Wrestling Workouts/Supplements

[Smitty285]

Right now I am 5'7'' tall and I weigh 122 lbs. I hope to get a lot stronger for the upcoming wrestling season, but I don't want to gain too much weight. I want to weigh around 125-130 in November. I am almost 16 years old and I want to know what kind of supplements and what workouts you would recomend to help me reach my goal. All views are appreciated. Thank you to everyone who replies.

[Smitty285]

Thanks for all your help

[Dante B.]

Originally posted by Smitty285
Thanks for all your help

Are you a female? If so, sorry for the no-response. If not, then post this question in the appropriate place.

[joe78]

Glutamine, bcaa's, creatine, multivitamin, protein shakes. That'll be good.