrition store, Herc's, and we were just looking around, checking out what they had. It's a small store, but the guy that works there knows his stuff, and he's cut. So while I was looking around, I found some bottles of Controlled Labs Black Hole. sweet! So I told the owner that I was a tester for Purple Wraath, and that it's really good stuff, he asked me about it and I said, well I don't think it's available in Canada, you have to order it from the US, as of right now, but he said he was going to look into it and see if he can stock his shelves with some.

I'm so excited. If I can get him to start selling it, then I have somewhere local to buy it!

Do you think a small store like this would be able to have the opportunity to sell more Controlled Labs Products? Maybe I could send him a link to the website.

terracotta

04-22-2007, 06:49 AM

SexyBack

04-22-2007, 07:14 AM

I think the Green MAG would sell well too.

ya, I'm sure it will. This guy was high on the creatine, Nitric Oxide, mass building supps. I'm sure I have his card here somewhere, so I'll have to dig it out.

terracotta

04-22-2007, 07:19 AM

ya, I'm sure it will. This guy was high on the creatine, Nitric Oxide, mass building supps. I'm sure I have his card here somewhere, so I'll have to dig it out.

Cool! Print him off the first post in each of the FAQs :p
All FAQs are linked here - http://forum.bodybuilding.com/showthread.php?t=1224841
This is good too - http://www.controlledlabs.com/show.php?section=Stacking%20Info

SexyBack

04-22-2007, 07:27 AM

It was sweet too, the guy gave us free samples of some stuff. My fiance got samples of BSN True-Mass and I got Allmax Nutrition Rapid Cuts. I should probably wait to try those right? Don't want it to interfere with my Purple Wraath testing.

SexyBack

04-22-2007, 08:30 AM

Workout

22 mins HIIT with 11 intervals at 9.0mph

Crunches on ball: 3x15
Oblique crunches on ball: 3x15

Diet
Preworkout: shake with milk, pp, oats
Purple Wraath in 20oz H2O
Breakfast: 2 eggs, 2 egg whites, bread, cream cheese
Lunch: chicken wraps with cheese, pickles and sauce
Snack: Hot Buffalo Wing Pretzel Pieces
Supper: Bread and oil dip, chicken, baked fries

Calories: 2117
Protein: 141g
Carbs: 150g
Fat: 104

Not looking so good today!!!

Notes
Felt okay this morning, still feeling the tingles from the Purple Wraath. Had to skip an interval today though as I think I had to much liquid in my stomach, so felt sort of nauseous. Also feeling stuffy, I think it's allergies, so makes it hard to breathe when running, chest was feeling heavy.
Legs are feeling much better, didn't have extreme DOMS like last week. Recovered quite well actually. They are still a bit sore and tight, but i'm not hobbling around, so that's good!

Off to enjoy the sunshine :cool:

terracotta

04-22-2007, 08:32 AM

Try lowering the liquid you use for the PW.. I used 10 oz for 1 scoop and it tasted good to me.

SexyBack

04-22-2007, 08:33 AM

Try lowering the liquid you use for the PW.. I used 10 oz for 1 scoop and it tasted good to me.

I was going to do that today, but didn't. I will try that tomorrow. I'm finding as well that I'm thirsty more when after I use the Purple Wraath, so while running, I have to only take small sips or I get all sloshy inside! haha.

Beejis60

04-22-2007, 10:00 AM

22 mins HIIT with 11 intervals at 9.0mph

:eek: Keep it up!

pu12en12g

04-22-2007, 10:52 AM

Beejis60

04-22-2007, 11:02 AM

Do it !!

Do it !!

Where's Cervasa with my favorite "Do it" photo !!!???

I was thinking the same thing

SexyBack

04-22-2007, 11:44 AM

I was thinking the same thing

Is this a photo I would want to see??

hee hee

Beejis60

04-22-2007, 02:17 PM

Is this a photo I would want to see??

hee hee

Nothing bad like in my log (or good IMHO); it's just Ben Stiller

SexyBack

04-23-2007, 06:12 AM

Alright, I just emailed the rep at the Herc's store and sent him the link to the Controlled Labs website. I'll let you know how it goes! :D

SexyBack

04-23-2007, 03:52 PM

Workout
Chest and Triceps

Flat Bench Chest Press: 3x12 @45lb olympic bar only (*15lb increase)
Tricep pulldowns: 3x15 with rubber band at full
Flat Bench Chest Flyes: 3x12 @ 15lb dumbells (2)
Skull Crushers: 3x15 @ 8lb dumbells (3 rep increase)
Incline Chest Press: 3x12 @ 45lb olympic bar (5lb increase)
One handed Tricep Press: 3x15 @ 8lb dumbell (3 rep increase)
Incline Chest Flye: 3x12 @ 15lb dumbells (2)

Diet
Breakfast: shake with whey pp, milk, OJ, strawberries, flax oil
Snack: yogurt & banana
Lunch: turkey meatballs & rice
Snack: almonds
Preworkout: shake with milk, oats, whey pp
Purple wraath with 20oz H2O
Postworkout: whey pp, water, dextrose
Supper: chicken breast, corn
Snack: Cottage Cheese

Calories: 1852
Protein: 185g
Carbs: 160g
Fat: 52g

Notes
Workout felt solid. My 15lb increase in chest press is just an estimate as I used my new olympic bar instead of the smaller bar that I used to. I'm not sure how much the smaller bar weighs, but I would put 30lbs on it, so it could be a 10lb bar or so, so my increase wouldn't really be 15lbs. (you do count in the 45lb bar in your weights right?) I also noticed that I didn't take very long breaks in between sets and I felt more awake today. I didn't do cardio today though, it was getting late and I still need to make supper, so I'll try and throw in an extra day this week sometime.
Diet is in check today, but the remainder of the week will be tough, I"m starting to get the salt cravings, it's that TOM coming up so I need to resist these temptations! sorry if that's TMI boys! :D

Beejis60

04-23-2007, 06:33 PM

Snack: almonds

NICE!

My 15lb increase in chest press is just an estimate as I used my new olympic bar instead of the smaller bar that I used to. I'm not sure how much the smaller bar weighs, but I would put 30lbs on it, so it could be a 10lb bar or so, so my increase wouldn't really be 15lbs.

That's because your chest rocks :D

you do count in the 45lb bar in your weights right?

yes'm

terracotta

04-23-2007, 06:54 PM

lol.. the Standard bar is 15-25 lbs, and the olympic bar 45.

Either way, bench press is hard :o

But you should be able to carry a scale over and weigh yourself holding it if you wanted.

SexyBack

04-24-2007, 05:44 AM

NICE!

That's because your chest rocks :D

yes'm

thanks!

SexyBack

04-24-2007, 05:53 AM

lol.. the Standard bar is 15-25 lbs, and the olympic bar 45.

Either way, bench press is hard :o

But you should be able to carry a scale over and weigh yourself holding it if you wanted.

good idea, I'll do that tonight :)

ddawg91

04-24-2007, 05:57 AM

Nice increases, and of course you add in the bar. You will notice that with PW your recovery time between sets is less. Keep up the great work.

SexyBack

04-24-2007, 06:04 AM

Nice increases, and of course you add in the bar. You will notice that with PW your recovery time between sets is less. Keep up the great work.

I'm even noticing that my DOMS is reduced, still there, but not as bad by all means! It's great!

thanks for the encouragement! :D

SexyBack

04-24-2007, 03:38 PM

Workout

22 mins HIIT: 12 intervals at 9.2mph (speed increase)

Ab crunches on ball: 3x20
Oblique crunches on ball: 3x15

Diet
Breakfast: shake with whey pp, milk, OJ, strawberries, flax oil
Snack: yogurt & banana
Lunch: turkey meatballs & rice
Snack: almonds & apple
Preworkout: shake with milk, oats, whey pp
Purple wraath with 16oz H2O
Postworkout: whey pp, water, dextrose
Supper: Fish & salad (lettuce and oil dressing)
Snack: Cottage Cheese

Calories: 1865
Protein: 181g
Carbs: 162g
Fat: 56g

Notes
I took my time drinking my preworkout shake and my Purple Wraath, and I felt much better today. Workout flew by! I still feel as though I'm not losing any body fat, but I'm bloated, so that could be why. I'm going to do measurements the first weekend in May to see where I'm at.

Beejis60

04-24-2007, 05:14 PM

22 mins HIIT: 12 intervals at 9.2mph (speed increase)

You're a CRAZY fooker!

Here's some love for ya:

TAKE IT ALL OFF!
http://i174.photobucket.com/albums/w91/Beejis69/briana08.jpg

SexyBack

04-24-2007, 05:41 PM

ya, i'll never look like that!! :(

terracotta

04-24-2007, 05:57 PM

LOL.. I'm sure you look better ;)

Beejis60

04-24-2007, 05:58 PM

LOL.. I'm sure you look better ;)

Hey now, Brianna Banks is HOT, but those huge, fake boobs gotta go! I'm not a fan of huge knockers.... I'm an ass and legs man :cool:

SexyBack

04-25-2007, 05:06 AM

LOL.. I'm sure you look better ;)

aww, thanks! *blushes* :D

SexyBack

04-25-2007, 04:46 PM

Well, this is just a post to say I won't be updating my log for a week or so. My grandma passed away so we are flying out east for the funeral. I'll try and keep things in check though so I don't lose any progress.

talk to you all soon.

Steadfast50

04-25-2007, 04:54 PM

SexyBack

04-25-2007, 04:55 PM

I'm very sorry for your loss, I'll be praying for you and your family.

thank you, that means the world to me :)

cervasa1977

04-25-2007, 04:56 PM

Sorry to hear about your lose my prayers go out to you and your family

Beejis60

04-25-2007, 05:02 PM

Sorry to hear SB. Hope everything is okay when you come back.

SexyBack

04-25-2007, 05:25 PM

thanks guys for your support! Even though I don't know you, it does mean a lot to me!

DriverDan

04-28-2007, 02:48 PM

SexyBack

04-30-2007, 07:51 AM

thanks guys!
I'll be back Wednesday! I'm hoping this week hasn't set me back too much. I can really feel how I'm lacking in my regular nutrition and weight training though.
I'll talk to you all soon!

SexyBack

05-03-2007, 03:33 PM

Workout:
Back and Shoulders

Barbell Rows to belly: 4x12 @ 45lb barbell
Shoulder Press: 4x8 @ 20lb dumbells (2 rep increase)
Lat Pulldowns: 4x15 with rubber band in half
Shoulder Raises: 4x12 @ 8lb dumbells (2)
Dumbell Rows: 3x6 @ 35lb dumbell (10lb increase, but 2 rep decrease)
Front Shoulder Raises: 4x12 @ 8lb dumbells (2)

Diet
Breakfast: shake with whey pp, milk, OJ, strawberries, flax oil
Snack: yogurt & banana
Lunch: chicken breast and beans
Snack: almonds & apple
Preworkout: shake with milk, oats, whey pp
Purple wraath with 20oz H2O
Postworkout: whey pp, water, dextrose
Supper: hamburger & broccoli

Calories: 1919
Protein: 148g
Carbs: 195g
Fat: 67g

Notes
It feels good to be back, just need to get back on track. Diet was not the best while I was away, so I believe I'm retaining water. Workout was alright tonight. My wrists started hurting after my dumbell rows. Not sure what possessed me to up my weight, but I pushed through it. No cardio tonight though, got too much stuff to do.

Steadfast50

05-03-2007, 04:32 PM

Hey SB, hope you're doing well. Looks like a nice work out, glad to have ya back! :)

Back Double Biceps18

05-03-2007, 05:38 PM

Hope you're doing okay SB.

Nice job by the way, definitly going to be sticking around here to see how the new PW is treating ya! Also Canada represent! lol

SexyBack

05-03-2007, 05:58 PM

Hope you're doing okay SB.

Nice job by the way, definitly going to be sticking around here to see how the new PW is treating ya! Also Canada represent! lol

Hey, thanks for stopping in! Hey, you are from Ontario too! where abouts? I'm about an hour south west of Hamilton :)

SexyBack

05-03-2007, 05:59 PM

Hey SB, hope you're doing well. Looks like a nice work out, glad to have ya back! :)

Hey, it's good to be back, I just hope things get normal soon.

Back Double Biceps18

05-03-2007, 05:59 PM

Hey, thanks for stopping in! Hey, you are from Ontario too! where abouts? I'm about an hour south west of Hamilton :)

LOL, I could ride my bike to Hamilton! :P

SexyBack

05-03-2007, 06:01 PM

LOL, I could ride my bike to Hamilton! :P

get out! sweet!

Back Double Biceps18

05-03-2007, 06:04 PM

haha, I bet I could guess what city you're from, considering an hour southwest....

SexyBack

05-03-2007, 06:24 PM

haha, I bet I could guess what city you're from, considering an hour southwest....

well, I'll give you a clue, it's a small town...

Back Double Biceps18

05-03-2007, 06:30 PM

Should I guess here or PM? REPS if right? :P lol

SexyBack

05-03-2007, 06:46 PM

Should I guess here or PM? REPS if right? :P lol

PM
sure!

SexyBack

05-04-2007, 03:42 PM

Steadfast50

05-05-2007, 08:53 AM

great!!! I think I'm getting sick now!!! Everyone is sick around me at work! Now today my throat hurts! I thought it was my allergies at first, but now I'm not sure, it usually isn't this bad! :( Just when I thought I would get back in the swing of things. I have been popping in the vitamin C all day. I think I'll have to lighten my workouts and perhaps take some stimulant to give me energy to get through them until I'm over this. I'm just so mad!

Ah :( I'm sorry to hear that, I've not felt 100% either this past week. I'm taking a week or two off lifting so I can start giving my full effort in the gym again. It's kinda dreading to do it, as I might shrink, but I gotta look at the bigger picture. I hope you feel better asap!

SexyBack

05-05-2007, 09:47 AM

Ah :( I'm sorry to hear that, I've not felt 100% either this past week. I'm taking a week or two off lifting so I can start giving my full effort in the gym again. It's kinda dreading to do it, as I might shrink, but I gotta look at the bigger picture. I hope you feel better asap!

thanks, same to you.
I usually get sick really fast and it hits me hard, but I'm usually over it really fast too, so hopefully my immune system is up for the challenge as I don't want to take more time off. My next goal to reach is by June 9th, so that's about a month away. Not much time!

terracotta

05-05-2007, 09:50 AM

Jamieson makes some good zinc/echanaecea lozenges that you can get at Shopper's. I was taking 2 of those a day when I started feeling sick.

SexyBack

05-05-2007, 09:55 AM

Jamieson makes some good zinc/echanaecea lozenges that you can get at Shopper's. I was taking 2 of those a day when I started feeling sick.

I think I'm allergic to echinaeca actually. I might have some zinc lozenges though, I should try that. It's weird though, it's not like I feel very rundown and sick, I'm just stuffed up and my throat hurts...It's hard to rest when you aren't really tired and it's so nice outside!

terracotta

05-05-2007, 10:00 AM

I think I'm allergic to echinaeca actually. I might have some zinc lozenges though, I should try that. It's weird though, it's not like I feel very rundown and sick, I'm just stuffed up and my throat hurts...It's hard to rest when you aren't really tired and it's so nice outside!

Yeah, my cold was like that. I wrote in your other journal as well.

SexyBack

05-05-2007, 10:19 AM

Yeah, my cold was like that. I wrote in your other journal as well.

did you train at all when you were sick?
I'm going to have a hot shower now, that should clear some stuff out!

terracotta

05-05-2007, 10:33 AM

did you train at all when you were sick?
I'm going to have a hot shower now, that should clear some stuff out!

Only until I got a cough (because then I couldn't lift safely) and no cardio.. lightened the weights.

SexyBack

05-05-2007, 04:38 PM

Workout
Light legs

Squats: 2x12 @ 45lb barbell, 2x12 @ 55lb barbell
Calf Raises: 4x12 @ 15lb dumbell
Leg Curls on decline bench: 4x12 @ 8lb dumbell
SLDL: 4x12 @ 55lb barbell

Diet
Breakfast: 2 slices leftover homemade pizza
Lunch: chicken carbonara sub
Preworkout: whey PP and milk
Purple Wraath with 20oz H2O
Postworkout: whey PP and chocolate milk
Supper: burger and baked fries

Calories: 1979
Protein: 163g
Carbs: 182g
Fat: 68g

**will edit in if there is anything else I shove in my mouth.

Notes
Besides being sick, my workout went pretty well. I actually stared to feel better during my workout, I got a good sweat going and I could breathe a bit better. I could tell my strength wasn't 100%, but I didn't take hardly any rests in between sets. The leg curls on the decline bench was my first attempt at this exercise. I loved it! I put the dumbell between my feet, and I had to squeeze my thighs to hold it in place so not only did I feel it in my hams, but my inner thighs as well! this one is a keeper!

pu12en12g

05-05-2007, 04:50 PM

Diet
Breakfast: 2 slices leftover homemade pizza

^^^^

For the win !!!111 :D

SexyBack

05-05-2007, 05:58 PM

^^^^

For the win !!!111 :D

ya, it was a late breakfast! haha

Beejis60

05-06-2007, 01:57 AM

ya, it was a late breakfast! haha

Pizza for breakfast is the shyte no matter when you wake up. I also hate it when people ask me what I'm eating in the morning and I reply "tuna" and they're all disgusted that it's morning.....

SexyBack

05-06-2007, 06:28 AM

Pizza for breakfast is the shyte no matter when you wake up. I also hate it when people ask me what I'm eating in the morning and I reply "tuna" and they're all disgusted that it's morning.....

hey, I look at it this way, if it has the nutrients you need, then who cares. The only thing that bothers me is when people have breakfast for dinner. I'm not a huge breakfast fan, so to have it at dinner weirds me out, I'd rather have chicken or beef, you know your typical dinner foods, just because I like them better! :)

Beejis60

05-06-2007, 08:40 AM

hey, I look at it this way, if it has the nutrients you need, then who cares. The only thing that bothers me is when people have breakfast for dinner. I'm not a huge breakfast fan, so to have it at dinner weirds me out, I'd rather have chicken or beef, you know your typical dinner foods, just because I like them better! :)

You're sick! I love me some eggs, pancakes, and bacon at any and all times of the day :cool:

DriverDan

05-06-2007, 08:59 AM

hey, I look at it this way, if it has the nutrients you need, then who cares. The only thing that bothers me is when people have breakfast for dinner. I'm not a huge breakfast fan, so to have it at dinner weirds me out, I'd rather have chicken or beef, you know your typical dinner foods, just because I like them better! :)
Pizza for breakfast and breakfast for dinner is the best! Scrambled eggs at night done up with peppers, spices and cheese. MMmmmm.

SexyBack

05-06-2007, 03:21 PM

Pizza for breakfast and breakfast for dinner is the best! Scrambled eggs at night done up with peppers, spices and cheese. MMmmmm.

ya, me and eggs don't go so well all the time, I can only have them once in a while.

SexyBack

05-06-2007, 05:53 PM

I didn't work out today, instead I was outside staining the deck for 8 hours, so that was a workout itself. Feeling better today, just a bit stuffy, didn't sleep at all last night though because I couldn't breathe, I hope I can sleep tonight. Perhaps I will have an herbal tea before bed.

Diet was a bit lacking today, didn't eat much really. I actually felt sick to my stomach earlier today, I'm not sure why though, perhaps to much medication in me.

I did notice that yesterday and today, my weight was down to 139.5 though. could I possibly be dropping? who knows, could just be water weight.

SexyBack

05-07-2007, 03:50 PM

Workout
Chest and Triceps

Flat Bench Press: 3x12 @ 45lb barbell
Tricep Pulldown: 3x15 with band at full
Flat Bench Flye: 3x12 @ 15lb dumbells (2)
Skull Crushers: 3x12 @ 8lb dumbells (2)
Incline Bench Press: 3x12 @ 45lb barbell
Tricep Extensions: 3x12 @ 20lb dumbell
Incline Bench Flye: 3x12 @ 15lb dumbells (2)

Diet
Breakfast: shake with whey pp, milk, OJ, strawberries,
Snack: yogurt
Lunch: chicken breast and beans
Snack: almonds & apple
Preworkout: shake with milk, oats, whey pp
Purple wraath with 20oz H2O
Postworkout: Profect Whey shot
Supper: chicken with dipping sauce, asparagus & broccoli

Calories: 1811
Protein: 186g
Carbs: 156g
Fat: 51

Notes
Feeling much better today, just a bit stuffed up. Workout seemed to go quite quickly. I think I might need to change up my chest workout though (suggestions?). I think I've finally found my sweet spot for my routine now, I have my workouts down and scheduled, and my supplements all figured out. I'm feeling pretty confident. Just hope I see some results soon!

I'm starting to get stressed though. My wedding is in less that 6 months and there is so much to do, and I'm having a hard time managing my time with working out, planning the wedding and the regular stuff such as cleaning the house, or yard work or whatever. I need to find a routine. I have been reading about the Yellow nEuphoria and wondering if it would be right for me. I'm just confused as to when to take it and how long and such, but it sounds like a great product! So, if anyone has any advice or has had good experience they would like to share with me, that would be greatly appreciated!

SexyBack

05-08-2007, 03:47 PM

Workout

22 mins HIIT with 12 intervals at 9.0mph

Diet
Breakfast: english muffin with cream cheese
Snack: yogurt & banana
Lunch: chicken breast and beans
Preworkout: shake with milk, oats, whey pp
1.5 scoops Purple wraath with 20oz H2O
Postworkout: Whey pp & H2O
Supper: chicken stir fry with snow peas, mushrooms, sweet & sour sauce and pasta
Dessert: fresh strawberries with sour cream fruit dip

Calories: 1824
Protein: 146g
Carbs: 250g
Fat: 51g

Notes
I did not want to work out at all today, I wanted to be outside in the nice weather instead, but I forced myself. HIIT felt quite easy today, so I think next week I will up my speed, but lower my number of intervals. Diet today was off. When I got up this morning I felt nauseous, so I didn't have my typical shake for breakfast, so I took the english muffin to work with me and ate it later. Also, had to leave work for a dentist appointment, so I missed my typical snack of an apple and almonds, so I decided to add the pasta to supper to up my calories a bit.

Beejis60

05-08-2007, 05:03 PM

Protein: 1846g

:eek:

SexyBack

05-08-2007, 05:37 PM

:eek:

whoa, that's a typo!

Steadfast50

05-09-2007, 01:11 PM

Hiya SB! Popping in to see how you're doing, and do you have an estimate on when the wraath will be gone? Not that I want that to happen! ;)

SexyBack

05-09-2007, 02:03 PM

Hiya SB! Popping in to see how you're doing, and do you have an estimate on when the wraath will be gone? Not that I want that to happen! ;)

oh, I have tons left, maybe used a 1/4 of the container so far, if that. But I will be buying more on my next order to make sure I have some for when I run out :)

Beejis60

05-09-2007, 03:02 PM

whoa, that's a typo!

It's okay sexy biatch, I understood what you were talking "aboot". I forgive you.... for now

SexyBack

05-09-2007, 03:08 PM

It's okay sexy biatch, I understood what you were talking "aboot". I forgive you.... for now

for now?? :(

SexyBack

05-09-2007, 03:20 PM

Workout
Back and Shoulders

Barbell Rows to belly: 4x12 @ 55lb barbell (10lb increase)
Shoulder Press: 4x8 @ 20lb dumbells (2)
Lat Pulldowns: 4x15 with rubber band in half
Front Shoulder Raises: 4x12 @ 8lb dumbells (2)
Back Extensions on ball: 4x12
Side Shoulder Raises: 4x12 @ 8lb dumbells (2)

Diet
Diet
Breakfast: shake with milk, OJ, whey pp, strawberries
Snack: yogurt & banana
Lunch: chicken breast and beans
Snack: apple & almonds
Preworkout: shake with milk, oats, whey pp
1.5 scoops Purple wraath with 20oz H2O
Postworkout: Whey pp & H2O
Supper: Pork Souvlaki, asparagus, olive oil
Dessert: fresh strawberries with sour cream fruit dip

Calories: 1843
Protein: 170g
Carbs: 200g
Fat: 46g

Notes
Workout felt good today. Felt strong doing the shoulder presses. I was done my workout fast too, no rests again. I'm liking this! Not much else to say, other than I wish my shaker cup wouldn't leak!!

Beejis60

05-09-2007, 04:35 PM

for now?? :(

Ya, for now. You gotta be perfect when you're sexy, you should know this! Eh?

SexyBack

05-09-2007, 05:10 PM

Ya, for now. You gotta be perfect when you're sexy, you should know this! Eh?

well, I'll try :)

Back Double Biceps18

05-09-2007, 08:58 PM

Looks like my Ontario partner in crime is kickin some ass! Good job SB!

SexyBack

05-10-2007, 06:06 AM

Looks like my Ontario partner in crime is kickin some ass! Good job SB!

thanks, I'm trying! :)

SexyBack

05-11-2007, 08:46 AM

well, I took yesterday off from working out, I was tired, and got home and had a nap. Diet was off too, my calories were to low. I still didn't sleep well. My leg workout tonight is going to be hard!

Diet
Breakfast: shake with milk, OJ, whey pp, strawberries
Snack: yogurt & banana
Lunch: chicken stirfry with peas, corn, water chestnuts, pasta & sweet & sour sauce
Snack: apple & almonds
Snack: whey with milk & pretzel bites
Supper: hamburger & baked fries

Calories: 1867
Protein: 132g
Carbs: 241g
Fat: 48g

Beejis60

05-11-2007, 01:09 PM

Breakfast: shake with milk, OJ, whey pp, strawberries

http://forum.bodybuilding.com/photo/data/500/oj-thumb.gif

SexyBack

05-11-2007, 04:28 PM

http://forum.bodybuilding.com/photo/data/500/oj-thumb.gif

oh, I hate apple juice!! bleh.
I'm actually cutting out my OJ as soon as it's empty. I think I need to lower my carbs a bit!

SexyBack

05-11-2007, 04:47 PM

Workout
Legs

Squats: 1x12 @ 55lb barbell, 1x12 @ 65lb barbell, 2x12 @ 75lb barbell (5lb increase)
Single Leg Calf Raises: 3x15 @ 15lb dumbell
SLDL: 4x12 @ 75lb barbell (20lb increase, but I think I was just not working as hard before)
Lunges: 3x10 @ 45lb barbell (15lb increase, first time using barbell for these as well)
Leg Curls: 4x12 @ 8lb dumbell

Diet
Breakfast: shake with milk, pp, oj, strawberries
Snack: yogurt & banana
Lunch: Michalina's cheese stuffed Rigatoni
Snack: apple & almonds
Preworkout: 2 scoops Purple Wraath shake with 20oz water
Postworkout: pp, water
Supper: Chicken breast and potato wedges

Calories: 1747
Protein: 132g
Carbs: 199g
Fat: 48g
* I'm not sure how accurate this is as I wasn't sure how many calories were in the potato wedges.

Notes
Well, I was very tired today, so I decided to take a caffeine pill on the way home from work, and to top it off, I used two scoops of Purple Wraath. Squats went very well, but I did hurt my shoulder in the process. I use one of those bar pads and while doing squats, it slipped and the bar rolled back, so, obviously I used my shoulder to hold it up, it's my shoulder that's always bothered me, so it's a little sore right now, I hope it's not too bad though. I was still able to finish my workout and I felt strong today! Also, it was my first time doing lunges with a barbell, so it was a weird feeling, so I did less sets and reps then I would normally, so I think it will take a while for me to get used to these.

SexyBack

05-12-2007, 05:44 AM

(current stats as of 5/12 stats in b rackets are from 4/14)
Biceps: Right relaxed - 10.75 (10.75) flexed - 11.25 (11.13)
Left relaxed - 11.25 (11.25) flexed 11.5 (11.5)
Chest: 33 (33.5)
Waist (smallest part): 27.25 (28)
Waist(at belly button): 29.75 (30)
Waist (just below belly button): 32.75 (32.75)
(this is one of my improvement areas)
Hips: 36 (36)
Butt: 37.75 (37.75)
Thighs: Right - 22.75 (23) Left - 22.25 (22.5)
Calves: Right - 14.25 (14.75) Left - 13.75 (14.5)
Weight - 138.5lbs (140.0lbs)
Bodyfat - 20.5 (20.5%) on Scale
Bodyfat - didn't do this one (16.8%) with 7 pt calculation
Bodyfat - 19% (19%) with 1 pt calculation
%H2O - 50.5% (50.5%)

terracotta

05-12-2007, 09:52 AM

Your waist and thighs got a bit smaller :)

Beejis60

05-12-2007, 12:44 PM

Biceps: Right relaxed - 10.75 (10.75) flexed - 11.25 (11.13)
Left relaxed - 11.25 (11.25) flexed 11.5 (11.5)

Your left bi is .5in. bigger than your right?!?!? :eek:

SexyBack

05-13-2007, 07:51 AM

Your waist and thighs got a bit smaller :)

I know, I couldn't believe it, and my weight dropped 1.5lbs... :)

SexyBack

05-13-2007, 07:52 AM

Your left bi is .5in. bigger than your right?!?!? :eek:

ya, I don't know, I'm lopsided I guess!

Beejis60

05-13-2007, 11:11 AM

and my weight dropped 1.5lbs... :)

You must have took a piss...

SexyBack

05-13-2007, 12:58 PM

You must have took a piss...

haha, well, no, I double checked it this morning, still holding strong :)

Beejis60

05-13-2007, 02:00 PM

haha, well, no, I double checked it this morning, still holding strong :)

Ohh, in that case.....

WOOT!

SexyBack

05-14-2007, 04:29 PM

SexyBack

05-15-2007, 04:08 PM

Workout

22 mins of HIIT with 12 intervals @ 9.5mph

**my workout was interrupted after 3 intervals though as my girlfriend stopped by to talk about wedding stuff, but after she left, I finished the remaining 9. I think if I would have continued without an interruption, I wouldn't have been able to do all 12 intervals.

Diet
Breakfast: shake with whey pp, milk, OJ, strawberries,
Snack: yogurt & banana
Lunch: chicken stir fry with lots of veggies & thai sauce
Snack: almonds & apple
2 scoops Purple wraath with 20oz H2O
Postworkout: whey pp & H2O
Supper: chicken thighs and tomato slices
Snack: Strawberries and sour cream dip

Calories: 1890
Protein: 165g
Carbs: 186g
Fat: 58g
**this did not include my thai sauce as I have no idea how many calories are in it.

Notes
Well, workout was okay, except it was interrupted, but oh well. I increased my speed from the last time I did HIIT, so I think I'll stay at this speed for a little while until I get used to it again. I've also upped my scoops of Purple Wraath, and I'm getting crazy tingles now. I figure on leg days and HIIT days, 2 scoops does the trick!

**how come no one answered me on my Yellow nEuphoria question? :(

Beejis60

05-15-2007, 05:08 PM

**how come no one answered me on my Yellow nEuphoria question? :(

Maybe you should start a new thread or check out dat dere search-tech... :D

SexyBack

05-15-2007, 05:21 PM

Maybe you should start a new thread or check out dat dere search-tech... :D

that was my next step. I've done lots of searches already, just not sure if it's right for me.

Beejis60

05-15-2007, 05:23 PM

that was my next step. I've done lots of searches already, just not sure if it's right for me.

Hmm, did you check out CL's product info on it? I have no idea what it really does either.....

SexyBack

05-15-2007, 05:49 PM

Hmm, did you check out CL's product info on it? I have no idea what it really does either.....

yup, I sure did... and read others logs too.
maybe I'm PM a CL rep.

Beejis60

05-15-2007, 06:12 PM

yup, I sure did... and read others logs too.
maybe I'm PM a CL rep.

That's a good idear!

SexyBack

05-16-2007, 03:07 PM

Workout
Back and Shoulders

Barbell Rows to Belly: 4x10 @ 65lb barbell (10lb increase but 2 rep decrease)
Shoulder Press: 4x8@ 20lb dumbells (2)
Dumbell Rows: 3x6 @ 35lb dumbell
Side Shoulder Raises: 4x12 @ 8lb dumbells (2)
Lat Pulldowns: 4x15 with rubber band in half
Front Shoulder Raises: 4x12 @ 8lb dumbells (2)

Diet
Breakfast: shake with whey pp, milk, strawberries,
Snack: yogurt & banana
Lunch: chicken stir fry with lots of veggies & thai sauce
Snack: almonds (apple was rotten, bleh!)
Preworkout: milk, whey pp, oats
1.5 scoops Purple wraath with 20oz H2O
Postworkout: whey pp, dextrose & H2O
Supper: chicken thighs and tomato slices
Snack: sunflower seeds
Supps: 3 Omega 3 6 9 capsules

Calories: 1836
Protein: 171g
Carbs: 167g
Fat: 56g

Notes
Workout today was nothing out of the ordinary. Energy wasn't to high, nor to low. I feel I'm not getting pumped about my workouts lately. I'm not sure if I need a boost before or not. Perhaps I just need more rest and sleep.

terracotta

05-16-2007, 04:14 PM

where's your question?

SexyBack

05-17-2007, 06:05 AM

where's your question?

a few workout posts back. I emailed PT at CL. I'm good to go :)

SexyBack

05-17-2007, 04:05 PM

Workout
Legs

Lunges: 3x12 @ 45lb barbell (2 rep increase)
Calf Raises: 3x12 @ 20lb dumbell (5lb increase)
Sumo Squats: 4x12 @ 75lb barbell
Lying Leg Curls: 4x15 @ 8lb dumbell (ready for an increase)
SLDL: 4x12 @ 75lb barbell (grip was weak)

Diet
Breakfast: shake with whey pp, milk, strawberries,
Snack: yogurt & banana
Lunch: chicken stir fry with lots of veggies & thai sauce
Snack: almonds & apple
Preworkout: milk, oats
2 scoops Purple wraath with 20oz H2O
Postworkout: whey pp, dextrose & H2O
Supper: chicken thighs and tomato slices
Supps: 3 Omega 3 6 9 capsules

Calories: 1840
Protein: 160g
Carbs: 191g
Fat: 50g

Notes
workout was good today, tried to increase weight and try sumo squats, I like them! I was working on my diet today and nutrient timing. With the help of terracotta and the girls, I think I got it down! I will likely be transitioning to my new diet within the next few days and will be full force next week. I can't wait!

Back Double Biceps18

05-17-2007, 06:48 PM

Mmmmm Chicken Stir fry and Thai sauce, you were how far away from me again SB? LOL. Great log and workouts keep it up!

SexyBack

05-18-2007, 03:18 AM

Mmmmm Chicken Stir fry and Thai sauce, you were how far away from me again SB? LOL. Great log and workouts keep it up!

haha, it was nothing special. Just bought a sauce pack and threw it in with my chicken and veggies. :D
it's all gone now though, sorry...

pu12en12g

05-18-2007, 03:19 AM

a few workout posts back. I emailed PT at CL. I'm good to go :)

Shizzam !!!111dione :o

:o I'm still catching up on this log :o

SexyBack

05-18-2007, 03:22 AM

Shizzam !!!111dione :o

:o I'm still catching up on this log :o

:D
I can just imagine how busy you have been with the new CL trainer, and all the new logs. Thanks for answering my email!! I'm excited to try the Yellow nEuphoria, and I think I will get some Red Acid GEN 2 as well :)

ab-swing asianbabe

05-18-2007, 03:26 AM

Nice squattin'!!!
Leg day looks pretty brutal. I like sumo squats too:p

pu12en12g

05-18-2007, 03:27 AM

:D
I can just imagine how busy you have been with the new CL trainer, and all the new logs. Thanks for answering my email!! I'm excited to try the Yellow nEuphoria, and I think I will get some Red Acid GEN 2 as well :)

Where are you guys getting married ? Anything crazy ? (If / when I get married, I want to tie the knot on a cruise ship / island me thinks...)

ab-swing asianbabe

05-18-2007, 03:28 AM

Ohhhh.. ooooo........Who be the lucky lady!!!?

SexyBack

05-18-2007, 05:50 AM

Nice squattin'!!!
Leg day looks pretty brutal. I like sumo squats too:p

hey thanks, I just wish now they would slim down a bit!

SexyBack

05-18-2007, 05:57 AM

Where are you guys getting married ? Anything crazy ? (If / when I get married, I want to tie the knot on a cruise ship / island me thinks...)

we are just getting married here at home, in the church, and having a reception at a golf course. I always wanted your standard typical wedding, but now, when I"m doing all of this work and spending all of this money, I think a destination wedding would be MUCH easier, and cheaper too! And I wouldn't have to worry about inviting my third cousin, or whatever, because most of them wouldn't be able to afford it anyways, or be able to get off work. but I'm sure when the day comes things will be fine and it will be the best day ever. :)

But we are going somewhere warm for our honeymoon. Not Mexico, as it seems as Canadians have bad luck down there, but perhaps the Dominican or maybe Europe. :D

pu12en12g

05-18-2007, 06:00 AM

Ohhhh.. ooooo........Who be the lucky lady!!!?
:eek:

we are just getting married here at home, in the church, and having a reception at a golf course. I always wanted your standard typical wedding, but now, when I"m doing all of this work and spending all of this money, I think a destination wedding would be MUCH easier, and cheaper too! And I wouldn't have to worry about inviting my third cousin, or whatever, because most of them wouldn't be able to afford it anyways, or be able to get off work. but I'm sure when the day comes things will be fine and it will be the best day ever. :)

But we are going somewhere warm for our honeymoon. Not Mexico, as it seems as Canadians have bad luck down there, but perhaps the Dominican or maybe Europe. :D
Sounds smart..yea I can't believe the insane price of most weddings... me = sad panda.

http://www.spscriptorium.com/Season3/PeteySexualHarassmentPanda.gif

SexyBack

05-18-2007, 06:05 AM

:eek:

Sounds smart..yea I can't believe the insane price of most weddings... me = sad panda.

http://www.spscriptorium.com/Season3/PeteySexualHarassmentPanda.gif

yes, it's quite crazy for one day of your life. But it's supposed to be worth it right?

Beejis60

05-18-2007, 07:15 AM

yes, it's quite crazy for one day of your life. But it's supposed to be worth it right?

NO! Getting married is dumb, IMO. If you love someone, then you love them, no need to go through all that BS. If you have ever seen The Last Kiss (with Zach Braff), the way he feels about marriage is the way I have been preaching since as long as I can remember.

SexyBack

05-18-2007, 07:22 AM

NO! Getting married is dumb, IMO. If you love someone, then you love them, no need to go through all that BS. If you have ever seen The Last Kiss (with Zach Braff), the way he feels about marriage is the way I have been preaching since as long as I can remember.

I know what you are saying, and I completely understand your point of view, even though I haven't seen that movie. But marriage for me has many meanings, plus, I want to be a princess on my wedding day :D

Beejis60

05-18-2007, 07:34 AM

I want to be a princess on my wedding day :D

Wow, I thought you were older than 10!

SexyBack

05-18-2007, 07:35 AM

Wow, I thought you were older than 10!

ok, i want to be a hot chick on my wedding day! haha

Beejis60

05-18-2007, 07:37 AM

ok, i want to be a hot chick on my wedding day! haha

Ahh, you're one of those girls that want all the attention, eh?

SexyBack

05-18-2007, 07:42 AM

Ahh, you're one of those girls that want all the attention, eh?

ya, only for one stinkin day! what's wrong with that? my wedding day will be the only day I feel comfortable getting lots of attention.

terracotta

05-18-2007, 07:44 AM

ya, only for one stinkin day! what's wrong with that? my wedding day will be the only day I feel comfortable getting lots of attention.

I'm the same way.. usually I don't like lots of attention. The only bad thing was all the hugs shifted my tiara which meant it went from painfree to painful :o

ah well.. happiest day of my life :)

SexyBack

05-18-2007, 07:51 AM

I'm the same way.. usually I don't like lots of attention. The only bad thing was all the hugs shifted my tiara which meant it went from painfree to painful :o

ah well.. happiest day of my life :)

oh man, never thought of that. So, now, I can't pet my cats, and gotta watch the tiara...you are full of good tips :) Wanna be my wedding day coordinator? hee hee

SexyBack

05-20-2007, 08:39 AM

Workout

22 mins HIIT with warm up and cool down: 11 intervals at 9.5mph

Diet

Breakfast: shake with milk, oats, pp
Preworkout: 2 scoops Purple Wraath in 20oz H20

**will edit in the remainder later**

Notes
It took a lot of work to get my butt downstairs this morning to work out, I was tired this morning and wasn't feeling my best. I was dehydrated, didn't drink much water yesterday, and my diet yesterday was the worst! So I think that played a huge role in my sluggishness this morning. During my cardio, I got a huge cramp in my right trap muscle, so I had to skip an interval just to let that rest. I must really tense up my upper back when sprinting! HOWEVER, I had barely no DOMS yesterday from Thursday's leg workout!!! (it usually hits me two days after and I'm limping and my legs get so tight and sore). I bet I could have done some cardio yesterday, that's how well my legs were! I couldn't believe it!

SexyBack

05-21-2007, 08:44 AM

Workout
Chest and Triceps

Incline Bench Press @ 45 degrees: 3x12 @ 45lb barbell
Incline Flye: 3x12 @ 15lb dumbells (2)
Tricep Press: 3x12 @ 20lb dumbell
Flat Bench Press: 3x10 @ 55lb barbell (10lb increase)
Tricep Dips: 3x12 with body weight
Flat Bench Flye: 3x12 @ 15lb dumbells (2)
Tricep Kickbacks: 3x12 @ 8lb dumbell

Diet
Breakfast: shake with milk, oats, whey
Preworkout: 2 scoops Purple Wraath in 20oz H2O
Postworkout: cottage cheese, SF Jam, english muffin, PB

Notes
Workout was strong today, nothing really to note.

SexyBack

05-22-2007, 03:02 PM

Workout
22 mins HIIT: 11 intervals at 9.5 mph

Diet
Breakfast: shake with 1 scoop whey, 1 cup milk, 4 strawberries
Snack: 1/2 cup cottage cheese, 1 tbsp SF jam, 1 tbls PB
Lunch: 1 cup chicken breast, 1/2 cup brown rice, 0.5oz nuts
Snack: medium apple, 0.5 oz nuts
Preworkout: 1 cup milk, 1/2 cup oats
2 scoops Purple Wraath in 20oz H2O
Postworkout: 1 scoop whey & water
Supper: 1/2 cup chicken breast, 1 cup broccoli, 1 tbsp EVOO
Snack: 1/2 cup cottage cheese, 1 tbsp SF Jam
Omega 3's: 6 capsules (3 servings of 2 capsules throughout the day)

Calories: 1804
Protein: 171g
Carbs: 144g
Fat: 59g

Notes
this HIIT is really hard these days. I just can't seem to get to the 12 interval. I have to skip an interval about half way because my heart feels like it's going to beat out of my chest! I guess in time I will condition well enough to blast through it!
Today is the first day of my new diet. It's a bit lower in calories, and my nutrient timing is more fit to my needs. I really hope it will help me shed some fat for summer! :)

Beejis60

05-22-2007, 05:42 PM

Notes
this HIIT is really hard these days. I just can't seem to get to the 12 interval.

Lol, ya, me neither :rolleyes:

I have to skip an interval about half way because my heart feels like it's going to beat out of my chest! I guess in time I will condition well enough to blast through it!

Tell me more about your chest.... :D

SexyBack

05-22-2007, 05:44 PM

Lol, ya, me neither :rolleyes:

Tell me more about your chest.... :D

haha, i don't think so :P

SexyBack

05-23-2007, 03:36 PM

Workout
Back and Shoulders

Barbell Rows: 4x12 @ 65lb barbell (2 rep increase)
Barbell Shoulder Press: 3x8 @ 45lb barbell (is this the same as Military press?)
Side Shoulder Raises: 4x12 @ 8lb dumbells (really need to increase here)
Dumbell Rows: 3x6 @ 35lb dumbell
Bend Over Shoulder Raises: 4x10 @ 5lb dumbells (what else works rear delts?)
Back Extensions: 3x12

Diet
Breakfast: shake with 1 scoop whey, 1 cup milk, 4 strawberries
Snack: 1/2 cup cottage cheese, 1 tbsp SF jam, 1 tbls PB
Lunch: 1 cup chicken breast, 1/2 cup brown rice, 0.5oz nuts
Snack: medium apple, 0.5 oz nuts
Preworkout: 1 cup milk, 1/2 cup oats
2 scoops Purple Wraath in 20oz H2O
Postworkout: 1 scoop whey & water
Supper: 100g pork souvlaki, mushroom risotto, tomato
Snack: 1/2 cup cottage cheese, 1 tbsp SF Jam
Omega 3's: 6 capsules (3 servings of 2 capsules throughout the day)

Calories: 1856
Protein: 170g
Carbs: 177g
Fat: 51g

Notes
Felt very strong today, so decided to try the barbell shoulder press. I like it! I think it will take me awhile to up my weight though. My shoulders seem weak, I can't lift much weight with them without messing up my form.

SexyBack

05-23-2007, 03:42 PM

I received my samples of White Flood, Green Mag and Purple Wraath that I'm going to give to my fiance. Thanks again CL! I'm hoping he will like them and switch over to CL products since it's a great company with decent prices! He tried the White Flood today, and didn't like the taste too much, said it was sweet, I thought it was alright, not to strong. Within a few minutes he could feel the affects of it, so he started working out. Did some bicep curls and helped me with my barbell shoulder press. Half way through his workout he feels his bowls move, and has to run to the bathroom, says he barely made it! haha has anyone else experienced this? He does have a weak stomach...

So once that passed, he continues working out, and I ask him how he feels, he says, I feel like I"m doing this....**picture him with his arms out turning around** I think that meant he felt like he was floating....I have no idea...haha

He said his pump felt pretty good.

Also, we ordered from bb.com today, and I ordered my Yellow nEuphoria and Red Acid! I cannot wait for them to come in. It won't be for a while though I'm sure, with the holiday coming up this Monday, but it would be great if I could get it before the end of next week. I'll keep my fingers crossed.

terracotta

05-23-2007, 04:39 PM

HAHA nope, I don't get ill effects from any of the CL products I've tried so far.

DriverDan

05-23-2007, 04:57 PM

No negatives to report from my sample of WF. Just energy and absolutely insane focus :)

Beejis60

05-23-2007, 05:08 PM

He said his pump felt pretty good.

What kind of pump are we talkin here? Is it one of those penis pumps made in Sweden? I bet that would feel good :D

SexyBack

05-23-2007, 05:34 PM

What kind of pump are we talkin here? Is it one of those penis pumps made in Sweden? I bet that would feel good :D

that's later tonight :)

Beejis60

05-23-2007, 05:48 PM

that's later tonight :)

:eek:

SexyBack

05-23-2007, 05:54 PM

No negatives to report from my sample of WF. Just energy and absolutely insane focus :)

weird. he gets like this after energy drinks and stuff too...

terracotta

05-23-2007, 06:15 PM

weird. he gets like this after energy drinks and stuff too...

Does he get it from coffee? Could just be the caffeine.

SexyBack

05-23-2007, 06:17 PM

Does he get it from coffee? Could just be the caffeine.

he doesn't drink coffee, but that might be it. Energy drinks like rockstar, or red bull do it to him, and sometimes even coke. It's gotta be the stims like the caffeine.

Do you think he'd ever get used to it?

SexyBack

05-24-2007, 03:15 PM

Workout
22 mins HIIT - 12 intervals @ 9.5mph!!!

Diet
Breakfast: shake with 1 scoop whey, 1 cup milk, 4 strawberries
Snack: 1/2 cup cottage cheese, 1 tbsp SF jam, 1 tbls PB
Lunch: 1 cup chicken breast, 1/2 cup brown rice, 0.5oz nuts
Snack: medium apple, 0.5 oz nuts
Preworkout: 1 cup milk, 1/2 cup oats
2 scoops Purple Wraath in 20oz H2O
Postworkout: 1 scoop whey & water
Supper: lean burger, tomato
Snack: 1/2 cup cottage cheese, 1 tbsp SF Jam
Omega 3's: 6 capsules (3 servings of 2 capsules throughout the day)

Calories: 1811
Protein: 170g
Carbs: 160g
Fat: 54g

Notes
I did it!! I got in the 12th interval! I didn't have any water during my workout, as I find when I drink, even just a little sip, it ruins my rest period and perhaps that's why I get out of breath easily. But I chugged my water during my cool down! It's so hot here today, so I was sweating up a storm. Time to get out my booty shorts for cardio I think. haha

DriverDan

05-24-2007, 04:00 PM

Notes
I did it!! I got in the 12th interval! I didn't have any water during my workout, as I find when I drink, even just a little sip, it ruins my rest period and perhaps that's why I get out of breath easily. But I chugged my water during my cool down! It's so hot here today, so I was sweating up a storm. Time to get out my booty shorts for cardio I think. haha
Congrats! It always feels so great to break those plateaus.

It was really hot here today too, it hit 90 earlier.

SexyBack

05-24-2007, 04:06 PM

Congrats! It always feels so great to break those plateaus.

It was really hot here today too, it hit 90 earlier.

Hi there, ya, it's 86 right now, but feels like 93 with humidity. I think summer is here! :)

SexyBack

05-25-2007, 03:55 PM

Workout
Legs

Front Squats: 4x12 @ 45lb barbell
SLDL: 4x12 @ 75lb barbell
DB Hack Squats (heals elevated): 4x12 @ 20lb dumbells (2)
Calf Raises: 4x15 @ 20lb dumbell

Diet
Breakfast: shake with 1 scoop whey, 1 cup milk, 4 strawberries
Snack: 1/2 cup cottage cheese, 1 tbsp SF jam, 1 tbls PB
Lunch: 1 cup chicken breast, 1/2 cup brown rice, 0.5oz nuts
Snack: medium apple, 0.5 oz nuts
Preworkout: 1 cup milk, 1/2 cup oats
2 scoops Purple Wraath in 20oz H2O
Postworkout: 1 scoop whey & water
Supper: Meatloaf
Snack: 1/2 cup cottage cheese, 1 tbsp SF Jam
Omega 3's: 6 capsules (3 servings of 2 capsules throughout the day)

** will have some wine tonight, but not included in macros

Calories: 1708
Protein: 161g
Carbs: 136g
Fat: 57g

Notes
Workout was good, felt really good today. I had an energy drink before hand because I was feeling sluggish. Tried a few new exercises, front squats and hack squats. I went light on the weight because it was my first time. I could really feel the front squats in my quads. It was awkward holding the bar though, I will need to come up with a better way if I want to add more weight.

Beejis60

05-25-2007, 03:55 PM

I think summer is here! :)

FINALLY!

SexyBack

05-25-2007, 03:58 PM

FINALLY!

It's very hot in my house right now. I guess it doesn't help that I have my meatloaf in the oven.

I'm not ready for summer though, I'm not ready for my bikini yet :(

Beejis60

05-25-2007, 04:04 PM

It's very hot in my house right now. I guess it doesn't help that I have my meatloaf in the oven.

I'm not ready for summer though, I'm not ready for my bikini yet :(

Lol, pics!!!

SexyBack

05-25-2007, 04:07 PM

Lol, pics!!!

no way, not yet. Maybe next weekend, we'll see :)

Steadfast50

05-25-2007, 05:44 PM

Beejis60

05-25-2007, 05:46 PM

I'm with BJ, progress pics! :D

Hahaha, YES!!! I'm starting a revolution!

SexyBack

05-25-2007, 06:55 PM

Heya SB! Your comment was a pleasant surprise! :) I am good, I have just started lifting again this Monday after 3 weeks off, I was feeling over training symptoms/motivation problems and I've been busy starting work as a life guard this summer.

I've not been around here much as of late, how are things going for you? I'm with BJ, progress pics! :D

hey there, well I hope you are all rested up. We all need it sometimes, that's for sure. A lifeguard eh? I think that would be fun, yet scary at the same time. I've been good, busy with the wedding plans though.

Pics eh?? Isn't there an unwritten rule that you have to progress in order to post progress pics? lol
I don't think I've changed much, if at all... :(

Steadfast50

05-26-2007, 07:36 AM

hey there, well I hope you are all rested up. We all need it sometimes, that's for sure. A lifeguard eh? I think that would be fun, yet scary at the same time. I've been good, busy with the wedding plans though.

Pics eh?? Isn't there an unwritten rule that you have to progress in order to post progress pics? lol
I don't think I've changed much, if at all... :(

Yup, I'm all rested up! Life guarding is pretty fun, any anxiety disappears when there's an emergency though :) Wedding plans!? Awesome! Congrats! When is the special day?

Eh, that rule only applies to ugly peeps, other wise pics are good anytime :p

SexyBack

05-26-2007, 05:12 PM

Yup, I'm all rested up! Life guarding is pretty fun, any anxiety disappears when there's an emergency though :) Wedding plans!? Awesome! Congrats! When is the special day?

Eh, that rule only applies to ugly peeps, other wise pics are good anytime :p

Well, I did weigh myself today and I lost another 1/2 lb. I'm down to 138 now. so that's pretty exciting. I'll take pictures soon, I promose.

The wedding day is October 27th, 5 months from tomorrow!!! eeek!

SexyBack

05-27-2007, 08:27 AM

Workout
Cardio - bike ride (no idea how long or how far)

Diet
During cardio: 2 scoops Purple Wraath in 20oz H2O

**will edit in the remainder later**

pu12en12g

05-27-2007, 08:28 AM

Diet
During cardio: 2 scoops Purple Wraath in 20oz H2O

Yea budday !!! :cool:

In 4 pics !!!

SexyBack

05-27-2007, 09:08 AM

Yea budday !!! :cool:

In 4 pics !!!

soon, I promise.

thanks for stopping in :)

Beejis60

05-27-2007, 03:24 PM

Yea budday !!! :cool:

I picture Ron saying this and no one else.

SexyBack

05-27-2007, 03:28 PM

Well, I have no idea what my diet was like today. For breakfast I had cottage cheese and SF jam, an english muffin and cream cheese. For lunch I had some snack foods with dips. I went to this party that is all about spices and dips and sauces, so it was sampling all over the place, it was quite fun actually. I bought a whole bunch of dips, to add to my collection of course!

Supper tonight is ribs and fries. Ribs on the bbq, smoked, mmmmm. Fries, baked.

So my day wasn't as clean as it should have been, but what can you do? I think I worked hard enough this past week to deserve a treat :)

DriverDan

05-27-2007, 04:00 PM

Supper tonight is ribs and fries. Ribs on the bbq, smoked, mmmmm. Fries, baked.
Mmmm, I had leftover smoked ribs for dinner too. That and shredded wheat.

Yes I make strange combinations like that.

SexyBack

05-27-2007, 05:57 PM

Mmmm, I had leftover smoked ribs for dinner too. That and shredded wheat.

Yes I make strange combinations like that.

that is a little strange. but understandable :)

well, looks like the ribs are for tomorrow night, they take too long to cook and I wanted to eat early tonight so I could go to bed. ah well, burgers hit the spot.

SexyBack

05-28-2007, 03:09 PM

Workout
Chest and Triceps

Incline Bench Press: 4x10@ 55lb barbell
Incline Flye: 4x8@ 20lb dumbells (5lb increase)
One arm Tricep Extension: 4x12 @ 8lb dumbell
Flat Bench Press: 4x10 @ 55lb barbell
Tricep Pulldowns: 4x15 with band at full, on knees
Tricep Dips: 4x12

Diet
Breakfast: shake with 1 scoop whey, 1 cup milk, 4 strawberries
Snack: 1/2 cup cottage cheese, 1 tbsp SF jam, 1 tbls PB
Lunch: 1 cup chicken breast, 1/2 cup brown rice, 0.5oz nuts
Snack: medium apple, 0.5 oz nuts
Preworkout: 1 cup milk, 1/2 cup oats
2 scoops Purple Wraath in 20oz H2O
Postworkout: 1 scoop whey & water, 1/2 cup rice
Supper: bbq ribs
Snack: 1/2 cup cottage cheese, 1 tbsp SF Jam
Omega 3's: 6 capsules (3 servings of 2 capsules throughout the day)

Calories: 1874
Protein: 148g
Carbs: 172g
Fat: 65g

Notes
Workout was strong today! I'm taking my Purple Wraath during my workout and the tingles aren't hitting until after I'm finished though.....

SexyBack

05-29-2007, 12:41 PM

well, tonight I'm taking off. I'm going shopping with my girlfriend, and out for dinner. :)

I wish my order was in though :( why does it have to take so long....???

SexyBack

05-30-2007, 03:17 PM

Workout
Back and Shoulders

Underhand grip Barbell Rows: 4x12 @ 65lb barbell (hurt wrists and forearms!)
Shoulder Press: 4x8 @ 20lb dumbells
Wide Grip Pullups with assistance from ball: 4x10 (couldn't lift myself that high!)
Face pulls: 4x10 with resistance band
Stiff Arm Lat Pulldowns: 4x15 with resistance band (on knees)
Front Shoulder Raises: 4x12 @ 8lb dumbells

Diet
Breakfast: shake with 1 scoop whey, 1 cup milk, 4 strawberries
Snack: 1/2 cup cottage cheese, 1 tbsp SF jam, 1 tbls PB
Lunch: 1/2 cup chicken breast with cheese, 1/2 cup brown rice, 0.5oz nuts
Snack: medium apple, 0.5 oz nuts
Preworkout: 1 cup milk, 1/2 cup oats
2 scoops Purple Wraath in 20oz H2O
Postworkout: 1 scoop whey & water
Supper: hamburger with bun, ketchup & relish
Snack: 1/2 cup cottage cheese, 1 tbsp SF Jam
Omega 3's: 6 capsules (3 servings of 2 capsules throughout the day)

Calories: 1792
Protein: 155g
Carbs: 166g
Fat: 55g

Notes
Workout was strong today. Even though I can't do a full pull up, I can feel my muscles working. Maybe in time I can do it! It's almost too hot today to eat, I have no idea how I'm going to sleep! I refuse to turn the Air on though, it's way to early for that!

SexyBack

05-31-2007, 02:25 PM

Workout
22 mins HIIT with 12 intervals at 9.5mph

Diet
Breakfast: shake with 1 scoop whey, 1 cup milk, 4 strawberries
Snack: 1/2 cup cottage cheese, 1 tbsp SF jam, 1 tbls PB
Lunch: hamburger with bun, relish & bbq sauce, 0.5oz nuts
Snack: medium apple, 0.5 oz nuts
Preworkout: 1 cup milk, 1/2 cup oats
2 scoops Purple Wraath in 20oz H2O
Postworkout: 1 scoop whey & water
Supper: 1/2 cup chicken breast, broccoli, olive oil
Snack: 1/2 cup cottage cheese, 1 tbsp SF Jam
Omega 3's: 6 capsules (3 servings of 2 capsules throughout the day)

Calories: 1777
Protein: 151g
Carbs: 147g
Fat: 65g

Notes
Workout seemed easy today. My head seemed somewhere else, and the time flew by! I was sweating like crazy though, it's very humid here today.

valby

05-31-2007, 06:04 PM

This is interesting, I'm subscribing :D
Thinking of buying some purple wrath, as I want a pre-workout supp that's caffeine free!!

SexyBack

05-31-2007, 06:20 PM

This is interesting, I'm subscribing :D
Thinking of buying some purple wrath, as I want a pre-workout supp that's caffeine free!!

thanks for stopping in! I would recommend Purple Wraath to anyone. It really helps with my recovery. I take shorter breaks in between sets, and my HIIT endurance is improving. I love it!

SexyBack

06-01-2007, 02:56 PM

Workout
Legs

Sumo Squats: 4x12 @ 75lb barbell
Good Mornings: 4x12 @ 55lb barbell
Front Squats: 4x10 @ 55lb barbell
Calf Raises: 4x12 @ 20lb dumbell

Diet
Breakfast: shake with 1 scoop whey, 1 cup milk, 4 strawberries
Snack: 1/2 cup cottage cheese, 1 tbsp SF jam, 1 tbls PB
Lunch: 1 cup chicken breast, 1/2 cup rice, 0.5oz nuts
Snack: medium apple, 0.5 oz nuts
Preworkout: 1 cup milk, 1/2 cup oats
2 scoops Purple Wraath in 20oz H2O
Postworkout: 1 scoop whey & water
Supper: 1/2 cup chicken breast, broccoli, olive oil
Snack: 1/2 cup cottage cheese, 1 tbsp SF Jam
Omega 3's: 6 capsules (3 servings of 2 capsules throughout the day)

Calories: 1694
Protein: 150g
Carbs: 144g
Fat: 57g

I might snack on some veggies and dip later on as well.

Notes
Workout was great! I had a great pump and I pushed through it really fast!
One more day left of my log :(

Beejis60

06-01-2007, 03:13 PM

Are you trying to create greater ham, groin, and glute strength by doing sumos?

SexyBack

06-01-2007, 03:57 PM

Are you trying to create greater ham, groin, and glute strength by doing sumos?

of course. ;)
why you ask?

pu12en12g

06-02-2007, 05:04 AM

I would recommend Purple Wraath to anyone. It really helps with my recovery. I take shorter breaks in between sets, and my HIIT endurance is improving. I love it!

Shweet !! :D

SexyBack

06-02-2007, 06:34 AM

Shweet !! :D

I'm actually regretting not ordering more with my last order from bb.com because it takes sooooo long to get here and we try to limit our selves to only ordering every 6 weeks...

pu12en12g

06-02-2007, 08:46 AM

I'm actually regretting not ordering more with my last order from bb.com because it takes sooooo long to get here and we try to limit our selves to only ordering every 6 weeks...

Gets stuck in customs for a long time ?

SexyBack

06-02-2007, 10:23 AM

Gets stuck in customs for a long time ?

It must, I"m not sure. but our last order went in on April 25th and it's still not in Canada yet. :(

terracotta

06-02-2007, 10:47 AM

It must, I"m not sure. but our last order went in on April 25th and it's still not in Canada yet. :(

Sometimes customs keeps it for a week or two.. depends on their backlog. That's why UPS is so much faster (but with UPS you have to pay duties unless the company has a special arrangement).

SexyBack

06-02-2007, 12:07 PM

Sometimes customs keeps it for a week or two.. depends on their backlog. That's why UPS is so much faster (but with UPS you have to pay duties unless the company has a special arrangement).

oh, I didn't know about UPS, I'll have to tell my fiance to look into that next time he orders for us

terracotta

06-02-2007, 01:55 PM

oh, I didn't know about UPS, I'll have to tell my fiance to look into that next time he orders for us

Well bb.com doesn't offer UPS to Canada. Very few companies offer UPS AND take care of the duties and taxes for you.

SexyBack

06-04-2007, 04:40 PM

ah, I'm too tired to workout tonight. Only got 2-3 hours of sleep last night. I will hit it hard tomorrow! :)

Beejis60

06-04-2007, 04:41 PM

ah, I'm too tired to workout tonight. Only got 2-3 hours of sleep last night. I will hit it hard tomorrow! :)

Please define "it"

SexyBack

06-04-2007, 04:42 PM

Please define "it"

the weights silly!

Beejis60

06-04-2007, 04:43 PM

the weights silly!

Well I had to make sure you weren't talking about extracirriculars since I know you're a pervert and all....

SexyBack

06-04-2007, 04:47 PM

Well I had to make sure you weren't talking about extracirriculars since I know you're a pervert and all....

If I'm a pervert, I've learned to be like one from you :D

Beejis60

06-04-2007, 04:48 PM

If I'm a pervert, I've learned to be like one from you :D

Ya, everyone wants to be like me....

:cool:

Free Weight Friedel

06-04-2007, 04:50 PM

If I'm a pervert, I've learned to be like one from you :D

Ya, everyone wants to be like me....

:cool:

^^^^Owned!!! :D

SexyBack

06-05-2007, 03:45 PM

Workout
Chest and Triceps

Incline Bench Press: 4x10 @ 55lb barbell
Flat Chest Flye: 4x10 @ 20lb dumbells
Flat Bench Press: 4x12 @ 45lb barbell
Tricep Press: 4x12 @ 20lb dumbell
Tricep Dips: 4x12
Kickbacks: 4x12 @ 8lb dumbell

Diet
Breakfast: shake with 1 scoop whey, 1 cup milk, 4 strawberries
Snack: 1/2 cup cottage cheese,All Bran Buds
2 scoops Purple Wraath in 20oz H2O
Postworkout: 1 scoop whey & water
Supper: 1/2 cup chicken breast, 1/2 cup rice, tomato
Snack: 1/2 cup cottage cheese, 1 tbsp SF Jam, veggies and dip
Omega 3's: 6 capsules (3 servings of 2 capsules throughout the day)

Calories: 1881
Protein: 176g
Carbs: 202g
Fat: 45g

Notes
Well, this was my final day to log. :( I'll do my final review soon. workout was good tonight, but my mind wasn't in it.

Steadfast50

06-05-2007, 04:18 PM

Notes
Well, this was my final day to log. :(

Aw, will you be logging another product soon? I enjoyed watching this one, but it needs some progress pics still :p

P.S. I envy your diet! I don't have time to prepare meals like that ;(

SexyBack

06-05-2007, 04:27 PM

Aw, will you be logging another product soon? I enjoyed watching this one, but it needs some progress pics still :p

P.S. I envy your diet! I don't have time to prepare meals like that ;(

you wanna know the truth, I haven't done progress pics because I'm bloated. I'm having a pooping problem, I'm not pooping, so I don't look so good. haha.

Perhaps I'll do an unsponsored red acid log. :)

SexyBack

06-05-2007, 04:28 PM

Aw, will you be logging another product soon? I enjoyed watching this one, but it needs some progress pics still :p

P.S. I envy your diet! I don't have time to prepare meals like that ;(

oh, and about the diet, I make my lunches ahead of time, cook 3 chicken breasts at once, and steam some rice, and then portion it out. I even measure out my cottage cheese and jam and put into smaller containers so I can just grab and go. :)