how do you keep your journals?

[f34r]

For example, I keep mine on a white piece of paper attached to a board with a paper clip, that i carry around with me from exercise to exercise.

[sawastea]

I have mine on excel, then I print it OR I keep a log on a piece of paper and then update excel that night, after my workout :D

[Heisman]

I keep mine here.

[Bignbuff]

I just keep what I do in my head and then post it on here when I get home.

:)

[WilsonW]

i take a notebook to the gym with me and keep track of my gains

[scott_donald]

paper and on here...

[sculli]

I write it down in a small notebook I bring with me to the gym. Then I post it here when I get the chance.