View Full Version : i gotta question on dieting
04-01-2002, 12:53 PM
well i just started working out and i want to get on a diet but i dont know where to start any help you could give me id be thankful
04-02-2002, 05:59 AM
BIG TELLY ; POST YOUR CURRENT WORKOUT AND DIET.
HUGOFITT.... "GO FOR THE BURN"
04-12-2002, 10:56 PM
go read all the articles on BB.com and by the time you finish, you'll be all lean.
04-15-2002, 03:55 PM
Start out by writing down EVERYTHING that goes in your mouth for a week. What time you eat, when you drink, what you eat and drink. Like I said EVERYTHING. Then get a good book that breaks down all foods into protein, fat, and carbs. Most bodybuilders try to keep their fat intake at no more than 20% of their daily intake. You want protein to be at least equal to your carb intake and ideally (unless you have a medical reason) to be more than your carb intake. Your ideal diet should look something like this. 40% protein 40% carbs and 20% fat. You want lean sources of protein. You want complex carbs. and you will crave more fat than 20%! Be patient, your body did not get this way in one week, nor will it change into instant MS Olympia overnight either. Be persistant and it will pay off.