Contest Prep For Oct. 02

[HUGOFITT]

WELL HERE I AM PREPARING FOR MY FIRST COMPETITION AT THE AGE OF 38.
MY STARTING STATS. ARE :

CHEST 47 1/2
ARMS 18 1/4 FLEXED / 16 RELAXED
WAIST 35 1/2
THIGH 25 3/4
CALVES 17 1/2
WGT. 209 / BF 15%

TODAY I AM WORKING ON CHEST / SHOULDERS / TRICEPS
4 SETS OF 10-12 REPS (OF EACH ) 3 EXERCISES FOR EACH MUSCLE GROUP

[HUGOFITT]

SORRY I HAVE'T WRITTEN IN A COUPLE OF DAYS .THOSE 12 HRS SHIFTS ARE KILLERS. WELL I MUST BE DOING SOMETHING RIGHT I GOT MY BF% TO 14. I HAD TO CHANGE MY SCHEDUALING ON SUPPLEMENTS IT STARTED TO GIVE THE CRAPS. THINGS ARE BETTER .
WORKING ON ABS AND CARDIO TODAY:

.......... MORNING..............

CABLE CRUNCHES 3X200
REG. CRUNCHES 1X200
TWISTS W/ BAR 1X200
20 MIN. STAIR CLIMBER ( LEVEL 4 )

WELL MORE LATER . "HAPPY EASTER"