Poor Excuse's workout journal

[Poor Excuse]

this will help me keep track of my progress..and hopefully help me stay dedicated..tomorrow morning it starts..

9 am plyometrics
5pm upper body

[Poor Excuse]

**** well i missed my 9am... so it goes like this

1pm upper body

5 pm lower body

[Heisman]

You're off to a great start! :D

Why are you working out twice a day?

[Poor Excuse]

just for today i planned on workin out twice... is this bad to do every now and then as long as i get proper rest?..anyways thanks for ur input

had a good workout at 1 and at 5...

tomorrow plyometrics.. hopefully at 9.. if not.. at 5pm

[Heisman]

It can be hard on the body to workout twice a day. Just don't do it to frequently.

Post everything you did so we can comment on it. :)