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Zdriver24
04-10-2007, 05:02 PM
Hey, my sister is 21 years old and is in very good shape. She is skinny but she wants to gain about 10 lbs. She is going to excercise a lot as well but is there anything she can take or specifically do to help her gain 10 lbs. in a good way instead of juss eating it. Thanks.

twinnett
04-10-2007, 05:15 PM
Eat a lot...lift hard...and rest!

bstregs
04-10-2007, 09:03 PM
Have her read this:

http://www.bodybuilding.com/fun/hugo47.htm