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View Full Version : good mass muscle building workout plz



linebacker89
02-09-2004, 03:49 PM
Hey guys,
This is my first post on this site. I've been going crazy trying to find a good workout program for muscle mass building that has a 5 day split. Try and keep your exercises simple cause i'm still new to all this workout language. Thanks.

p.s.
If u could throw in a supplement free nutrtion plan that would be cool.

Julius Peppaz
02-09-2004, 04:17 PM
pm me i got some ideas for strength/mass training that will keep you explosive. And some ideas on supps/diet.