View Full Version : Bicep Peak
HUGOFITT
03-27-2002, 08:25 AM
I TRAIN HARD AND I CANT GET MY BICEP PEAK . MY ARMS MEASURE 18 1/4 " AND I WEIGH 209 AT 5' 6" .
ANY ADVICE WILL THANX....
shaun
04-13-2002, 08:10 AM
you need to exercises which train for the peak. one good example is concentration curls. very good for height. or alternating dumbell curls. not as good as the first, but will do.
joe78
04-13-2002, 05:33 PM
Also, cable curls are good for peak.
MsFit
04-19-2002, 04:05 PM
Bicep peaks are also a part of genetics, but adding cable culrs at a 90 degree angle, standing in the center and curling to your head will help build the peak.
MsFit
RealDeal2099
05-08-2002, 01:42 PM
Originally posted by joe78
Also, cable curls are good for peak.
I agree, especially cable concentration curls and standing two-arm cable curls (try to mimic a front double-biceps pose). Really squeeze the muscle at the top portion of each rep. Peace!
Sweetbebejesus
06-05-2002, 03:01 PM
Try this its been workign for me
Using the preacher i lean all the way over till my elbow are past the end of the padding then i proceed to curls speand a couple of seconds squeezing at the top
Biggie
06-25-2002, 02:44 AM
peak contraction and concentration curls work very well.
J.Reed
07-04-2002, 01:19 AM
Personally, concentration curls and one arm preacher curls work great for me. When doing concentration curls I use a moderately heavy dumbbell and only crunch, never using full ROM because my biceps are naturelly long. Some will disagree, but give it a try.
I'll guarentee it works for you too. Good Luck!
Big Daddy Shane
07-04-2002, 01:33 AM
Originally posted by RealDeal2099
I agree, especially cable concentration curls and standing two-arm cable curls (try to mimic a front double-biceps pose). Really squeeze the muscle at the top portion of each rep. Peace!
They're called crucifix curls.
Chris_25
07-18-2002, 04:23 PM
You can not really train for a peak on your biceps in my opinion. Some people have it and others dont. It's basically genetics and we can't change that.
phatecoder
07-19-2002, 09:38 PM
I absolutely agree with you Chris_25.
No matter how hard you squeeze your muscle, no matter what exercises you use or the intensity, if you don't have good peak genetics, then you won't get it.
You can't change it. You can try to do all those concentration curls, muscle squeezing, etc, but believe me, it will be just a waste of your time.