Need Help Onlower Abdominal Exercises

[TaKaChAn513]

i need help with lower abdominal workouts i cant seem to get them like i can with the upper 4 muscles can anyone help me with this so if u have any suggestions just post them

[Mafioso]

yo man if you wanna hit them lower abs with weight resistance try this ****. you get on a flat bench and do knee ins BUT you hold a dumbell between your feet for added resistance. Try supersetting this with heavy rope cruches for a nasty burn. works then drop the dumbell and do knee ins with just your body resistance. One big set. youll feel it.

[Andrew81]

Um... Decline sit ups will bring out the lower abs too, as will cable crunches.

[Richie]

hanging leg raises are my favorite lower ab movement but it is a hard one to get the hang of........!! i've shown a couple of people how to do it and some just can't get the coordination right. also you can do leg raises on the floor but at the top of the movement then lift your hips off the ground like you are trying to touch the roof with your toes. this is a reall good one. Richie