AJ's routine :)

[amusclehead]

1st to post in new section

Recovery 1
http://forum.bodybuilding.com/showthread.php?s=&threadid=184550&highlight=recovery

Recovery 2
http://forum.bodybuilding.com/showthread.php?s=&threadid=220846

Recovery 3

Soon to be here when i heal, hehehe

[ABC_BOXER]

hmmmm
2nd post here




nice journal

[amusclehead]

oh yea, this won't be going anywhere fast yet; i just got out of the hospital today, so i'm out atleast until mid next week

When i come back i'll probably go back to an amg-type style training again to give it a fair shot (i.e., light weight, higher workload, more for recovery).....if it works (and leg day went well so i see no reason why it wouldn't), i'll probably end up doing 3weeks heavy 1 week light (mainyl because i'm still sick and it can't be very body-friendly to be toasting my body w/ heavy weights all the time while it's still trying to heal....2yrs later)

[tbomb]

hospital? did i miss something? what happened?

[Jimineye]

Originally posted by amusclehead
oh yea, this won't be going anywhere fast yet; i just got out of the hospital today, so i'm out atleast until mid next week


So does this mean that you will be post whoring more often now? :D

Get better soon. :D

[scott_donald]

Originally posted by Jimineye
So does this mean that you will be post whoring more often now? :D

Get better soon. :D

guess not...

whats up... tho still the mystery illness...

[Thanos]

Originally posted by amusclehead
oh yea, this won't be going anywhere fast yet; i just got out of the hospital today,

How long have you been in the hospital? Do you use a lap top there? lol. :)

[Heisman]

Originally posted by amusclehead
oh yea, this won't be going anywhere fast yet; i just got out of the hospital today, so i'm out atleast until mid next week


This thread won't be going anywhere fast since amusclehead is banned.

[CaseySurf19]

what did he do to get banned? He was actually the most helpful person on this forum by far

[Heisman]

Originally posted by CaseySurf19
what did he do to get banned? He was actually the most helpful person on this forum by far

I believe that he talked to much **** to Bob and Tom. I'm sure a mod could clear this up, since I definitely don't know the whole truth on this issue.

[AJbuilder]

Originally posted by CaseySurf19
what did he do to get banned? He was actually the most helpful person on this forum by far

He WAS helpful but i don't always agree with the things he say.

[scott_donald]

ok to clear ujp the questions for good...

http://forum.bodybuilding.com/showthread.php?s=&threadid=222498

[99atlantic]

Originally posted by Heisman
I believe that he talked to much **** to Bob and Tom. I'm sure a mod could clear this up, since I definitely don't know the whole truth on this issue.

Nor will you because of other "issues" that are going to remain buried, even to me.

why was i in the hospital- intestonal viral infection. feeling better...i ate a whole soda cracker today :D

[99atlantic]

who wants to play a game:

In the last 3days all i've eaten are

-4soda crackers.

so, given my genetics, who wants to bet how much weight i'll lose since i'm still like 3-4days away from solid foods :D

[Jimineye]

Originally posted by 99atlantic
who wants to play a game:

In the last 3days all i've eaten are

-4soda crackers.

so, given my genetics, who wants to bet how much weight i'll lose since i'm still like 3-4days away from solid foods :D

.000015 of a pound :D

[amusclehead]

Originally posted by Jimineye
.000015 of a pound :D


haha :p

[AJbuilder]

that's good, about time you cut

[zeratulz]

was amusclehead banned a second time lol

[AJbuilder]

Originally posted by zeratulz
was amusclehead banned a second time lol

yea his unbanning was just a glitch

[PussycatHobbit]

Dude nice workout. But, feathers are the new rhinestones and I just want some Puma sweats. Remeber it's these small technicalities that will end up hurting us in the end.