steve_rob72
02-15-2004, 05:07 PM
here is my rountine http://forum.bodybuilding.com/showthread.php?s=&threadid=227146
Max Now:
Bench: ~170
Parallel Squat: ~ 250
DeadLift: ~330
Goals for June 15-ish:
Bench: 190
Parallel Squat: 275
Deadlft: 365
Goals for August 15-ish:
Bench: 205
Parallel Squat: 295
DeadLift: 385
Goals for August 15-ish 2005:
Bench: +250
Parallel Squat: +400
Deadlift: +450
Lets see if I can hit those, playing three sports and finding time to lift is tough
Oh yeah, I'm doing this without creatine or any of that stuff
Max Now:
Bench: ~170
Parallel Squat: ~ 250
DeadLift: ~330
Goals for June 15-ish:
Bench: 190
Parallel Squat: 275
Deadlft: 365
Goals for August 15-ish:
Bench: 205
Parallel Squat: 295
DeadLift: 385
Goals for August 15-ish 2005:
Bench: +250
Parallel Squat: +400
Deadlift: +450
Lets see if I can hit those, playing three sports and finding time to lift is tough
Oh yeah, I'm doing this without creatine or any of that stuff